Tin dɛn we yu nid fɔ no bɔt Saccharin | Wan simpul gayd frɔm dɔktɔ

Yu na pɔsin we de it ɛn drink tin dɛn lɛk ‘shuga fri’ drink, biskit, ɛn yogɔt we kɔmɔt na di stoa? Ɔ yu kin yuz ɔda tin fɔ swit insted ɔf shuga fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi? Den yu go probabli sabi di nem "Saccharin". Dis na sɔntin we dɔn de fɔ lɛk 150 ia so. Bɔt pipul dɛn dɔn de tɔk bɔt aw i sef. So tide, lɛ wi si, wetin na dis sakrifays, i rili fayn fɔ di bɔdi ɔ nɔ gud fɔ di bɔdi, ɛn wi fɔ fred?

Wetin rili na Sakarin?

Fɔ tɔk am simpul wan, sakrinɔ na atifishinal switin we nɔ gɛt ziro kalori. Dis min se i de ad swit we i nɔ de ad ɛni kalori to wi bɔdi. I sɔprayz fɔ no se i swit 200 to 700 tɛm pas di shuga we dɛn kin yuz ɔltɛm! So yu kin gɛt bɔku swit wit wan rili smɔl. Bikɔs i nɔ dia bak, bɔku tɛm dɛn kin ad am to it dɛn we dɛn rayt se i nɔ gɛt bɔku kalori ɔ ‘we nɔ gɛt shuga’. Fɔ ɛgzampul:

• Diet soda dɛn
• Frut drink
• Kandy, chɔklɛt
• Jam ɛn jeli dɛn
• Biskit ɛn kek dɛn we nɔ gɛt bɔku shuga

Bɔt sakrin gɛt smɔl mɛtal afta-teys. Fɔ mek dɛn nɔ gɛt dis teys, di wan dɛn we de mek am kin ad difrɛn tin dɛn to am. Sɔm pan dɛn na ɔda atifishal switin dɛn lɛk Aspartame ɛn Cyclamate.

Yu tink se dis nɔ fayn fɔ di bɔdi? Ɛni trut de na di kansa stori?

Dis na di say we bɔku pipul dɛn kin fred. Insai di 1970s, wan stכdi we dεn yuz labכtכri rat dεm fכnshכn se we dεn gi sakriכn insay hכy dos, i kin mek di animal dεm blad kεnsar. Dis tin we apin bin mek big big krawd, ɛn ivin mek wan lɔ we se dɛn fɔ rayt wɔnin lɛbl pan ɔl di prɔdak dɛn we gɛt sakrin. Bɔt di tin we impɔtant pas ɔl fɔ ɔndastand na ya na dat, afta bɔku ia we dɛn bin de stɔdi bɔt mɔtalman , dɛn nɔ bin pruv se i bin afɛkt mɔtalman di sem tin. Leta dɛn kam fɔ no se dis na bikɔs ɔf di difrɛns bitwin di we aw di rat bɔdi de wok ɛn di we aw mɔtalman bɔdi de wok. So insay 2000, di Nashɔnal Instityut fɔ Wɛlbɔdi biznɛs ɛn di Food and Drug Administration (FDA) na Amɛrika bin pul di wɔnin lɛbl ɛn ɔfishal wan se sakrinɔ sef fɔ mɔtalman fɔ it. Naw, di U.S. Food and Drug Administration (FDA) se i sef fɔ it nɔ pas 5 miligram fɔ ɛni kilogram pan yu bɔdi wet (5 mg fɔ wan kg pan yu bɔdi wet) sakrifays fɔ wan de. Dat na bɔku tin pas wetin wi kin it.

Wetin na di bɛnifit ɛn bad tin dɛn we sakrifays gɛt?

Lɛk ɛnitin, sakrinɔ gɛt in gud ɛn bad tin dɛn. Lɛ wi tek wan luk pan wetin dɛn bi.

I fayn fɔ gi smɔl pikin dɛn sakrifays?

Dis na prɔblɛm fɔ bɔku mama ɛn papa dɛn. Infakt, dɛn nɔ dɔn pruv se if dɛn gi pikin dɛn atifishinal switin dɛn we nɔ bɔku, dat kin mek dɛn gɛt ɛni big prɔblɛm wit dɛn wɛlbɔdi. Sɔntɛm, lɛk big pipul dɛn, i kin ɛp fɔ kɔntrol di wet ɛn fɔ mek pikin dɛn gɛt wɛlbɔdi. כda gud tin na dat, sakriכn nכ de mek di sem kεmikכl dεm na wi bren we de mek wi gladi (`Dopamine`, `Endorphins`) lεk aw shuga de mek. So, di risk nɔ de fɔ gɛt adikshɔn lɛk shuga. So bifo yu gi yu smɔl pikin ɛnitin we gɛt sakrifays, mek shɔ se yu tɔk to yu dɔktɔ we de mɛn pikin dɛn bɔt am. Di dɔktɔ go chɛk yu pikin in wɛlbɔdi ɛn advays yu bɔt wetin bɛtɛ fɔ yu. Sakarin, atifishal switin, shuga sɔbstityuyt, lɔs wet, dayabitis, shuga fri, atifishal switin, switin