Na nɔmal tin fɔ mek smɔl smɔl tin dɛn we nɔ gri wit dɛnsɛf ɛn we nɔ gri wit dɛnsɛf na os. Bɔt sɔntɛnde, dɛn prɔblɛm dɛn ya kin go tu fa ɛn pwɛl di gladi at ɛn pis na di os. Prɔblɛm bitwin mama ɛn papa, prɔblɛm wit pikin, nɔ gri bitwin brɔda ɛn sista... Dɛn tin ya kin put di wan ol famili ɔnda strɛs. Sɔntɛnde lɛk dis, i kin bɛtɛ fɔ mek pɔsin we de na do fɔ ɛp yu pas fɔ dil wit dɛn prɔblɛm dɛn ya yu wan. Na de Famili Tɛrapi de kam ɛp wi.
Fɔ tɔk am simpul wan, wetin na Famili Tɛrapi?
Famili Tɛrapi na wan kayn saykotɛrapi wae de yuse tɔk tɛrapi fɔ impɔtant rilayshɔnship, bihayvya, ɛn kɔmyunikeshɔn bitwin famili mɛmba dɛm. We wi se "famili," i nɔ kin inklud mama, papa, ɛn pikin dɛn nɔmɔ, bɔt i kin inklud ɛni grup we de nia yu, lɛk grani ɛn granpa, anti, ɔnkul, ɛn brɔda ɛn sista dɛn.
Tink bɔt am dis we. Yu dɔn muf go na nyu os, ɔ dɛn dɔn no se yu fambul gɛt siriɔs sik. I kin at fɔ lɛ di wan ol famili ajɔst to dis kayn big chenj. Dɔn bak, dis tritmɛnt kin gi yu bɔku fridɔm fɔ dil wit di prɔblɛm dɛn we kin apin we pɔsin ol, di pwɛl at we pɔsin we yu lɛk kin gɛt, ɛn di prɔblɛm dɛn we de bitwin mama ɛn papa ɛn pikin dɛn.
Sɔntɛnde, famili tritmɛnt kin involv di wan ol famili fɔ trit wan maynd sik (fɔ ɛgzampul, anorexia) pan wan famili mɛmba, bikɔs famili sɔpɔt rili impɔtant fɔ da kayn pɔrsin de.
Dis tritmɛnt na wan kwalifay mɛntɛl hεlth pɔrsin wae dɔn gɛt spɛshal trenin pan dis wok. Dis min pɔsin lɛk pɔsin we de stɔdi bɔt pɔsin in maynd ɔ pɔsin we de gi advays. Dɛn de gi yu ɛn yu famili di sɔpɔt, ɛdyukeshɔn, ɛn gayd we una nid fɔ ɛp fɔ mek una gladi ɛn gɛt wɛlbɔdi as famili.
Difrɛn kayn famili tritmɛnt de?
Yɛs, difrɛn kayn Famili Tɛrapi de fɔ fit yu famili in nid ɛn prɔblɛm dɛn. Sɔntɛnde, di pɔsin we de gi yu advays kin jɔyn mɔ pas wan pan dɛn we ya fɔ gi yu di tritmɛnt we fit yu. Lɛ wi luk sɔm pan di men kayn dɛn.
| Nem fɔ di we aw dɛn de trit am | Wetin kin apin wit dis? |
|---|---|
| Fɔnishɔnal Famili Tɛrapi (FFT) . | Bɔrku tɛm dɛn kin yuse dis fɔ famili dɛm wae gɛt pikin dɛm wae gɛt prɔblɛm wit dɛn bihayvya. Di gol na fɔ ɔndastand di famili dinamiks we de mek di pikin nɔ de biev fayn ɛn fɔ mek di famili ebul fɔ tɔk to dɛnsɛf ɛn fɔ mɛn pikin dɛn. |
| Mared/Kɔpl Tɛrapi | Dis na di say we yu ɛn yu patna de tɔk bɔt di prɔblɛm dɛn we una de gɛt. Wan advaysa we tren kin ɛp yu fɔ fɛn sɔlv fɔ tin dɛn lɛk fɔ tɔk to pipul dɛn, aw fɔ mɛn pikin dɛn, fɔ gɛt mɔni, ɛn fɔ gɛt prɔblɛm wit dɛn maynd. |
| Stratejik Famili Tɛrapi | Dis na tritmɛnt fɔ shɔt tɛm. Na ya, di tin we dɛn de pe atɛnshɔn pan na fɔ mek gud chenj dɛn na di famili. Dis tritmɛnt de bays pan di prɛmis se di famili na di impɔtant tin fɔ mek pikin dɛn divɛlɔp. |
| Strukchɔral Famili Tɛrapi | Dis we ya de luk di rilayshɔnship, bɔda, ɛn pawa strɔkchɔ insay di famili. Di gol na fɔ wach aw di famili mɛmba dɛn de tɔk to dɛnsɛf ɛn ɛp di famili fɔ chenj dɛn we dɛn de. |
| Sistem Famili Tɛrapi | Na ya, dɛn de luk pan famili prɔblɛm dɛn insay di difrɛn kɔntɛks dɛn we dɛn de liv insay. Fɔ ɛgzampul, wi kin tink bɔt aw pɔsin na di famili kin biev lɛk in patna, as mama ɔ papa, ɛn as pikin fɔ dɛn mama ɛn papa. Di kɔlchɔ, rilijɔn, pɔlitiks, ɛn ikɔnomi bak impɔtant na ya. |
Di tin we impɔtant pas ɔl na dat, if dɛn de trit pɔsin na di famili we gɛt maynd sik, dɛn fɔ mek di wan ol famili ɔndastand klia wan bɔt di sik. Dɛn kɔl dis saykoedukeshɔn . I min se dɔktɔ dɛn kin tich di famili bɔt di sik, wetin kin mek i sik, aw fɔ trit am, ɛn aw fɔ si am.
Us kayn prɔblɛm dɛn kin ɛp wit Famili Tɛrapi?
Bɔrku rizin de fɔ mek famili kin tɔn to dis tritmɛnt. Dis dɔŋ ya na sɔm pan dɛn.
Prɔblɛm dɛn we kin apin na di famili
- Rilayshɔnship bitwin famili mɛmba dɛn we dɔn pwɛl .
- Stret we yu kin gɛt ɔltɛm .
- Fɔ vɛks we pɔsin nɔ ebul fɔ kɔntrol .
- Prɔblɛm fɔ tɔk to dɛnsɛf bitwin dɛnsɛf.
- Fɔ gɛt prɔblɛm wit yu bɔdi ɔ maynd .
- Wan pɔsin na in famili we de sɔfa wit sik we nɔ de dɔn lɛk kansa ɔ strok.
- We pɔsin we yu lɛk day ɛn di sɔri-at we gɛt fɔ du wit am .
- Divɔs ɔ prɔblɛm dɛn we dɛn gɛt na dɛn mared.
- Fɔ ajɔst to chenj dɛn lɛk we yu lɔs yu wok wantɛm wantɛm ɔ we yu muf go ɔda say.
Di kɔndishɔn dɛn we pɔsin kin gɛt na in maynd
Famili Tɛrapi kin rili ɛp if pɔrsin na yu famili gɛt dɛn kayn maynd wɛl bɔdi prɔblɛm ya:
- Anxiety dizayd - e.g. Obsesiv-Kɔmpulsiv Disɔda (OCD) .
- Dizayd fɔ it - ɛgz. Anorexia we pɔsin kin gɛt
- Mud dizayd - e.g. Bipolar Disɔda, Dipreshɔn
- Di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti Skizofrenia-imɔshɔnal `(Skizofrenia)`
- Dizayd fɔ yuz sɔbstans
- Kɔndishɔn lɛk Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda (ADHD) ɛn Ɔtizm Spɛktrum Disɔda.
Aw yu go fɛn gud advaysa?
Dis kin tranga smɔl, bɔt nɔ mek yu at pwɛl. Di bɛst tin fɔ du na fɔ aks yu famili dɔktɔ bɔt dis ɛn gɛt riferal. Ɔ, yu kin aks yu padi ɔ fambul we yu kin abop pan.
Mek shɔ se di advaysa we yu pik na pɔsin we gɔvmɛnt dɔn gri fɔ ɛn we sabi gi advays bɔt mental wɛlbɔdi biznɛs . Dɔn bak, chɛk fɔ si if dɛn gɛt ɛkspiriɛns fɔ trit yu prɔblɛm (e.g., dayvɔs, prɔblɛm wit pikin bihayvya).
Bifo yu mit wit pɔsin we de gi advays, i go fayn fɔ aks yusɛf sɔm kwɛstyɔn dɛn lɛk dɛn wan ya:
- Aw lɔng yu dɔn de gi dis tritmɛnt?
- Us kayn tritmɛnt yu go tɛl wi famili?
- Ɔmɔs tɛm wi go nid fɔ spɛn fɔ dis wan ol tritmɛnt prɔses?
Wetin kin rili apin na Famili Tɛrapi sɛshɔn?
Imajin se yu ɛn yu famili go to wan advaysa togɛda. Na say we sef, we nɔ de jɔj . Yu kin tɔk opin wan bɔt aw yu de fil ɛn nɔ fred ɔ shem. Di pɔsin we de advays yu na pɔsin we nɔ de tek wan pɔsin bɛtɛ pas ɔda pɔsin ɛn we dɛn dɔn tren spɛshal wan fɔ ɛp yu fɔ sɔlv yu prɔblɛm dɛn.
Ɔnda di gayd we di pɔsin we de gi yu di advays de gi yu, yu de wok fɔ mek yu ebul fɔ tɔk to dɛnsɛf ɛn fɔ tɔk to dɛnsɛf fayn fayn wan insay di famili. Dɛn kin tɔk bɔt strateji fɔ chenj di prɔblɛm ɛn di we aw dɛn de biev.
Bɔku tɛm, we dɛn de du sɛshɔn, di pɔsin we de gi di advays kin du tin dɛn lɛk dis:
- Dɛn kin aks ɔlman na di famili bɔt dɛn prɔblɛm, prɔblɛm dɛn, ɛn wetin dɛn de op fɔ dis tritmɛnt.
- I de ɛnkɔrej ɔlman fɔ tɔk ɛn lisin to wetin ɔda pipul dɛn gɛt fɔ tɔk.
- Dɛn kin ɛksplen aw pɔsin de fil ɛn wɔd dɛn so dat ɔlman go ɔndastand dɛnsɛf.
- I de ɛp yu fɔ ɔndastand aw yu wɔd ɛn di we aw yu de biev kin afɛkt ɔda pipul dɛn.
- I de ɛp wi fɔ no aw wi go wok togɛda fɔ mek gud chenj.
Mɛmba se, bikɔs di men pat pan dis tritmɛnt na fɔ tɔk, i impɔtant fɔ mek ɔlman we gɛt fɔ du wit dis tritmɛnt tek pat tranga wan. Di trɔst bitwin yu ɛn di pɔsin we de gi yu advays na di big tin we go mek i go bifo.
Mɛsej we dɛn kin kɛr go na os
- Famili Tɛrapi na fayn tritmɛnt we kin ɛp ɛnibɔdi wae gɛt prɔblɛm wit in famili ɔr in padi biznɛs wit wikɛd.
- Dis na say we sef usay yu kin tɔk opin wan ɛn nɔ fred. Nɔbɔdi nɔ go jɔj yu.
- Na pɔsin we sabi du dis wok we dɔn gɛt spɛshal trenin fɔ du di tritmɛnt, so di we aw dɛn de gayd dɛn rili impɔtant.
- Fɔ aks fɔ ɛp we yu gɛt prɔblɛm nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk. I de sho aw yu bisin bɔt yu famili.
- If yu ɔ pɔsin na yu famili de tink bɔt fɔ kil insɛf, duya go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm ɔ tɔk to dɔktɔ we yu biliv .
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