Sɔmtɛm e kin tranga fɔ liv wit de pwɛl hat, lɔs, ɛn nɔr kin ebul fɔ du natin wae yu kin fil. Na dis kayn tɛm, di wangren we fɔ gɛt ɛp, mɔ if yu disayd fɔ go to dɔktɔ we de mɛn pipul dɛn we gɛt sik, na fɔ aks fɔ ɛp. So if yu rɛdi fɔ tek da step de, dat na rili gud tin. Bɔt if yu go to dɔktɔ wit smɔl pripia, yu go ebul fɔ gɛt di bɛst pan da apɔntinmɛnt de. Lɛ wi si wetin yu nid fɔ du bɔt am.
Yu fɔ tek pat tranga wan pan yu tritmɛnt.
De tin wae impɔtant pas ɔl fɔ ɔndastand fɔs na dat dis na yu joyn fɔ wɛl. So, di mɔ yu de involv pan yu tritmɛnt, na di mɔ yu go gɛt bɛtɛ tin fɔ du. Di dɔktɔ go gayd yu, gi yu mɛrɛsin, ɛn advays yu. Bɔt yu na di payɔnia fɔ dis waka. I rili impɔtant fɔ mek yu du tin, aks kwɛstyɔn, ɛn ɔnɛs bɔt aw yu de fil.
Imajin se yu dɔn buk apɔntinmɛnt wit di dɔktɔ. Bɔt yu kin stil gɛt sɔm kwɛstyɔn dɛn ɛn tin dɛn we yu kin fred. Dat na tin we rili nɔmal.
Yu kin kɔl di dɔktɔ in ɔfis ɛn mek dɛn tin ya klia. Fɔ ɛgzampul, if yu no bifo tɛm bɔt di dɔktɔ in kwalifayeshɔn, ɛkspiriɛns fɔ trit dis kayn pɔsin, ɛn di fi dɛn we dɛn kin pe, dat kin mek yu maynd rili izi.
Mek wan list fɔ kwɛstyɔn dɛn ɛn tin dɛn we yu fɔ tɔk bɔt.
We di dɔktɔ kam insay, sɔntɛnde wi kin fɔgɛt wantɛm wantɛm wetin wi bin want fɔ aks. Dis na nɔmal tin bikɔs ɔf di nervɔs ɛn wɔri we wi kin gɛt da tɛm de. Di bɛst we fɔ sɔlv dis na fɔ rayt di kwɛstyɔn dɛn we yu want fɔ aks ɛn di tin dɛn we yu want fɔ tɔk bɔt na pepa ɔ na yu fon bifo tɛm.
We yu rɛdi lɛk dis, natin nɔ go tinap na yu rod. Yu kin tɔk ɛn ɛksplen ɔl wetin de na yu maynd. Fɔ ɛp yu fɔ du dis, luk di tebul we de dɔŋ ya.
| Gud kwɛstyɔn dɛn fɔ aks di dɔktɔ | Tɔpik dɛn we yu fɔ tɔk bɔt wit yu dɔktɔ |
|---|---|
| Us tritmɛnt dɛn yu kin gi? (e.g., mɛrɛsin, tɔk tɛrapi) | Simptom dɛm wae yu de gɛt (e.g. wae yu de fil sɔri ɔltɛm, wae yu de fil lɛk yu nɔr de fil fayn, yu nɔr de slip, yu nɔr de it) . |
| Us mɛrɛsin dɛn go gi mi? Dɛn gɛt sayd ɛfɛkt dɛn ? | Bɔt ɔda mɛrɛsin wae yu gɛt (e.g. dayabitis, ay blɔd prɛshɔn, tayroyd prɔblɛm) . |
| Aw lɔng e kin tek fɔ fil fayn afta yu dɔn bigin fɔ trit yu? | Tin dɛm wae de mek yu strɛs na yu layf (e.g., woke prɔblɛm, famili kɔnflikt, mɔni prɔblɛm) . |
| A kin kɔntakt yu we ɛni imejensi apin apat frɔm apɔntinmɛnt? If na so i bi, aw? | Yu dɔn gɛt tritmɛnt fɔ dis sik bifo? Wetin ɛp ɛn wetin nɔ ɛp ? |
| Us buk ɔ ɔda tin dɛn de we a kin rid fɔ ɛp? | Udat de fɔ ɛp yu (e.g. padi, fambul, sɔpɔt grup) |
| Aw a go tek pat tranga wan pan mi tritmɛnt? | Fɔ tɔk tru if yu de yuz rɔm ɔ ɔda drɔgs. |
Inkrisayz yu no smɔl.
Dis nɔr fɔ bi, bɔt if yu ebul, du sɔm risach bɔt wetin na pwɛl hat. We yu dɔn ɔndastand dis, yu go ebul fɔ ɔndastand wetin di dɔktɔ de tɔk bɛtɛ. I go izi bak fɔ mek yu aks kwɛstyɔn dɛn we go kam na yu maynd.
Bɔt mɛmba se nɔto ɔltin we yu go fɛn na di intanɛt kɔrɛkt. So, yuz dis infɔmeshɔn jɔs fɔ bigin tɔk to yu dɔktɔ. Yu fɔ tɔk to yu dɔktɔ ɔltɛm bɔt di las tin dɛn we yu fɔ disayd fɔ du ɛn di tritmɛnt plan dɛn.
Tin dɛn fɔ briŋ we yu nɔ fɔgɛt
1. Yu list fɔ kwɛstyɔn dɛn: Rayt wan list na pepa ɔ na yu fon.
2. Ɔda mɛrɛsin dɛn we yu de tek:If yu de tek mɛrɛsin fɔ ɛni ɔda mɛrɛsin (e.g. dayabitis, ay blɔd prɛshɔn), kam wit da mɛrɛsin de ɛn di prɛskrishɔn wit yu. Dis go ɛp di dɔktɔ fɔ pik di rayt mɛrɛsin fɔ yu.
3. Di mɛdikal rɛkɔd dɛn we bin dɔn de bifo: If yu bin dɔn gɛt tritmɛnt fɔ dis sik ɔ ɔda mental wɛlbɔdi prɔblɛm, kam wit ɛni rɛkɔd we gɛt fɔ du wit am.
If yu go to dɔktɔ wit dis pripia, dat go mek yu gɛt bɔku kɔnfidɛns ɛn i nɔ go west yu tɛm. Dɛn tin ya go ɛp yu bɔku fɔ mek di fɔs step pan yu hiling joyn bi sakses.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu go to dɔktɔ, mek wan list fɔ di kwɛstyɔn dɛn we yu want fɔ aks ɛn tin dɛn we yu want fɔ tɔk bɔt. Dis go mek yu apɔntinmɛnt wok fayn.
- Tɔk ɔnɛs ɛn opin wan wit yu dɔktɔ bɔt yu sayn dɛm, de strɛs na yu layf, ɛn de pipul dɛm wae de fɔ ɛp yu. Nɔ ayd ɛnitin.
- If yu de tek ɛni mɛrɛsin fɔ ɔda sik, mek shɔ se yu tɛl yu dɔktɔ bɔt am.
- Mɛmba se fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk. Nɔto yu wan de pan dis joyn fɔ wɛl. Dɔktɔ dɛn de ɛn pipul dɛn we yu lɛk we go ebul fɔ sɔpɔt yu.
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