Yu kin ɛva fil lɛk se yu yay de shek shek ɔ twit wantɛm wantɛm we yu de tɔk to pɔsin, wach TV, ɔ jɔs sidɔm? Wi ɔl dɔn gɛt dis kayn we aw wi nɔ kin ebul fɔ kɔntrol di mɔsul dɛn we de rawnd wi yay sɔm tɛm na wi layf. Bɔrku tɛm, na kɔmplit nɔrmal tin ɛn nɔr de du bad. Bɔt nɔto ɔltɛm, i kin bi sayn fɔ wan mɛrɛsin we nid fɔ go to dɔktɔ. So tide, mek wi tok abaut dis twitch from A to Z.
Wetin mek yay dɛn kin shek shek dis? Wetin na di kɔmɔn tin dɛn we kin mek pɔsin gɛt dis sik?
No wan tin nɔ de we kin mek pɔsin in yay shek shek. Sɔmtɛm, sɔm tin kin kam togɛda fɔ mek dis sik. Sɔm tin dɛn de we kin apin we kin ambɔg bɔku pipul dɛn.
- Stret ɔ wɔri: Yu gɛt ɛgzam we de kam? Bɔku wok de na di ɔfis? We wi fil strɛs, na nɔmal tin fɔ mek wi yay de shek shek bikɔs ɔf di chenj dɛn we de apin na wi nervɔs sistɛm.
- Nɔr slip ɔr taya: Bɔrku tɛm dɛn kin si dis wae yu fil taya afta yu nɔr slip fayn fɔ sɔm dez.
- Tin dɛn we de mek wi fil fayn lɛk kafinɛ: If wi drink bɔku tin dɛn lɛk kɔfi, ti, ɛn sɔm sɔft drink dɛn, dat kin mek wi nervɔs sistɛm wok ɛn mek wi mɔsul dɛn twitch mɔ.
- Ay strɛs: We yu de luk kɔmpyuta skrin, yu fon, ɔ ivin rid buk fɔ lɔng tɛm, yu yay kin rili taya. Dis strɛs kin mek yu yay dɛn twitch bak.
- Di it we yu nɔ de it: Sɔntɛnde, dɛn sayn ya kin apin we tin dɛn lɛk magnɛsiɔm nɔ de na di bɔdi.
- Yuz nikotin: Di wan dɛn we de smok kin gɛt dis sik bak.
- Brayt layt: Dis kin apin bak we yu de pan brayt layt wantɛm wantɛm ɔ pan pipul dɛn we gɛt yay we de fil layt.
Bɔku tɛm, di rizin we mek yu yay de shek shek na wan ɔ mɔ pan di tin dɛn we wi dɔn tɔk bɔt.
Yu tink se kayn mɛrɛsin de we kin mek pɔsin in yay twitch?
Yɛs, dɔktɔ dɛn kin sheb am to difrɛn kayn tin dɛn, i kin dipen pan di tin we kin mek i apin ɛn di we aw di yay de blink. Bɔt nɔ fred fɔ dɛn nem ya. Bɔku pan dɛn tin ya nɔ bad. Lɛ wi ɔndastand dɛn simpul wan.
| Tayp nem (Tayp) . | Wetin de apin na ya? | Sɔntɛm rizin dɛn |
|---|---|---|
| Mayokimia we de na di bɔdi | Dis na wan sik wae nɔr de du bad wae bɔrku pan wi kin gɛt, smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. | Kɔmɔn tin dɛm lɛk strɛs, nɔr de slip, fɔ it pasmak kafin, ɛn yu yay strɛs na dɛn wan wae kin mɔna. |
| Fascikulashɔn dɛn | Dis bak nɔ kin bad. I kin tan lɛk se di mɔsul dɛn kin twitch smɔl. | I kin apin bak afta yu gɛt kafin, rɔm, ɛksesaiz pasmak, tayroyd we de wok pasmak (haypa tayroyd) , ɛn sɔm vayral infɛkshɔn. Na smɔl tɛm nɔmɔ , i kin bi bak wan sayn fɔ wan nyurolɔjik sik (e.g., ALS) . |
| Blefarospasm we dɛn kɔl blefarospasm | pan dis kכndyushכn, di aylid dεm fכ di tu yay dεm kin kכloz tayt wan εn dεn nכ kin kכntro. Sɔntɛnde, i kin at fɔ opin di yay. | Bɔku tɛm dɛn nɔ kin no di kɔz (Benign essential blepharospasm - BEB) . Bɔt i kin kam bak wit dray yay, fɔ fil lɛk layt (Photophobia) , ɛn tin dɛn lɛk sɔm mɛrɛsin ɔ (Dystonia) . |
| Spasm we de na di ɛmifashial | insay dis, di mכsul dεm na wan say na di fes (ay, chεk, lip) de twitch. | Bɔrku tɛm, i kin bi bikɔs wan blɔd vesel de kɔmprɛs wan fes nerve. Na smɔl tɛm nɔmɔ, i kin apin afta aksidɛnt, (Bell’s palsy) , ɔ bikɔs ɔf sɔntin we rili siriɔs, lɛk we i gɛt tumbu na di bren. |
Wetin na Nystagmus?
Dis difrɛn smɔl frɔm di wan we wi bin dɔn tɔk bɔt. Dis nɔto fɔ blink, bɔt na we dɛn ɔl tu yay dɛn de muv kwik kwik wan frɔm wan say to di ɔda say ɔ ɔp ɛn dɔŋ we dɛn nɔ ebul fɔ kɔntrol. Pan ɔl we dis na nɔmal tin sɔmtɛm, i kin kam bak wit tin dɛm lɛk taya, fɔ drink rɔm, ɛn nɔr kin bɔrku, e kin bi sayn fɔ wan mɛrɛsin.
Wetin yu kin du bɔt dis na os?
Bɔrku tɛm, di yay we de twitch go dɔn fɔ insɛf insay sɔm dez. Yu kin tray bak sɔm pan dɛn tin ya.
- Slip fayn: Tray fɔ slip fayn fɔ 7-8 awa ɛvride.
- Ridyus strɛs: Du sɔntin fɔ rilaks yu maynd, lɛk yoga ɔ meditashɔn. Lisin to yu fav sing, rid wan buk.
- Limit kɔfi ɛn ti: Tray fɔ ridyus di nɔmba fɔ di kɔp kɔfi ɛn ti we yu de drink fɔ wan de.
- Gi yu yay tɛm fɔ blo: If yu de wok na kɔmpyuta fɔ lɔng tɛm, grap ɛvri 20 minit ɛn luk fa. Klos yu yay ɛn gi dɛn shɔt briŋ.
- It gud it: It balans it we gɛt grɛn, vɛjitebul, ɛn frut.
Ustɛm a fɔ go to dɔktɔ?
Bɔku tɛm, natin nɔ de fɔ fred we yu blink. Bɔt if yu gɛt ɛni wan pan dɛn sik ya , i go fayn fɔ mek yu go to yu famili dɔktɔ fɔ advays.
- If di blink nɔ stɔp afta wan ɔ tu wik.
- If yu yay rɛd, wata , ɔ swel we yu blink.
- If di blinkin so dat di aylid klos kpatakpata .
- If ɔda pat dɛn na di fes (lɛk di chɛst ɛn lip) bigin fɔ twitch wit di blinking.
- If yu blink de ambɔg yu yay ɔ yu de si tin dɛn na tu pat.
- If yu gɛt ɔda prɔblɛm dɛn na yu bɔdi (e.g., i nɔ izi fɔ waka, i nɔ izi fɔ tɔk, yu wik) wit yu yay we de shek shek.
Yu dɔktɔ go rifer yu to dɔktɔ we de mɛn yu yay ɔ dɔktɔ we de mɛn yu nyuro if nid de.
Wetin yu de du as tritmɛnt?
Tritmɛnt fɔ dis de dipen pan wetin mek di swɛt de swɛt. If di tin we mek yu gɛt dis prɔblɛm na sɔntin we simpul lɛk fɔ chenj yu glas, dat kin sɔlv di prɔblɛm. insay sɔm mכr siriכs kes dεm (lεk blepharospasm), dεn kin yuz injεkshכn lεk BOTOX® fכ kכntrכl di mכsul aktiviti. Bɔt na di dɔktɔ we de chɛk yu kin disayd ɔl dis.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, we pɔsin in yay de shek shek, i nɔ kin bad ɛn i kin de fɔ shɔt tɛm. Nɔ wɔri tumɔs bɔt am.
- Tink bɔt di we aw yu de liv yu layf. Yu de slip fayn, yu de strɛs, ɛn yu de it bɔku kafin? Bɔku tɛm, if wi fiks dɛn tin ya, dat go sɔlv di prɔblɛm.
- If yu yay nɔ de shek shek fɔ pas wan wik, i de ambɔg yu fɔ si, ɔ i go skata to ɔda pat dɛn na yu fes, yu fɔ rili go to dɔktɔ.
- Nɔ ɛva no se yu gɛt siriɔs sik bay we yu de yuz di intanɛt. If yu gɛt dawt, i go fayn fɔ mek yu go to dɔktɔ.
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