Yu kin gɛt gɔs bak we yu si ni? Mek wi tɔk bɔt Genuphobia!

Sɔntɛnde yu nɔ kin fil fayn ɔ yu kin fred we yu si ɔ tink bɔt ni? Sɔntɛm yu nɔ lɛk fɔ wɛr shɔt, fɔ nil dɔŋ, ɔ ivin mek pɔsin tɔch yu ni. Pan ɔl we dis kin tan lɛk jok to sɔm pipul dɛn, i kin rili bi wan kɔndishɔn we nid fɔ pe atɛnshɔn. Tide wi de tɔk bɔt di fred fɔ ni, we dɛn kɔl genuphobia.

Wetin na Genuphobia?

Fɔ tɔk am simpul wan, genuphobia na fɔ fred pasmak, nɔrmal fɔ di ni ɔr injury na di ni. "Genu" na Latin fɔ "knee." "Phobus" na Grik fɔ "frayd." So, dεn tu wכd ya de kam togεda fכ mek di wכd "genuphobia."

Naw lɛ wi si us kayn tin pɔsin we gɛt genuphobia de fred:

• Yu kin fil bad fɔ di we aw yu yon ɔ ɔda pɔsin in ni tan.
• If ɔda pɔsin in ni rɔb pan yu bɔdi, i kin bi filin we nɔ fayn we yu nɔ go ebul fɔ bia .
• Yu kin fil fɔ fred fɔ tɔch yu yon ni ɔ ɔda pɔsin in ni.
• Yu kin frayd tranga wan fɔ tin lɛk fɔ nil dɔŋ ɔ fɔ krɔs yu leg.
• Yu kin fred ɔltɛm fɔ wund yu ni.

Wetin rili na fɔ fred pɔsin?

Okay, naw mek wi luk wetin na fobia. Fɔbia na wan sik wae de mek pɔrsin wɔri ɛn bɔrku pipul kin sɔfa wit . Wetin kin apin pan dis na dat, frayd wae yu nɔr kin ebul fɔ kɔntrol, pɔrsin kin panik, bɔt sɔmtin wae nɔr rili bi big trɛtin, ɔr sɔmtin wae nɔr denja lɛk aw yu kin tink. Genuphobia na wan pan dɛn kayn patikyula sik ya we de mek pɔsin fred . Dat min se, na fɔ fred fɔ wan patikyula tin – insay dis kes, in ni ɔ ni injuri.

Aw dis sik kin kɔmɔn?

I at fɔ tɔk klia wan aw dis frayd fɔ ni, we dɛn kɔl genuphobia, na kɔmɔn tin. Bɔrku pipul kin kip am to dɛnsɛf ɔr nɔr kin ivin no se dɛn gɛt am. Bɔt wan risach dɔn sho se wan pan ɛvri 10 big pipul dɛn na Amɛrika ɛn wan pan ɛvri 5 titi dɛn go gɛt fɔ dil wit wan patikyula fred sɔm tɛm na dɛn layf . So, i nɔto so tin we nɔ kɔmɔn.

Udat de pan ay risk fɔ gɛt genuphobia?

Bɔku tɛm, dɛn patikyula fred ya kin bigin we dɛn smɔl , ɛn sɔm stɔdi dɛn dɔn sho se dɛn kin bɔku smɔl pan uman dɛn pas man dɛn.

Bɔku tin dɛn de we kin mek pɔsin gɛt dis sik:

• Famili istri:If wan pan yu mama ɛn papa, yu brɔda ɛn sista, ɔ yu fambul dɛn we de nia yu gɛt fred, yu go gɛt dis sik. I kin bi bak we pɔsin gɛt frɔm in mama ɛn papa.
• Jɛnɛtiks: Sayɛns pruf de bak fɔ sho se sɔm pipul dɛn kin gɛt prɔblɛm wit wɔri ɛn fred pas ɔda pipul dɛn bikɔs ɔf di chenj dɛn we de apin na sɔm jin dɛn.

Ɔda fred wae kin gɛt fɔ du wit Genuphobia

Sɔmtɛm, pɔrsin wae gɛt wan frayd frayd kin gɛt wan ɔr mɔr ɔda frayd frayd wae gɛt fɔ du wit am. Along wit genuphobia, yu kin si bak fobia lek dis:

• Basiphobia: Fɔ fred fɔ fɔdɔm. Dis kin gɛt fɔ du wit di fred we pɔsin kin fred fɔ wund di ni.
• Bathmophobia: Fɔ fred fɔ stej, slop, ɛn ɔda tin dɛn Dis kin bi bikɔs yu de fred fɔ fɔdɔm ɛn wund yu ni.
• Dystychiphobia: Fɔ fred fɔ gɛt aksidɛnt, mɔ sɔntin lɛk fɔ slip ɛn fɔdɔm.
• Genophobia: Fɔ fred fɔ du mami ɛn dadi biznɛs ɔ fɔ du mami ɛn dadi biznɛs wit ɔda pɔsin. Dis kin bi bikɔs yu si ɔ tɔch yu ni.
• Traumatophobia: Fɔ fred fɔ gɛt ɛni kayn injury.

Wetin mek wi de fred wi ni dɛn so?

Tink bɔt am, wetin mek pɔsin go gɛt dis kayn big fred fɔ ni? I at fɔ tɔk jɔs wan rizin fɔ dis. Bɔku difrɛn rizin dɛn kin de.

• Sɔm pipul dɛn kin si se di bon we dɛn ni dɛn kin luk nɔ kin fayn. Dɛn kin fil bad, wɔri, ɔr frayd we dɛn si dɛn ni, tɔch dɛn yon ɔ ɔda pɔsin in ni, nil dɔŋ, ɔ krɔs dɛn leg.
• Sɔntɛm di kɔlchɔ ɔ rilijɔn we yu gro ɔp kin afɛkt. Insay sɔm kɔlchɔ ɛn rilijɔn dɛn, i rili fayn fɔ kɔba yu ni. Fɔ pɔsin we dɛn mɛn na dis kayn ples, dɛn kin tek am se na sin ɔ bad tin fɔ mek pipul dɛn si yu ni dɛn na pɔblik. Dɔn, we yu ni dɛn de si, yu kin fil fred ɛn wɔri.
• Pɔsin we gɛt genuphobia kin si in ni as wik ples na in bɔdi we kin izi fɔ wund . Dis frayd kin bi bikɔs i bin dɔn gɛt siriɔs injuri na in ni bifo tɛm, fɔ ɛgzampul, bikɔs i bin wund spɔt, motoka aksidɛnt, ɔ we i bin de ski.
• Ɔ, yu kin dɔn kia fɔ pɔsin we de wɛl afta i wund in ni ɔ we dɛn du am ɔpreshɔn. Da ɛkspiriɛns de kin mek bak dis fred.
• Fɔ sɔm, genuphobia kin kam bak bay we dɛn wach wan scene na fim we gɛt fɔ du wit vaylɛnt blok to di ni (e.g., brok kneecap) .

Pɔsin we gɛt genuphobia kin fred fɔ gɛt injuri we gɛt fɔ du wit in ni ɔ ɔpreshɔn lɛk:

• di antεriכr Krεs Ligament (ACL) tכch
• Di ni we dɔn kɔmɔt na di bɔdi
• Ɔpreshɔn fɔ chenj di ni
• Meniskus we dɔn rɔtin

Wetin na di sayn dɛm fɔ dis? Yu gɛt dɛn tin ya bak?

Pipul wae gɛt genuphobia, wae de frayd fɔ gɛt in ni ɔr in ni, kin no se dɛn frayd nɔr gɛt sɛns ɛn nɔr gɛt wan minin. Bɔt i nɔ kin izi fɔ kɔntrol di we aw di bɔdi de biev we dɛn si ɔ tink bɔt dɛn ni.

Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Yu kin gɛt tin dɛn lɛk:

• Fɔ fil lɛk se yu bɔdi de kol (Chills).
• Diziz ɛn layt ed.
• Fɔ swet pasmak (Hyperhidrosis).
• Di at we de blo.
• Vɔmit.
• I nɔ izi fɔ blo (Dyspnea).
• Fɔ shek shek ɔ shek.
• Fɔ fil lɛk se yu bɛlɛ de at ɔ yu nɔ de it fayn (dyspepsia).

If yu gɛt dɛn kayn sik ya, nɔr de shem ɔr de yu wan, de tink se, "Dis na sɔmtin wae strenj wae kin apun to mi nɔmɔ." Dis na sik wae nid fɔ gɛt dɔktɔ advays.

Aw dɔktɔ dɛn kin no bɔt dis?

Di Diagnostic and Statistical Manual of Mental Disorders (DSM), we di American Psychiatric Association bin pul, nɔ tɔk klia wan bɔt di fred we pɔsin kin fred fɔ gɛt ni ɔ in ni as sɔntin we kin mek pɔsin fred. Bɔt, dat nɔ min se yu nɔ go ebul fɔ gɛt ɛp. Saikɔlɔjis ɔ ɔda mɛntɛl hεlth pɔrsin kin no bɔt genuphobia bay wae yu de si yu sik.

Yu dɔktɔ go tink bɔt tin dɛn lɛk:

• Yu kin fil bad bad wan, yu kin fred, ɔ wɔri we yu si, tɔch, ɔ tink bɔt aw yu ni wund, pan ɔl we yu no se yu nɔ de pan denja?
• Dis frayd fɔ ni ɔ injuri dɔn de fɔ at le siks mɔnt ?
• Yu tink se di sayn dɛn kin apin wantɛm wantɛm we yu de na yu ni, ɔ ivin jɔs tink bɔt?
• Yu dɔn chenj di we aw yu de biev fɔ mek yu nɔ nil dɔŋ, krɔs yu leg, si, tɔch, ɔ tink bɔt yu ni?
• Dɛn sayn ya kin bad fɔ mek yu nɔ ebul fɔ du tin dɛn we yu de du ɛvride, fɔ gɛt padi biznɛs wit ɔda pipul dɛn, ɛn fɔ ɛnjɔy yu layf ?

Yu tink se tritmɛnt de fɔ dis? Aw a go pul dis fred?

Yɛs, fɔ tru! Yu mɛntɛl hεlth pɔrsin kin ɛp yu fɔ pul dis frayd fɔ in ni ɔr in ni. Difrɛn tritmɛnt dɛn de fɔ dis.

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Dis na wan kayn saykotɛrapi, ɔr tɔk tritmɛnt. E kin ɛp yu fɔ chenj de tink wae de mek yu frayd, ɛn aw yu de ansa to dɛm. Fɔ tɔk am simpul wan, i de ɛp yu fɔ chenj di we aw yu de tink ɛn biev.
• Exposure Therapy: Dis min se yu fɔ put yusɛf na yu ni smɔl smɔl, ɛn yu go ebul fɔ kɔntrol am. Smɔl smɔl, yu go stɔp fɔ fred ɛn yu go bigin fɔ no se ni nɔto sɔntin we yu fɔ fred. Bɔrku pipul dɛm wae gɛt sɔm kayn frayd frayd kin bɛnifit frɔm dis kayn tritmɛnt wae de sho aw pɔrsin de fil.
• Hypnotherapy: Dis kin yuz gayd rilaks teknik fɔ ɛp yu fɔ chenj yu tink ɛn riakshɔn to yu ni.
• Mεdikeshɔn: Sɔmtɛm, mɛrɛsin wae de ɛp yu fɔ wɔri ɛn mɛrɛsin wae de mɛk pɔrsin fil bad kin ɛp wae yu de gɛt tritmɛnt. Yu dɔktɔ kin gi yu bak wan kayn mɛrɛsin we dɛn kɔl beta-blocker , lɛk Propranolol (Inderal®) , fɔ ridyus di sayn dɛm we de sho se yu de wɔri na yu bɔdi. Dɛn mɛrɛsin ya kin ɛp fɔ ridyus yu wɔri we yu de pan tin dɛn we pasmak (lɛk fɔ go na bich).

Us ɔda kɔmplikeshɔn dɛn kin apin bikɔs ɔf di kayn we aw pipul dɛn de fred di man ɔ uman?

Di fred fɔ si yu ni kin mek yu de na os so yu nɔ go nid fɔ si dɛn atɔl . Dis frayd fɔ kɔmɔt na say we sef kin mek yu gɛt ɔda kayn fred we dɛn kɔl agoraphobia .

Dɔn bak, yu kin avɔyd fɔ du bɔku bɔku tin dɛn bikɔs yu de fred se yu ni dɛn go wund. Dis kayn we aw pɔsin kin liv in layf kin mek i fat, gɛt dayabitis, ɛn ɔda siriɔs wɛlbɔdi prɔblɛm dɛn.

Genuphobia kin mek bak di risk fɔ gɛt kɔndishɔn lɛk:

• Pwɛl hat, fɔ de wit ɔda pipul dɛn, ɛn fɔ tink bɔt fɔ kil dɛnsɛf.
• Panik atak ɛn panik disɔda.
• Disɔda fɔ yuz sɔbstans.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm:

• If yu gɛt panik atak.
• If yu gɛt pwɛl hat ɔltɛm wae de ambɔg yu ɛvride layf ɔr slip.
• If yu de sho sayn dɛm fɔ pwɛl hat ɔr yu de tek drɔgs.

Impɔtant kwɛstyɔn dɛn fɔ aks di dɔktɔ

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin mek a gɛt dis kayn fred?
• Wetin na di bɛst tritmɛnt fɔ mi?
• A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi?
• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• A kin gɛt ɛp frɔm mɛrɛsin?
• A fɔ wach fɔ sayn dɛn we de sho se a gɛt prɔblɛm?

Fɔ dɔn, wetin fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Wi ɔl gɛt ni. So, mɔ insay di sɔmma we pipul dɛn kin wɛr shɔt ɛn shɔt skit, i kin at fɔ mek yu nɔ put yu ni dɛn na do. Genuphobia kin mek i nɔ izi fɔ yu fɔ go wok, soshal, shop, ɛksɛsayz, ɛn fɔ tɔk smɔl, kɔnɛkt wit yu wɔl.

Bɔt mɛmba se nɔto yu wangren de! Pɔsin we sabi bɔt mɛntɛl hεlth kin ɛp yu fɔ pul dis frayd fɔ yu ni tru tritmɛnt ɛn if nid de, mɛrɛsin. So, nɔ fred ɔ shem fɔ aks fɔ ɛp. Yu kin rili ebul fɔ win dis sityueshɔn!

` Genuphobia, Fɔ fred fɔ ni, Fɔ fred, Wɔri, Mental wɛlbɔdi, Tritmɛnt