Dey kin de wae yu kin fil so hevi, yu nor kin fil for du enitin, en yu kin fil lek yu wan na di wold. Yu kin kɔnfyus if dis na jɔs sɔri-at ɔ sɔntin we dip pas dat. Dis filin wae yu de fil na wae wi kin kɔl diprɛshɔn pan mɛrɛsin. Di impɔtant tin we yu go du fɔ mek yu nɔ du dis na fɔ aks fɔ ɛp. Bɔt udat yu kin aks fɔ ɛp? Aw yu go fɛn di rayt pɔsin? If dɛn kwɛstyɔn ya de na yu maynd, nɔ fred. Lɛ wi tɔk bɔt dis klia wan.
Us kayn ɛp a nid?
Fɔ tɔk am simpul wan, di kayn ɛp we yu nid go dipen pan aw yu sik bad ɛn if yu dɔn gɛt ɛni tritmɛnt bifo. Tu men kayn tritmɛnt de fɔ pwɛl hat.
1. Tɔk Tɛrapi / Kɔnsul: Dis kin min fɔ tɔk bɔt yu prɔblɛm ɛn aw yu de fil wit pɔsin we tren ɔr saikɔlɔjis. Dis kin ɛp yu fɔ ɔndastand yusɛf ɛn lan aw fɔ dil wit yu prɔblɛm dɛn.
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Bɔku tɛm, dɛn kin gɛt di bɛst rizɔlt we dɛn yuz dɛn tu tritmɛnt ya togɛda.
Bɔt mɛmba se yu fɔ rili go to dɔktɔ bifo yu bigin ɛni wan pan dɛn tritmɛnt ya.
Udat a fɔ mit wit fɔs?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. If yu sɔspɛkt se yu kin gɛt sɔm kayn pwɛl hat sik, yu fɔs tin fɔ du na fɔ go to yu famili dɔktɔ (GP).
Bɔku we dɛn de we i go ɛp yu:
- Fɔ pul ɔda sik dɛn we pɔsin kin gɛt: Sɔntɛnde, wae pɔrsin de fil lɛk wae yu nɔr gɛt bɛtɛ tayroyd ɔmon, kin mek yu gɛt sɔm kayn sayn dɛm wae tan lɛk pwɛl hat. So, yu dɔktɔ go fɔs pul ɔda tin dɛn we kin mek yu gɛt dis sik, lɛk fɔ tɛst yu blɔd.
- Fɔ gi yu mɛrɛsin: Dipen pan yu sik, yu famili dɔktɔ kin gi yu di bɛsis mɛrɛsin fɔ pwɛl hat.
- Kɔnsul: I go advays yu bɔt aw fɔ chenj yu layf, ɛksesaiz, ɛn aw fɔ it.
- Rifer to spɛshal dɔktɔ: If yu sik na mɔ kɔmpleks, ɔ if di mɛrɛsin we dɛn gi yu nɔ de gi di rizɔlt we yu want, yu dɔktɔ kin rifer yu to saykayatrist.I kin rifer yu bak to kwalifay kɔstɔma ɔ sayɛnsman we sabi bɔt pɔsin in maynd if yu nid fɔ gɛt dip tɔk tɛrapi.
So, yu famili dɔktɔ na yu big big trɛnk fɔ dis waka. Nɔ ayd ɛnitin frɔm am ɛn tɔk opin wan bɔt aw yu de fil.
Aw yu kin fɛn gud advaysa ɔr saykayatrist?
I kin tan lɛk se i nɔ izi fɔ fɛn di rayt pɔsin, bɔt sɔm we dɛn de.
- Aks yu dɔktɔ: Di bɛst ɛn we yu go abop pan na fɔ aks yu famili dɔktɔ fɔ tɛl yu wetin fɔ du.
- Gɔvmɛnt Ospital dɛm: Bɔku pan di distrikt ɛn bays ɔspitul dɛm na Sri Lanka gɛt saykayatrik klinik dɛm. Yu kin no mɔ bɔt dɛn tin ya frɔm di ɔspitul we de nia yu.
- Nashɔnal Instityut fɔ Mental Ɛlth (NIMH): Di Nashɔnal Instityut fɔ Mental Ɛlth na Angoda na di men ɔspitul we dɛn dɔn gi dɛn.
- Aks padi dɛn we yu kin abop pan: Yu kin aks bak yu padi ɔ fambul we yu kin abop pan we dɔn gɛt di sem kayn savis bifo.
Wetin a fɔ tink bɔt we a de pik pɔsin?
We yu pik dɔktɔ ɔ advaysa, i tan lɛk we yu de fɛn gud padi. Yu want fɔ fil fayn fɔ tɔk to dɛn, abop pan dɛn, ɛn kɔnɛkt wit dɛn . If yu nɔ fil se yu "klik" wit dɛn pan yu fɔs mitin, nɔ shek fɔ fɛn ɔda pɔsin. Bikɔs if yu nɔr fil fayn, di tritmɛnt nɔr go fayn.
Dɔn bak, sɔm pipul dɛn we sabi du di wok kin yuz difrɛn kayn tritmɛnt dɛn. fכ egzampl, dεn kin tray fכ chenj yu tinkin patεn εn impruv yu bihayvya tru mεtכd dεm lεk ``Cognitive Behavior Therapy (CBT)''. Ɔda pipul dɛn kin tɔk bɔt di tin dɛn we yu bin dɔn du trade ɛn tray fɔ no wetin mek yu gɛt prɔblɛm. We yu fɔs tɔk, nɔr frayd fɔ aks, "Us kayn tritmɛnt yu de yuz?"
Afta dɛn dɔn bigin fɔ trit am...
Wae yu dɔn fɛn di rayt dɔktɔ ɛn advays, yu nid fɔ gi yu tritmɛnt sɔm tɛm fɔ woke. Rikɔvayshɔn nɔ kin apin wan nɛt. I kin tek sɔm mɔnt. I kin tranga fɔ tɔk bɔt yu yon prɔblɛm dɛn fɔs. Bɔt mɛmba se, wit di rayt tritmɛnt , bɔku pipul dɛn kin wɛl ful wan. So kɔntinyu fɔ gɛt trɛnk ɛn kɔntinyu fɔ du yu tritmɛnt.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Impɔtant:Sɔmtɛm, pɔrsin wae gɛt pwɛl hat kin fil lɛk se i dɔn bost wit layf ɛn kin tink bɔt fɔ du bad to insɛf. Dis na wan sik we rili siriɔs.
If yu ɔ pɔsin we yu sabi de tink bɔt dɛn tin ya, nɔ delay.
- Go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Kɔl Sri Lanka in nashɔnal mental wɛlbɔdi ɛplayn nɔmba, 1926. Dɛn tren fɔ lisin ɛn ɛp yu.
- If ɛnitin apin, kɔl 119 (polis imejensi nɔmba) .
Nɔ de yu wan na tɛm lɛk dis. Aks fɔ ɛp wantɛm wantɛm.
Aw yu kin pripia fɔ di fɔs tɛm we yu go de wit yu?
If yu pripia smɔl fɔ yu fɔs visit to dɔktɔ ɔ advaysa, dat go ɛp yu fɔ fil fayn. I kin ɛp yu fɔ tɔk klia wan bɔt aw yu de fil.
| Tin dɛn fɔ pripia bifo di fɔs mitin | |
|---|---|
| 1. Rayt di kwɛstyɔn dɛn. | Rayt di tin dɛn we yu want fɔ no ɛn di kwɛstyɔn dɛn we yu gɛt na yu maynd insay wan buk. Fɔ ɛgzampul: Aks di dɔktɔ se:
Aks di instrɔkta se:
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| 2. Kip wan dayari | Kip yu dayari bɔt aw yu de fil fɔ sɔm dez bifo yu go to di dɔktɔ. Rayt dɛn tin ya:
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| 3. Tɛl bɔt di sayn dɛm we yu kin gɛt na yu bɔdi | Nɔr fɔgɛt fɔ tɛl yu dɔktɔ bɔt ɛni bɔdi wae kin kam wit pwɛl hat. Tɛl yu dɔktɔ bɔt tin dɛn lɛk bɛlɛ we de at, ed we de at, we yu nɔ de slip, ɛn we yu bɔdi de at. |
| 4. Gɛt ɛp frɔm yu famili | Aks yu fambul ɔ yu padi we yu kin abop pan bɔt ɛni chenj we dɛn dɔn notis pan yu bihayvya. Sɔntɛm dɛn dɔn notis tin dɛn we yu dɔn mis. If yu de fil se yu de fred fɔ go na yu fɔs de, briŋ pɔsin we yu trɔst wit yu. |
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na sik wae dɛn kin trit.
- Fɔ aks fɔ ɛp na di fɔs ɛn brayt step fɔ mek yu wɛl.
- Yu famili dɔktɔ/GP na yu bɛst gayd fɔ dis joyn.
- I rili impɔtant fɔ pik dɔktɔ ɔ advaysa we yu go ebul fɔ tɔk to izi wan ɛn we yu go abop pan.
- If yu gɛt maynd fɔ giv ɔp pan layf, nɔ sɔfa yu wan ɛn go wantɛm wantɛm na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) ɔ kɔl 1926.
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