Yu dɔktɔ dɔn ɛva tɛl yu se di potashɔm we de na yu blɔd bɔku smɔl ɛn yu nid fɔ tek tɛm smɔl bɔt wetin yu de it ɛn drink? Yu kin de tink se, "O mi Gɔd, wetin na dis potash tin? Wetin a fɔ it naw? Wetin a fɔ avɔyd?" Na rili rizin fɔ tink. Bɔt nid nɔ de fɔ panik. I rili simpul. Tide, wi go tɔk bɔt wetin na dis it we nɔ gɛt bɔku potashɔm, udat nid am, ɛn jɔs aw fɔ du am.
Fɔs, lɛ wi si, wetin na dis potashɔm?
Fɔ tɔk am simpul wan, potashɔm na impɔtant minral we wi bɔdi kin gɛt frɔm di it dɛn we wi de it. Jɔs lɛk di kalsiɔm ɛn ayɔn, potashɔm de du sɔm impɔtant wok dɛn na wi bɔdi.
- i de εp fכ mek di wata we de insay wi sεl dεm bεlε.
- I de mek di nerve ɛn mɔsul dɛn wok fayn fayn wan.
- I kin ɛp bak fɔ kɔntrol blɔd prɛshɔn.
Nɔmal wan, na wi kidni dɛn kin mek wi kɔntinyu fɔ gɛt di rayt potashɔm na wi bɔdi. If pɔsin we gɛt tu wɛlbɔdi kidni gɛt tumɔs potashɔm na in bɔdi, di tin we pasmak kin kɔmɔt na di urine, ɛn dis kin mek di bɔdi balans.
So, wetin mek dis potashכm lεvεl we de כp na prכblεm?
Imajin se fɔ sɔm rizin, yu kidni dɛn nɔ de wok fayn. wetin kin apin na dat di kidni dεm nכ kin ebul fכ filta di potashכm we pasmak we kin kכmכt na di bכdi fayn fayn wan. Insay mɛrɛsin, dɛn kɔl dis sik we kin mek di potashɔm we de na di blɔd go ɔp we nɔ nid fɔ apin, we dɛn kɔl hyperkalemia .
We di potashɔm lɛvɛl na di blɔd go ɔp, difrɛn sayn dɛn kin sho.
- Di mɔsul dɛn we wik.
- Wan tin wae de bɔn ɔr de swɛt na say dɛm lɛk di an, fut, leg, ɛn an.
- Di at kin rit ɔltɛm (palpitations) ɔ sɔmtɛm di at kin stɔp fɔ bit.
Di impɔtant tin na dat sɔm tɛm dɛn kin gɛt bɔku bɔku potashɔm lɛvɛl na di blɔd we nɔ gɛt ɛni sayn . Na dat mek i rili impɔtant fɔ mek wi no bɔt dis.
Bɔku tɛm, dɔktɔ dɛn kin advays pipul dɛn we gɛt dɛn sik ya fɔ fala di it we nɔ gɛt bɔku potashɔm.
- Fɔ di wan dɛn we gɛt sik na dɛn kidni .
- Prɔblɛm dɛn we de na di adrenal gland, lɛk di sik we dɛn kɔl Addison .
- Tayp 1 dayabitis .
- At kɔndishɔn (Congestive heart failure) .
- Liva sik .
Dɔn bak, sɔm mɛrɛsin dɛn kin mek di potashɔm bɔku na di bɔdi. Fɔ ɛgzampul, sɔm mɛrɛsin dɛn we de mek pɔsin gɛt ay blɔd prɛshɔn (ACE inhibitors, ARBs), sɔm diuretics (spironolactone, furosemide), ɛn tin dɛn we de mek pɔsin fil pen (NSAID). If yu de tek ɛni wan pan dɛn mɛrɛsin ya, yu dɔktɔ go ɛksplen dis to yu.
Fɔd dɛn we dɛn fɔ smɔl ɔ nɔ fɔ it bikɔs dɛn gɛt bɔku potashɔm
Dis nɔ min se yu fɔ stɔp fɔ it dɛn it ya kpatakpata. Bɔt yu fɔ ridyus di it we yu de it bɔku bɔku wan. I bεst fɔ it less dan 1/2 kɔp fɔ wan de. Tɔk to yu dɔktɔ fɔ no di mɔni we fayn fɔ yu.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn we gɛt bɔku potashɔm |
|---|---|
| Frut | Banana, ɔrɛnj, mango, papaya, pomegranat, avokado, dɛt, dray greps, tanjɛrin, jakfrut, durian, jakfrut, ɛn jakfrut. |
| Plant dɛn | Potato, swit pata, maniok, tomato (inklud sos), spinach, pɔmpin, bitrut, lentil, bins, brɔkoli (we dɛn dɔn bɔyl) |
| Ɔda it ɛn drink dɛn | Chɔklɛt, milk (milk ti, milkshake), yogɔt, ayskrim, nɛt lɛk pinat, kash, kokonat, sɔl sɔbstityuyt, kɔfi (big kɔp dɛn) |
So wetin na di tin dɛn we yu go ebul fɔ it we yu nɔ de fred? (Id dɛn we nɔ gɛt bɛtɛ potashɔm)
Di gud nyus na dat, bɔku fayn fayn it dɛn de we nɔ gɛt bɛtɛ potashɔm. Bɔt di tin we impɔtant pas ɔl we yu fɔ mɛmba na ya na di sayz we yu fɔ it . Ivin if it nɔ gɛt bɛtɛ potashɔm, if yu it bɔku pan am, dat go mek di ɔl potashɔm we yu gɛt go bɔku. So i impɔtant fɔ it di rayt we.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn bɔt di potashɔm we nɔ bɔku |
|---|---|
| Frut | Apul, pia, painapul, greps, strawberry, raspberry, pich, ɔrɛnj, watamɛlɔn |
| Plant dɛn | Kabij, karɔt (we dɛn dɔn bɔyl), ɛgplant, kɔkumba, lɛtis, fish chili, radish, anɔynt, bins (pɔd), kɔliflawa, grɛn pis |
| Ɔda it ɛn drink dɛn | Rays, bred (whol/whol-wit), nuts, pasta, eg, chukchuk, fish, shrimps, ti, apul/grep/painapul jus |
Simpul we fɔ ridyus di potashɔm we de na yu it
If yu want fɔ it vɛjitebul we gɛt bɔku potashɔm, sɔm simpul we dɛn de fɔ ridyus di potashɔm we de insay.
1. Sok ɛn bɔyl: Kɔt vɛjitebul lɛk pɔt, swit pata, maniok, ɛn karɔt smɔl smɔl ɛn sok dɛn insay wata fɔ sɔm awa. Dɔn, dreyn di wata, ad fresh wata, ɛn bɔyl dɛn fayn fayn wan. Dɛn fɔ kuk di vɛjitebul dɛn afta dɛn dɔn pul di wata. dis prכsεs de lich bכku potashכm insay di wata.
2. Nɔ it tin dɛn we dɛn put insay tin: Di wata we de insay tin frut, vɛjitebul, ɛn mit kin gɛt bɔku potashɔm, so i bɛtɛ fɔ avɔyd dɛn.
3. Nɔ yuz Sɔl Substitute: Sɔm pipul dɛn kin yuz "salt substitutes" insted ɔf sɔl. Bɔku tɛm, dɛn tin ya kin gɛt potashɔm klorayd. Dis min se dɛn kin ad potashɔm to yu bɔdi. So, yu fɔ stɔp fɔ yuz dɛn tin ya kpatakpata . Bifo dat, yuz spays (pepa, tumara, sinamɔn) fɔ mek yu it flawa.
4. Yu fɔ tink bɔt di sayz we yu de it: As wi bin dɔn tɔk bifo tɛm, ivin it we nɔ gɛt bɔku potashɔm nɔ go du ɛni gud if yu it am to yu bɛlɛ. Ɔltɛm yu fɔ tink bɔt di sayz we yu fɔ it.
Tu kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm
Yu tink se i fayn fɔ it eg?
Yɛs. Eg na gud tin fɔ gɛt prɔtin, i nɔ gɛt bɛtɛ potashɔm. Bɔt if yu gɛt sik na yu kidni, i go fayn fɔ aks yu dɔktɔ bɔt di rayt amɔnt fɔ yu, bikɔs di eg yolk gɛt wan minral bak we dɛn kɔl fɔsfɔr.
If yu drink bɔku wata, dat kin mek yu nɔ gɛt bɛtɛ potashɔm?
If yu drink bɔku wata, dat kin mek ɔl di tin dɛn we de na yu bɔdi nɔ gɛt bɛtɛ trɛnk igen, nɔto jɔs di potashɔm. Dat nɔ fayn fɔ mek yu bɔdi balans. So, fɔ drink bɔku wata nɔto fayn we fɔ ridyus di potashɔm. Dɔn bak, go to yu dɔktɔ bɔt di rayt wata fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Fɔ it tin wae nɔr gɛt bɔrku potashɔm na impɔtant pat pan tritmɛnt fɔ pipul dɛm wae gɛt sik lɛk kidni sik ɛn at sik.
- If yu gɛt bɔku potashɔm na yu blɔd (Hyperkalemia) kin denja, sɔm tɛm dɛn nɔ kin gɛt ɛni sayn. So, i rili impɔtant fɔ fala di advays dɛn we dɔktɔ gi wi.
- Nɔ it tin dɛn we gɛt bɔku potashɔm lɛk banana, ɔrɛnj, tomato, pɔt, ɛn kokonat wata.
- Pik it dɛn we nɔ gɛt bɛtɛ potashɔm lɛk apul, painapul, kabij, rays, ɛn bred. Bɔt tek tɛm wit di amount we yu de it.
- Yu kin ridyus di potashɔm lɛvɛl bay we yu bɔyl it ɛn pul di wata bifo yu kuk.
- If yu gɛt ɛni kwɛstyɔn bɔt di it we yu de it, tɔk bɔt am wit yu dɔktɔ . Nɔ mek asɔmpshɔn dɛn.
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