Bak pen na prɔblɛm wae bɔrku pipul de gɛt dis tɛm. Sɔntɛnde, dis pen kin mek i nɔ izi fɔ du ivin di wok dɛn we pɔsin kin du ɛvride fayn fayn wan, nɔto so? Sɔm pipul dɛn nɔ kin lɛk fɔ tek pils ɔltɛm ɛn go to dɔktɔ ɔltɛm. So, tide wi go tɔk bɔt ɔda we fɔ gɛt rilif frɔm dis bak pen we yu nɔ go go ɔpreshɔn ɔ tek pen kil ɔltɛm.
Wetin na akupankcha?
wan pan di bεst כda tritmεnt fכ bak pen na akupankcha, כ wetin wi kכl ``Akupankcha.'' Dis involv fכ yuz rili fayn nidul dεm fכ mek spεshal pכynt dεm na di bכdi we de kכntrכl pen. Pan ɔl we dis kin tan lɛk se i de mek pɔsin fred smɔl, i nɔ kin mek pɔsin fil pen ɛn i kin rili rilaks.
Sɔm pipul dɛn kin bigin fɔ fil fri afta di fɔs sɛshɔn. Afta dis siriɔs tritmɛnt dɔn, yu nɔ go gɛt pen fɔ sɔm awa to sɔm wiks. Dis we ya kin wok fayn, mɔ if yu gɛt tin dɛn lɛk we yu mɔsul dɛn kin spam ɔ we yu gɛt pen we gɛt fɔ du wit yu nerv .
Bɔt mɛmba se na pɔsin nɔmɔ we sabi ɛn we sabi du dis tritmɛnt fɔ du dis tritmɛnt. Di bɛst tin fɔ du na fɔ aks yu dɔktɔ bɔt dis ɛn go to pɔsin we i tɛl yu fɔ du.
Aw masaj kin ɛp yu bak?
Ivin dɔktɔ dɛn se, "Masej na fayn tritmɛnt fɔ lɛf tayt tayt mɔsul dɛm." Gud masaj nɔ kin jɔs mek yu bak pen, bɔt i kin ɛp yu bak fɔ du mɔ ɛn ridyus di mɛrɛsin we yu nid fɔ tek.
Wan stɔdi sho se pipul dɛn we dɛn kin masaj fɔ lɔng tɛm wan tɛm insay di wik fɔ 10 wik, nɔ kin gɛt bɛtɛ bak pen, dɛn kin du mɔ, ɛn dɛn nɔ kin spɛn bɔku tɛm na bed.
If yu ebul, fɔ gɛt masaj tɛrapi ɔltɛm kin ɛp fɔ ridyus bak pen fɔ te 6 mɔnt. Yu kin aks bak pɔsin we tren fɔ masaj bɔt aw fɔ masaj yusɛf we yu kin du yusɛf.
Aw impɔtant ɛksɛsayz fɔ mek yu gɛt bak pen?
We yu de du tin, dat kin mek di prɛshɔn we de na di disk dɛn bitwin yu vɛrbra dɛn nɔ bɔku, ɛn dis kin ɛp fɔ mek yu nɔ fil pen. If yu wok na ɔfis ɛn sidɔm ɔl di de, .Nɔ fɔgɛt fɔ grap, strɛch, ɛn waka rawnd smɔl wan tɛm insay awa.
Fɔ ɛksesaiz ɔltɛm rili impɔtant. If i pɔsibul, bigin fɔ gɛt di abit fɔ waka fɔ 20-30 minit ɛvride. Ɔ bigin fɔ du sɔm ɛksesaiz dɛn we de mek di mɔsul dɛn na di bak ɛn bɛlɛ strɔng. Dɛn tu tin ya rili fayn fɔ lɔng tɛm bak pen. Dɔn bak, Tai chi, we na ɛksesaiz we slo ɛn we de tink gud wan, na fayn tin fɔ pik.
Di bɛnifit dɛn we Yoga ɛn Paylet de gi
Naw, strɔng pruf de fɔ se yoga kin ɛp fɔ ridyus bak pen. Pilates kin rili bɛnifit bak. Dɛn tu we ya kin jɔyn strɛch ɛn trɛnk ɛksesaiz fɔ mek yu bak fil fayn.
Tray fɔ du dɛn tin ya fɔ at le 3 ɔ 4 dez insay di wik. If i pɔsibul, smɔl smɔl, bil fɔ wan awa insay di de. If nɔto so, du dɛn smɔl smɔl as nid de.
- Du yoga fɔ 10 minit jɔs afta yu wek na mɔnin.
- Du am fɔ ɔda 10 minit bifo yu go slip na nɛt.
- Ad sɔm mɔ ɛksesaiz ɔda tɛm dɛn insay di de if i pɔsibul.
Wetin na Kayropraktik Spinal Manipuleshɔn?
Dis na spɛshal tritmɛnt bak. I gɛt fɔ du wit wan kwalifay kayrɔprakt, fizik tɛrapist, ɔ spɛshal dɔktɔ we de du di ajɔstmɛnt dɛn na di spɛnal. Dis kin gi yu bɔku rilif frɔm bak pen. Sɔntɛnde, i kin wok fayn pas ɔda tritmɛnt dɛn.
If yu nɔ gɛt di nerve damej ɔ yu nɔ gɛt pen we gɛt fɔ du wit di nerve, dis na fayn tin fɔ du. Bɔt na pɔsin nɔmɔ we gɛt laysens ɛn we tren gud gud wan fɔ du dis. I fayn fɔ tɔk to yu famili dɔktɔ ɛn gɛt in opinion bifo yu bigin ɛni wan pan dɛn tritmɛnt ya.
Ɛnitin de we go mek pɔsin fil fri if yu yuz ɛbul mɛrɛsin?
Dɛn biliv se sɔm ɔyl kin ɛp fɔ mek pɔsin gɛt bak pen, bɔt nɔto bɔku sayɛns pruf de fɔ dis yet. Sɔm pipul dɛn de tray fɔ du dɛn tin ya. Bɔt yu fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni wan pan dɛn tin ya.
| Mɛrɛsin/plant | Fɔnkshɔn ɛn yus |
|---|---|
| Krim we gɛt kapsaysin | Dɛn kin mek dɛn tin ya wit wan kɔmpawnd we de insay chili pepa. We dɛn put dɛn na di bak, dɛn kin mek di pen sayn dɛn nɔ rich na di bren, ɛn dis kin mek di pen nɔ bɔku. |
| Wait wilo ɛkstrakt | Dis na plant we gɛt prɔpati dɛn we fiba aspirin. I kin ɛp fɔ mek pɔsin nɔ fil pen. |
| Dɛbul in klos | Dɛn kin tink bak se dis ɛvbɔdi we dɛn kin yuz fɔ mɛn ɔstiɔ-arayt kin ɛp bak fɔ mek pɔsin gɛt bak pen. I kin kam insay kapsul, tablɛt, ɔ ɔntmɛnt. |
Wi fɔ lan bak bɔt Biofeedback & Mind-Based Treatments?
Dis na tritmɛnt we difrɛn smɔl. Bayofidbak na wan we we de yuz spɛshal ikwipmɛnt fɔ ɛp yu fɔ wach wetin de apin na yu bɔdi (we yu de blo, yu at rit). Dis kin mek yu bɔdi kol ɛn lan fɔ kɔntrol di pen we nɔ de dɔn.
Apat frɔm dat, sɔm we dɛn de fɔ ridyus di strɛs we pɔsin kin tink bɔt, lɛk fɔ rilaks smɔl smɔl ɛn fɔ tink gud wan. Dɛn tin ya kin tray fɔ yuz yu maynd fɔ ridyus di pen we yu de fil. Bɔt stɔdi dɛn dɔn sho se difrɛn tin dɛn we dɛn kin du fɔ mek dɛn we ya de wok fayn. So i stil at fɔ tɔk klia wan aw dɛn kin wok fayn.
Mɛsej we dɛn kin kɛr go na os
- Apat frɔm mɛrɛsin ɔ ɔpreshɔn, bɔku ɔda tritmɛnt dɛn de fɔ bak pen.
- Bifo yu bigin ɛni wan pan dɛn tritmɛnt ya, mek shɔ se yu tɔk to yu dɔktɔ bɔt am ɛn aks fɔ advays.
- Ɛksesaiz ɛn yoga kin tek tɛm fɔ si di rizɔlt, so i impɔtant fɔ du am ɔltɛm ɛn nɔ giv ɔp.
- Lisin to yu bɔdi. If ɛni tritmɛnt ɔ ɛksesaiz de mek yu fil pen mɔ, stɔp am ɛn go to dɔktɔ.
- Na frɔm di tritmɛnt pipul dɛn nɔmɔ we kwalifay ɛn we gɛt ɛkspiriɛns pan tritmɛnt.
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