Yu kin it bak we yu nɔ ebul fɔ kɔntrol yusɛf? (Binge Eating Disorder) - Lɛ wi tɔk bɔt dis!

Sɔntɛnde, yu kin fil lɛk fɔ it tin we yu nɔ ebul fɔ kɔntrol wan tɛm? Yu kin fil bad, rigrɛt, ɔ shem we yu dɔn it? If dɛn tin ya kin apin to yu bɔku tɛm, yu kin gɛt wan sik we dɛn kɔl Binge Eating Disorder (BED), we wi de tɔk bɔt tide. Nɔ wɔri, wi go tɔk bɔt dis ditayli.

Wetin na Binge Eating Disorder (BED)?

Fɔ tɔk am simpul wan, Binge Eating Disorder (BED) na wan prɔblɛm we de mek pɔsin biev. I kin bi se i kin it pasmak fɔ lɔng tɛm ɛn nɔ kin kɔntrol am. Wi ɔl kin it pasmak wan wan tɛm. Bɔt dis prɔblɛm we yu de it na sɔntin we yu de liv wit ɛvride. I kin tan lɛk se sɔmbɔdi de kɔntrol yu frɔm insay yu ed. I kin rili afɛkt yu maynd, filin, ɛn bɔdi. Binge eating na we yu it bɔku it insay shɔt tɛm ɛn fil lɛk se yu nɔ go ebul fɔ stɔp.

Bɔrku pan wi kin gɛt dɛn kayn sik ya wan wan tɛm. Bɔt we dɛn tin ya bigin fɔ apin ɔltɛm (wan tɛm insay di wik ɔ mɔ), yu kin gɛt dis sik. Di tin dɛn we de apin na di envayrɔmɛnt, lɛk strɛs ɛn wi rilayshɔnship, kin afɛkt yu bihayvya bak ɛn afɛkt yu maynd wɛlbɔdi. Dɛn tin ya, we dɛn jɔyn wit ɔda tin dɛn, kin mek yu nɔ de it fayn we dɛn kɔl BED .

Aw kɔmɔn tin na Binge Eating Disorder (BED)?

Yu no, Binge Eating Disorder (BED) na di prɔblɛm we kin apin we pɔsin de it pas ɔl. Infakt, na in de mek lɛk af pan ɔl di wan dɛn we dɛn kin no se gɛt prɔblɛm wit dɛn it. I kin afɛkt lɛk 3% pan di pipul dɛm na Amɛrika. I kin bɔku pan gyal pikin dɛn pas bɔy pikin dɛn, we i gɛt lɛk 3:2. I kin bɔku bak pan yɔŋ pipul dɛm pas big pipul dɛm, pan di ratio we na lɛk 4:3. So yu kin si se dis nɔto so tin we nɔ kɔmɔn.

Wetin na di sayn dɛm wae de sho se yu gɛt Binge Eating Disorder (BED)?

Si if yu de fil ɔ si tin dɛn lɛk dis:

• Fɔ it te yu nɔ fil fayn , ivin afta yu dɔn ful-ɔp.
• Fɔ it so fast dat yu nɔ ivin gɛt tɛm fɔ tink bɔt aw yu de it ɔ aw i de mek yu fil.
• Fɔ it bɔku it we yu nɔ angri, ɔ jɔs afta yu dɔn it.
• Fɔ it wit filin na fɔ it fɔ ansa to strɛs we yu de fil . Yu kin fil fɔ it we yu fil bad ɔ we yu vɛks?
• If pɔsin it dis kayn we, i kin mek i fil gilti, i kin rigrɛt, i kin shem, ɛn i kin mek i fil bad bɔt insɛf .
• Fɔ it yu wan, sikrit wan , ɛn fɔ avɔyd fɔ it wit ɔda pipul dɛn.
• Obsessive tinkin bɔt it ɛn patikyula it dɛn), we gɛt strɔng krayv fɔ am.
• Fɔ gɛda ɛn kip it .
• Fɔ tray fɔ it ɔltɛm, bɔt i nɔ kin mek yu lɔs yu wet, bɔt i kin mek yu gɛt mɔ wet chenj, ɔ ivin nɔ go lɔs yu wet atɔl.

Di impɔtant tin na dat, difrɛn frɔm di kɔndishɔn dɛn lɛk Bulimia Nervosa , BED nɔ de involv fɔ klin, vɔmit, fɔ yuz laxative abuse, ɔ fɔ du ɛksɛsayz pasmak fɔ pul di kalori dɛn afta yu dɔn it. Wan episod fɔ it pasmak kin dɔn wit wan it.

Bɔt sɔm pipul dɛn we gɛt BED kin bi pipul dɛn bak we de it fɔ lɔng tɛm. Dɛn kin tray fɔ stɔp di kalori, bɔt afta dat dɛn kin it pasmak bak. Ɔ, dɛn kin tray fɔ it bak fɔ kɔmpɛns fɔ it pasmak afta dɛn dɔn it bɔku.

Wetin mek wi kin fil lɛk fɔ it tin dɛn we wi nɔ ebul fɔ kɔntrol lɛk dis?

Bɔku tin dɛn de we kin mek pɔsin biev we i de it. Di tin dɛm we de apin to pɔsin in maynd, di tin dɛm we de apin na di bɔdi, ɛn di abit dɛm we pɔsin dɔn lan kin afɛkt dis. De rizin wae mek yu fil fɔ it wae yu nɔr de kɔntrol kin difrɛn frɔm de rizin wae kin afɛkt ɔda pɔrsin. We wi de it, wi bren de pul gladi gladi ɔmon dɛn ( Serotonin ɛn Dopamine ). Dis kin mek pɔsin gɛt adikshɔn. Dɔn bak, dɛn kin yuz it as we fɔ pul di filin dɛn we nɔ fayn, fɔ mek dɛn nɔ fil fayn, ɔ fɔ kɔmpɛns di nid dɛn we dɛn nɔ gɛt. Tink bɔt am, we yu de fil bad bad wan, fɔ it wan chɔklɛt kin mek yu fil fayn smɔl.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt Binge Eating Disorder (BED)?

Yu kin gɛt BED mɔr if yu gɛt dɛn sik ya:

• Sɔmbɔdi na di famili nɔ de it fayn .
• Famili mɛmba dɛm nɔr de dil wit filin prɔblɛm fayn fayn wan (dysfunctional emotional coping) .
• If yusɛf dɔn gɛt trauma ɔ abiuz .
• If yu dɔn gɛt prɔblɛm wit tin fɔ it trade.
• If yu gɛt maynd sik lɛk pwɛl hat ɔr wɔri .
• Atɛnshɔn-Dɛfisit/Haypa Aktiviti Disɔda (ADHD) .
• Sɔbstans Yuz Disɔda (SUD) .
• Di tin dɛn we pɔsin kin tink bɔt in bɔdi we nɔ fayn (Body Dysmorphic Disorder - BDD) .
• Executive dysfunction , we min se wikɛd tin dɛn lɛk fɔ disayd ɛn plan.

Wetin na de prɔblɛm wae kin kam wit Binge Eating Disorder (BED)?

Ɛni mɛntɛl sik kin wɔs, ɛn dis kin mek pɔsin de tink, fil, ɛn biev we de pwɛl pɔsin mɔ ɛn mɔ. Wit BED, fɔ fat pasmakDi wɛl bɔdi prɔblɛm dɛm wae kin kam wit dis kin ad bak. Pan ɔl we nɔto ɔlman we gɛt BED fat, fɔ gɛt ɔl tu di sik dɛn togɛda kin rili bad. Fɔ it pasmak ɛn fɔ gɛt bɔku bɔku bɔdi gɛt sɔntin fɔ du wit dɛn, ɛn dis kin mek yu strɛs mɔ ɛn mɔ na yu maynd ɛn bɔdi.

Mental sik we dɛn nɔ trit kin mek yu gɛt prɔblɛm dɛn lɛk:

• Fɔ mek pipul dɛn de biev bad bad wan - lɛk fɔ kip sikrit, fɔ avɔyd ɔda pipul dɛn, ɛn fɔ lay.
• Di bihayvya we de mek yu nɔr de du tin fayn mɔ ɛn mɔ - lɛk fɔ tif it, fɔ ayd it.
• Pwɛl hat, wɔri, ɛn bɔdi dismɔrfia de bɔku .
• I kin strɛs mɔ ɛn mɔ, i kin et insɛf, ɛn i kin gɛt prɔblɛm fɔ du bad to insɛf .

Aw dɛn kin no se pɔsin gɛt di sik we dɛn kɔl Binge Eating Disorder (BED)?

Dɔktɔ dɛn kin no bɔt dɛn prɔblɛm ya we yu de it bay we dɛn kin aks yu ditayli kwɛstyɔn dɛn bɔt aw yu de biev, aw yu de tink, ɛn aw yu de fil. Yu kin shem fɔ tɛl ɔda pipul dɛn bɔt dɛn tin ya, bɔt fɔ ɔnɛs impɔtant fɔ mek yu no di sik kɔrɛkt wan .

Yu dɔktɔ go analayz yu ansa dɛn akɔdin to di krayteria we de na di Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Di krayteria fɔ no bɔt BED na:

• Fɔ it mɔ it pas aw bɔku pipul dɛn kin it insay sɔm tɛm (wan ɔ tu awa).
• Fɔ fil se yu nɔ ebul fɔ kɔntrol yu ɔ yu nɔ de fos yu fɔ it.
• Dɛn tin ya we kin apin we pɔsin it pasmak kin apin wan tɛm insay di wik ɛn dɛn kin las fɔ sɔm mɔnt.
• Fɔ it te yu fil se yu nɔr de fil fayn na yu bɔdi ɛn/ɔ yu fil bad ɛn yu de et yusɛf.

Na pɔsin we de kia fɔ yu maynd ɔ yu famili dɔktɔ kin du dis diagnosis.

A rili nid fɔ gɛt diagnosis?

Infakt, yu nɔ nid fɔ gɛt diagnosis fɔ bigin tritmɛnt fɔ BED. Ivin if yu simptom dɛm na "subclinical," min se dɛn nɔr mit di krayteria fɔ BED, yu kin stil bɛnifit frɔm tritmɛnt. Bɔt fɔ gɛt ɔfishal diagnosis kin mek yu fil fri ɛn validet. I kin gi yu trɛnk bak fɔ aks fɔ ɛp. Dis kin impɔtant mɔ to mama ɛn papa dɛn we de tray fɔ ɛp dɛn pikin dɛn.

Wetin de insay di tritmɛnt plan fɔ Binge Eating Disorder (BED)?

No kwik fix nɔ de fɔ dis. Bɔt wit wan kɔnsistɛns, lɔng tɛm tritmɛnt plan, yu kin wɛl frɔm BED. SaykotɛrapiBɔrku tɛm, dis kin bi di men tin fɔ dis tritmɛnt plan, ɛn dɛn dɔn pruv se i kin woke fayn fɔ bɔrku pipul dɛm. Sɔntɛnde, yu plan kin gɛt advays bak bɔt mɛrɛsin ɔ it. Yu kin nid fɔ wok wit difrɛn pipul dɛn we sabi bɔt wɛlbɔdi biznɛs, lɛk pɔsin we de stɔdi bɔt pɔsin in maynd, dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm, ɔ pɔsin we dɔn rɛjista bɔt it.

Tɛrapi we dɛn kin gi

Saykotɛrapi , we dɛn kin kɔl bak tɔk tɛrapi, na impɔtant pat pan di BED tritmɛnt plan. Difrɛn we dɛn de fɔ trit pɔsin. Di we dɛn we dɛn dɔn pruv mɔ fɔ trit BED na:

• Cognitive Behavioral Therapy (CBT) : CBT de ɛp yu fɔ chɛk yu bihayvya ɛn de tink ɛn filin bihayn dɛn. Yu thɛrapist go woke wit yu fɔ brok de bihayvya wae nɔr fayn ɛn fɛn wɛl bɔdi we fɔ dil wit de tink ɛn filin wae de mɛk yu fil bad.
• Dialectical Behavior Therapy (DBT) : Dis we ya de bays pan CBT, bɔt dɛn kin adap am spɛshal fɔ pipul dɛn we kin gɛt rili bad bad filin. I de pe atɛnshɔn fɔ fɔs no dɛn filin dɛn de, lan fɔ liv wit dɛn, ɛn afta dat fɔ wok fɔ chenj di we aw yu de biev.
• Intapɔsɔnal Saykotɛrapi (IPT) : IPT na tritmɛnt we dɛn kin yuz fɔ shɔt tɛm, we dɛn kin pe atɛnshɔn pan. I de tɔk mɔ bɔt di prɔblɛm dɛn we de apin to yu padi biznɛs naw ɛn di tin dɛn we de mek yu strɛs we de afɛkt yu layf. Yu thɛrapist go ɛp yu fɔ sɔlv yu pen wae de kam kwik kwik wan, pas fɔ de go insay di prɔblɛm dɛn we yu bin gɛt we yu bin smɔl.

Mɛrɛsin we dɛn kin gi

Mɛrɛsin kin ɛp fɔ ɛp yu fɔ gɛt tritmɛnt. Pan ɔl we dɛn nɔ kin afɛkt BED dairekt wan, dɛn kin ɛp fɔ manej sɔm pan di tin dɛn we kin mek i apin. Di mɛrɛsin dɛn kin bi:

• Lisdexamfetamine (Vyvanse®) : Dis ADHD mɛrɛsin nɔ tu te yet dɔn bi di fɔs mɛrɛsin we di US Food and Drug Administration (FDA) dɔn gri fɔ fɔ trit BED. Risach dɔn sho se i de ɛp fɔ kɔntrol di impuls dɛn na ɔl tu di kɔndishɔn dɛn. Wae e nɔr de adrɛs de ɔndalayn kɔz fɔ de sik, e kin ɛp fɔ stɔp am.
• Mɛrɛsin fɔ ɔda mental wɛl bɔdi prɔblɛm : Yu kin nid mɛrɛsin fɔ ɔda sik we gɛt fɔ du wit yu it prɔblɛm, lɛk mɛrɛsin fɔ pwɛl pwɛl hat ɔr mɛrɛsin fɔ wɔri . Fɔ trit di ɔndalayn mɛntɛl hεlth kכndyushכn kin ɛp fɔ ridyus di kayn bad bad sik wae yu gɛt fɔ it.
• Di tin dɛn we de mek pɔsin nɔ want fɔ it: Sɔm dɔktɔ dɛn kin gi sɔm pipul dɛn mɛrɛsin fɔ mek dɛn nɔ want fɔ it. Dɛn mɛrɛsin ya dɔn sho se dɛn de bɛnifit fɔ sɔm tɛm fɔ pipul dɛn we dɛn de trit fɔ BED. Dɛn kin ɛp fɔ brok di saykl fɔ it pasmak ɛn introduks nyu we fɔ it.

Fɔ it ɛn it fayn fayn wan

Pipul wae gɛt ɔl kayn bɔdi shep ɛn saiz kin gɛt BED, ɛn dɛn kin gɛt difrɛn kayn malnutrishɔn bak. Yu kin gɛt bɔku bɔku macronutrients, lɛk shuga ɛn fat, bɔt yu kin gɛt deficiency of micronutrients , lɛk vaytamɛn ɛn minral dɛn bak. We pɔsin nɔ gɛt bɛtɛ tin fɔ it, i kin mek i want fɔ it, i nɔ kin no se i nɔ gɛt bɛtɛ tin fɔ it, ɛn i kin want fɔ it tin we i nɔ ebul fɔ kɔntrol. Nutritional supliment ɛn nyutrishɔn ɛdyukeshɔn kin ɛp wit dis.

Fɔ sɔm pipul dɛn, wan plan fɔ it we gɛt strɔkchɔ ɛn we gɛt bɔku tin fɔ it kin ɛp fɔ ridyus di strɛs we kin kam we dɛn disayd fɔ it tin dɛn. I kin ɛp yu fɔ mit yu bɔdi nid dɛn ɛn i kin ridyus di chans fɔ du sɔntin we yu nɔ want ɔ fɔ du tin wit yu maynd. Pan ɔl we fɔ lɛf fɔ it bɔku bɔku it nɔto di men gol fɔ BED tritmɛnt, i kin bi wan sayd ɛfɛkt, ɛn i kin ɛp fɔ ridyus strɛs fɔ sɔm pipul dɛn. Bɔt, fɔ it kin bi trig fɔ sɔm pipul dɛn we gɛt BED.

A go gɛt Binge Eating Disorder (BED) ɔltɛm?

Bɔrku mɛntɛl hεlth kכndyushכn dεm kin krεse, dat min se de risk de ɔltɛm fɔ mek dεn gɛt dis sik bak. Bɔt yu kɔndishɔn kin go insay rɛmishɔn, ɛn da rɛmishɔn de kin te fɔ lɔng tɛm. Dis na wetin fɔ wɛl frɔm Binge Eating Disorder (BED) de tɔk bɔt. De rod fɔ wɛl nɔr kin shɔt ɔr izi, bɔt bɔrku pipul kin wɛl wit tritmɛnt. Mɛmba se dis nɔto tin we pɔsin want fɔ du. Na tin fɔ no, sɔpɔt, skil, ɛn fɔ wɛl.

Us advays wae kin ɛp yu fɔ liv wit Binge Eating Disorder (BED)?

If yu de tray fɔ kɔntrol di we aw yu de it pasmak, i go ɛp fɔ mek yu mɛmba mɔ bɔt di tin dɛn we de mek yu want fɔ it. If yu pe atɛnshɔn to wetin yu want, yu go lan fɔ no difrɛns bitwin tru tru angri ɛn di want fɔ it pasmak. Yu kin lan bak fɔ no we yu angri dɔn satisfay. Yu kin no mɔ bak bɔt wetin kin mek yu it we yu nɔ ebul fɔ kɔntrol yusɛf. Na sɔm advays dɛn ya fɔ du dat:

• Praktis fɔ it wit yu maynd : We yu tink bɔt fɔ it, ɔ we yu si yusɛf de pripia it, slo. Tek dip briz we yu de blo sloslo. Dɔn, nɔ jɔj, wach wetin de apin na yu maynd ɛn yu bɔdi. Yu kin du dis bak we yu de it.
• Lan fɔ no angri: Di ​​sayn dɛm we de sho se yu angri na yu bɔdi kin bi we yu bɛlɛ de at ɔ yu de rɔm, yu ed de tɔn, ɛn yu ed de at we yu angri. If yu blɔd shuga nɔ bɔku, dat kin mek yu fil taya smɔl ɔ yu wik. Wan tɛst we yu kin du fɔ yusɛf na fɔ aks yusɛf se, "A angri fɔ it sɔntin we gɛt wɛlbɔdi lɛk salad?"
• It we yu angri : Dis impɔtant jɔs lɛk aw yu fɔ lan fɔ stɔp fɔ it we yu nɔ angri. If yu rili angri, na da tɛm de yu fɔ it. Nɔ wet te yu rili angri, ɔ yu go lɔs kɔntrol ɛn it tumɔs.
• Stɔp bifo yu ful : I kin tek tɛm fɔ mek di it we yu jɔs it rich na yu bɛlɛ ɛn dayjɛst. If yu it kwik, yu nɔ go gɛt tɛm fɔ fil ful, so yu kin dɔn it mɔ pas aw yu want. Wan we na fɔ stɔp we yu fil lɛk 80% ful.
• Kip yu jɔnal : Fɔ kip jɔnal na fayn we fɔ mek yu no mɔ bɔt aw yu de tink, aw yu de fil, ɛn aw yu de biev. Rayt wetin yu de it, wetin yu de tink, ɛn wetin yu de fil ɛvride. Yu kin ebul fɔ no di patɛns ɛn sɔntɛm di tin dɛn we kin mek yu du dis.
• Tackle your triggers : If yu si se sɔm it ɔ situeshɔn dɛn kin mek yu it pasmak, fɛn we fɔ pul dɛn kɔmɔt na yu layf. Rimov di tin dɛn we yu lɛk fɔ it pasmak na di os ɛn plan fɔ it ɔda it dɛn bifo tɛm. Avɔyd soshal situeshɔn dɛn we de ɛnkɔrej fɔ it pasmak.

Ustɛm yu fɔ go to dɔktɔ bɔt BED?

If yu tink se yu ɔ pɔsin we yu bisin bɔt kin gɛt prɔblɛm wit aw i de it, i go fayn ɔltɛm fɔ go to dɔktɔ kwik kwik wan. Bɔrku tɛm, pipul dɛm wae gɛt dis maynia sik nɔr kin no se sɔmtin nɔr de apin to dɛm. So yu kin ple big pat fɔ mek ɔda pipul dɛn we bisin bɔt dɛn no bɔt di prɔblɛm. Dɔktɔ kin advays yu bɔt wetin fɔ du nɛks fɔ ɛp yu ɔ di pɔsin we yu lɛk.

Dɛn nɔr tu te yet we dɛn ad Binge Eating Disorder (BED) to di DSM-5 insay 2013. Sɔntɛm na dat mek pipul dɛn nɔr no bɔt dis sik. Bɔt frɔm da tɛm de, i dɔn kɔmɔn pas ɛni ɔda prɔblɛm we pɔsin kin gɛt we i de it. If yu tink se yu kin gɛt BED, i impɔtant fɔ no se nɔto yu wan de ɛn tritmɛnt dɛn de. Tɔk to wan kwalifay wɛlbɔdi prɔvayda fɔ no if yu gɛt BED ɛn aw yu go ɛp.

Mɛsej we dɛn kin kɛr go na os

• Binge Eating Disorder (BED) na wan sik wae de kam pan pɔrsin wae gɛt dis maynia sik wae kin mek pɔrsin de it ɔltɛm, wae nɔr kin ebul fɔ kɔntrol insɛf ɛn wae kin siriɔs pas fɔ it pasmak wan wan tɛm.
• Dis nɔto yu fɔlt, ɛn nɔto yu wangren de. Dis na tin we rili kɔmɔn.
• Di sayn dɛm fɔ dis kin bi fɔ fil shem, fil gilti, ɛn it sikrit wan.
• Dɛn kin trit dis sik fayn fayn wan wit saykotɛrapi , mɛrɛsin if nid de, ɛn advays bɔt it.
• If yu gɛt dɛn sik ya, nɔ fred fɔ go to dɔktɔ ɔ pɔsin we de gi advays bɔt yu maynd . I rili impɔtant fɔ gɛt ɛp kwik kwik wan.

Mɛmba se fɔ aks fɔ ɛp na sayn fɔ sho se yu gɛt trɛnk, nɔto wikɛd.

` Binge Eating Disorder, BED, Mental Wɛlbɔdi, Imɔshɔnal It, It Disɔda, Saykotɛrapi