Yu tink se di blɔd tɛst ripɔt we yu jɔs gɛt sho se yu triglisɛrɛyd dɛn bɔku? Yu go dɔn yɛri se yu mama, papa, ɔ ɔda pipul dɛn na yu famili gɛt dis prɔblɛm. So yu go de wɔnda se, "Dis na sɔntin we de rɔn na yu famili?" Infakt, fɔ sɔm pipul dɛn, di ay triglisɛrɛyd na bikɔs ɔf wan jenɛtik prɛdispɔzishɔn. Bɔt di gud nyus na dat, ilɛk wetin mek yu gɛt dis sik, bɔku tin dɛn de we yu kin du fɔ kɔntrol dis sik. Lɛ wi tɔk bɔt dat tide.
Fɔ tɔk am simpul wan, wetin na triglisɛrɛyd?
Okay, lɛ wi ɔndastand dis fɔs simpul wan. Triglisɛrɛyd na wan kayn fat we de na wi blɔd. fכ bi prεsis, wi bכdi de kכnvכlt di εkstra kalori dεm we wi de gεt frכm di it we wi de it we wi nכ nid da tεm de to dεn Triglisεrayd dεm ya εn i de kip dεm na fεt sεl dεm. Leta, we wi nɔ de it, ɛn di bɔdi nid ɛnaji, di ɔmon dɛn kin pul dɛn Triglycerides ya we dɛn dɔn kip.
So dis na sɔntin we di bɔdi nid, so wetin mek na prɔblɛm we i de bɔku? Di prɔblɛm na dat dis lɛvɛl de go ɔp pas di nɔmal. We dis kin apin, dis ɛkstra fat kin bigin fɔ de na di wɔl dɛn na wi blɔd vesel dɛn. Wi kin kɔl dis atɛrosklɛrosis. Dis kin mek yu gɛt at atak, strok, ɛn ɔda at sik dɛn bad bad wan.
Yu tink se dis rili na sɔntin we kɔmɔt frɔm jɛnɛreshɔn dɛn?
Yɛs, insay sɔm kes dɛn dis kin kɔmɔt frɔm wi gret gret granpa dɛn. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis `Familial Hypertriglyceridemia`. dis min se di tεndens de fכ di famili fכ mεnten hכy triglisεrayd lεvεl tru di jin dεm. Pipul dεm lεk dis kin gεt hכy triglisεrayd lεvεl frכm we dεn yכng, dat na frכm we dεn bכn.
Bɔt di impɔtant tin fɔ ɔndastand ya na dat, ivin if yu gɛt jɛnɛtik prɛdispɔzishɔn, di we aw yu de liv yu layf kin rili afɛkt dis. Tin dɛm lɛk fɔ nɔ it fayn, fɔ gɛt bɔku bɔku bɔdi, ɛn fɔ nɔr de du ɛksɛsayz kin mek dis sik wɔs.
So, yu nɔ nid fɔ wɔri se jɔs bikɔs pɔsin na yu famili gɛt dis sik, yu go mɔs gɛt am. Dɔn bak, nɔ tink se na sɔntin we gɛt jɛnɛtiks ɛn we pɔsin nɔ go ebul fɔ kɔntrol. Dɛn kin ebul fɔ mɛn dis risk fayn fayn wan wit di rayt layf ɛn if nid de, dɛn kin trit am wit mɛrɛsin.
Impɔtant tin dɛn fɔ tɔk to yu dɔktɔ
As yu kam fɔ no se yu triglisɛrɛyd lɛvɛl dɔn bɔku, i impɔtant fɔ go to yu dɔktɔ ɛn tɔk bɔt am. Yu famili mɛdikal histri impɔtant mɔ to yu dɔktɔ. Aks yu mama ɛn papa ɔ ɔda pipul dɛn na yu famili dɛn kwɛstyɔn ya:
- Yu tink se ɛnibɔdi na wi famili gɛt ay triglisrayd lɛvɛl?
- Ɛnibɔdi na yu famili dɔn gɛt at sik bifo i ol 50 ia?
- Ɛnibɔdi na yu famili dɔn day ɔ sik bikɔs i gɛt at atak ɔ strok bifo i ol 50 ia?
If yu tɛl yu dɔktɔ bɔt dis infɔmeshɔn, dat go ɛp am fɔ no if yu sik kɔmɔt frɔm yu mama ɔ na ɔda tin, ɛn dis go ɛp am fɔ disayd us tritmɛnt yu nid.
Tipikli, yu dɔktɔ go ɔda fɔ mek dɛn du blɔd tɛst (Lipid Profile) we go mek yu fast fɔ 8-12 awa. Dis na wetin de mek yu no di kayn fat we yu gɛt lɛk triglisɛrɛyd ɛn kɔlɔstrel kɔrɛkt wan.
6 tin dɛm we yu kin du yusɛf fɔ mek yu triglisɛrɛyd lɛvɛl go dɔŋ
Di bɛst tin na dat yu kin du bɔku tin fɔ kɔntrol yu triglisrayd lɛvɛl bay we yu chenj yu abit dɛn ɛvride. I impɔtant fɔ fala dɛn tin ya wit di mɛrɛsin dɛn we yu dɔktɔ gi yu, if nid de.
| Step dɛn we yu fɔ du | Diskripshɔn ɛn wetin mek i impɔtant? |
|---|---|
| 1. Lɔs ɛkstra wet | If yu gɛt bɔku bɔku bɔdi, i go mɔs bi se yu triglisɛrɛyd lɛvɛl go bɔku. Tɔk to yu dɔktɔ ɛn tray fɔ mek yu gɛt wɛlbɔdi we go fayn fɔ yu. Yu nɔ nid fɔ lɔs bɔku bɔku wet wan tɛm. Ivin if yu lɔs smɔl lɛk 5% to 10% pan yu bɔdi wet kin gɛt big impak pan yu triglisɛrɛyd lɛvɛl. |
| 2. Nɔ smok kpatakpata | Smok kin pwɛl di blɔd vesel dɛm ɛn i kin mek di triglisrayd lɛvɛl go ɔp, so fɔ lɛf dis bad abit tide na fayn we fɔ ɛp yu at wɛlbɔdi. |
| 3. Limit fɔ drink rɔm | Alkol gɛt bɔku kalori ɛn shuga. dis dεm de kכnvכlt dεn wan dεm to triglisεrayd dεm bay di liva. Fɔ sɔm pipul dɛn , ivin smɔl smɔl rɔm kin mek dɛn gɛt bɔku triglisɛrɛyd. So, i impɔtant fɔ stɔp ɔ stɔp fɔ drink rɔm. |
| 4. Ridyus shuga ɛn swit it dɛn | Di shuga we wi kin ad na wan pan di men ɛnimi dɛn fɔ triglisɛrɛyd. Ridyus yu it fɔ drink dɛn we gɛt shuga, dɛzat lɛk kek, biskit, ayskrim, ɛn it dɛn we gɛt bɔku kabɔhaydrɛt lɛk wayt bred, wayt rays, ɛn nuts as yu ebul. |
| 5. Ɛksesaiz ɛvride | I rili impɔtant fɔ de du tin ɛvride. Du ɛksɛsayz lɛk fɔ waka kwik kwik wan, rɔn, bayk, ɔ swim fɔ at le 30 minit insay di de, at le 5 dez insay di wik. We yu de du ɛksɛsayz, i de bɔn di triglisɛrɛyd dɛn na di bɔdi fɔ gɛt ɛnaji. |
| 6. Adop di we aw yu de it fayn fayn wan | It mɔ vɛjitebul, frut, ɛn ɔl di tin dɛn we dɛn kin it. Fɔ it dɛn we gɛt omega-3 fat asid impɔtant mɔ. Dɛn tin ya kin de na fish lɛk salmɔn, makrɛl, ɛring, ɛn sadin, ɛn bak na walnut ɛn flaks sid. |
A nid fɔ wɔri bɔt ɔda sik dɛn ɛn mɛrɛsin dɛn?
Yɛs, na fɔ tru. Sɔm mɛrɛsin ɛn mɛrɛsin kin mek bak di triglisrayd lɛvɛl go ɔp. Fɔ ɛgzampul:
- Dayabitis we dɛn nɔ kin kɔntrol (`Diabetes Mellitus`) .
- Hypothyroidism (tayroyd we nɔ de wok fayn) .
- Kidni sik
- Sɔm bɔn kɔntrol pils, stɛroyd, ɛn sɔm mɛrɛsin fɔ ay blɔd prɛshɔn
So, yu dɔktɔ go chɛk bak if yu gɛt ɔda sik lɛk dis. Nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin if yu nɔ go to yu dɔktɔ fɔs. If yu tink se na mɛrɛsin de mek yu gɛt dis sik, tɔk to yu dɔktɔ bɔt am ɛn gɛt ɔda mɛrɛsin.
Wetin yu go du if di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ yu?
I nɔ mata aw yu tray tranga wan, tɛm kin de we yu jɔs nɔ kin ebul fɔ kɔntrol yu triglisrayd lɛvɛl wit it ɛn ɛksesaiz nɔmɔ. Dis kin bi tru mɔ pan di kes dɛm fɔ di jenɛtik kɔndishɔn dɛm we de rɔn na famili.
If dis apin, yu dɔktɔ kin gi yu mɛrɛsin. Dɛn kin yuz fayv, niacin, ay doz omega-3, ɛn statin fɔ dis.
Bɔt mɛmba se, ivin afta yu dɔn bigin fɔ tek mɛrɛsin, i rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt di gud layf abit dɛn (di it ɛn ɛksesaiz) we wi bin dɔn tɔk bɔt. Mɛrɛsin na jɔs ɛp, di rial kɔntrol de na yu an.
Mɛsej we dɛn kin kɛr go na os
- di ay triglisεrayd lεvεl kin kכmכt frכm am, bכt dεn kin kכntrכl am bεst wit hεlty layf.
- Mek shɔ se yu tɔk to yu dɔktɔ bɔt yu famili histri bɔt at sik ɛn triglisɛrɛyd.
- Fɔ mek yu gɛt wɛl bɔdi, fɔ du ɛksɛsayz ɛvride, fɔ nɔ gɛt bɔku shuga ɛn rɔm, ɛn fɔ it tin dɛn we go mek yu gɛt bɛtɛ it na impɔtant tin fɔ mek yu ebul fɔ kɔntrol dis sik.
- We di chenj dɛn we yu de chenj yu layf nɔmɔ nɔ go du, yu dɔktɔ kin gi yu mɛrɛsin. Bɔt i impɔtant fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi abit we yu de tek mɛrɛsin.
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