We yu de drink milk ti, it yogɔt , ɔ it sɔntin lɛk chiz, yu kin fil ful fɔ sɔm tɛm, yu kin fil lɛk se yu gɛt gas, yu bɛlɛ kin pen, ɛn sɔntɛm yu kin ivin gɛt dayarɛa ? De tin wae kin kam wit dis prɔblɛm fɔ bɔrku pipul kin nɔr kin bi gastritis lɛk aw yu kin tink. Tide, wi go tɔk bɔt ‘Lactose Intolerance’, we kin bi di rizin fɔ dis, ɛn di ‘Hydrogen Breath Test ’, we dɛn kin yuz fɔ no am kɔrɛkt wan.
Wetin rili na di laktɔs intolɛreshɔn?
Fɔ tɔk am simpul wan, dis min se wi bɔdi nɔ kin ebul fɔ dayjɛst laktɔs fayn fayn wan, we na wan kayn shuga we de insay milk ɛn tin dɛn we dɛn mek wit milk. Imajin se we wi drink milk drink, wi smɔl intestinal de mek wan ɛnzaym we dɛn kɔl laktas fɔ dayjɛst di laktɔs shuga we de insay. dis εnzym de wok lεk siza, i de brok di big shuga mכlikul we dεn kכl laktos to sכm sכm sכm pat dεm we di bכdi kin abzכp.
Bɔt sɔm pipul dɛn kin mek smɔl ɔ nɔ kin mek laktas na dɛn bɔdi. Wetin kin apin da tɛm de? Di laktɔs we de na di milk we wi de drink de go stret na wi kɔlon we wi nɔ de digest.
dis laktos we dεn nכ daygεst lεk fכ it f כ baktri dεm na di big intestכn. Dɛn kin mek am fɛmɛnt. Dis prɔses de mek gas dɛn lɛk haydrojɛn.
Na bikɔs dɛn gas dɛn de mek yu gɛt sɔm sayn dɛn lɛk fɔ blo, bɛlɛ kramp , gas pasmak, ɛn dayarɛa . dis kכndyushכn na wetin wi kכl ‘Lactose Intolerance’. Dis nɔto sik, bɔt na tin we kin kam bikɔs ɔf di ɛnzaym we nɔ de na di bɔdi.
Aw dis haydrojɛn briz tɛst kin no di sik?
Okay, so if yu gɛt dɛn sik ya, yu dɔktɔ go mɔs tɛl yu fɔ du haydrojɛn briz tɛst. Dis na tɛst we rili simpul ɛn we nɔ de mek pɔsin fil pen. I de mɛzhɔ di kayn haydrojɛn gas we de na yu briz.
Aw fɔ du di tɛst
Dis tɛst kin tek lɛk tu awa so.
1. Fɔs, .Dɛn go gi yu wata we gɛt laktɔs, we tan lɛk wata we gɛt shuga, fɔ drink.
2. Dɔn, afta lɛk 15 minit so, dɛn go aks yu fɔ blo insay bag we tan lɛk smɔl balyɔn.
3. Dis we ya , fɔ tu awa, dɛn go tek wan briz sɛmpul frɔm yu lɛk ɛvri 15 minit ɛn ad am to dɛn bag dɛn de.
Di sayɛns say
Naw lɛ wi si aw dɛn kin yuz dis fɔ no di sik. Nɔmal wan, na smɔl smɔl haydrojɛn gas de na wi briz. Bɔt if yu nɔ ebul fɔ tek laktɔs, di laktɔs we yu de drink nɔ de digest ɛn go na di big intestinal, usay i kin jɔyn wit baktri dɛm fɔ mek haydrojɛn gas.
Da haydrojen gas we de kɔmɔt de go insay di blɔd, go insay di lɔng , ɛn kɔmɔt we yu pul di briz. Dɔn, we yu tɛst di briz sɛmpul dɛn we dɛn dɔn gɛda na dɛn bag dɛn de, if di haydrojɛn lɛvɛl rili ay, i de sho se yu bɔdi nɔ de dayjɛst laktɔs fayn fayn wan. Dat min se yu kin gɛt laktɔs intolɛreshɔn.
Aw yu fɔ pripia bifo di tɛst?
Fɔ gɛt kɔrɛkt rizɔlt frɔm dis tɛst, i rili impɔtant fɔ mek yu pripia fayn fayn wan bifo i du am. Yu dɔktɔ go advays yu bɔt dis. Bɔt na sɔm jenɛral gaydlain dɛn ya fɔ fala.
Di tebul we de dɔŋ ya de sho klia wan bɔt dɛn instrɔkshɔn dɛn ya.
| Tayp fɔ instrɔkshɔn | Tɔk bɔt |
|---|---|
| Tɛl di dɔktɔ. |
|
| Fɔ it ɛn drink | |
| Di mɛrɛsin dɛn we dɛn kin yuz | |
| Ɔda tin dɛn |
Di tin we impɔtant pas ɔl: Dis na jɔs jɔnaral instrɔkshɔn dɛn. Yu dɔktɔ kin gi yu difrɛn tin dɛn fɔ du. So, i impɔtant fɔ tek tɛm rid di instrɔkshɔn dɛn ɛn fala dɛn di rayt we.
Wetin kin apin afta di tɛst?
We di tɛst we kin tek lɛk tu awa so dɔn dɔn, yu kin bigin fɔ du tin dɛn we yu kin du ɛn it bak. Nɔ prɔblɛm. Dɔn, di de we dɛn dɔn pik, yu dɔktɔ go tɔk to yu bɔt di rizɔlt fɔ di tɛst ɛn ɛksplen if yu nɔ gɛt laktɔs ɛn if na so i bi, wetin yu nid fɔ du bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Laktose intolerance na wan kɔmɔn tin we kin mek yu bɛlɛ nɔ fil fayn we yu de it milk ɛn dairy prodakt.
- Di Hydrogen Breath Test na simpul, nɔr de fil pen, ɛn sef tɛst fɔ no dis sik kɔrɛkt wan.
- If yu gɛt dɛn sik ya, nɔ disayd fɔ yusɛf ɛn stɔp fɔ drink milk, bɔt fɔ tru, go to yu dɔktɔ fɔ advays.
- I rili impɔtant fɔ fala di dɔktɔ in instrɔkshɔn dɛn jɔs bifo di tɛst fɔ gɛt di kɔrɛkt rizɔlt.
Laktכz Intolerans, Haydrojen Brith Tεst, Milk Intolerans, Bεlε Ful, Bεlε Krεmp, Haydrojen Tεst, Laktכs
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