Sɔntɛnde yu kin fil bad bad wan we yu bɛlɛ de at afta yu dɔn it sɔntin lɛk bred, bɔn, ɔ nuts? Ɔ yu kin fil lɛk se yu de kray ɔ yu de gɛt ed we de at? If yu gɛt dɛn kayn sik ya ɔltɛm, yu kin gɛt wan sik we dɛn kɔl ‘Gluten Intolerance’, we bɔku pipul dɛn de tɔk bɔt naw. Nɔ wɔri, dis nɔ denja. Lɛ wi tɔk bɔt ɔltin simpul ɛn klia wan tide.
Fɔs, wetin na ‘gluten’?
Fɔ tɔk am simpul wan, gluten na wan kayn prɔtin. I kin de mɔ na grens lɛk wit, bali, ɛn rays. So, bɔku pan di tin dɛn we wi kin it ɛn drink ɛvride gɛt gluten. Jɔs tink bɔt...
- Bred, bɔn, tost
- Nuts, pasta, we dɛn kin yuz fɔ mek tin dɛn
- Kek, biskit, mafin
- Sɔm sos, siriɔs tin dɛn
- Bia
Nɔto dis nɔmɔ, sɔm vaytamɛn dɛn, kɔsmɛtik dɛn, ɛn ivin sɔm mɛrɛsin dɛn kin gɛt gluten.
So, gluten sensitivity, ɔ ``Non-Celiac Gluten Sensitivity - NCGS'', na we yu bɔdi de gɛt diskɔmfɔt ɛn prɔblɛm afta yu it sɔntin we gɛt gluten.
Na dis sik we dɛn kɔl Celiac sik? Ɔ na alɛji?
Dis na pɔynt we bɔku pipul dɛn kin kɔnfyus. Gluten sensitivity, Celiac disease, ɛn wit alɛji na tri difrɛn tin dɛn. Lɛ wi ɔndastand di difrɛns.
| Pozishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Gluten Intolerans (NCGS) we nɔ gɛt wan prɔblɛm. | If yu it gluten, yu kin gɛt sɔm sayn dɛn lɛk we yu bɛlɛ kin at, yu taya, ɛn yu ed kin at. Bɔt i nɔ de ambɔg di insay. I nɔ de mek spɛshal antibodi dɛn na di blɔd. |
| Siliak Sik we pɔsin kin gɛt | Dis na sik we pɔsin kin gɛt we i de fɛt insɛf . We gluten kam insay di bɔdi, di bɔdi in imyun sistɛm kin atak am lɛk vayrɔs, ɛn pwɛl in yon smɔl intestin. Dis kin apin bikɔs ɔf di tin dɛn we de apin na di bɔdi. |
| Wit Alɛji | Dis na wan kɔmɔn alɛji. Na ya, di imyun sistɛm kin riak wantɛm wantɛm agens wit. Sɔm kayn sik lɛk wae yu skin de rɔsh, yu de it, ɛn yu nɔr kin ebul fɔ blo fayn. |
Dis min se pan ɔl we sɔm sayn dɛn de pan gluten sɛnsitiviti, di intestin dɛn nɔ de pwɛl frɔm insay lɛk na di sik we dɛn kɔl celiac. Dis na di men difrɛns.
Wetin mek dis tin kin apin?
Dɔktɔ dɛn stil nɔ kin ebul fɔ tɔk wit 100% shɔ wetin rili de mek dis apin, bɔt tu men tiori dɛn de.
1. Prɔblɛm wit kabɔhaydrɛt: Sɔm risach dɔn sho se dis kin bi mɔ bikɔs ɔf wan patikyula kayn kabɔhaydrɛt we de insay it dɛn we gɛt gluten pas gluten insɛf. we wi bכdi nכ kin ebul fכ daygεst εn abzכp dis kayn kכbכhaydret fayn fayn wan, i kin bigin fכ fεmεnt na di intestinal dεm. Na da tɛm de simptom lɛk fɔ blo ɛn bɛlɛ kramp kin apin.
2. Chenj dεm na di intestinal wכl: כda tiori na se gluten de mek di layn na sכm pipul dεm intestinal nכ de wok fayn. nכmal wan, dis layn de mek tin dεm lεk baktri dεm na di intestines nכ lik insay di bכdi. Bɔt pan dɛn pipul ya, gluten kin mek dis layn wik ɛn mek baktri dɛn go insay di blɔd. Dis kin mek di bɔdi inflamɛns ɛn di sayn dɛm kin sho.
Wetin na di men sayn dɛm fɔ dis?
Dɛn sayn ya kin apin insay sɔm awa ɔ sɔm dez afta yu it it we gɛt gluten. Dɛn tin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
| Karakteristik kategori | Sɔm sayn dɛn we kin apin |
|---|---|
| Rilayt to di dijestiv sistɛm | Bɛlɛ de at, blo ɔ gas, dayarɛa ɔ kɔnstipɛshɔn, nɔs ɛn vɔmit. |
| I gɛt fɔ du wit ɔda pat dɛn na di bɔdi | Jɔyn pen, taya ɔltɛm, ed we de at, skin rash, anemia. |
| Na tin we gɛt fɔ du wit pɔsin in maynd | Bren fɔg, wɔri, pwɛl hat. |
Bɔku tɛm, pipul dɛn we gɛt gluten sɛnsitiviti kin gɛt wan sik we dɛn kɔl irritable bowel syndrome (IBS) .
Aw a go no fɔ tru if dis de?
Nɔr wan tɛst nɔr de wae de spɛshal fɔ no bɔt dis. So, yu dɔktɔ go kɔnfirm dis tru sɔm step dɛn. Yu fɔ rili go to dɔktɔ bifo yu disayd fɔ stɔp fɔ it gluten fɔ yusɛf. Dis na bikɔs if yu stɔp fɔ it gluten bifo yu gɛt di rayt diagnosis, di rizɔlt fɔ tɛst we de luk fɔ tin dɛn lɛk celiac disease kin nɔ kɔrɛkt.
Di dɔktɔ kin du dɛn tin ya:
1. Fɔs tin we yu fɔ du: Mek shɔ se ɔda sik nɔ de.
Wae yu de it tin dɛm wae gɛt gluten lɛk aw yu kin it, yu dɔktɔ go du tin dɛm lɛk blɔd tɛst ɛn skin tɛst fɔ chɛk fɔ Silia sik ɛn wit alɛji.
2. Sɛkɔn step: Elimination Diet.
Wae dεn kכnfyus se yu nɔr gɛt siliya sik ɔr wit alɛji, yu dɔktɔ go tɛl yu fɔ avɔyd ɔl di it dɛn we gɛt gluten kpatakpata fɔ at le 6 wiks . E fayn fɔ kip yu dayari fɔ si if ɛni chenj de pan yu sik dɛn insay dis tɛm.
3. Step tri: Chalenj gluten bak.
If yu sik dɔn stɔp afta yu dɔn stɔp fɔ it gluten, yu dɔktɔ go se yu fɔ put gluten bak smɔl smɔl na yu it. If de sik kam bak, e go mɔs bi se yu gɛt gluten sensitivity.
Wɛl, naw wetin na di tritmɛnt fɔ dis?
Nɔr mɛrɛsin nɔr de fɔ dis sik yet, bɔt yu kin kɔntrol de sik ɛn liv nɔrmal layf wae nɔr gɛt ɛni prɔblɛm.
Di men ɛn di bɛst tritmɛnt na fɔ adopt it we nɔ gɛt gluten.
Bɔt nɔ go du dis yu wan.I rili impɔtant fɔ wok wit yu dɔktɔ ɛn pɔsin we sabi bɔt it fɔ plan dis it fɔ mek shɔ se yu gɛt di rayt it we yu nid.
Apat frɔm dat:
- Probayɔtiks: If yu it probayotik it dɛm lɛk yogɔt ɛn fɛmɛnt milk, we de ɛp fɔ mek gud baktri dɛm gro na di gut, i kin ɛp fɔ ridyus di simptom dɛm lɛk fɔ blo. Aks yu dɔktɔ bɔt dis bak.
- Enzymes: Pan ɔl we dɛn de du risach bɔt ɛnzaym dɛn we de ɛp fɔ dayjɛst gluten, dɛn stil nɔ no klia wan bɔt aw dɛn de wok fayn. Nɔ yuz ɛni ɛnzaym we yu nɔ gɛt dɔktɔ advays.
Ɛni prɔblɛm de we pɔsin kin it we nɔ gɛt gluten?
Yɛs, sɔm prɔblɛm dɛn kin de if dɛn nɔ plan am fayn.
- Di tin dɛn we wi nɔ de it: Di gren dɛn we gɛt gluten de gi wi bɔdi fayv ɛn ɔda vaytamɛn dɛn. We dɛn stɔp fɔ it dɛn tin ya, dɛn tin ya kin dɔn.
- Di blɔd shuga lɛvɛl we de go ɔp: Bɔku prɔdak dɛm we dɛn rayt ‘gluten-free’ na di makit kin dɔn ad shuga ɛn fat fɔ mek dɛn te ɛn luk fayn. If yu it dɛn tin ya ɔltɛm, dat kin mek yu gɛt ay shuga na yu blɔd (Hyperglycemia) ɔ tayp 2 dayabitis.
Aw fɔ liv wit dis sityueshɔn?
Dis nɔto so at fɔ manej. I jɔs nid fɔ tek kia smɔl.
- Lan fɔ rid di lɛbl dɛn: Bifo yu bay ɛni it ɔ drink na di stɔ, tek tɛm rid di tin dɛn we dɛn rayt. Luk fɔ wɔd dɛn lɛk gluten, wit, bali, ɛn rays. Gluten kin ayd bak insay sɔm sos, sup, ɛn sosish.
- It balans it: It it dɛn we nɔ gɛt bɔku fat ɛn we gɛt bɔku fayv (vɛjitebul, frut, grens we nɔ gɛt gluten).
- Mɛdikal tɛst: Tek blɔd tɛst ɔltɛm lɛk aw yu dɔktɔ tɛl yu fɔ chɛk fɔ si if yu gɛt blɔd, if yu gɛt kɔlɔstrel, ɛn yu nɔ gɛt bɛtɛ vaytamɛn.
Wetin fɔ du if yu aksidɛntli it gluten?
Ilɛk aw yu tek tɛm, yu kin stil aksidɛntli ad sɔntin we gɛt gluten to yu it. If na so i bi, tray dɛn tin ya:
- Drink bɔku wata: Dis kin ɛp fɔ pul di pɔyzin dɛn we de na di bɔdi kwik kwik wan.
- Nɔ it tin dɛn we gɛt spays ɛn we gɛt ɔyl: It tin dɛn we layt ɛn we izi fɔ yu bɛlɛ.
- Jinja ɔ mint ti: Dɛn tin ya kin ɛp fɔ mek yu bɛlɛ nɔ at ɛn nɔs.
Ustɛm fɔ go to dɔktɔ we yu want fɔ du am kwik kwik wan:
If yu gɛt bɔku bɔku dayarɛa ɔ yu de vɔmit, go to dɔktɔ wantɛm wantɛm bikɔs yu nɔ gɛt wata na yu bɔdi ɛn yu nɔ go ebul fɔ balans di ilɛktrɔlayt. If nid de, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
Mɛsej we dɛn kin kɛr go na os
- Gluten intolerance na difrɛn kɔndishɔn pas Celiac sik ɔ wit alɛji.
- Pan ɔl we dis kin mek yu gɛt sɔm sayn dɛn lɛk we yu bɛlɛ kin at, yu taya, ɛn ed kin at, i nɔ kin mek yu bɔdi pwɛl sote go.
- Di bɛst tritmɛnt fɔ dis na fɔ fala di it we nɔ gɛt gluten we dɛn dɔn plan ɔnda di gayd fɔ dɔktɔ ɛn pɔsin we sabi bɔt it.
- If yu gɛt dɛn sik ya, nɔ fɔ disayd fɔ yusɛf, bɔt fɔ tru, go to dɔktɔ ɛn gɛt kɔrɛkt diagnosis.
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