We yu pik blɔd ripɔt, mɔ di kɔlɔstrel ripɔt, yu go dɔn notis se bɔku wɔd dɛn de lɛk LDL, VLDL, ɛn Triglycerides, ɛn wan valyu we dɛn kɔl HDL. We yu si dɛn tin ya, sɔntɛnde yu kin kɔnfyus smɔl, nɔto so? Yu go de wɔnda se, "Uswan pan dɛn tin ya gud? Uswan bad?" Nɔ wɔri. Tide, wi go tɔk bɔt wan pan dɛn tin ya, HDL, we bɔku pipul dɛn kin kɔl ‘gud kɔlɔstrel’, insay wan rili simpul we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na dis HDL kɔlɔstrel?
HDL kɔlɔstrel na sɔntin we de na yu blɔd. Fɔ tɔk di kɔrɛkt tin, na sɔntin we de ɛp yu dɔktɔ fɔ no aw yu go gɛt sik dɛn we de ambɔg yu at ɛn blɔd . di bכdi tεst we yu gεt fכ chεk yu kכlestכl dεn kכl am ``Lipid Panel''. Na de yu go si dis HDL valyu (sɔntɛnde dɛn kin kɔl am HDL-C) na da ripɔt de.
Nɔ lɛk di LDL kɔlɔstrel (bad kɔlɔstrel) we wi kin tɔk bɔt, if yu gɛt HDL kɔlɔstrel we pas di nɔmal, dat kin sho se yu gɛt at sik smɔl. Na dat mek wi kin kɔl am "gud kɔlɔstrel."
Bɔt, i nɔ fayn fɔ gɛt bɔku pan am. If yu HDL lɛvɛl nɔr nɔrmal, i kin sho se yu nɔr balans na yu kɔlɔstrel lɛvɛl (dyslipidemia). So, yu dɔktɔ go tray ɔltɛm fɔ ɛp yu fɔ kip yu HDL lɛvɛl insay di rayt rɛnj.
Wetin di wɔd HDL min?
HDL tinap fɔ High-Density Lipoprotein . lipoprotein na sכmכl pat we mek wit lipid dεm (lεk fεt) εn protin dεm.
Tink bɔt di kɔlɔstrel we de na wi bɔdi as pasenja. Dɛn pasenja ya nɔ kin ebul fɔ travul tru di blɔd nɔmɔ. Dɛn nid motoka fɔ go rawnd. na dεn motoka dεm, כ ‘bכs dεm', na dεn wi kin kכl lipoproteins.
Dis HDL na jɔs wan kayn ‘bɔs’ we de travul na yu blɔd. Ɔda kayn bɔs dɛn de bak we dɛn kɔl LDL ɛn VLDL. Yu ``Lipid Panel'' ripɔt de sho aw bɔku kɔlɔstrel pan ɛni kayn bin de travul na yu blɔd di tɛm we dɛn pul di blɔd.
Dat min se, HDL ɛn HDL kɔlɔstrel nɔto rili di sem tin. HDL na fɔ di ‘bɔs’, ɛn HDL kɔlɔstrel na fɔ di pasenja dɛn (kɔlestɔl) na da bɔs de. Bɔt insay kɔmɔn langwej, wi kin tɔk bɔt ɔl tu di sem tin.
Wetin na di spɛshal rizin we mek HDL na ‘gud kɔlɔstrel’?
di men rizin we mek di HDL patikyula dεm "gud" na biכs mεdikal risεch dεn dכn fכnshכn se if dεn gεt hכy lεvεl dεm de rεdכks di risk fכ at sik.
di men wok we HDL de du na fכ kכlekt di kכlestכl we yu nכ want, we pasmak na di bכdi εn kכri am go na di liva. Lɛk pɔsin we de pik dɔti na strit. Dɔn di liva kin brok dis kɔlɔstrel ɛn pul am na di bɔdi we de insay di fes.
Dis na tin we rili fayn. biכs, if kכlestכl na di bכdi inkrεs, i kin dכn pan di wכl dεm na di bכdi vεsul dεm, fכ mek wetin wi kכl ``plek''. Dis kin mek di blɔd vesel dɛn blok ɛn mek yu gɛt siriɔs prɔblɛm lɛk at atak ɛn strok.
So, wi nid fɔ gɛt inof HDL ‘bɔs’ na wi blɔd fɔ pik di ɛkstra kɔlɔstrel na wi bɔdi. Nɔto dat nɔmɔ, HDL de ɛp fɔ fɛt di inflamɛns na di bɔdi ɛn mek blɔd nɔ klɔt . Na dat mek wi lɛk HDL so, i tan lɛk wi at in bɛst padi.
Wetin na di valyu dɛm we dɛn kin rɛkɔmɛnd fɔ HDL kɔlɔstrel?
dis tebul de sho nכmal εn abnכmal valyu fכ di HDL kכlestכl lεvεl na big pipul dεm. Dɛn valyu ya kin difrɛn smɔl bay wɛda man ɔ uman.
| HDL lɛvɛl | Valyu (in mg/dL) . |
|---|---|
| Low HDL lɛvɛl (nɔ fayn) . | Man: less dan 40 mg/dL Fem: less dan 50 mg/dL |
| Hεlth/Nכmal HDL Lεvεl | Man: bitwin 40 ɛn 80 mg/dL Fem: bitwin 50 ɛn 80 mg/dL |
| Rili ay HDL lɛvɛl | Fɔ ɔlman: i pas 80 mg/dL |
fכ pikin dεm εn yכng pipul dεm, dεn kin kכnsidr nכmal HDL lεvεl bitwin 45 εn 80 mg/dL.
Wetin na di tin dɛn we kin mek di HDL lɛvɛl smɔl?
Bɔku rizin dɛn de we mek yu HDL kɔlɔstrel lɛvɛl kin smɔl. Sɔm pan dɛn na:
- Mεtabolik sεndrכm: Dis na wan kכmbayn tin dεm wae de mek yu gεt at sik bכku. Low HDL na wan pan in kwaliti dɛn.
- di bכdi wet pasmak (BMI pas 25): We yu gεt bכku bכdi fεt i kin mek di HDL lεvεl dכn.
- Smok ɛn yuz tabak: Nɔto sigrɛt ɛn bidis nɔmɔ, bɔt di nikotin we de insay e-sigrɛt de mek HDL go dɔŋ.
- Insulin resistance: We di bɔdi fat de bɔku, i kin at fɔ mek insulin kɔntrol di blɔd shuga. Dis na tin bak we kin mek di HDL nɔ bɔku.
- jεnεtik kכndishכn dεm: sכm hεriditri kכndishכn dεm lεk `Familial kכmbayn haypalipidemia`, `ApoA1 dεfisiεns`, `Tangier sik` kin mek di HDL lεvεl dεm lכw.
- Sɔm mɛrɛsin dɛn we yu kin tek: Fɔ ɛgzampul, sɔm beta-blɔka, ɔmon, ɔ diuretik (wata pils) kin mek HDL go dɔŋ fɔ sɔm tɛm. Bɔt nɔ stɔp fɔ tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek bikɔs ɔf dis. If yu du dat, dat kin mek yu gɛt mɔ at sik.
Wetin mek di HDL lɛvɛl kin go ɔp we nɔ nid fɔ apin?
sכmtεm di HDL lεvεl kin hכy pas 80 mg/dL. Dis kin bi bikɔs ɔf:
- Fɔ drink rɔm pasmak
- Hyperthyroidism (tayroyd gland we de wok pasmak) .
- di kכndishכn dεm lεk ``Primary biliary cholangitis``
- Sɔm chenj dɛn we kin apin na di jin dɛn
- Di sayd ɛfɛkt dɛn we sɔm mɛrɛsin dɛn kin gɛt
A kin kɔntrol mi HDL lɛvɛl?
Yɛs, yu go mɔs ebul fɔ du am! If yu HDL lɛvɛl smɔl, yu dɔktɔ go advays yu bɔt aw fɔ mek i go ɔp. Dɛn tin ya na:
- Fɔ it tin dɛn we go ɛp yu at (e.g. vɛjitebul, frut, fish we gɛt omega-3, nɛt).
- Fɔ du ɛksɛsayz ɛvride.
- Fɔ mek yu gɛt wɛlbɔdi wet we fit yu.
If yu HDL lɛvɛl nɔr nɔrmal, yu dɔktɔ go chɛk di kɔz ɛn gi yu tritmɛnt if nid de.
We yu de luk yu kɔlɔstrel ripɔt, mɛmba se di ‘H’ we de na HDL tinap fɔ ‘Ɛpful.’ HDL na di kayn kɔlɔstrel we de ɛp di bɔdi.
I kin tranga smɔl fɔ ɔndastand di valyu dɛn we de na yu kɔlɔstrel ripɔt. Bɔt nɔ kɔnfyus. If yu HDL lɛvɛl de ausayd di nɔmal rɛnj, yu dɔktɔ de fɔ fɛn di kɔz ɛn trit am. Mɛmba se we yu de disayd bɔt yu wɛlbɔdi biznɛs, yu dɔktɔ na yu bɛst patna. Aks am ɛni kwɛstyɔn we yu gɛt.
Mɛsej we dɛn kin kɛr go na os
- HDL na di ‘gud kכlestכl' we de kכri di εksyכs, bad kכlestכl frכm wi bכdi to di liva fכ pul am.
- If yu gɛt ay HDL lɛvɛl, i kin ridyus di risk fɔ gɛt at sik. Bɔt, fɔ gɛt dɛn tu ay nɔto gud tin ɔltɛm.
- If yu HDL lɛvɛl smɔl, yu kin mek i bɔku bay we yu it fayn it, ɛksesaiz, ɛn kip yu bɔdi we gɛt wɛlbɔdi.
- If yu gɛt ɛni kwɛstyɔn bɔt di valyu dɛn we de na yu kɔlɔstrel ripɔt, nɔ kɔnfyus ɛn tɔk to yu dɔktɔ. I go ɛksplen ɔltin to yu.
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