If dɛn dɔn no se yu gɛt di sik we dɛn kɔl Major Depressive Disorder (MDD) , i kin mek yu at pwɛl ɛn i kin ivin mek yu fred. "Wetin a de du naw?" ɛn "Dis go ɛva bɛtɛ?" go mɔs bi se dɛn de na yu maynd. Bɔt lɛ a tɛl yu, nɔto yu wangren de. Bɔku fayn tritmɛnt dɛn de fɔ dis sik. Bɔt fɔ fɛn spɛshal pɔsin we fit yu fayn ɛn we de lisin to wetin yu nid na di impɔtant tin fɔ mek yu gɛt di bɛst pan yu tritmɛnt. So tide, lɛ wi tɔk bɔt aw fɔ fɛn di rayt patna, spɛshal pɔsin, fɔ yu pan yu joyn fɔ wɛl.
Udat na di spɛshal pipul dɛm wae de trit pwɛl hat?
Fɔs, lɛ wi luk udat na di spɛshal pipul dɛm wae kin ɛp wi wit dis. Yu famili dɔktɔ (Jɛnɛral Prɛktishɔn - GP) kin ebul fɔ gi yu mɛrɛsin fɔ yu pwɛl hat. Dat na gud stat. Bɔt yu go bɛnifit mɔ if yu gɛt tritmɛnt frɔm pɔsin we gɛt dip no bɔt dis sik ɛn we dɔn gɛt spɛshal trenin fɔ am.
We i kam pan aw fɔ trit pwɛl hat, wi kin mɔs kam fɔ no tu kayn spɛshal pipul dɛm. Dɛn na Saykayatri ɛn Saykolojis . Pan ɔl we dɛn ɔl tu de ɛp fɔ gɛt maynd wɛlbɔdi, klia difrɛns de pan di we aw dɛn de gi savis. Lɛ wi ɔndastand gud gud wan wetin na di difrɛns.
| Spɛshal pɔsin | Men Rol ɛn Kwalifayeshɔn dɛn | A kin gi yu mɛrɛsin? |
|---|---|---|
| Saykayatrist | Dis na dɔktɔ dɛm we dɔn stɔdi na mɛdikal skul ɛn gɛt MBBS digri, ɛn afta dat dɛn gɛt spɛshal digri pan saykayatri. Dɛn kin no bɔt sik dɛn, trit dɛn, ɛn mek dɛn nɔ gɛt sik. Dɛn kin kia fɔ yu maynd ɛn bak yu bɔdi. Dɛn kin yuz mɛrɛsin, saykotɛrapi, ɛn ɔda spɛshal mɛrɛsin (e.g. ECT). | Yɛs, dɛn kin ebul. |
| Sayɛnsman we de stɔdi bɔt pɔsin in maynd | Dɛn nɔto dɔktɔ dɛn. Dɛn na spɛshal pipul dɛn we gɛt advans digri pan sayɛns (e.g., PhD ɔ MSc pan Klinik Sayikɔlɔji) ɛn bɔku trenin. Dɛn men tritmɛnt we dɛn kin yuz na tɔk tɛrapi, we dɛn kin kɔl bak saykotɛrapi ɔ tɔk tɛrapi. Dɛn kin ɛp yu fɔ ɔndastand aw yu de tink, aw yu de fil, ɛn aw yu de biev ɛn ɛp yu fɔ kɔntrol dɛn. | Nɔ, dɛn nɔ kin ebul fɔ gi pɔsin mɛrɛsin. |
Fɔ tɔk am simpul wan, if yu tink se yu nid mɛrɛsin bikɔs ɔf tin dɛn lɛk we di kemikal dɛn nɔ balans na yu bren, pɔsin we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd na di rayt pɔsin fɔ tɔk to. If yu want fɔ tɔk bɔt layf, rilayshɔnship, traumatik ɛkspiriɛns, ɛn lan aw fɔ kɔntrol yu filin, pɔsin we de stɔdi bɔt pɔsin in maynd kin rili ɛp yu.
Impɔtant tin na dat, sɔntɛnde, dɛn tu pipul ya kin nid ɛp fɔ gɛt di bɛst rizɔlt. Fɔ tɔk to pɔsin we de stɔdi bɔt pɔsin in maynd ɛn tek di mɛrɛsin we yu sayɛnsman dɔn gi yu na fayn we fɔ mek yu maynd gɛt mɔ trɛnk.
Aw yu kin pik spɛshal pɔsin we fayn fɔ yu?
Okay, naw yu geht wan aidia boht di difrens bitwin di tu. Naw lɛ wi si aw fɔ fɛn di rayt wan fɔ yu. Fɔ fala dɛn step ya.
1. Fɔs ɔndastand wetin yu nid.
Bifo yu go fɛn tritmɛnt, yu fɔ aks yusɛf:
- "A go nid ɛp wit mɛrɛsin? Mi simptom dɛm (insomnia, pasmak wɔri, lɔs apɛtit) tu siriɔs?"
- "A kin tok opin wan abaut mai problem wit enibodi we a want and fri mai maind?"
- "A nid ɛp fɔ chenj di we aw a de tink ɛn lan aw fɔ dil wit prɔblɛm?"
Bay di ansa to dɛn kwɛstyɔn ya, yu kin gɛt wan rough idea if yu fɔ go to saykayatrist ɔr saikɔlɔjis fɔs.
2. Du yu risach.
Di bɛst we na fɔ aks yu famili dɔktɔ (GP) fɔ advays yu. Bɔku tɛm, dɛn kin no gud spɛshal pipul dɛn we dɛn kin abop pan na di eria.
Apat frɔm dat, yu kin:
- Aks yu padi ɔ fambul dɛn we yu kin abop pan . Sɔntɛm dɛn bin dɔn gɛt gud ɛkspiriɛns dɛn.
- Fɛn ɔda tin dɛn frɔm di Mental Ɛlth Yunit na di ɔspitul usay yu de luk fɔ tritmɛnt.
- Sɔm spɛshal pipul dɛn gɛt wɛbsayt ɔ soshal midia pej dɛn . Chek dɛn fɔ gɛt aidia bɔt di we aw dɛn de trit dɛn.
3. Tɔk ɛn aks kwɛstyɔn.
Bifo yu pik spɛshal pɔsin, natin nɔ bad fɔ kɔl in ɔfis ɛn aks bɔt tin dɛn lɛk dis.
- "Yu gɛt ɛkspiriɛns fɔ trit pasɛnt dɛn we gɛt mɛja dipreshɔn disɔda (MDD)?"
- "Wetin na di men tritmɛnt dɛm we yu de yuz? (e.g. mɛrɛsin, CBT, tɔk tɛrapi)".
- "Wetin a go expekt fo di fes apointment?"
We yu aks kwɛstyɔn dɛn lɛk dis, dat go ɛp yu fɔ ɔndastand di pɔsin gud gud wan ɛn i go izi fɔ disayd if i fit fɔ yu nid.
4. Tink bɔt rilayshɔnship.
Sɔntɛm dis na di tin we impɔtant pas ɔl. Yu fɔ fil fayn, gɛt kɔnfidɛns, ɛn opin yu at wit di spɛshal pɔsin we yu pik. I rili impɔtant fɔ mek dɛn mek say usay yu go ebul fɔ tɔk ɛnitin we de na yu maynd ɛn nɔ fred se dɛn go jɔj yu.
Afta di fɔs tu mitin dɛn, si if yu fil lɛk dis:
- "Dis dokta/ledi de lisin gud gud wan to wetin a get fo tok."
- "A fil komfotabl fo tok to am."
- "A fil se i de tray fɔ ɔndastand mi."
If yu nɔr de fil da kayn we de, natin nɔr bad fɔ tink bɔt fɔ go to ɔda spɛshal dɔktɔ. Mɛmba se dis na yu joyn fɔ mek yu wɛl. Yu gɛt ɔl di rayt fɔ pik di bɛst patna fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Major Depressive Disorder na wan sik wae yu kin kɔntrol ɔltogɛda wit tritmɛnt. Fɔ fɛn di rayt ɛp na di fɔs ɛn impɔtant tin.
- Saykayatrist na spɛshal dɔktɔ we gɛt mɛdikal digri ɛn i kin ebul fɔ no di sik ɛn gi am mɛrɛsin .
- Saykolojist na spɛshal pɔsin we gɛt advans digri pan sayɛns we de mɔs du saykotɛrapi. Dɛn nɔ kin ebul fɔ gi pɔsin mɛrɛsin.
- If yu sik tranga ɔr yu tink se yu kin nid mɛrɛsin, i fayn fɔ go to dɔktɔ we de mɛn pipul dɛn we gɛt sik. Saikɔlɔjis na fayn tin fɔ pik if yu nid fɔ tɔk bɔt yu prɔblɛm ɛn bil yu maynd trɛnk. Sɔntɛnde, dɛn kin nid fɔ du dɛn tu tin ya.
- Aks yu famili dɔktɔ (GP) fɔ mek dɛn rifer yu. Bifo yu pik spɛshal dɔktɔ, aks bɔt di tritmɛnt dɛn we i go gɛt.
- Di tin we impɔtant pas ɔl na fɔ mek yu fil fayn, sef, ɛn gɛt kɔnfidɛns wit di pɔsin we yu pik. Dat kɔnekshɔn go bi big trɛnk na yu hiling joyn.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt