Bɔku pipul dɛn kin tink se we nyu gɔst, we na yu yon pikin, kam na yu layf, yu kin fil lɛk se na yu gɛt di wan ol wɔl. Na rili gladi gladi tɛm. Bɔt fɔ sɔm mama dɛn, di tin we kin apin kin rili difrɛn. Bifo dɛn gɛt di gladi at we dɛn bin de op fɔ, dɛn kin fil bad bad wan, dɛn kin fil dɛn wan, ɛn dɛn kin fil bad. Sɔntɛm yu kin fil di sem we. Yu kin de wɔnda tin dɛn lɛk, "Aw a go tek kia ɔf dis pikin?", "A go ebul fɔ du dis fayn fayn wan?" Nɔto yu wan de. Dis na tin we bɔku mama dɛn kin gɛt. Na dat wi de tok abaut tide.
Wetin na Pɔstpartum Depression? Aw wi kin no am?
Fɔs, lɛ wi tɔk wan tin stret. Insay di fɔs dez afta dɛn bɔn pikin, bɔku mama dɛn kin fil bad smɔl, dɛn kin vɛks, ɛn dɛn kin jɔs kray. Wi kin kɔl dis di "bebi bluz." Dis na nɔmal tin wit nyu rispɔnsibiliti ɛn chenj dɛn na di ɔmon. Dis sik kin dɔn insay tu wiks.
Bɔt Postpartum Depression (PPD) na difrɛn, mɔr siriɔs sik. I nɔ jɔs de go insay sɔm dez lɛk di "bebi bluz." Na wan sik wae rili nid tritmɛnt. Dɔktɔ dɛn kɔl am wan big kategori we dɛn kɔl "Perinatal Mood Disorders." Dat min se nɔto jɔs sɔri-at, bɔt i kin inklud ɔda mɛntɛl hεlth kכndyushכn lεk wae yu de wɔri. Ɛn dɛn sayn ya kin ivin bigin bifo dɛn bɔn di pikin, we i gɛt bɛlɛ.
If yu tink se yu gɛt dis sik, tink bɔt de sayn dɛm wae de dɔŋ ya.
| Simptom (Sayn) . | Yusɛf de fil dis? (Tɔk bɔt) |
|---|---|
| Chenj we yu de it ɛn slip | Yu nɔ de it fayn fɔ sɔm dez, ɛn yu nɔ de fil fɔ it. Ɔ, yu de it nɔstɔp. Yu kin slip ɔltɛm, ɔ yu nɔ kin ebul fɔ slip ivin we yu gɛt chans fɔ slip. |
| Wɔri | Ɔltɛm a kin gɛt tin dɛn we nɔ nid fɔ fred ɛn tink bɔt tin dɛn we kin ambɔg mi. A nɔ ebul fɔ stɔp fɔ tink bɔt dɛn. A kin tink ɔltɛm bɔt tin dɛn lɛk, "Sɔmtin go apin to di pikin?", "Sɔmtin go rɔng wit mi?" |
| Fɔ fil gilti ɛn shem | Filin lek "a no de du dis rait" en "a no gud mama" de trobul mi oltem. |
| Fɔ vɛks ɛn nɔ gɛt rɛst | A kin vɛks bad bad wan fɔ smɔl smɔl tin dɛn. A kin fil lɛk se a nɔ de rɛst ɔltɛm. |
| Tin dɛn we dɛn kin tink se dɛn go du bad to di pikin | Pan ɔl we dis kin tan lɛk se i de mek dɛn fred smɔl, sɔm mama dɛn kin tink if dɛn go du bad to dɛn pikin. Dis nɔto yu fɔlt, na pat pan di sik insɛf. |
| Filin laik "Dis no bi mi". | Yu fil se yu nɔ de rɛkɔgnayz yusɛf, lɛk se yu ol sɛf dɔn go. |
Dɛn sayn ya kin bigin fɔ sho insay di fɔs tri mɔnt we i bɔn pikin. Sɔntɛnde, dɛn kin rich dɛn mak arawnd 4 mɔnt. Bɔt if dɛn nɔ no di sik ɛn trit dɛn fayn, sɔm mama dɛn kin gɛt dis sik fɔ lɔng lɔng tɛm.
Aw dis tin kin afɛkt di padi biznɛs we di famili gɛt?
Mama we de sɔfa wit pwɛl hat we i de bɔn afta i bɔn, i nɔ kin izi fɔ mek i gɛt tayt padi biznɛs wit in pikin. Dɛn kin fil lɛk se fɔg de rawnd dɛn. Dɛn kin mis fɔ mɛmba tin dɛn we gɛt valyu lɛk di fɔs tin we dɛn pikin bin smayl, di fɔs wɔd dɛn we dɛn bin tɔk, ɛn di fɔs tin dɛn we dɛn bin du. Dis kin mek yu fil bad ɛn fil gilti leta.
Dis nɔ kin jɔs afɛkt di rilayshɔn bitwin mama ɛn pikin, bɔt i kin put bɔku prɛshɔn pan di rilayshɔn bitwin man ɛn uman.
Masta sabi bukman dɛn se di nɔmba fɔ dayvɔs kin ivin bɔku insay di fɔs ia we dɛn bɔn pikin. Ivin if no saykolojik prɔblɛm nɔ de, di ad strɛs we pɔsin kin gɛt we i de liv wit nyu pikin na big prɔblɛm fɔ padi biznɛs. Pantap dat, if di mama de sɔfa wit PPD, di tin kin wɔs.
Sɔm man dɛn kin tɔk dis: "A bin rili fil bad. Pan ɔl we a bin de du ɔl wetin a ebul pan mi pat, i nɔ bin du in wok. I bin de fil bad ɛn wɔri ɔltɛm. A bin gɛt fɔ kia fɔ di nyu pikin ɛn mi wɛf ɔl tu."
Pɔstpartum Depression na sɔmtin wae kin afɛkt di wan ol famili.
Nɔ tink se dis na sɔntin we jɔs de afɛkt mama dɛn. Akɔdin to sɔv, te to 10% pan di nyu papa dɛm kin gɛt dis sik. So, PPD na wan sik wae de afɛkt di ɔl famili.
Dis tin we kin apin kin mek mama dɛn de dɛn wan so dat dɛn kin fɔgɛt se di papa insɛf de na di stori. Ivin afta sɔm mared pipul dɛn dɔn pas dis tranga tɛm, dɛn kin stil kɛr di wamat ɛn vɛks we dɛn kin gɛt we dɛn tin dɛn de apin.
Ivin afta tɛn ia, we di wɛf se, "Yu nɔ go ɛva fɔgiv mi fɔ we a nɔ bin de fɔ mi we a bin de pan di tranga tɛm," di man ansa se, "A nɔ bin no wetin fɔ du. Yu jɔs go na yu yon wɔl we yu nɔ tɔk."
Dis min se dis nɔto prɔblɛm fɔ wan pɔsin, bɔt na sɔntin we dɛn ɔl tu nid fɔ sɔlv togɛda.
Wetin na di tritmɛnt dɛm fɔ dis? Aw a go ebul fɔ gɛt ɛp?
If yu tink se yu gɛt dɛn sik ya, di impɔtant ɛn fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. Nɔ ɛva kip dis to yusɛf ɛn sɔfa yu wan. Dis nɔto wikɛd tin na yu pat, na sik we yu kin trit.
We yu bigin fɔ trit yu, i rili impɔtant fɔ mek yu man involv pan dis. Da we de, yu go ɔndastand aw dis dɔn afɛkt di famili, tɔk bɔt di prɔblɛm dɛn we yu man de gɛt, ɛn sho am aw i go sɔpɔt yu.
Di gud nyus na dat, nɔto yu wan de, ɛn fayn tritmɛnt dɛn de fɔ dis.
- Mɛrɛsin: Bɔrku mama dɛn kin gɛt bɔrku fridɔm frɔm mɛrɛsin lɛk mɛrɛsin wae de mek dɛn nɔr gɛt pwɛl hat. If yu de gi pikin bɔbi, tɔk to yu dɔktɔ bɔt di bɛst mɛrɛsin fɔ yu sik. Nɔ ɛva tek mɛrɛsin fɔ yusɛf if yu nɔ gɛt dɔktɔ advays.
- Kɔnsul ɛn grup tɛrapi: Kɔnsul kin tich yu tɛknik dɛn we spɛshal fɔ yu sik dɛn. Fɔ ɛgzampul, rilaks tɛknik fɔ mama dɛn we de wɔri, ɛn we fɔ stɔp fɔ tink bɔt tin dɛn we dɛn nɔ want.
- Fɔ bil sɔpɔt sistɛm: Fɔ tɔk to padi dɛn, mɔ nyu mama dɛn lɛk yu, na big trɛnk. We yu tɔk to pɔsin we ɔndastand aw yu de fil, dat kin mek yu fil fayn.
- Fɔ chenj di we aw yu de liv yu layf: If yu it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn slip fayn, dat kin ɛp fɔ mek yu nɔ gɛt bɔku sik dɛn. Slip na prɔblɛm wit di pikin, bɔt tray fɔ rɛst as yu ebul wit di ɛp we yu man ɛn yu famili de ɛp yu.
Fɔ dɔn, i impɔtant fɔ tek kia ɔf unasɛf insay dis tranga tɛm. Fɔ tink se, "Yu nɔ de tek kia ɔf mi, so a nɔ nid yu" go jɔs mek tin wɔs. Wan pan de bɛst we fɔ mit yu nid na fɔ tink bɔt wetin yu patna nid bak. Dis go mek dɛn fil fayn, ɛn i go gi dɛn trɛnk fɔ kia fɔ yu gud gud wan.
Mɛsej we dɛn kin kɛr go na os
- Pɔstpartum Depression (PPD) nɔto wikɛdnɛs ɔr sayn fɔ yu sik. Na rial sik we pɔsin kin mɛn.
- Di bebi bluz ɛn PPD na tu difrɛn tin. PPD kin las fɔ pas tu wik ɛn i kin rili siriɔs.
- Dis kin afɛkt di mama nɔmɔ, bɔt i kin afɛkt di papa ɛn di wan ol famili bak.
- Nɔ shem ɔr frayd, if yu gɛt dɛn kayn sik ya, tɔk to yu dɔktɔ wantɛm wantɛm. Nɔ sɔfa yu wan, yu kin gɛt ɛp.
- I rili impɔtant fɔ tɔk bɔt aw yu de fil wit yu patna, fambul, ɛn padi dɛn.
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