Imajin se yu padi mit yu na strit ɛn gi yu padi pat pan yu bak. Ɔ pɔsin we de na yu yon famili de kɔt kɔt yu ed wit lɔv. Pan ɔl we dis nɔ kin tan lɛk big tin to di ɔdinari pɔsin, fɔ sɔm pipul dɛn i kin mek dɛn at pwɛl, nɔ kin fil fayn, ɛn kin mek dɛn strɛs. Yu kin bigin fɔ swet, i nɔ kin izi fɔ yu fɔ blo, ɛn ivin gɛt at we de rɔn. Dis frayd we pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ mek dɛn tɔch am dis kayn we na wetin wi kin kɔl Haphephobia .
Fɔ tɔk am simpul wan, wetin na Haphephobia?
Hapephobia na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ lɛ pɔsin tɔch am. Naw yu go de tink se, "So udat want mek strenja tɔch am?" Na tru dat. Nɔn pan wi nɔ lɛk fɔ lɛ strenja tɔch wi. Bɔt hapephobia kin go fa fawe. Pɔsin wae gɛt dis sik kin frayd ɛn wɔri pasmak wae ivin in yone mama, papa, brɔda ɛn sista, patna, ɔr in bɛst padi tɔch am.
Sɔm pipul dɛn kin jɔs gɛt dis fred we pɔsin we gɛt patikyula man ɔ uman tɔch dɛn. Fɔ ɛgzampul, dɛn kin jɔs fred we man tɔch dɛn. Ɔda pipul dɛn kin gɛt dis fred we ɛnibɔdi tɔch dɛn.
Di tin we impɔtant pas ɔl na dat haphephobia na wan sik we de mek pɔsin wɔri . I nɔto sɔntin we yu dɔn imajin ɔ we yu wik.
Dɛn kin yuz sɔm ɔda nem dɛn fɔ tɔk bɔt dis sik:
- Aphephobia we pɔsin kin fred
- Afɛnfɔsmfobia we dɛn kɔl
- Chiraptophobia we dɛn kɔl chiraptophobia
- Tiksofobia we dɛn kɔl tiksofobia
Aw dis fred de fil? Dis na pen na bɔdi?
Nɔ, dis na sɔntin we wi fɔ ɔndastand klia wan. Hapephobia nɔto fɔ fil pen we pɔsin tɔch yu. Sɔm pipul dɛn kin gɛt wan sik we dɛn kɔl allodynia, we ivin if dɛn tɔch dɛn smɔl, dɛn kin si am se i de fil pen. Bɔt hapephobia nɔ tan lɛk dat.
Wetin kin apin ya na dat di fred we pɔsin kin fred fɔ lɛ pɔsin tɔch am, so i kin tan lɛk se di wan ol bɔdi dɔn paralayz. Dis prɛshɔn we pasmak pan di maynd kin mek pɔsin gɛt sɔm sayn dɛn na in bɔdi. Fɔ ɛgzampul, ed kin at, bɔdi kin at, yu kin blo kwik kwik wan (hyperventilation) ɔ yu kin fɔdɔm. Di bɔdi kin fil lɛk se i de kam fɔ gɛt big aksidɛnt.
Udat kin gɛt dis sik?
Fɔ tru, haphephobia kin afɛkt ɛnibɔdi, bɔt if yu mama ɛn papa ɔ ɔda pipul dɛn na yu famili gɛt dis kayn fred ɔ wɔri, yu kin gɛt am.
Hapephobia kin bi de onli mental hεlth prכblεm na sɔm pipul dεm layf, bכt dεn kin si am wit כda mental kכndyushכn.
| Ɔda kɔndishɔn dɛn we kin gɛt fɔ du wit dis | Wan simpul ɛksplen |
|---|---|
| Agoraphobia we de mek pɔsin nɔ fil bad | Fɔ fred fɔ go na say dɛn we opin ɔ usay pipul dɛn kin ful-ɔp. Pipul dɛn kin avɔyd dɛn kayn ples dɛn de bikɔs dɛn kin fil se dɛn go gɛt panik atak we dɛn nɔ go ebul fɔ kɔntrol. |
| Mysophobia we de mek pɔsin nɔ fil bad | Fɔ fred pasmak fɔ di jem dɛn. Fɔ fred se pɔsin we tɔch yu gɛt di sik kin mek yu nɔ kɔntakt yu. |
| Obsesiv-Kɔmpulsiv Disɔda (OCD) . | Wan stet wae yu kin fil strɛs pasmak bɔt tin dɛm wae yu nɔr kin ebul fɔ kɔntrol. Yu kin frayd pasmak bak fɔ lɛ pɔrsin tɔch yu bikɔs yu nɔr ebul fɔ kɔntrol am. |
| Oklofobia we de mek pɔsin nɔ fil bad | Fɔ fred fɔ ples dɛn we pipul dɛn kin bɔku. Fɔ ɛgzampul, yu kin fred pasmak fɔ lɛ pipul dɛn tɔch yu we yu de rayd bɔs we ful-ɔp wit pipul dɛn. |
| Pɔst-traumatik strɛs disɔda (PTSD) . | Saykolojik stet we kin apin afta yu dɔn ɛkspiriɛns ɔ witnɛs wan traumatik ivin (e.g., sɛkshɔnal asɔlt, siriɔs aksidɛnt). Dis kayn bad bad tin kin mek pɔsin fred fɔ tɔch am. |
Wetin mek dis tin kin apin?
I at fɔ no wan rizin we mek i apin. Sɔm pipul dɛn nɔ go ɛva no di rayt we aw dɛn bigin fɔ fred. Bɔt sɔm tin dɛm de wae kin mek pɔrsin gɛt dis kayn frayd frayd sik.
- Famili histri: If pɔrsin na yu famili gɛt wɔri sik ɔr ɔda kayn frayd frayd, yu kin gɛt bɔrku risk fɔ gɛt haphephobia.
- Ɔda mɛntɛl hεlth kכndyushכn dεm: As wi bin dɔn tɔk, dis kin gɛt fɔ du wit ɔda kכndyushכn dεm lεk OCD εn PTSD.
- Ekspiriɛns wae nɔr fayn: Wan tin wae nɔr kin fayn fɔ du trade wae gɛt fɔ du wit tɔch, lɛk fɔ du mami ɛn dadi biznɛs wit pɔrsin ɔr du mami ɛn dadi biznɛs wit ɔda pipul dɛm, kin bi wan rizin fɔ dis.
- Pɔsin we i bi: Sɔm pipul dɛn kin gɛt mɔ sɛns ɔ shem. Dɛn kayn pipul ya kin gɛt dis kayn fred bak.
Wetin na di men sayn dɛm?
De men sayn na wae yu nɔr kin ebul fɔ bia ɛn de prɛs yu fɔ lɛ pɔrsin tɔch yu. Dis saykolojik prɛshɔn kin mek yu gɛt difrɛn kayn sik dɛn na yu bɔdi.
Di sayn dɛm wae kin kam pan big pipul dɛm
- Di at rit ɔ di palpiteshɔn we de go ɔp.
- Di skin kin rɛd ɔ yu kin fil se yu wam.
- We pɔsin de swet pasmak.
- Trem ɔ shek we yu nɔ ebul fɔ kɔntrol na di an ɛn fut dɛn.
- Inkris rεt fכ brith (Hyperventilating).
- Rash na di skin (Hives).
- Nɔs ɔ vɔmit.
- Lɔs pan kɔnshɛns (Syncope).
Di sayn dɛm we kin apin to yɔŋ pikin dɛm
If yɔŋ pikin gɛt dis fred, dɛn kin du tin dɛn lɛk:
- Fɔ hang pan yu mama ɔ papa ɔ pɔsin we de kia fɔ yu.
- Kray we yu nɔ ebul fɔ kɔntrol.
- Stand na wan ples lɛk se dɛn ston am we pɔsin tɔch am.
- We pɔsin vɛks bad bad wan.
Di tin we impɔtant pas ɔl na dat dis fred kin mek bɔku pipul dɛn gɛt panik atak . Dis na frayd wae de kam wan wan, wae yu nɔr kin ebul fɔ kɔntrol, wae kin kam wit de sik wae de kam wit yu bɔdi wae wi bin dɔn tɔk bɔt.
Bɔrku pipul wae gɛt dis sik no se dɛn frayd nɔr kin rili bad. Bɔt ivin if yu no dat, i kin at fɔ kɔntrol di sayn dɛm. Nɔmal frayd kin bi "phobia" if yu gɛt dɛn sik ya:
- If dis frayd de kam ɛvri tɛm we pɔrsin tɔch yu.
- If dis frayd de ambɔg yu ɛvride wok, wok, ɛn yu yon padi biznɛs .
- If dis kɔndishɔn dɔn de fɔ pas 6 mɔnt .
Aw dɛn kin no bɔt dis ɛn trit am?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu dɔktɔ . I go aks yu kwɛstyɔn dɛn lɛk dis fɔ tray fɔ no di sik:
- Us sityueshɔn dɛn dis fred kin kam?
- Aw lɔng dis tin dɔn de apin?
- Wetin yu kin fil we yu tink se pɔsin de tɔch yu?
- Us kayn sayn dɛn go kam if yu rili tɔch am?
- Aw dis dɔn afɛkt yu layf ɛvride?
De men gol fɔ trit dis sik na fɔ kɔntrol de sik ɛn ɛp yu fɔ liv nɔrmal layf wae nɔr de ambɔg yu layf. Bɔku fayn tritmɛnt dɛn de fɔ dis.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan... |
|---|---|
| Ɛksplɔshɔn Tɛrapi | Dis na wan pan de tritmɛnt wae de woke fayn fayn wan fɔ frayd frayd. I min se yu fɔ de nia di tin we yu de fred smɔl smɔl na say we dɛn kin kɔntrol ɛn we sef. Fɔ ɛgzampul, yu kin imajin fɔs pɔsin we yu abop pan de ol yu an. As tɛm de go, yu go yus fɔ rili du am. |
| EMDR (Ay Muvmɛnt Dɛsensitayzeshɔn ɛn Riprosɛsin) . | Dis tritmɛnt kin woke pasmak fɔ pipul dɛm wae dɔn gɛt traumatik tin dɛm trade. Na ya, we yu de tink bɔt di mɛmori we nɔ fayn, di tritmɛnt pɔsin kin pul yu maynd pan sɔm ritmik muvmɛnt dɛn (e.g., yay muvmɛnt). Dis kin mek di pen we kin kam wit di mɛmori nɔ bɔku. |
| Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Na ya, yu kin tɔk to dɔktɔ bɔt aw yu de fred ɛn aw yu de tink. Dis tritmɛnt de ɛp yu fɔ no di tin dɛm wae nɔr gɛt sɛns, wae nɔr fayn na yu maynd ɛn riples dɛm wit tin dɛm wae gɛt sɛns. |
| Hipnotɛrapi | Wan tritmɛnt wae de mɛn yu go kɛr yu go na dip stet fɔ kɔnsɛntret ɛn put nyu, fayn fayn tin dɛm ɛn sɔgzhɛshɔn dɛm na yu sabkɔshɔs maynd. Dɛn kin du dis togɛda wit ɔda tritmɛnt dɛn. |
| Mɛrɛsin we dɛn kin gi | Dɔktɔ kin gi yu mɛrɛsin fɔ ɛp fɔ mek yu nɔ wɔri ɔ fɔ mek yu nɔ fred. Dɛn tin ya kin ɛp fɔ kɔntrol di sayn dɛm fɔ shɔt tɛm. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ . |
Tin dɛm wae yu kin du yusɛf fɔ kɔntrol de sik
We yu de du tritmɛnt, sɔm tin dɛn de we yu kin du fɔ ɛp fɔ kɔntrol yu sik dɛn.
- Ɛksesaiz: Ɛksesaiz ɛvride na fayn we fɔ mek yu nɔ strɛs ɛn wɔri.
- Eksayz fɔ blo: We yu fil lɛk se yu gɛt panik atak, yu kin mek yu maynd kol wit simpul ɛksesaiz lɛk fɔ tek dip briz ɛn pul yu briz smɔl smɔl.
- Fɔ tink gud wan: We yu de praktis fɔ tink gud wan ɔ fɔ tink gud wan, yu kin pe atɛnshɔn pan di tɛm we yu de naw ɛn kɔntrol di tin dɛn we yu de fred ɛn tink bɔt we yu nɔ nid.
If dɛn nɔ trit am, haphephobia kin briŋ ɔda prɔblɛm dɛn. Fɔ ɛgzampul,
- Wɔri
- Pwɛl at
- Soshal ayzolayshɔn
- Di adikshɔn to drɔgs ɔ rɔm
So, if yu gɛt dɛn kayn sik ya, i rili impɔtant fɔ go to dɔktɔ we yu nɔ go fred ɔ shem.
Mɛsej we dɛn kin kɛr go na os
- Haphephobia na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ lɛ pɔsin tɔch am. I nɔr kin jɔs bi wae pɔrsin lɛk, bɔt na pɔrsin wae gɛt dis maynia sik wae gɛt fɔ du wit wɔri.
- Dis frayd kin mek yu gɛt siriɔs sik lɛk aw yu at de rɔn, yu de swet, yu de shek shek, ɛn yu nɔ de no natin.
- Dis kɔndishɔn nɔto wikɛd tin we yu gɛt. Tritmεnt dεm de we rili ebul fכ dis (e.g. Exposure Therapy, CBT).
- If yu ɔr pɔrsin wae yu sabi gɛt dis sik, nɔr frayd ɔr shem fɔ go to dɔktɔ fɔ advays. If yu trit yu fayn, yu kin kɔntrol dis sik ɛn liv nɔrmal layf.
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