Yu don eva jos tink abaut di disishun dem we yu de mek evride, yu bihayvya, yu pesonaliti, di we aw yu de veks, di we aw yu de fil hapi... udat na di mastermind bihain ol dis? Jɔs lɛk di CEO fɔ big kɔmni, wan pɔsin de na wi bɔdi we de disayd ɔl di impɔtant tin dɛn ɛn plan ɔltin. Dat na di fɔs pat na wi bren. Insay mɛrɛsin, wi kin kɔl am di Frontal Lobe . Dis na di wɔndaful ples we de mek wi "wi" ɛn de disayd wi pɔsin.
Fɔ tɔk am simpul wan, wetin na dis Frɔntal Lɔb?
di Frontal Lobe na wan pan di fayv men pat dεm na yu bren. As di nem sho, i de bifo yu ed. Fɔ tɔk di kɔrɛkt tin, biɛn yu fɔrɛst. Imajin se if wi bren bin tan lɛk big kek, di Frɔntal Lɔb go bi big pat pan am, bitwin 25% ɛn 40%. Dat min se na di big pat pan wi bren.
Ɔltin we yu de tink, want, ɛn we yu no se yu de du, na in dɛn de kɔntrol am frɔm insay dis smɔl ples. I nɔ de wok in wan. I de du ɔl dis togɛda wit di ɔda pat na di bren, lɛk gud tim.
Wetin na di men wok dɛm we di Frɔntal Lɔb de du?
Di tin dɛn we wi fɔ du rili lɔng, bɔt lɛ wi kip di men pɔynt dɛn simpul. Ɔl dis kin apin we yu nɔ ivin no.
| Wok | Fɔ tɔk am simpul wan... |
|---|---|
| Rizin ɛn disayd fɔ du sɔntin | We prɔblɛm kam, dɛn kin kɔntrol fɔ tink bɔt aw fɔ sɔlv am, fɔ pik bitwin gud ɛn bad ɛn fɔ disayd, ɛn fɔ mek sɔntin we nyu (kriaytiv) na ya. |
| Sɔshial ɔndastandin | Na dis de ɛp wi fɔ ɔndastand wetin fɔ tɔk ɛn wetin wi nɔ fɔ tɔk. Tink bɔt dis, tu difrɛn we dɛn de fɔ biev we wi de bɛr pɔsin ɛn we wi de na pati. Di Frontal Lobe na in de mek di difrɛns. |
| Ɛgzibit wok dɛn | Dis na tin we kɔmplikt smɔl. Fɔ tɔk am simpul wan, i gɛt fɔ du wit tin dɛn lɛk fɔ kɔntrol yusɛf, fɔ pe atɛnshɔn pan wan tin, fɔ plan, ɛn fɔ du bɔku tin dɛn. |
| Di muvmɛnt dɛn we di mɔsul dɛn kin muv bay wilful | Ɛni muvmɛnt we yu mek wit kɔnshɛns, ilɛksɛf na fɔ es yu an, fɔ waka, ɔ fɔ ol kɔp, na ya dɛn kin kɔntrol am. na de bak di sεntr we de kכntro di mכsul dεm we wi de yuz fכ tכk de. |
| Fɔ lan ɛn fɔ mɛmba | Di frɔntal lobe de ɛp wi fɔ lan nyu tin dɛn ɛn mɛmba dɛn leta. |
Wetin dɛn mek di Frɔntal Lɔb wit?
lεk wi כl bren, di Frontal Lobe na tu spεshal tכp sεl dεm. Tink bɔt am lɛk ilɛktrik sistem.
1. Nyuron dεm: Dis na di "ilεktrik waya" dεm na di bren. di infכmeshכn de kכmכt frכm wan ples to כda wan tru dεn nyuron dεm ya. Dɛn kin sɛn dis infɔmeshɔn as smɔl smɔl ilɛktrik signal dɛn. dis signal de jomp frכm wan nyuron to כda wan tru wan kεmikכl sכbstans. Dis we ya, di infɔmeshɔn kin travul kwik kwik wan ɔlsay na di bren.
2. Glial sel dεm: Dis na di "mεntenans tim." Dɛn nɔ de kɛr infɔmeshɔn. Bɔt na dɛn na di glial sɛl dɛn we de ɛp fɔ mek di ilɛktrik waya dɛn we dɛn kɔl nyuron dɛn kɔntinyu fɔ gɛt gud shep, gi dɛn di tin dɛn we dɛn nid, pul di dɔti, ɛn protɛkt dɛn.
Dɛn tu ya de wok togɛda fɔ mek dis wɔndaful ɔgan wok fayn fayn wan.
Us kɔndishɔn dɛn kin afɛkt di Frɔntal Lɔb?
enitin we kin damej di bren tisu kin afekt di Frontal Lobe bak, biכs na pat pan di bren bak. Dɔn bak, sɔm mɛrɛsin dɛn de we kin afɛkt di Frɔntal Lɔb spɛshal wan.
Na sɔm ɛgzampul dɛn ya:
- Dis sik we dɛn kɔl Alzaima
- I nɔ kin izi fɔ tɔk, mɔ di Broca in aphasia (Expressive aphasia / Broca’s aphasia) .
- Prɔblɛm fɔ pe atɛnshɔn (Atɛnshɔn-Dɛfisit Hyperactivity Disorder - ADHD) .
- Ɔtizm spɛktrum disɔda
- Bren tumor ɛn kansa
- Traumatik bren injuri / Kɔnkyushɔn
- We yu inhal pɔyzin gas dɛn lɛk kabɔn monoksayd
- Frɔntotemporal dimɛnshɔn
- Strɔk ɛn Transiɛnt ischemik atak (TIA) .
- Epilepsy, mɔ di frɔntal lobe siiz
- Infεkshכn dεm na di bren, fכ egzampl, εnεfalaytis
- Mental hεlth kכndyushכn - lεk pwεl hat, wɔri, prכblεm wit pɔrsin in pasɔnaliti.
- we yu it di tכxin dεm - hεvi mεtal dεm lεk lid εn mεkkyuri
Wetin na di kɔmɔn sayn dɛm fɔ gɛt Frontal Lobe prɔblɛm?
De sayn dɛm fɔ dis kin difrɛn bad bad wan. Tu rizin dɛn de fɔ dis:
1. di nכmba fכ di fכnshכn dεm we di fכnt lכb de kכntro rili big.
2. Di nɔmba fɔ di sik dɛn we kin afɛkt am bak rili bɔku.
Bɔt sɔm sayn dɛn de we kin apin:
- Wantɛm chenj pan pɔsin in pɔsin: Sɔntin lɛk pɔsin we bin dɔn rili kol bifo we kin vɛks bad bad wan, ɔ pɔsin we bin dɔn lɛk fɔ de wit ɔda pipul dɛn, we kin tɔn in bak pan pɔsin wantɛm wantɛm.
- I nɔ kin izi fɔ tink ɛn plan: I nɔ kin ebul fɔ ɔganayz wok, i nɔ kin izi fɔ mek yu pe atɛnshɔn.
- I nɔ izi fɔ kɔntrol di tin dɛn we pɔsin kin want fɔ du: Fɔ tɔk ɛn du ɛnitin we i kam na yu maynd. Fɔ du tin dɛn we pipul dɛn nɔ kin gri wit na di sosayti.
- I nɔ izi fɔ tɔk: I nɔ kin izi fɔ mek wɔd dɛn.
- Prɔblɛm wit muvmɛnt, lɛk fɔ waka.
- Fɔgɛt sɔm tin dɛn (Amnesia).
De tin wae impɔtant pas ɔl: If yu notis chenj kwik kwik wan pan pɔrsin wae yu sabi in pasɔnaliti ɔr bihayvya, nɔr jɔs dismis am as "jɔs bikɔs dɛn de ol" ɔr "mental illness." I kin bi sayn fɔ se yu gɛt prɔblɛm wit yu bren. Na dat mek i impɔtant fɔ go to dɔktɔ ɛn tɔk bɔt am.
Aw fɔ chɛk di wɛlbɔdi na di Frɔntal Lɔb?
Dɔktɔ dɛn kin gɛt bɔku tɛst fɔ chɛk if prɔblɛm de na dis eria. Dɛn kin no di tɛst bay di sayn dɛm.
| Tɛst | Wetin yu si pan dis? |
|---|---|
| Blɔd tɛst dɛn | I kin no infεkshכn εn tכxin dεm (lεk lid εn mεkkyuri) na di bכdi. |
| CT skan we dɛn kin du | Wan ɛkstrem rayt we kin luk kwik kwik wan pan di bren strɔkchɔ, blɔd we de kɔmɔt, tumbu, ɛn ɔda tin dɛn. |
| MRI skan (MRI) . | I kin si chenj dεm na di dilik pat dεm εn tisu dεm na di bren klia wan pas CT skan. |
| EEG (EEG - Ilɛktroɛnsɛfalɔgram) . | Na tɛst we de sho aw di ilɛktrik de wok na di bren. I kin ɛp fɔ no bɔt sik dɛn lɛk ɛpilepshi. |
| Nyurosaykolojik tɛst | Dis nɔto skan. Na sɔm kwɛstyɔn ɛn aktiviti dɛm wae de mɛzhɔ tin dɛm lɛk mɛmori, atɛnshɔn, ɛn skil fɔ sɔlv prɔblɛm. |
Aw wi go protɛkt dis kiŋ na di bren?
Bɔku tin dɛn de we wi kin du fɔ mek wi frɔnt pat, lɛk wi ɔl bren, gɛt wɛlbɔdi. Wi kin ebul fɔ avɔyd sɔm sik dɛn. Pan ɔl we dɛn nɔ kin ebul fɔ stɔp sɔm, wi kin ridyus di risk fɔ gɛt dɛn.
1. It balans it: Wetin yu de it de afɛkt yu blɔd vesel dɛn wɛlbɔdi dairekt wan. If yu gɛt gud blɔd to di bren, dat min se yu bren gɛt wɛlbɔdi. So, ridyus di it we gɛt bɔku ɔyl, shuga, ɛn sɔl as yu ebul. Ad frut, vɛjitebul, ɛn ɔyl to yu it.
2. Ɛksesaiz: Ivin sɔntin we simpul lɛk fɔ waka ɛvride kin ɛp fɔ mek blɔd go fayn fayn wan na di bren. εksεsayz de εp bak di bren fכ mek kεmεkal dεm (nyurotransmitta) we imכtant fכ di bren.
3. Wear sefty gia (dis rili impɔtant!): Bikɔs di frɔnt lɔb de na di fɔs pat pan di ed, i go mɔs bi se i go pwɛl we aksidɛnt apin. If yu de rayd baysikul ɔ motoka, yu fɔ wɛr ɛlmɛt. I nɔ go jɔs sev yu layf, bɔt i go sev yu pɔsin, mɛmori, ɛn ɔl ɔda tin. If yu de rayd motoka, nɔ fɔgɛt fɔ wɛr sit bɛlt .
4. Kɔntrol sik dɛn we nɔ de mɛn: If yu gɛt sik dɛn lɛk Dayabitis ɛn Ay Blɔd Prɛshɔn, kɔntrol dɛn fayn fayn wan akɔdin to dɔktɔ advays. Bikɔs if dɛn nɔ kɔntrol dɛn sik ya, dɛn kin ambɔg di bren wɛlbɔdi bak.
Amazing stori: Fineas Gage, we bin sev wit wan ayɛn stik tru in ed
wan histrikal insidεnt de we dεn tich wi bכku tin bכt di wok we di fכnt lכb de du. Dis bin apin to wan man we nem Fineas Gege.
Insay 1848, Gej na bin fɔman we bin de wok na wan tren rod na Amɛrika. I bin rili gɛt pɔlitiks, i bin de wok tranga wan, ɛn i bin gɛt rɛspɛkt. Wan de, sɔm gɔnpawda we dɛn bin de yuz fɔ bil di rod bin bɔn bay aksidɛnt. Wit dis eksplɔshɔn, wan tik ayɛn rod we lɔng lɛk 3 fit we bin de de kam wit ay spid ɛn go insay Gej in lɛft chɛk, pas biɛn in yay, go insay di frɔntal lob na in ed, ɛn kɔmɔt na di tap.
I sɔprayz fɔ no se Gej nɔ day. I bin gɛt kɔnshɛns. Bɔt... afta di aksidɛnt, i bi pɔsin we rili difrɛn. Insted of di polite Gage we im bin de bi, nau im bi pesin we de veks plenti, we no de rispekt pipul we de tok bad tin ol taim. In padi dɛn se, "Dis nɔto Gej."
Dis tin we apin bin gi dɔktɔ dɛn di fɔs klia pruf fɔ se di pɔsin in pɔsin, in abit, ɛn in soshal bihayvya gɛt sɔntin fɔ du wit di frɔnt pat na in bren . Gage in stori stil na wan impɔtant ɛgzampul fɔ di frɔntal lobe na mɛdikal ɛdyukeshɔn tide.
Mɛsej we dɛn kin kɛr go na os
- di Frontal Lobe na di fכnt pat pan yu bren. Na di "bɔs" we de kɔntrol yu pɔsin, di we aw yu de disayd fɔ du sɔntin, di we aw yu de kɔntrol yu filin, ɛn aw yu de muv.
- Damej pan dis eria kin chenj pɔrsin in pasɔnaliti wan nɛt, so nɔr ɔndastand di chenj wae de kam pan pɔrsin in pasɔnaliti kwik kwik wan.
- i rili imכtant fכ protεkt di fכnt lכb frכm di ed injuri. So, i impɔtant fɔ wɛr ɛlmɛt we yu de rayd baysikul ɔ we yu de wok na kɔnstrɔkshɔn sayt.
- Fɔ liv fayn layf (gud it, ɛksesaiz) kin ɛp fɔ protɛkt yu ɔl bren, inklud di frɔntal lobe, frɔm sik.
- If yu ɔ pɔsin we yu sabi gɛt di sik dɛn we wi dɔn tɔk bɔt na dis atikul, go to dɔktɔ we sabi du di wok wantɛm wantɛm fɔ advays.
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