Yu kin gɛt ebi ed bak na mɔnin? Mek wi tok abaut dis hangover!

We yu gɛt smɔl pati wit yu padi dɛn di nɛt bifo ɛn drink smɔl tumɔs rɔm, yu kin fil wan strenj pwɛl at di nɛks mɔnin. Yu ed hevi, yu bodi wik, yu fil laik se yu wan trowe op... Na wetin wi de kol hangover. Bɔku pipul dɛn dɔn ɛkspiriɛns dis. So tide, lɛ wi tɔk bɔt wetin rili bi hangover, wetin mek i kin apin, ɛn wetin yu kin du fɔ pul am kɔmɔt.

Wetin na hangover? Fɔ tɔk am simpul wan...

Hangover na tin wae nɔr fayn, nɔr kin fil fayn na yu bɔdi ɛn maynd di nɛks mɔnin bikɔs yu drink tumɔs rɔm di nɛt bifo. Tink bɔt am lɛk smɔl wɔ we de apin insay yu bɔdi.

Aw kɔmɔn tin fɔ mek pɔsin gɛt hangover?

Infakt, hangover kin rili kɔmɔn pan pipul dɛn we de drink pasmak. Wan stɔdi dɔn sho se lɛk 75% pan di pipul dɛn we bin de drink tumɔs di nɛt bifo bin gɛt hangover simptom di nɛks de. Bɔt di sem risach pipul dɛn se bitwin 25% ɛn 30% pan di pipul dɛn we de drink rɔm nɔ kin gɛt hangover, we min se dɛn nɔ kin gɛt am izi wan. So, i nɔ de afɛkt ɔlman di sem we.

Wetin na di sayn dɛm fɔ hangover?

If yu gɛt hangover, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:

• Pɔrsin wae de fil bad: Yu kin fil bad, wɔri, ɔr kin jɔs vɛks.
• Prɔblɛm fɔ slip: I nɔ kin izi fɔ slip ɔ fɔ de slip.
• Diziz ɛn spinning sensation (Vertigo): Yu kin fil lɛk se tin dɛn we de rawnd yu de spin, ivin if yu nɔ de fɔdɔm.
• Taya pasmak ɛn taya: Fɔ fil taya sote yu nɔ ebul fɔ du natin.
• Ed we de at, rɛd yay, we yu de fil bɔt layt ɛn sawnd: We yu gɛt siriɔs ed pen, yu yay kin rɛd, ɛn yu nɔ kin ebul fɔ tinap fɔ ivin di smɔl layt ɔ sawnd.
• Blɔd prɛshɔn we de go ɔp: Yu blɔd prɛshɔn kin go ɔp pas aw i fɔ bi.
• At palpitations: Di at rit de go ɔp.
• Mɔsul dɛn de pen ɛn wik: Di mɔsul dɛn de at, di an ɛn fut dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk.
• Nɔs, vɔmit, ɛn bɛlɛ pen: Fɔ fil lɛk se yu bɛlɛ de tɔn, fil lɛk se yu de kam vɔmit, ɛn yu bɛlɛ de at.
• We yu de swet pasmak (Diaphoresis): Na jɔs yu de swet.
• Tɔsti pasmak (Polydipsia): I nɔ mata ɔmɔs wata yu drink, i stil de fil lɛk se i nɔ go du.
• Impɔtant fɔ shek: I kin tan lɛk se yu an dɛn de shek.

Apat frɔm dat, we yu gɛt hangover, i nɔ kin izi fɔ yu fɔ mɛmba tin, fɔ pe atɛnshɔn, ɛn fɔ balans.. Jɛnɛral wan, aw yu sik kin tranga kin dipen pan ɔmɔs rɔm yu bin drink ɛn aw lɔng yu bin drink am. Bɔt yu wɛlbɔdi ɛn ɔda tin dɛn bak kin afɛkt dis. Sɔm pipul dɛn kin gɛt hangover afta jɔs wan drink. Ɔda pipul dɛn nɔ kin gɛt ɛni sayn, ilɛksɛf dɛn drink bɔku.

Wetin mek wi kin gɛt hangover? Wetin na di tin dɛn we kin mek i apin?

Di men tin we kin mek pɔsin drink na rɔm, bɔt i nɔ simpul so. We yu drink rɔm, dat kin afɛkt yu bɔdi bɔku we dɛn:

Di dairekt ifɛkt dɛn we rɔm kin gɛt

• Di wata we nɔ de na di bɔdi: Rɔk na tin we de mek pɔsin nɔ gɛt wata. Dis min se yu nid fɔ pis bɔku tɛm, so bɔku wata de lɔs na yu bɔdi. (Yu kin lɔs lɛk wan lita urine insay sɔm awa afta yu dɔn drink 4.) Rɔk kin mek bak wan ɔmon we dɛn kɔl vasopressin we de kɔntrol di wata we de na yu bɔdi nɔ bɔku. Dis dɛhydration na in kin mek yu tɔsti, taya, ɛn ed kin at.
• Ilɛktrolayt imbalans: Yu bɔdi nid kemikal dɛn we dɛn kɔl ilɛktrɔlayt fɔ mek i wok fayn fayn wan. We yu de pis bɔku tɛm, yu ilɛktrɔlayt dɛn nɔ kin balans.
• Sik dɛm we de na yu bɛlɛ: Rɔk kin pwɛl di layn na yu bɛlɛ ɛn yu intestinal. I de mek bak di rit we di it de digest slo ɛn i de mek di fat we de na di tin dɛn we de kɔmɔt na yu liva, bɛlɛ, ɛn pankrias bɔku. Ɔl dis kin mek yu bɛlɛ at ɛn yu kin gɛt nɔys.
• Inflameshɔn: Rɔk kin mek yu bɔdi wam mɔ ɛn mɔ, ɛn dis na di kɔmɔn tin we kin mek yu nɔ fil fayn we yu de hangover.
• Lɔw blɔd shuga (Hypoglycemia): Dɛn kin si dis pan pipul dɛm wae gɛt disɔda fɔ yuse rɔm. Dɛn kin drink pasmak fɔ sɔm dez we dɛn nɔ de it ɔ drink. We yu bɔdi de prosɛs rɔm, i de mek laktik asid. Dis laktik asid kin mek yu blɔd shuga nɔ bɔku, we kin mek yu taya, swet, angri, ɛn shek.
• Disrɔpshɔn fɔ slip ɛn ɔda tin dɛn we kin apin: Pan ɔl we rɔm na tin we kin mek pɔsin slip, bɔku tɛm di sayn dɛn we pɔsin kin gɛt we i de hangover kin mek i nɔ ebul fɔ slip fayn. As yu blɔd alkol lɛvɛl de go dɔŋ, yu kin gɛt inshɔm, we kin mek yu fil taya. Alkol kin ambɔg bak di we aw yu bɔdi kin ebul fɔ kɔntrol di tɛmpracha ɛn mek ɔmon dɛn.

Di tin dɛn we kin apin we pɔsin lɛf fɔ drink rɔm

Hangover na wan kayn we we nɔ at fɔ lɛf fɔ drink rɔm. Dɛn ɔl tu gɛt di sem tin ɛn di sem sayn dɛn. We yu de drink rɔm, yu kin fil fri, yu kin fil kol, ɛn yu kin gladi. Yu nervɔs sistɛm kin ajɔst to dɛn tin ya. Bɔt we di tin dɛn we rɔm kin du kin dɔn, yu nervɔs sistɛm kin gɛt fɔ ajɔst bak. Dɔn, yu kin fil lɛk se yu nɔ de rɛst, yu de wɔri, ɛn yu kin vɛks pas aw yu bin de drink rɔm.

Ifekt dεm we alkol mεtabolayt dεm gεt

We yu bɔdi de mɛtabolayz rɔm, i de mek wan tin we dɛn kɔl asetaldehayd. Dis tin kin mek yu at bit kwik kwik wan, swet, ɛn nɔys. Bɔrku pipul dɛn bɔdi kin brok dis asɛtaldehayd bifo i kɔz ɛni prɔblɛm. Bɔt i kin mek bak di ɔgan dɛn inflamɛns ɛn mek yu gɛt sayn dɛn we nɔ kin fayn.

If yu nɔ de tek rɔm, yu bɔdi nɔ go ebul fɔ prosɛs asɛtaldehayd kwik kwik wan, we kin mek yu fil lɛk se yu dɔn drɔnk bad bad wan ivin afta yu dɔn drink smɔl rɔm.

Ɔda tin dɛn we nɔ de mek pɔsin drink rɔm

• Congeners: Dis na di kɔmpawnd dɛm we de mek rɔm in teist, smɛl, ɛn luk. Risach pipul dɛn biliv se dɛn tin ya kin mek pɔsin drink te i chak ɛn i kin mek pɔsin drink te i chak.
• Ɔda drɔgs: Ɔda drɔgs lɛk sigrɛt, marijuana, ɛn kɔkɛyn kin mek pɔsin chak bak. If yu yuz dɛn tin ya wit rɔm, dat kin mek yu hangover wɔs.
• Difrɛns bitwin dɛnsɛf: Risach pipul dɛn dɔn si se pipul dɛn we kin wɔri ɔltɛm, vɛks, de fɛt fɔ dɛnsɛf, ɔ fil gilti fɔ drink kin gɛt hangover. If pɔsin na yu famili gɛt disɔda fɔ drink rɔm, ɔ if yu de pan big risk fɔ gɛt dis sik, yu kin gɛt hangover bak.

Aw bɔku rɔm i kin tek fɔ mek pɔsin gɛt hangover?

Jɛnɛral wan, if yu drink pas wan drink fɔ wan awa, yu kin gɛt hangover. I kin tek lɛk wan awa so fɔ mek yu bɔdi chenj wan drink. Na sɔm ɛgzampul dɛn ya:

• Wan tin we gɛt rɛgyula ɔ layt bia (12 ɔns, 5% alkol).
• Malt lik ɔ kraft bia (8-9 ɔns, 7% alkol).
• Wan glas wayn (5 ɔns, 12% alkol).
• Wan shot fɔ lik (1.5 ɔns, 40% alkol).

So, we yu luk dis amount, yu kin tink se, "Oh, a drink likl," bot dat "smol" kin harsh pan di bodi.

Aw yu go no fɔ tru if yu gɛt hangover?

Bɔrku tɛm, pipul dɛm wae gɛt hangover kin no am dɛnsɛf bay wae dɛn de drink rɔm ɛn de simptom dɛm. If yu fil sik afta yu dɔn drink rɔm, sɔntɛm yu gɛt hangover. Dis nɔ nid fɔ du ɛni big tɛst.

Wetin na di bes "medicine" fo hangover?

Yu go dɔn yɛri bɔt ɔl kayn "mɛdisin" ɛn "tritmɛnt" we kin se dɛn kin mɛn hangover. Bɔt bɔku pan dɛn nɔ gɛt ɛnitin fɔ du wit sayɛns, ɛn sɔm kin ivin denja. Fɔ ɛgzampul, "hair of the dog" nɔ go ɛp fɔ hangover. If yu drink mɔ rɔm, dat go jɔs mek di rɔm we dɔn ɔlrɛdi de na yu bɔdi gɛt mɔ pɔyzin.

Na sɔm simpul tin dɛn we yu kin du na os:

• It it dɛn we layt, wit kɔmpleks kabɔhaydrɛt: tin dɛn lɛk bred ɛn krak krak. Dɛn tin ya go mek yu blɔd shuga nɔ bɔku ɛn mek yu nɔ gɛt bɔku bɔku nɔys.
• Drink bɔku wata: Drink wata, ilɛktrɔlayt drink dɛn (lɛk Gatorade®, Pedialyte®), brot, ɛn ɔda drink dɛn we nɔ gɛt rɔm. Dis kin ɛp fɔ ridyus di wata we de kɔmɔt na di bɔdi. Di bɛst tin fɔ du na fɔ drink wata te yu urine klia.
• Slip fayn: Slip impɔtant fɔ mek yu nɔ taya.
• Tek antasid: Dɛn tin ya kin ɛp if yu bɛlɛ at ɔ yu fil lɛk yu gɛt gastritis.
• Tray aspirin ɔ ɔda NSAID (Nonsteroidal anti-inflammatory drugs): Dɛn tin ya fayn fɔ mek yu mɔsul pen. Bɔt tek tɛm yuz dɛn, bikɔs dɛn kin ambɔg yu dijestiv sistɛm bak. Nɔ ɛva tek asetaminofɛn (e.g. Tylenol®) wit alkol - i kin bi pɔyzin to yu liva.
• Peshɛnt: Di sayn dɛm fɔ hangover kin stɔp insay 8 to 24 awa. Yu bɔdi nid tɛm fɔ pul di pɔyzin we rɔm kin du, fɔ mek yu gɛt wata bak, fɔ mɛn di tisu dɛn, ɛn fɔ mek yu wok bak aw i bin de wok.

We dɛn de fɔ pul di hangover kwik kwik wan?

Pan ɔl we sɔmbɔdi kin se if yu drink kɔfi ɔ shawa, dat go mek yu fil fayn, fɔ tru, no we nɔ de fɔ mek yu wɛl kwik kwik wan. Yu bren ɛn bɔdi nid tɛm fɔ wɛl, ɛn no shɔt rod nɔ de.

Aw fɔ mek yu nɔ gɛt hangover (ɔ fɔ ridyus di bad we aw i de bi) .

If yu want fɔ ɛnjɔy sɔm rɔm bɔt yu nɔ ebul fɔ bia di pen we yu de fil we yu de drink rɔm, tray dɛn tin ya:

• Drink smɔl: Di mɔ yu nɔ de drink, na di mɔ yu nɔ go gɛt di sik. Drink smɔl pas aw yu go drɔnk. Ivin if yu drɔnk, if yu nɔ drink bɛtɛ, dat kin mek yu nɔr gɛt di kayn hangover sayn dɛm.
• Drink drink dɛn we gɛt kabon:If you drink carbonated drinks that contain alcohol, such as champagne, drink them slowly. Di bɔbul dɛn we de mek di kabon dayɔgzayd kin mek di rɔm go insay yu blɔd ɛn i kin mek di ɔksijɛn nɔ kam insay yu blɔd.
• Pik wit sɛns: Pik drink dɛn we nɔ gɛt bɔku kɔnjɛn. Layt kɔlɔ drink lɛk vodka, gin, layt bia, ɛn wayt wayn kin mek yu nɔ gɛt bɔku sayn dɛn fɔ hangover. Drink dɛm we dak lɛk bɔbɔn, skɔt, tɛkila, brandi, dak bia, ɛn rɛd wayn kin mek di sik wɔs.
• Drink wata: Ɔda we fɔ drink wan glas wata wit rɔm. Wata kin ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi.
• It: Fɔ it kin mek yu nɔ tek rɔm sloslo. I bɛtɛ fɔ it bifo yu drink. If yu it ebi ebi it, dat kin ɛp fɔ mek yu nɔ gɛt bɔku prɔblɛm dɛn we rɔm kin du to yu bɔdi. If yu ad sɔntin lɛk kola we nɔ de it, jinja ale, ɔ frut jus to yu drink, dat kin ɛp bak fɔ mek yu nɔ tek am.
• Kɔntrol di we aw yu de drink: Nɔ it wan drink fɔ wan awa. Na di nɔmal amɔnt we yu bɔdi kin prosɛs. Dis go ɛp fɔ mek yu blɔd nɔ go ɔp te yu drɔnk.

Aw lɔŋ we pɔsin we gɛt hangover kin las?

Bɔrku tɛm, di sayn dɛm kin wɔs pasmak wae yu blɔd alkol lɛvɛl go dɔŋ to ziro. Di sayn dɛm kin te fɔ lɛk wan de, sɔmtɛm kin te.

Yu tink se we pɔsin gɛt hangover kin denja?

Yɛs, na tru. Hangover nɔto jɔs wan sayn we nɔ fayn. We yu gɛt hangover, yu nɔ kin ebul fɔ tink klia wan. Rɔm kin mek yu nɔ ebul fɔ pe atɛnshɔn, nɔ kin disayd fɔ du sɔntin, ɛn i kin mek yu mɔsul dɛn nɔ ebul fɔ wok togɛda. Sɔntɛm yu go want fɔ du tin dɛn we de mek yu gɛt prɔblɛm we yu nɔ go du. Fɔ ɛgzampul, fɔ drayv we yu angri kin rili denja ɛn i kin kil yu . I kin mek bak aksidɛnt apin na di wokples.

Mɛmba: Fɔ tink se "i fayn fɔ drink smɔl smɔl ɛn gɛt smɔl hangover na mɔnin, bɔt yu kin stil drayv" na big mistek! Yu riakshɔn tɛm kin ridyus bad bad wan.

Ustɛm a fɔ go to dɔktɔ?

Bɔku tɛm, wan hangover kin go fɔ insɛf we yu nɔ du natin. As yu bɔdi de ajɔst to di say we yu nɔ gɛt rɔm, yu go bigin fɔ fil fayn.

Bɔt if yu gɛt sayn dɛn we de sho se yu de drink rɔm, tɔk to dɔktɔ. I kin tɛl yu bɔt di tritmɛnt dɛn we yu kin gɛt. Wach fɔ di sayn dɛm lɛk dis:

• Bɔrku tɛm wae pɔrsin de drink pasmak.
• Siriɔs sayn dɛm fɔ lɛf fɔ drink rɔm.
• If hangover ɛn drink rɔm de afɛkt yu kwaliti layf, rilayshɔnship, ɛn wok.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

If yu de wɔri bɔt di sayn dɛm wae de sho se yu gɛt hangover, aks yu dɔktɔ bɔt dɛn tin ya:

• A gɛt tin dɛn we kin mek a gɛt prɔblɛm wit aw pɔsin de drink rɔm?
• A gɛt pɔsin we nɔ de tek rɔm ɔ a nɔ lɛk fɔ drink rɔm?
• Wetin a kin du fɔ mek a nɔ gɛt ɔ ridyus di sik dɛn we de sho se a gɛt hangover?
• Aw bɔku rɔm a kin drink sef wan?

Ustɛm yu nid imejensi tritmɛnt fɔ hangover?

If yu de wit pɔsin we dɔn de drink rɔm, ɛn i sho ɛni wan pan dɛn sik ya, kɔl 1990 wantɛm wantɛm ɔ kɛr am go na di ɔspitul we de nia yu :

• di brith de slo (lɛs dan 8 brith pan minit) ɔ i nɔ de blo ɔltɛm (mɔ pas 10 sɛkɔn bitwin di brith).
• Hypothermia we pɔsin kin gɛt.
• Kɔnfyushɔn, we pɔsin nɔ de no natin.
• Fɔ lɔs kɔnshɛns ɔ i nɔ kin izi fɔ mek yu kɔntinyu fɔ gɛt kɔnshɛns.
• Di sik dɛn we kin mek pɔsin sik.
• Fɔ vɔmit bad bad wan.
• Pale ɔ bluish skin (chɛk di gɔm ɛn lip pan pipul dɛn we gɛt dak skin).

Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba

Hangover na tin we nɔ kin rili fayn. Bɔt, di sayn dɛn kin dɔn insay wan ɔ tu dez. If yu dɔn drink pasmak ɛn yu nɔ de fil fayn, sɔm tin dɛn de we yu kin du na os. Drink bɔku wata, it sɔm it dɛn we gɛt bɔku kabɔhaydrɛt, ɛn slip fayn. No kwik fix nɔ de fɔ hangover. Yu nid fɔ gi yu bɔdi tɛm fɔ pul di rɔm ɛn wɛl.

Bɔt if yu de drink tumɔs rɔm ɔltɛm ɛn yu de gɛt sɔm sayn dɛn we de ambɔg yu layf, yu fɔ rili go to dɔktɔ fɔ advays. Pan ɔl we rɔm nɔ bad fɔ drink pasmak, i kin bi prɔblɛm fɔ yu layf if yu nɔ ebul fɔ kɔntrol am.

` Hangover, alcohol, drunkness, ed pen, dehydration, alcohol poisoning, wɛlbɔdi