Yu tink se i at fɔ sɔlv famili prɔblɛm dɛn wangren? Lɛ wi tɔk bɔt Famili Tɛrapi!

Os na di ples we sef ɛn we gɛt lɔv pas ɔl fɔ wi ɔl. Bɔt sɔntɛnde, tɛnsiɔn, nɔ gri, ɛn vɛks kin de insay dis os, nɔto so? Ilɛksɛf na bitwin mama ɛn pikin, bitwin brɔda ɛn sista dɛn, ɔ bitwin man ɛn uman, dɛn prɔblɛm ya kin put bɔku prɔblɛm pan di wan ol famili. So, sɔntɛnde lɛk dis, aw i go fayn if wi ebul fɔ gɛt ɛp fɔ sɔlv dɛn prɔblɛm dɛn ya ɛn mek wi famili gɛt gladi at bak? Na dat famili tɛrapi de fɔ.

Fɔ tɔk am simpul wan, wetin na Famili Tɛrapi?

Famili Tɛrapi na wan kayn saykotɛrapi we dɛn kin du as grup. Fɔ tɔk am simpul wan, na ‘tɔk tɛrapi’. Di tin we dɛn de pe atɛnshɔn pan ya na fɔ mek di padi biznɛs, di we aw pipul dɛn de biev, ɛn di we aw dɛn de tɔk to dɛnsɛf fayn fayn wan insay wan famili.

We yu tink bɔt ‘famili’, yu kin tink bɔt mama, papa, ɛn pikin dɛn nɔmɔ. Bɔt insay Famili Tɛrapi, ‘famili’ na bɔku tin. I kin inklud:

• Mama ɛn papa ɛn pikin dɛn
• Brɔda ɛn sista dɛn
• Big pipul dɛn lɛk grani ɛn granpa
• Anti ɛn ɔnkul dɛn
• Sɔntɛnde, i kin ivin bi rili tayt padi dɛn na di famili.

Na wan laysens mental wɛlbɔdi kɔlnɔ we dɔn gɛt spɛshal trenin pan dis wok de bifo dis tritmɛnt. Dat min se, pɔsin lɛk pɔsin we de stɔdi bɔt pɔsin in maynd ɔ pɔsin we de gi advays. Dɛn kin luk famili prɔblɛm dɛn frɔm ɔdasay, we nɔ de tek wan pɔsin bɛtɛ pas ɔda pɔsin ɛn gi di famili di gayd, ɛdyukeshɔn, ɛn sɔpɔt we dɛn nid fɔ ɔndastand dɛnsɛf, fɔ tɔk to dɛnsɛf fayn fayn wan, ɛn fɔ sɔlv prɔblɛm dɛn.

Us sityueshɔn dɛn Famili Tɛrapi kin ɛp?

Bɔrku rizin de wae mek wan famili kin go fɔ tritmɛnt. Tink bɔt tin dɛn lɛk dis.

• Adap to nyu chenj na layf: Fɔ ɛgzampul, fɔ muf go na nyu os, pikin we bigin fɔ go skul, ɔr pɔsin na yu famili we gɛt siriɔs sik (e.g. kansa) kin mek di wan ol famili ɛp fɔ bia wit am.
• Chalenj dɛm wae kin kam wit ol pipul dɛm: Isyu dɛm wae kin kam wae dɛn de kia fɔ ol mama ɛn papa na di famili, ɛn aw fɔ dil wit dɛn wɛl bɔdi prɔblɛm.
• Fɔ bia wit pwɛl at we pɔsin na in famili day: We pɔsin we yu lɛk day, dat kin afɛkt ɔlman. Dis kin ɛp yu fɔ go tru di pwɛl hat sik bay we yu de sɔpɔt unasɛf.
• Prɔblɛm dɛn we de bitwin padi biznɛs: Mama ɛn papa ɛn pikin dɛn kin gɛt cham-mɔt bɔku tɛm, dɛn brɔda ɛn sista dɛn kin vɛks ɛn vɛks, ɛn dɛn kin gɛt prɔblɛm dɛn bitwin maredman ɛn in wɛf.

Apat frɔm dat, if wan pɔsin na di famili gɛt mental wɛlbɔdi prɔblɛm, i impɔtant bak fɔ aks di ɔda pipul dɛn na di famili fɔ sɔpɔt am fɔ trit am. Fɔ ɛgzampul, if pɔsin na di famili gɛt wan sik we kin afɛkt di we aw i de it di rayt we, lɛk we i nɔ de it, di wan ol famili we de tek pat pan di tritmɛnt togɛda kin mek da pɔsin de wɛl bad bad wan.

Wetin na di difrɛn we dɛn fɔ Famili Tɛrapi?

No wan we nɔ de fɔ du famili tritmɛnt. Di pɔsin we de gi yu advays go pik di tritmɛnt we go fayn fɔ yu bay wetin yu famili nid ɛn di kayn prɔblɛm we yu gɛt. Sɔntɛnde, dɛn kin jɔyn di tin dɛn we de insay difrɛn we dɛn ɛn yuz dɛn. Na sɔm pan di men we dɛn we dɛn kin du am.

If pɔsin na di famili de gɛt tritmɛnt fɔ wan mental wɛlbɔdi kɔndishɔn, ‘saykoedukeshɔn’ na impɔtant pat bak pan dis tritmɛnt. Dis min se di pɔsin we de gi advays kin ɛksplen to di famili klia wan bɔt di maynd prɔblɛm, di tin dɛn we kin mek i gɛt am, di tritmɛnt we dɛn de gi am, ɛn aw fɔ si am.

Us ɔda prɔblɛm dɛn dis kin sɔlv?

Di rεnj כf prכblεm dεm wae dεn kin εp wit tru Famili Tεrapi na bכku bכku wan.

Prɔblɛm dɛn na nɔmal famili layf

• Rilayshɔnship we de fa bitwin famili mɛmba dɛn.
• Stret ɔltɛm.
• Fɔ vɛks we pɔsin nɔ ebul fɔ kɔntrol.
• Kɔmyunikeshɔn dɛfisiɛns (nɔ ɔndastand wetin dɛnsɛf de tɔk, fɛt-fɛt ɔltɛm).
• Di bad bad tin dɛn we kin apin to di famili.
• We pɔsin na di famili sɔfa wit sik we dɔn te (e.g., `Multiple Sclerosis`, `Cancer`, `Stroke`), adap to da sityueshɔn de.
• Divɔs ɔ rileshɔnship we kin pwɛl.
• Fɔ fes chenj dɛn we kin apin wantɛm wantɛm (fɔ lɔs wok, fɔ muf go ɔda eria).

If pɔsin na di famili gɛt prɔblɛm wit in maynd

• Disɔda wae de mek pɔrsin wɔri - fɔ ɛgzampul, Obsessive-Compulsive Disorder (OCD).
• Dizayd fɔ it - ɛgz. Anorexia we pɔsin kin gɛt.
• Mud dizayd - e.g. Bipolar disɔda, Dipreshɔn.
• Pɔsin in pasɔnaliti dizayd - ɛgz. Bɔdalayn Pɔsin Disɔda.
Skizofrenia na tin we kin mek pɔsin fil bad .
• Drug ɔ rɔm adikshɔn (`Sɔbstans yus dizayd`).

Prɔblɛm dɛn we pikin dɛn kin gɛt we dɛn de biev

• Kɔndɔkt disɔda (biɛvhɔ we de ambɔg ɔda pipul dɛn ɛn brok di lɔ dɛn).
• Oppositional defiant disorder (ODD) (di bihayvya we kin bi oposishɔn ɛn vɛks pan big pipul dɛm bɔku tɛm).

Apat frɔm dat, famili dɛn we gɛt pikin dɛn we gɛt kɔndishɔn lɛk `Autism Spectrum Disorder` ɔ `Attention-Deficit Hyperactivity Disorder (ADHD)` kin bɛnifit bak bɔku frɔm famili tritmɛnt.

Aw fɔ fɛn gud famili tritmɛnt?

Fɔ fɛn gud advaysa we gɛt ɛkspiriɛns kin tranga smɔl, bɔt nɔ mek yu at pwɛl.

• Aks yu famili dɔktɔ: If yu aks yu rɛgyula dɔktɔ bɔt dis, i go ebul fɔ tɛl yu gud pɔsin we sabi du am.
• Aks pipul dɛn we yu biliv: Aks yu padi ɔ fambul we yu biliv bɔt dis.
• Yuz di Intanɛt:Yu kin fɛn infɔmeshɔn bak tru di wɛbsayt dɛn fɔ institiushɔn dɛn lɛk di Sri Lankan Saykolojik Asɛmbli.

Mek shɔ se di pɔsin we yu pik na pɔsin we gɔvmɛnt dɔn gri fɔ ɛn we gɛt laysens fɔ wok. Dɔn bak, luk fɔ pɔsin we gɛt ɛkspiriɛns wit yu famili in patikyula tin dɛn (e.g., dayvɔs, pikin bihayvya). Bifo yu pik pɔsin we go advays yu, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Aw lɔng yu dɔn de gi dis tritmɛnt?
• Wetin yu tink se na di tritmɛnt we go fayn fɔ wi famili?
• Ɔmɔs tɛm wi go nid fɔ gi fɔ di wan ol tritmɛnt?

Aw dis tritmɛnt prɔses kin apin?

Famili Tɛrapi na say we sef usay famili kin tɔk opin wan ɛn nɔ jɔj. Bikɔs di pɔsin we de advays di famili kin luk di prɔblɛm dɛn we de na di famili bay we i nɔ de tek wan pɔsin bɛtɛ pas ɔda pɔsin, i kin ɛp di famili fɔ ɔndastand tin dɛn we nɔ klia to dɛn.

Di advaysa kin du tin dɛn lɛk:

• Dɛn kin aks ɛni wan pan di famili mɛmba dɛn wan wan bɔt dɛn prɔblɛm, prɔblɛm dɛn, ɛn wetin dɛn de op fɔ gɛt frɔm dɛn tritmɛnt ya.
• Ɛnkɔrej ɔlman fɔ tɔk ɛn tek tɛm lisin to wetin ɔda pipul dɛn gɛt fɔ tɔk.
• We dɛn de ɛksplen to dɛnsɛf wetin dɛn de tɔk ɛn aw dɛn de fil, dat de ɛp ɔlman fɔ ɔndastand di ɔda pɔsin.
• I de ɛp yu fɔ ɔndastand aw di tin dɛn we yu de tɔk ɛn di tin dɛn we yu de du de afɛkt ɔda pipul dɛn.
• Tɔk bɔt aw wi go wok togɛda fɔ mek gud chenj.
• I de tɔk bɔt aw fɔ chenj di we aw pɔsin de biev ɛn di we aw i de biev we gɛt prɔblɛm.

Di nɔmba ɛn aw fɔ tek di tritmɛnt sɛshɔn kin difrɛn frɔm wan famili to ɔda famili. Sɔntɛnde, dɛn kin sɔlv prɔblɛm dɛn insay jɔs sɔm tɛm dɛn. If tin kin tranga, i kin tek sɔm mɔnt ɔ pas dat.

Wetin na di bɛnifit dɛn we Famili Tɛrapi de gi?

Risach dɔn ivin sho se Famili Tɛrapi na tritmɛnt we rili fayn fɔ bɔku prɔblɛm dɛn we gɛt fɔ du wit dɛn maynd ɛn filin.

• Na lɛk 90% pan di wan dɛn we bin gɛt tritmɛnt bin ripɔt se dɛn imɔshɔnal wɛlbɔdi dɔn bɛtɛ.
• Na lɛk 66% pan pipul dɛn dɔn ivin ripɔt se dɛn ɔl gɛt bɛtɛ wɛlbɔdi.
• Insay mama ɛn papa ɛn pikin, lɛk 73% pan di mama ɛn papa dɛn ripɔt se dɛn pikin in bihayvya dɔn bɛtɛ.

Wit dis advans, e posbul fo du beta fo wok o ivin fo skul.

Ɛni bad tin ɔ risk de fɔ dis?

Famili tritmɛnt nɔto fɔ ɔlman. If wan pan di pɔsin na di famili nɔ want fɔ tek pat, dat kin mek di famili gɛt mɔ cham-mɔt. Na nɔmal tin bak fɔ fil smɔl nɔr fil fayn ɛn sɔri wae yu de tɔk bɔt tin dɛm wae de mek yu fil pen frɔm yu past, lɛk wae yu de frayd. Wan gud advaysa kin ɛp yu fɔ wok wit dɛn filin dɛn de.

Fɔ mek di tritmɛnt go bifo, i impɔtant fɔ mek di wan dɛn we tek pat du dɛn tin ya:

• Fɔ bi ɔnɛs ɛn opin yu at wit di advaysa.
• Kɔmitmɛnt fɔ mek gud chenj.
• Fɔ fala di tritmɛnt plan we dɛn bin dɔn gri fɔ.
• Fɔ du tin dɛn lɛk homwok asaynmɛnt dɛn we di instrɔkta gi ɛksaktɔli.

Ustɛm yu fɔ go to dɔktɔ ɔ pɔsin we de gi advays?

If yu fil se yu nɔr de fil fayn, de wɔri, ɔr pwɛl hat sik de wɔs wae yu de trit yu, mek yu advays ɔr dɔktɔ no wantɛm wantɛm.

Ivin we yu tink bɔt fɔ tɔk to ɔda pɔsin bɔt famili prɔblɛm dɛn kin mek yu at pwɛl, bɔt if yu du da step de, dat kin bi di bɛst tin we yu go disayd fɔ du fɔ mek yu famili gladi ɛn gɛt wɛlbɔdi.