Dis na rili Food Allergy? Ɔ na pɔsin we nɔ de tek it? Mek wi no di difrɛns! (Fud Alɛji vs Fɔd Intolɛreshɔn)

Sɔntɛnde wi kin it di it we wi lɛk, sɔntɛm wi kin it shrimps paste ɔ sɔm pinat, ɛn afta sɔm tɛm wi kin gɛt bɛlɛ pen ɛn it, nɔto so? Pan ɔl we bɔku pipul dɛn kin kɔl dis ‘ food allergy ’, nɔto ɔltɛm na tru tru alɛji. Sɔmtɛm e kin bi wan sik wae dɛn kɔl Food Intolerance. I rili impɔtant fɔ no di difrɛns bitwin dɛn tu. Bikɔs Fɔd Alɛji na sɔntin we sɔntɛnde kin ivin mek pɔsin in layf de pan denja. So lɛ wi ɔndastand di difrɛns bitwin dɛn tu tide.

Wetin na di big difrɛns bitwin dɛn tu tin ya?

Wan alɛji fɔ it ɛn we pɔsin nɔ kin gri fɔ it na tu difrɛn tin dɛn. Pan ɔl we sɔntɛnde dɛn kin gɛt di sem kayn sik, wetin kin apin insay di bɔdi kin difrɛn atɔl. Fɔ tɔk am simpul wan, alɛji fɔ it na tin we wi imyun sistɛm de du. We wi nɔ de it bɛtɛ na prɔblɛm wit wi dijestiv sistɛm.

Yu kin ɔndastand dis difrɛns izi wan frɔm dis tebul.

Bɔt yu kin no di difrɛns bay dɛn kwaliti dɛn ya.

Insay dɛn tu tin ya, yu kin gɛt sɔm kɔmɔn sayn dɛn lɛk bɛlɛ pen, nɔs, vɔmit, ɛn blo . Bɔt sɔm sayn dɛn de bak we kin apin to ɔl tu di sik dɛn ɛn we kin sho klia wan se dɛn difrɛn.

Wetin kin apin pan pɔsin we nɔ de tek it?

Fɔ it we yu nɔr de it na we yu bɔdi nɔ ebul fɔ dayjɛst it ɔ sɔntin we de insay fayn fayn wan. Na prɔblɛm wit yu dijestiv sistɛm. Yu kin gɛt sɔm kayn sik lɛk:

• Blɔt, gas, ɛn bɛlɛ kramp
• At bɔn
• Ed de at
• Fɔ vɛks ɛn nɔ rɛst fɔ natin

Wetin kin apin wit alɛji fɔ it kin siriɔs pas dat

Wan alɛji fɔ it na difrɛn stori. Yu bɔdi in imyun sistɛm kin mistek no se wan it na ɛnimi ɛn atak am. dis riakshכn nכ de limited to di bεlε, bכt i kin afekt di כl bכdi.

Spɛshal sayn dɛm we dɛn kin si pan alɛji fɔ it:

• Skin rash , ayv, ɛn it.
• I nɔ kin izi fɔ yu fɔ blo.
• Chɛst de pen.
• Blɔd prɛshɔn we de go dɔŋ wantɛm wantɛm, we i nɔ ebul fɔ swɛla ɔ we i nɔ de blo fayn .

Wetin na di tin dɛn we kin mek pɔsin gɛt alɛji ɛn we pɔsin nɔ kin gri fɔ it?

Pan ɔl we bɔku it dɛn de we kin mek pɔsin gɛt alɛji fɔ it, 90% pan di alɛji dɛn na dɛn it ya:

• Pinat dɛn we dɛn kin yuz fɔ mek tin dɛn
• Ɔda nɛt dɛn (e.g. kash, walnut, amɔnd) .
• Fish
• Sifud (e.g. shrimps, krab, mɔsul) .
• Milk
• Eg dɛn
• Soya
• Wit

We i kam pan aw pɔsin nɔ kin it, di wan we bɔku pipul dɛn kin gɛt na di wɔl na Lactose Intolerance . Na we pɔsin nɔ ebul fɔ dayjɛst laktɔs, we na wan shuga we de insay milk ɛn tin dɛn we dɛn mek wit milk. Apat frɔm dat, sɔm pipul dɛn kin fil bad bɔt tin dɛn we de mek dɛn nɔ pwɛl lɛk sɔlfayt.

Wetin bɔt Gluten?

Bɔku pipul dɛn kin tɔk bɔt alɛji fɔ gluten. Gluten na wan prɔtin we de insay tin dɛn lɛk wit flawa. Wan sik we gɛt fɔ du wit dis na Siliak Disease . Pan ɔl we dis kin involv di imyun sistɛm bak, i nɔ kin mek pɔsin gɛt wan riakshɔn we kin mek pɔsin in layf de pan denja wantɛm wantɛm (anaphylaxis) lɛk wan tipik alɛji fɔ it. Na wan sik wae de kam wit di dijestiv sistɛm fɔ lɔng tɛm.

Aw yu kin no ɛn trit dis kɔrɛkt wan?

I nɔ kin izi fɔ disayd fɔ yusɛf if yu gɛt alɛji ɔ yu nɔ kin gri fɔ tek am. So di bɛst ɛn sef tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am. I kin advays yu fɔ du dɛn tin ya:

• Kip yu it dayari: Rayt ɔl wetin yu de it ɛn drink ɛvride, wit ɛni sayn we yu gɛt. Dis kin bi fayn we fɔ no us it de kɔz di prɔblɛm.
• Fɔ stɔp sɔm it dɛn: If yu dɔktɔ advays yu, yu kin tray fɔ stɔp fɔ it tin dɛn we yu tink se yu fɔ it fɔ sɔm tɛm.
• Alɛji tɛst: If nid de, dɛn kin du blɔd tɛst ɔ skin tɛst fɔ no if yu rili gɛt alɛji.

If dɛn no se yu gɛt alɛji fɔ it, yu go nid fɔ avɔyd fɔ it di it kpatakpata . Bɔt if yu nɔ de it di it, yu nɔ go nid fɔ avɔyd di it kpatakpata. Sɔntɛnde, if yu nɔ it bɔku tin, dat go ɛp yu.

Aw yu go mek yu nɔr gɛt di sik?

Fɔ avɔyd dɛn prɔblɛm dɛn ya, yu nid fɔ tek tɛm smɔl.

• No yu ɛnimi:No gud gud wan us it dɛn kin mek yu gɛt prɔblɛm, ɛn ɔmɔs pan dɛn yu kin it. Fɔ du dat, nɔ it dɛn it dɛn de ɔl ɔ it smɔl smɔl tin dɛn nɔmɔ we nɔ go mek yu gɛt di sik.
• Aks we yu de it na do: We yu de ɔda it na rɛstɔrant, aks aw dɛn mek am. If i nɔ de na di menyu, sɔntɛm yu dɔn ad sɔntin we yu nɔ lɛk.
• Rid di lɛbl dɛn: Rid di ingridiɛnt list na ɛvri it paket we yu bay na di stoa (lɛk biskit, sos, milk paket). Si if i gɛt ɛnitin we yu alɛji fɔ. Flawa lɛk MSG kin mek sɔm pipul dɛn nɔ gri fɔ tek am bak.