Yu nid bak fɔ pis bɔku tɛm insay di de, sɔntɛnde ɛvri af awa? Yu no aw i kin anɔynt fɔ gɛt fɔ grap fɔ pis we yu de wok, rayd bɔs, ɔ slip fayn na nɛt. Dis na rili prɔblɛm we bɔku pipul dɛn kin gɛt. Bɔt yu go de wɔnda if dis na nɔmal tin ɔ na sayn fɔ sɔm sik. Tide, wi go tɔk bɔt dis ditayli, rili simpul wan.
Ɔmɔs tɛm insay di de i nɔmal fɔ pis?
Fɔ tɔk am simpul wan, bɔku pan di big pipul dɛn we gɛt wɛlbɔdi kin pis lɛk sɛvin ɔ et tɛm so insay di de. Bɔt dis nɔto di sem tin fɔ ɔlman. Fɔ ɛgzampul, if yu de drink bɔku bɔtul wata ɛvride, ɔ if yu de tek sɔm mɛrɛsin dɛn (especially diuretics), yu go nid fɔ pis bɔku tɛm.
Di tin we impɔtant pas ɔl na fɔ si if ɛnitin de we difrɛn frɔm yu nɔmal patɛn. If yu nid fɔ pis pas et tɛm insay di de, ɔ if yu wek pas tu tɛm insay di nɛt fɔ pis, ɛn dis sik de ambɔg yu tin dɛn we yu de du ɛvride, i kin bi wan sik we dɛn kɔl "frequent urination."
Wetin mek a fɔ pis ɔltɛm? Wetin na di tin dɛn we kin mek i apin?
Bɔku rizin dɛn kin de fɔ dis. Sɔm na rizin dɛn we rili smɔl, we kin apin fɔ shɔt tɛm. Bɔt sɔntɛnde dis kin bi sayn fɔ se yu gɛt siriɔs sik kwik kwik wan. Lɛ wi luk wetin na di men rizin dɛn.
1. Urinary tract infεkshכn (UTI) .
Di tin we kin mek dis apin mɔ na di urinary tract infection. We baktri infεkt yu blad, urethra, ɔ kidni, di blad kin swel ɛn yu kin fil se yu nid fɔ pis ɔltɛm. Yu kin gɛt sɔm sayn dɛm bak lɛk fɔ bɔn ɛn pen we yu de pis.
2. Dayabitis (Dayabetis Mɛlitɔs) .
Fɔ pis ɔltɛm na wan pan di men ɛn fɔs sayn dɛm fɔ gɛt dayabitis. we dεn nכ kכntrol di shuga (glucose) lεvεl na di bכdi, di bכdi de tray fכ pul di shuga we pasmak tru urine. Dis na di rizin we mek pipul dɛn we gɛt dayabitis kin pis bɔku tɛm ɛn pasmak.
3. We pɔsin gɛt bɛlɛ
i kכmכn fכ fil di nid fכ pis bכku tεm we uman bεlε, spεshal wan insay di fכs εn tכd trimεst. dis kin bi fכ di כmon dεm we de chenj na di bכdi insay di fכs stej dεm. insay di las stej dεm, di uterus εn di pikin we de gro de put prεshכn pan di blad, so yu kin fil se yu nid f כ pis kwik kwik wan, ivin if yu gεt sכm urine nכmכ.
4. Prɔstat we de big pan man dɛn
Dis sik kin kam pan man dɛm wae dɔn pas 50-55 ia. We di prɔstat gland big, i de prɛs di yuretra. Dis kin mek i nɔ izi fɔ ɛmti di blad ɔl ɛn i kin mek i nid fɔ pis bɔku tɛm. dis kכndyushכn dεn kin kכl am bak `(Benign Prostatic Hyperplasia כ BPH)`.
5. Sɔm mɛrɛsin dɛn we yu kin tek
Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn, maynd sik, ɛn alɛji (e.g., diuretics, antihistamines, SSRI) kin mek bak yu de pis bɔku tɛm as sayd ɛfɛkt. If dis sik kam afta yu dɔn bigin fɔ tek nyu mɛrɛsin, tɔk to yu dɔktɔ bɔt am.
6. Ɔda rizin dɛn
- Fɔ drink bɔku wata: Yu kin nid fɔ pis bɔku tɛm, mɔ afta yu dɔn drink tin dɛn we gɛt kafinɛ lɛk kɔfi, ti, ɛn rɔm.
- Di sik dɛm we de na di nervɔs sistɛm: Kɔndishɔn lɛk strok kin pwɛl di nerv dɛm we de kɔntrol di blad wok.
- Blad we de wok pasmak: Bikɔs ɔf di blad mɔsul dɛn we de wok pasmak, i kin nid fɔ pis wantɛm wantɛm, ivin afta we smɔl urine dɔn gɛda.
- Kכndish כn dεm lεk blad st כn כ כda tכmכro.
Ustɛm yu fɔ go to dɔktɔ bɔt dis?
Pan ɔl we fɔ pis bɔku tɛm kin mek yu vɛks, nɔto ɔltɛm na sɔntin we yu fɔ wɔri bɔt. Bɔt if yu gɛt dis sik wit dɛn sayn ya, yu fɔ rili tɔk to dɔktɔ bɔt am .
Nɔ ignore di fact se fɔ pis ɔltɛm na nɔmal tin. Sɔntɛnde, i kin bi sayn fɔ sho se sɔntin nɔ fayn na yu bɔdi.
| Atikul simptom | Rizin dɛn fɔ tek tɛm mɔ |
|---|---|
| Blɔd we de na di urine (Hematuria) . | I kin bi sayn fɔ infekshɔn, ston na yu urinary, ɔ ɔda siriɔs sik. Go to dɔktɔ wantɛm wantɛm. |
| Fiva, kol, bak/nek pen | Dis kin bi sayn fɔ se di infekshɔn dɔn spre to di kidni dɛm. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. |
| Bɔn ɔ pen we yu de pis | Bɔrku tɛm na sayn fɔ wan urinary tract infection (UTI). |
| Tɔsti pasmak, we yu nɔ gɛt bɔku bɔku bɔdi | Dɛn tin ya kin bi sayn dɛm fɔ gɛt dayabitis. |
| abnɔmal vagina dischaj na uman dɛn | If yu de pis bɔku tɛm, i kin bi bak bikɔs yu gɛt infekshɔn na yu vagina. |
Us kayn tɛst di dɔktɔ go du?
We yu go to dɔktɔ, i go aks yu bɔt di sik dɛn we yu gɛt, di mɛrɛsin dɛn we yu de tek, ɛn di wata we yu de drink. Apat frɔm dat, dɛn kin du tɛst fɔ no di rayt tin we mek i apin.
- Urinalysis: Dɛn kin chɛk fɔ si if i gɛt infekshɔn, shuga, ɔ blɔd.
- Skan (Ultrasound ɔ CT scan): Chɛk fɔ si if tumbu ɔ ston de na di blad, kidni, ɔ prɔstat.
- Sistoskɔpi: Na tɛst we dɛn kin yuz smɔl kamɛra fɔ luk insay di blad.
Wetin dɛn kin du fɔ kɔntrol dis tin?
Di tritmɛnt dipen pan di tin we mek i apin.
- If yu gɛt infekshɔn na yu urinary tract: Tek di antibayɔtiks we di dɔktɔ tɛl yu fɔ tek.
- Dayabitis: Gud kɔntrol fɔ di blɔd shuga lɛvɛl.
- If prɔstat prɔblɛm de: Mɛrɛsin ɔ ɔpreshɔn if nid de.
Apat frɔm dat, if yu nɔ gɛt wan patikyula sik, dɛn chenj ya we yu de chenj yu layf kin ɛp yu bak.
- Stɔp fɔ drink wata ɔ ɔda tin dɛn lɛk tu awa bifo yu go slip na nɛt .
- Nɔ drink kɔfi, ti, sɔft drink, ɛn rɔm .
- If yu gɛt prɔblɛm fɔ kɔntrol yu urine (incontinence), i rili impɔtant fɔ du Kegel ɛgzampul dɛn we de mek yu pelvik mɔsul dɛn strɔng lɛk aw yu dɔktɔ tɛl yu.
Mɛsej we dɛn kin kɛr go na os
- Fɔ pis ɔltɛm na prɔblɛm fɔ bɔku pipul dɛn, bɔt nɔto ɔltɛm i nɔmal.
- Dis kin bi sayn fɔ di fɔs sayn fɔ yurinary tract infection, dayabitis, ɔ ɔda wɛlbɔdi prɔblɛm.
- If yu gɛt blɔd na yu urine, yu gɛt fiva, ɔ yu gɛt bak pen, go to dɔktɔ wantɛm wantɛm.
- If dis sik de ambɔg yu ɛvride layf, nɔr shem ɔr frayd fɔ am, bɔt tɔk to yu famili dɔktɔ fɔ no di rayt kɔz.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na Frɛkuɛnt Urineshɔn / Polyuria?
I fayn fɔ mek nɔmal pɔsin pis lɛk 4-8 tɛm insay di de. Bɔt ‘Frequent Urination’ min se yu nɔ kin ebul fɔ tinap ɛn fil se yu nid fɔ pis ɛvri awa, ɛn we yu du dat, i kin apin kwik kwik wan (Urgency), ɛn i kin bi siriɔs kɔndishɔn bak usay yu fɔ pis na nɛt (Nocturia). Dis nɔto tin we kin kɔmɔt frɔm we yu drink bɔku wata, i kin bi big wɔnin sayn fɔ se yu gɛt siriɔs sik insay di bɔdi!
💬 Wetin na di men tin we kin mek pɔsin de pis bɔku tɛm?
3 men ɛn denja rizin dɛn de fɔ dis: 1) Dayabitis - We di blɔd shuga lɛvɛl go ɔp, di bɔdi de pis ɔl di de fɔ pul am kɔmɔt. 2) Urinary Tract Infections (UTIs) - We baktri dεm invayd εn inju di blad, di nid fכ pis εvri awa. 3) Enlarged Prostate (BPH) in man - We dis big, i de blok di urethra ɛn di blad nɔ de ɛmti ɔl, so yu fɔ pis ɔl nɛt!
💬 Wetin na di ɔm mɛrɛsin fɔ dis anɔynt prɔblɛm we yu de pis ɔltɛm ɛn ustɛm yu fɔ go to dɔktɔ?
Stɔp fɔ drink kɔfi/ti ɛn rɔm na nɛt (Caffeine/Alcohol de wok lɛk diuretics) ɛn stɔp fɔ drink wata 3 awa bifo yu go slip. Bɔt if 1) yu gɛt bɔn ɛn pen we yu de pis (Dysuria), 2) yu gɛt blɔd na yu urine (Hematuria), 3) yu gɛt tɔsti we yu nɔ go ebul fɔ bia (i kin bi dayabitis), 4) yu gɛt bad bad pen na yu bɛlɛ ɛn yu intestin, yu fɔ tek blɔd ɛn urine sɛmpul (Urinalysis / Blood Sugar Test) da de de ɛn go to dɔktɔ wantɛm wantɛm.
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