We yu kam bak na os frɔm wok na ɔfis, yu kin fil taya pasmak na yu maynd ɛn yu bɔdi? Yu tink se ɔfis prɔblɛm dɛn kin kɔntinyu fɔ rɔn na yu ed ivin afta yu rich na os? yu fil se yu noh geht tehm fo laf en tok to yu pikin o yu man/wif? So, wi go tɔk bɔt sɔntin we rili impɔtant na yu layf. Wi kɔl dis ‘Wɔk-Layf Balɛns’, we min fɔ kip balans bitwin wok ɛn pɔsin layf. I tan lɛk skel. If di wet tu ebi na wan say, di balans na yu wan ol layf go lɔs.
Fɔ tɔk am simpul wan, na di rilayshɔn bitwin yu wok ɛn di ɔda impɔtant tin dɛn na yu layf, lɛk famili, padi dɛn, tin dɛn we yu lɛk fɔ du, ɛn wok dɛn na yu os. If yu fil se yu gɛt inof tɛm fɔ ɔl dɛn tin ya, yu gɛt gud ‘Wɔk-Layf Balɛns’. Bɔt i nɔmal fɔ mek dis balans chenj as di wok dɛn we pɔsin fɔ du na layf de chenj. Lɛ wi tek wan luk pan aw fɔ manej dis fayn fayn wan.
Wetin kin apin we nɔ balans bitwin wok ɛn famili?
If yu de wok tranga wan ɛn yu nɔ ivin no, dat kin mek yu taya na yu maynd ɛn yu bɔdi we yu nɔ go ebul fɔ bia. Yu kin fil lɛk se yu de fa frɔm yu pikin dɛn smɔl smɔl, ɔ yu nɔto gud man, wɛf, ɔ mama ɔ papa. Dɛn filin ya kin rili ambɔg yu maynd wɛl bɔdi.
We dis balans dɔn lɔs, i tan lɛk se di mɔnk dɛn de sok wi gladi at . Na dat mek i rili impɔtant fɔ no bɔt dɛn sayn ya.
Lɛ wi luk sɔm pan de ifɛkt dɛm wae dis lɔs fɔ balans kin gɛt pan yu maynd wɛl bɔdi na tebul lɛk dis.
| Afɛkt | Dis min se... |
|---|---|
| Kwik kwik wan fɔ vɛks | A de lɔs mi peshɛnt lɛk aw a bin de du trade. A kin vɛks ɛn fil bad fɔ ivin di smɔl smɔl tin dɛn. |
| Taya we nɔ de dɔn | I nɔ mata aw yu slip, di taya ɛn taya we yu de fil nɔ go dɔn. |
| Fɔ sik ɔltɛm | Di bɔdi in imyuniti de go dɔŋ ɛn wi kin bigin fɔ gɛt sik dɛn lɛk kol ɛn flu ɔltɛm. |
| Stret we pasmak | A kin fil ɔltɛm se a gɛt wet ɛn prɛshɔn na mi maynd. A kin fil so kɔnfyus dat a nɔ ebul fɔ du ɛnitin di rayt we. |
| Fɔ de fa frɔm yu fambul ɛn padi dɛn | Di tɛm we yu de spɛn yu wan na yu yon wɔl ɛn wit di wan dɛn we yu lɛk, de dɔn smɔl smɔl. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | A nɔ kin ebul fɔ slip na nɛt, ɔ a kin wek af-af we a dɔn slip. A kin wek taya na mɔnin. |
Wetin wi go du fɔ chenj dis tin we de apin?
Wi ɔl kin gɛt dis prɔblɛm sɔm tɛm na wi layf. Na nɔmal tin. Di impɔtant tin na fɔ no se prɔblɛm de ɛn fɛn we fɔ sɔlv am. Lɛ wi luk sɔm simpul tin dɛn we yu go ebul fɔ du fɔ yusɛf.
Na di say we dɛn de wok
Wok na big wok. Bɔt nɔ mek i tek yu layf. Tek smɔl tɛm fɔ tink bɔt aw yu de spɛn yu tɛm ɛn if yu gol na rial tin.
- Mek wan ‘lis we yu fɔ du’: We di de bigin, rayt di wok dɛn we yu nid fɔ du fɔ di de insay ɔda wan. We yu dɔn fɔ du wan wok, chɛk am. Dis go mek yu fil se yu dɔn du sɔntin. If yu fil se yu at pwɛl, sheb big wok dɛn to smɔl smɔl.
- Tek tɛm blo: Nɔ kɔntinyu fɔ wok. Grap ɛn waka fɔ at le 5 minit ɛvri awa, drink sɔm wata. Dis smɔl brek go mek yu maynd fil fayn.
- Lisin to myuzik: Lisin to di myuzik we yu lɛk ɛn we de mek yu at kol we yu de wok. Miusik kin mek wi fil gladi ɛn i kin ɛp bak fɔ kɔntrol blɔd prɛshɔn .
- Aks fɔ ɛp, tɔk to yu bɔs: If yu gɛt tumɔs wok fɔ du ɛn i at fɔ du ɔltin yu wan, .Nɔ fred fɔ tɔk to yu bɔs. Bɔt nɔ kɔmplen, jɔs tɔk wetin yu fil klia wan ɛn wit kol at. Gi yu aidia dɛn bak fɔ sɔlv di prɔblɛm.
- Tek tɛm blo: If yu de fil rili taya, tek wan de fɔ lɛf fɔ wok. We yu de blo smɔl frɔm wok, dat kin ɛp yu fɔ pe atɛnshɔn mɔ we yu bigin fɔ wok bak.
Na os
Os na yu kɔmfɔt zon. So yu nid fɔ stɔp fɔ briŋ di strɛs we yu kin gɛt we yu de wok na os.
- Sɛt tɛm fɔ wok: Ilɛksɛf yu de wok frɔm os, sɛt tɛm fɔ bigin ɛn dɔn wok. We yu dɔn, mek am yu abit fɔ lɔk yu laptɔp ɛn put yu fon fa .
- Set sɔm ‘Mi tɛm’: I impɔtant fɔ sɛt at le 15-30 minit ‘Mi tɛm’ insay wan de, we min smɔl tɛm fɔ yusɛf . Insay da tɛm de, du sɔntin we yu lɛk - rid buk, lisin to siŋ, ɔ jɔs sidɔm na living rum ɛn drink wan kɔp ti.
- Gɛt sɔpɔt: Gud padi ɛn fambul dɛn kin rili ɛp yu fɔ gɛt trɛnk. Tɔk to dɛn bɔt yu prɔblɛm dɛn. Dɔn bak, mek yu famili ɛp yu fɔ du wok na os. We yu de sheb di wok, di prɛshɔn we yu go fil go smɔl.
- Stay active: Mek yu bi yu abit fɔ ɛksesaiz ɛvride. We pɔsin de du ɛksasaiz, i kin mek i nɔ strɛs, i nɔ kin wɔri, ɛn i kin mek i nɔ gɛt pwɛl hat. I de mek yu imyun sistɛm bak , we kin ɛp yu fɔ sik smɔl smɔl.
Aw yu kin kɔmɔt nia di wɔl fɔ wok ɛn pe atɛnshɔn pan famili layf?
Di pat we at pas ɔl na fɔ ɔf ‘wok mod’ ɛn ‘famili mod’ jɔs lɛk aw yu kɔmɔt na ɔfis. Na sɔm simpul we dɛn fɔ ɛp:
- We yu de go na os, put di redio chenal we yu lɛk, lisin to pɔdkas, ɔ rid buk.
- Bifo yu kam bak na os frɔm wok, go na di jim ɛn du sɔm ɛksesaiz. Dis go ɛp yu fɔ swet di strɛs we dɔn bɔku ɔlsay na di de.
- We yu de go na os, kɔl pɔsin we yu lɛk insay di motoka ɛn tɔk bɔt tin dɛn. I go pul yu maynd pan wok ɛn pe atɛnshɔn pan yu famili.
- Krio wan rutin we yu de du jɔs afta yu rich na os. Fɔ ɛgzampul, chenj yu klos, tek dip briz, ɛn pe atɛnshɔn pan di tin dɛn we de apin naw. Tink se, "A de na os naw, wit mi famili."
Ustɛm na di bɛst tɛm fɔ aks fɔ ɛp?
Fɔ balans dis nɔto sɔntin we pɔsin kin du wan nɛt. I nid fɔ tray tranga wan ɛn gi in layf to Jiova. Na nɔmal tin fɔ mek yu fil bad sɔntɛnde.
Bɔt, ivin afta yu dɔn du ɔl dis, if yu fil se yu nɔ ebul fɔ kɔntrol yu layf ɛn ɔltin de fɔdɔm, .Nɔ ɛva shem fɔ tɔk to pɔsin we de kia fɔ yu maynd. Nɔto sayn fɔ wikɛd, na sayn fɔ se yu de tek kia ɔf yusɛf. Yu kin tɔk to yu famili dɔktɔ fɔ fɛn pɔsin we go ɛp yu.
Sɔm ɔganayzeshɔn dɛn gɛt spɛshal program dɛn fɔ ɛp di wan dɛn we de wok wit dɛn kayn tin ya. Dɛn kɔl dɛn tin ya ``Employee Assistance Programs (EAPs)''. Yu kin aks yu ɔganayzeshɔn in dipatmɛnt fɔ pipul dɛn (HR) bɔt dɛn tin ya.
Mɛsej we dɛn kin kɛr go na os
- Wok-Layf Balans impɔtant fɔ yu maynd ɛn bɔdi wɛlbɔdi.
- I impɔtant fɔ sɛt bɔda fɔ yusɛf na di wokples ɛn fɔ se "nɔ" we yu nid fɔ du dat.
- Apat frɔm we yu de spɛn tɛm wit yu famili, mek shɔ se yu put sɔm ‘mi tɛm’ fɔ yusɛf.
- Nɔ strɛs wit dɛn tin ya yu wan. Aks yu fambul ɛn padi dɛn fɔ ɛp yu. If i nɔ izi fɔ kɔntrol di tin, nɔ ɛva shem fɔ go to dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt