Ɔmɔs tɛm insay di de yu kin was yu an? Sɔntɛm na jɔs di tɛm dɛn we yu kin it, lɛk bifo yu it ɔ afta yu dɔn yuz tɔylɛt? Bɔt yu no se fɔ was yu an fayn fayn wan na rili simpul abit, bɔt i rili pawaful, we de protɛkt wi ɛn wi famili frɔm bɔku bɔku sik dɛn pas aw wi bin de tink. Sɔntɛnde, bikɔs wi dɔn de was wi an frɔm we wi smɔl, yu kin tink se, "Wetin nyu ya?" Bɔt fɔ tru, fɔ no gud gud wan aw fɔ was yu an, aw lɔng yu fɔ was am, ɛn ustɛm fɔ was am rili impɔtant. So, lɛ wi tɔk bɔt dat tide, nɔto so?
Wetin na fɔ was yu an? Lɛ wi ɔndastand gud gud wan.
Fɔ tɔk am simpul wan, fɔ was yu an na we yu was yu an wit sop, rɔn klin wata, dɔn yu drɛy am fayn fayn wan. I impɔtant fɔ was yu an bɔku tɛm insay di de. Dis impɔtant mɔ bifo yu pripia it ɛn afta yu dɔn yuz di bafa.
Bɔt, i nɔ go du fɔ jɔs no ustɛm fɔ was yu an. Yu nid fɔ no bak aw fɔ was yu an fayn fayn wan. Yu kin de tink se, "O, wetin na dat, a dɔn de du am frɔm we a smɔl." Bɔt we wi de rɔsh, ɔ we wi nɔ ɔndastand se i impɔtant fɔ du am fayn, i kin izi fɔ lɛ wi fɔgɛt wetin wi dɔn lan. If yu was yu an fayn fayn wan, ɛn du am ɔltɛm, dat kin ɛp yu ɛn yu famili fɔ gɛt wɛlbɔdi. Ivin if yu sik, if yu was yu an fayn fayn wan, dat kin ɛp fɔ mek di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
Wetin mek i impɔtant fɔ was yu an?
Fɔ was yu an na wan pan di bɛst we fɔ stɔp di sik dɛn we de prɛd. Jɛm dɛn de ɔlsay. Frɔm yu kichin kɔnta to di handrɛl na di bɔs, jem kin de. Wi imyun sistɛm kin fɛt bɔku pan dɛn jem ya ɛn protɛkt wi. Bɔt sɔntɛnde, di jem dɛn kin win, ɛn wi kin sik. Na de fɔ was yu an fayn fayn wan kin kam insay.
Risach dɔn sho se if yu kip yu an klin, i kin mek yu nɔ gɛt 1 pan ɛvri 3 prɔblɛm dɛn na yu bɛlɛ lɛk dayarɛa, ɛn 1 pan ɛvri 5 sik dɛn we yu kin gɛt we yu de blo lɛk kol ɛn kɔf! Jɔs tink, i tan lɛk se na smɔl tin, bɔt na big tin, nɔto so?
Di rizin na dat wi an na wan we we rili izi fɔ transpɔt fɔ di jem dɛn. Tink bɔt am dis we, jem tan lɛk pasenja dɛn na bɔs. Dɛn kin go na wi an ɛn go usay dɛn want fɔ go, we na to di sɛl dɛn we de insay wi bɔdi. Ɔl dis kin apin simpul wan: wi kin tɔch say we gɛt bɔku bɔku jem, dɔn wi kin tɔch wi yay, nos, ɔ mɔt wit di sem an. na da tεm dεn jεm dεm de kam insay wi bכdi tru di mכkus mεmbran dεm, we na di rod dεm we dεn de go insay wi bכdi, εn bigin fכ mek wi sik.
Bot, wen wi de was wi han, e bi laik se wi de chenj di route fo dat "bus".Bifo di jem dɛn go insay di bɔdi, dɛn kin was am wit wata. Sɔm jem dɛn at fɔ ol, bɔt if wi was wi an fayn ɛn lɔng, wi kin kil bɔku pan dɛn bifo dɛn rich usay dɛn de go. If yu nɔr sik, yu kin stɔp bak fɔ spre di jem to ɔda pipul dɛm.
Aw lɔng wi fɔ was wi an?
Yu fɔ was yu an wit sop ɛn wata we de rɔn fɔ at le 20 sɛkɔn. Bɔku pipul dɛn kin tink se, "A go was mi an fɔ da lɔng tɛm de ɛni we." Bɔt fɔ tru, we wi bizi wit wok ɔl di de, i nɔ kin wɔnda wi kin rɔsh fɔ was wi an ɛn go bifo pan di nɛks wok. Risach dɔn sho se bɔku pipul dɛn nɔ kin was dɛn an fɔ lɔng tɛm fɔ mek dɛn ebul fɔ was dɛn an fayn fayn wan.
If yu luk wach, 20 sɛkɔn lɔng smɔl pas aw yu tink. Na di sem taim we yu tek fo sing "Happy Birthday" tu taims. As yu de wach di tɛm fɔ sɔm dez ɛn was yu an, yu go yus to di 20 sɛkɔn tɛm. Dɔn i go bi abit.
Wetin na di kɔrɛkt tin fɔ was yu an?
Tink bɔt dis: Wetin na di fɔs tin we yu kin du we yu bigin fɔ was yu an? If yu tink wantɛm wantɛm fɔ put sop, dat nɔ bad, bɔt nɔto so. Di fɔs tin we yu fɔ du na fɔ wet yu an wit wata. We yu gɛt smɔl wata, di sop kin ebul fɔ ol ɛn pul di jem ɛn pɔyzin dɛn kin bɔku.
Na di tin dɛn we yu fɔ du:
1. Wet yu an: Yuz klin wata we de rɔn (i nɔ mata if i wam ɔ kol). Dɔn, ɔf di tap fɔ mek yu nɔ west wata.
2. Put sop: Put sop fayn ɛn rɔb yu an dɛn togɛda fɔ at le 20 sɛkɔn. Nɔ fɔgɛt fɔ was yu an dɛn bak, bitwin yu finga dɛn, ɔnda yu nel dɛn, ɛn rawnd yu an dɛn. Dis na di pat we impɔtant pas ɔl. Di frikshɔn we yu kin mek we yu de rɔb yu an dɛn togɛda go ɛp fɔ klin yu an dɛn fayn fayn wan.
3. Wash yu an: On di tap bak ɛn rins yu an dɛn fayn fayn wan ɔnda wata we de rɔn. Rinse te ɔl di sop dɔn. Na we yu was yu fayn fayn wan, yu go pul ɔl di jem, kemikal, ɛn dɔti na yu an.
4. Ɔf di tap: Naw we yu an dɛn dɔn klin, if yu tɔch di tap bak, dat kin mek yu gɛt jem. So ɔf di tap wit yu ɛlb ɔ klin pepa tawɛl.
5. Dray yu an: Dray yu an gud gud wan wit klin pepa tawɛl ɔ han tawɛl. Sɔm pipul dɛn kin shek dɛn an ɛn mek dɛn dray na di briz. Bɔt risach dɔn sho se dray an dɛn nɔ kin spre smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. So, if yu drɛy yu an dɛn fayn fayn wan, dat kin ɛp fɔ mek dɛn klin fɔ lɔng tɛm.
Mɛmba se: We yu de was yu an, mek shɔ se yu was ɔl di say dɛn fayn fayn wan, mɔ bitwin yu finga dɛn ɛn ɔnda yu nel dɛn. Dis na di ples dɛn we di jem kin ayd izi wan.
Ustɛm wi fɔ rili was wi an?
Wi nid fɔ was wi an difrɛn tɛm dɛn ɔl di de, ilɛksɛf na os, na wokples, ɔ we wi de go na do. Bɔt wit di tin dɛn we wi kin du ɛvride, wi kin fɔgɛt bɔt dɛn tɛm dɛn ya. Wan simpul we fɔ mɛmba di men tɛm fɔ was wi an na fɔ mɛmba di Inglish wɔd `FACES`. Bɔt lɛ wi ɔndastand am na Sinhala insay wi yon we.
1. Insay tin dɛn we gɛt fɔ du wit it ɛn drink (Food) .
Fɔd kin go dairekt insay wi mɔt, so na wan pan di izi we dɛn fɔ mek jem dɛn go insay wi bɔdi. Fɔ mek di say dɛn we dɛn de pripia it klin ɛn fɔ mek di jem dɛn nɔ go pan it, was yu an dɛn tɛm ya:
- Bifo yu it ɛni it, mɔ di it we yu it wit yu an (e.g. rays, roti, frut).
- Bifo ɛn afta yu dɔn pripia it.
- Wantɛm afta yu dɔn ol raw mit ɛn fish (bifo yu tɔch ɛni ɔda tin, ivin spays paket ɛn di frij domɔt).
- Afta yu dɔn tɔch tin dɛn lɛk dɔti ɛn kɔmpɔst.
- Afta yu dɔn was di kichin kɔnta ɛn tebul dɛn (na dis tɛm, yu nid fɔ pul di kemikal dɛn we de na di wata we de klin na yu an).
2. We yu de hang out wit animal (Animal) .
Jɛm kin kɔmɔt frɔm ɔda animal dɛn bak, ivin di animal dɛn we wi lɛk fɔ mɛn. So nɔ fɔgɛt fɔ was yu an dɛn tɛm ya:
- Afta yu tɔch animal dɛn we yu de mɛn, mɔ if yu de pripia it ɔ wok na di kichin.
- Afta yu tɔch tin dɛn lɛk animal it ɛn biskit.
- If yu tɔch ɔda animal we nɔ de na yu os.
- Afta dɛn dɔn klin di animal dɛn kech ɛn di say dɛn we dɛn de liv.
3. We yu de tek kia ɔf pɔsin (Caregiving) .
If yu de kia fɔ smɔl pikin, ol pɔsin, ɔ pɔsin we sik, i kin tranga fɔ mek dɛn nɔ mek dɛn nɔ skata. Fɔ mek yu nɔ gɛt bɔku prɔblɛm, was yu an we:
- Afta i dɔn kia fɔ pɔsin we sik.
- Afta yu chenj wan bebi in dayapɛt.
- Afta i ɛp pɔsin fɔ klin afta i dɔn go na di bafa.
4. Fɔ gɛt wata we de na di bɔdi
Di wata we de na di bɔdi gɛt bɔku bɔku smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Fɔ mek yu nɔ gɛt sik, was yu an dɛn tɛm ya:
- Afta yu dɔn yuz di tɔylɛt.
- We yu skrach yu nos, gɛt kol, ɔ kɔf.
- Afta yu dɔn was di nos.
- Afta yu dɔn klin afta yu dɔn vɔmit ɔ dayarɛa (yu yon ɔ ɔda pɔsin in yon).
- Bifo ɛn afta yu dɔn klin ɛn drɛs wund (yu yon ɔ ɔda pɔsin in yon).
5. Nɔ fɔgɛt pan spɛshal sityueshɔn lɛk dis (Spɛshal sityueshɔn) .
Nɔto ɔltin na layf kin bi di sem we. Wi dɔn tɔk bɔt di men tɛm dɛn we yu fɔ was yu an. Bɔt ɔda tɛm dɛn de we yu fɔ was yu an, ɔ yuz han sɛnitayza if sink nɔ de nia de. Dɛn tin ya na:
- Bifo yu put kɔntakt lens (yuz sop ɛn wata dis tɛm).
- Di kɔmpyuta kibɔd, lɛk ɔda ikwipmɛnt dɛn we de wokAfta yu dɔn tɔch tin dɛn we dɛn kin yuz bɔku tɛm.
- Afta yu tɔch ples dɛn we bɔku pipul dɛn kin tɔch, lɛk domɔt knob, ɛlivat bɔtin, ɛn hanrɛl.
- We yu kam bak na os afta yu dɔn spɛn tɛm na do na pɔblik ples.
- Sɔntɛnde we yu ɔganayzeshɔn in lɔ dɛn se yu fɔ was yu an.
If yu gɛt kwɛstyɔn bɔt ustɛm ɛn aw ɔltɛm yu fɔ was yu an, i go fayn fɔ aks dɔktɔ. Dɛn kin gi yu advays we rayt fɔ yu, bay aw yu gɛt wɛlbɔdi, wetin yu nid na yu famili, ɛn di kayn wok we yu de du.
Yu tink se i nid fɔ yuz sop we nɔ gɛt baktri?
Nɔ, ɔl wetin yu nid na ɛni kayn sop ɛn wata fɔ pul di jem dɛn. No pruf nɔ de fɔ se antibacterial soap bɛtɛ fɔ mek pɔsin nɔ sik pas sop ɛn wata ɔltɛm fɔ bɔku pipul dɛn. Bɔt, di wan dɛn we de wok fɔ di wɛlbɔdi biznɛs kin fala difrɛn gaydlayn dɛn insay sɔm kes dɛn.
I fayn fɔ yuz bɔdi was fɔ was yu an?
Yɛs, yu kin ebul. Ɛni kayn sop fayn, ɛn i go ɛp fɔ pul di jem dɛn na yu an. Bɔt yu nid fɔ fala di step dɛn we de ɔp di rayt we. Mɛmba se sɔm bɔdi was dɛn gɛt strɔng sɛnt we kin de na yu an ivin afta yu dɔn was dɛn.
Yu tink se fɔ was yu an bɛtɛ ɔ fɔ was yu an fɔ was?
I dipen pan di tin we de apin. Dɛn tu we ya fɔ was an kin wok difrɛn smɔl. Sop ɛn wata kin rili wok fɔ pul di jem ɛn bad tin dɛn na an. Han sanitayza kin kil sɔm kayn smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
I bɛtɛ fɔ yuz sop ɛn wata ɛnitɛm we i pɔsibul, bikɔs i bɛtɛ pas han sɛnitayza fɔ dɛn tin ya:
- Fɔ pul sɔm siriɔs sik dɛn we kin mek pɔsin gɛt sik, lɛk `Norovirus` ɛn `C. diff (Klɔstridioides difficile)`.
- Rimov tin dɛm lɛk peshɛnt sayd ɛn ebi mɛtal (e.g. lid).
- Rimov dɔti ɛn gris na yu an frɔm tin dɛn we yu kin du na do (lɛk fɔ fishin, fɔ kamp).
Bɔt, han sɛnitayza kin fayn bak sɔntɛnde:
- We yu go to pɔsin na ɔspitul ɔ say usay dɛn de kia fɔ ol pipul dɛn, sɔntɛm yu fɔ yuz han sɛnitayza bifo yu kɔmɔt ɛn afta yu kɔmɔt. (Bɔt if di pɔsin we yu de go fɛn gɛt wan patikyula infekshɔn, lɛk C. diff, yuz sop ɛn wata.)
- We yu nɔ ebul fɔ fɛn sop ɛn wata we de rɔn , yuz han sɛnitayza ɛn was yu an kwik kwik wan na sink.
- We yu nid fɔ klin yu smɔl pikin dɛn an. I bɛtɛ fɔ was an fɔ smɔl pikin dɛn, mɔ if dɛn an dɔti ɔ stika. Bɔt i kin tek sɔm tɛm fɔ lɛ smɔl pikin dɛn yus fɔ was dɛn an fayn fayn wan. Han sanitayza izi fɔ dɛn fɔ yuz, mɔ we yu de travul. Bɔt dɛn fɔ du am ɔnda big pipul dɛn we de kia fɔ am, .Na bikɔs dɛn tin ya kin rili denja if dɛn swɛla dɛn. So kip dɛn usay pikin dɛn nɔ go ebul fɔ rich.
Fɔ kil di jem dɛn fayn fayn wan, di han sanitayza we yu de yuz fɔ gɛt at le 60% ethyl alcohol ɔ 70% isopropyl alcohol. Dis lɛvul nid fɔ kil di COVID-19 vayrɔs bak.
Fɔ was yu an tumɔs kin mek yu gɛt prɔblɛm?
Dɛn se tumɔs pan ɛnitin nɔ fayn. Pan ɔl we i impɔtant fɔ was yu an pan impɔtant tɛm dɛn, na sɔm tin dɛn ya we kin apin if yu was yu an tumɔs:
- Di natura ɔyl dɛm we de na yu an ɛn di gud baktri dɛm we de fɛt di jem kin lɔs.
- An dɛn kin dray, krak krak, ɛn flay, we kin mek i izi fɔ mek di jem dɛn go insay di bɔdi.
- Dɛn kin bɔku pan pipul dɛm wae gɛt dis sik lɛk ɛkzema.
- Wan alɛji na di skin we dɛn kɔl ``irritant contact dermatitis'' kin apin.
If yu fɔ was yu an ɔltɛm, ilɛksɛf na fɔ wok ɔ fɔ ɔda rizin, fɔ yuz mɔstizayza we de mek yu an dɛn saf, mɔ we gɛt tin dɛn we de mek yu an fil fayn, go ɛp yu. Yu kin tɔk bak to yu dɔktɔ bɔt aw fɔ mek yu skin saf as yu ebul ɛn fɔ mek yu nɔ gɛt alɛji.
So, wetin na di impɔtant tin we wi fɔ kɛr go na os frɔm dis stori? (Mɛsej we dɛn kin tek go na os)
Jɔs lɛk fɔ brus wi tit ɔ was di dish, fɔ was wi an na sɔntin we wi kin du bikɔs wi nɔ gɛt di abit, ɛn wi nɔ kin tink tumɔs bɔt am. I go mɔs bi se wi dɔn du am wan milyɔn tɛm, ɛn sɔntɛm wi nɔ de ivin tink bɔt aw wi de du am. Bɔt ɛvride, i fayn fɔ si if ples de fɔ mek wi go bifo pan di we aw wi de du am.
We i kam pan fɔ was yu an, dat kin min se yu fɔ ad sɔm ɛkstra sɛkɔn dɛn to yu rutin. Ɔ i kin min fɔ mɛmba yusɛf fɔ drɛy yu an dɛn fayn fayn wan wit klin tawɛl. If yu tek smɔl ɛkstra tɛm fɔ sabi fɔ was yu an, dat go ɛp yu ɛn yu famili fɔ gɛt wɛlbɔdi. Na simpul tin, bɔt i gɛt big impak . So, lɛ wi bigin fɔ du dɛn smɔl smɔl tin ya tide, nɔto so?
` Wash an, Aw fɔ was an, Jɛm, Wɛlbɔdi, Klin, Wɛlbɔdi abit, Infɛkshɔn prɛvenshɔn, Han was
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