Yu dɔn ɛva gɛt bɛlɛ we de at, blo, ɔ bɛlɛ pen afta yu it sɔntin lɛk bred, tost, bɔn, ɔ nuts? Bɔrku pipul dɛn kin tink se dɛn sik ya nɔrmal ɛn dɛn kin fɔgɛt bɔt dɛn. Bɔt if yu bɔdi de fil di “gluten” we de ɔlsay dɛn tɛm ya, dɛn sayn ya kin apin. So, udat rili want fɔ it tin we nɔ gɛt gluten ? Lɛ wi tɔk bɔt dis simpul wan ɛn klia wan.
Wetin fɔ du bifo yu go pan it we nɔ gɛt gluten
If yu gɛt sɔm sayn dɛn lɛk we yu bɛlɛ de at, dayarɛa, ɛn blo we yu de it tin dɛn we gɛt gluten, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ ɛn mek dɛn tɛst yu fɔ si if yu gɛt sik we dɛn kɔl celiac disease . Dis rili impɔtant. Nɔ ɛva stɔp fɔ it gluten fɔ yusɛf.
Tink bɔt am dis we. Yu want fɔ kech tifman, bɔt bifo yu tɛl di polis, di tifman dɔn was ɔl di pruf dɛn we i lɛf biɛn. Dɔn di polis dɛn kin kam fɔ kech di tifman? Nɔ, nɔto so? Na dat kin apin if yu stɔp fɔ it gluten bifo yu gɛt mɛdikal chɛk-ap.
Wetin mek di tɛst rili impɔtant?
Siliak sik na wan sik wae yu bɔdi in imyun sistɛm kin atak di wɔl dɛm na yu smɔl intestin we yu de it gluten. dis kin pwεl di wכl dεm na di intestinal εn i kin mek di nyutriεnt dεm we wi de it sכmtεm sכmtεm sכmtεm sכmtεm. As tɛm de go, dis kin mek yu gɛt siriɔs prɔblɛm dɛn lɛk we yu nɔ de it fayn ɛn we yu nɔ gɛt bɔku bɔku bɔdi .
Di wangren we fɔ no fɔ tru if yu gɛt dis sik na fɔ du blɔd tɛst. dis de luk fכ wan spεshal kayn antibodi dεm we dεn de mek na di bכdi. If yu stɔp fɔ it gluten, di prodakshɔn fɔ dɛn antibodi ya na yu bɔdi go stɔp smɔl smɔl ɛn i go dɔn afta 3 to 6 mɔnt. Dɔn, ivin if yu du blɔd tɛst, i nɔ go no di sik. So , fɔ gɛt kɔrɛkt diagnosis, yu fɔ rili go to dɔktɔ ɛn du dis tɛst bifo yu stɔp fɔ it gluten.
If nid de, i go dipen pan di rizɔlt fɔ di blɔd tɛst, yu dɔktɔ kin rifer yu bak fɔ mek dɛn tek yu bayɔpsi, we min se dɛn fɔ tek smɔl pat pan di intestin ɛn chɛk am.
Wetin yu go du if yu nɔ gɛt di sik we dɛn kɔl Celiac Disease, bɔt yu nɔ gɛt alɛji fɔ gluten?
Okay, so naw yu don du ol di testing. Bɔt di rizɔlt sho se yu nɔ gɛt di sik we dɛn kɔl Celiac Disease. Bɔt yu shɔ se yu gɛt prɔblɛm wit gluten. So wetin kin apin?
Wi kin kɔl dis kɔndishɔn Gluten Sɛnsitiviti. Dis na rial kɔndishɔn. Sɔm dɔktɔ dɛn nɔ bin de tek am trade, bɔt naw dɛn de tek am as rial mɛrɛsin.
Pɔrsin wae gɛt gluten sensitivity nɔr kin gɛt di sem intestinal damej lɛk pɔrsin wae gɛt celiac sik, bɔt de sik kin tan lɛk pɔrsin wae gɛt celiac disease, ɛn sɔmtɛm i kin ivin tranga pasmak.
Nɔr patikyula mɛdikal tɛst nɔr de fɔ no dis sik yet. So yu fɔ tɛl yu dɔktɔ klia wan bɔt di sayn dɛn we yu gɛt. Apat frɔm we dɛn bɛlɛ kin at, bɔku pipul dɛn kin gɛt sɔm sayn dɛn bak lɛk we dɛn taya pasmak ɛn ed we kin at .
Lɛ wi ɔndastand di difrɛns bitwin dɛn tu tin ya klia wan smɔl.
| Di kwaliti we pɔsin gɛt | Siliak Sik we pɔsin kin gɛt | Gluten Sɛnsitiviti we pɔsin kin gɛt |
|---|---|---|
| Di rut we de mek pɔsin gɛt dis sik | Wan imyun sistεm rεspכns (Autoimmune reaction) . | Dɛn nɔ dɔn ɔndastand am gud gud wan yet, bɔt dɛn tink se i gɛt fɔ du wit di imyun sistɛm. |
| Damej to di intestinal | Yɛs, di wɔl dɛn na di smɔl intestinal kin pwɛl. | Nɔ, Bluetooth nɔ de ambɔg di insay. |
| Diagnosis we dɛn kin gɛt | Dɛn kin kɔnfyus am tru blɔd tɛst ɛn bayɔpsi. | No patikyula tɛst nɔ de. Dɛn kin no di sik bay di sayn dɛm, afta dɛn dɔn kɔnfyus se nɔr sik nɔr de pan di sik ɔr ɔda kayn sik. |
| Di kɔmɔn sayn dɛm | Dayarɛa, bɛlɛ pen, we yu de lɔs yu wet, prɔblɛm wit yu skin, we yu nɔ de it fayn. | Blɔt, bɛlɛ pen, dayarɛa ɔ kɔnstipɛshɔn, taya, ed pen, jɔyn pen. |
Fɔ tru, ɛni bɛnifit de we pɔsin kin it we nɔ gɛt gluten?
Yɛs. If dɔktɔ dɔn kɔnfyus se yu gɛt kɔliak sik ɔ yu gɛt gluten sɛnsitiviti, na it nɔmɔ yu gɛt fɔ it we nɔ gɛt gluten. If yu fala dis fayn fayn wan, yu sik go dɔn kpatakpata ɛn yu kin liv wɛl bɔdi layf.
Bɔt sɔntin de we impɔtant we wi ɔl nid fɔ ɔndastand na ya.
Di it we nɔ gɛt gluten nɔto majik we fɔ lɔs yu wet we de wok fɔ ɔlman. Na tritmɛnt fɔ di wan dɛn we nid mɛrɛsin.
Dis tɛm ya, pipul dɛn de it tin dɛn we nɔ gɛt gluten we nɔ gɛt ɛni dɔktɔ advays, jɔs de tink se i “gud.” Dat nɔto gud tin. Bikɔs, grens we gɛt gluten de gi wi bɔdi bɔku fayv, vaytamɛn, ɛn minral. If wi stɔp fɔ it dɛn it ya fɔ natin, wi go mis dɛn tin dɛn de we de mek wi gɛt bɛtɛ tin fɔ it.
Dɔn bak, di biskit ɛn kek dɛn we dɛn bay na stɔ we dɛn rayt "gluten-free" kin dɔn ad ɛkstra shuga, ɔyl, ɛn sɔl sɔntɛnde fɔ mek dɛn te ɛn mek dɛn fayn. So if yu de tray fɔ lɔs yu wet bay we yu it dɛn tin ya, yu kin dɔn wit di ɔpɔsitet ɛfɛkt.
So aw yu kin du dis fayn fayn wan?
If yu dɔktɔ advays yu fɔ go we nɔ gɛt gluten, ɔl wetin yu fɔ du na fɔ pul di it dɛn we gɛt gluten na yu it.
- Di men tin dɛn we gɛt gluten: Wit, bali, rays. Fɔ tɔk am simpul wan, dis inklud ɔlmost ɔltin we dɛn mek wit bred flawa (wit flawa) na wi kɔntri. Ɛgzampul dɛn: bred, bɔn, kek, biskit, nuts, pasta, roti, sɔm sos, siriɔs.
- Fɔ it dɛn we nɔ gɛt gluten we wi kin it: Rays, we na wi men it, nɔ gɛt gluten. Dɔn bak, tin dɛn lɛk chikip, grɛn bins, pis, maniok, swit pata, pɔt, ɔl di vɛjitebul dɛn, ɔl di frut dɛn, mit, fish, eg, ɛn milk nɔ kin gɛt gluten bay insɛf.
Di bɛst tin fɔ du na fɔ ridyus di it dɛn we dɛn pak ɛn we dɛn dɔn prosɛs as mɔ as yu ebul ɛn put di natura it dɛn fɔs.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt prɔblɛm fɔ it tin dɛn we gɛt gluten, nɔ disayd fɔ yu wan. Si yu dɔktɔ fɔs.
- Nɔ stɔp fɔ it tin dɛn we gɛt gluten bifo yu du dɔktɔ ɛgzam fɔ ɛni rizin. If yu du dat, i nɔ go izi fɔ mek yu no di sik kɔrɛkt wan.
- Siliak sik na wan sik wae de pwɛl di intestinal dɛm. Insay gluten sensitivity, di intestines nɔ de pwɛl, bɔt di sayn dɛm kin rili bad.
- Fɔ it tin we nɔ gɛt gluten na tin we pɔsin nid fɔ it, nɔto wan saiz fɔ ɔlman fɔ lɛf fɔ it bɔku bɔku it ɔ fad.
- If yu want it we nɔ gɛt gluten, put natura l it dɛn lɛk rays, vɛjitebul, ɛn frut dɛn fɔs.
Gluten, Gluten-Free, Silia sik, Siliak sik, Gluten Sɛnsitiviti, Bɛlɛ at, Dayarɛa, Nutrishɔn
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