Pipul de we no kin liv witout sohm slais of bekon fo brekfas, no? Sɔntɛm na sɔntin we yu kin gɛt na yu plet ɔltɛm we yu go na ɔtel fɔ it brɛf. Wi ɔl lɛk da spɛshal teys de fɔ bekin. Bɔt bekin nɔto sɔntin we wi fɔ it ɛvride. So, tide wi go tɔk bɔt dis fayn fayn it, di gud ɛn bad tin dɛn we i gɛt, ɛn aw yu kin ad am to yu it insay wɛlbɔdi we.
Wetin na Bekan rili?
Fɔ tɔk am simpul wan, bekin na it we dɛn mek wit di mit we de na pig in bɛlɛ, we dɛn kin sizin ɛn mɛn am spɛshal we. כltu, dεn kin yuz di mit fכ pig dεm we ol lεk 6-7 mכnt fכ dis. Di wan dɛn we de stɔdi bɔt istri bin tɔk se ivin di Grik ɛn di Roman dɛn we bin de trade trade bin de it bekin. Tide, pipul dɛn lɛk bekin ɔlsay na di wɔl. Naw, nɔto bɔd nɔmɔ yu kin fɛn, bɔt yu kin fɛn bak tik, bif, ɛn difrɛn kayn bekin dɛn we nɔ de it bif.
Yu tink se rili bɛnifit dɛn de fɔ wɛlbɔdi we pɔsin it bekin?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Bekin gɛt bɔku sɔdiɔm, kɔlɔstrel, ɛn fat . If yu bɔku pan dɛn tin ya, dat kin mek yu gɛt at sik mɔ ɛn mɔ. Dat na di men rizin we mek yu nɔ fɔ it bekin ɔltɛm.
Bɔt, i nɔ de we nɔ gɛt ɛni bɛnifit. Bekin gɛt bak prɔtin, sɔm vaytamɛn dɛn, ɛn minral dɛn we smɔl smɔl. Di tin we impɔtant pas ɔl na dat if yu it bekin, ad am to yu it wan wan tɛm ɛn smɔl smɔl .
Okay, naw lɛ wi si wetin na dɛn bɛnifit ya we sɔm pipul dɛn kin se.
Sɔl fɔ spɛshal tɛm dɛn
Pan ɔl we dɛn kin tɛl wi fɔ ridyus sɔl, tɛm kin de we sɔm pipul dɛn nid mɔ sɔl na dɛn it. Fɔ ɛgzampul, atlet dɛn we kin swet bɔku kin lɔs ilɛktrɔlayt balans na dɛn bɔdi. We dɛn kayn tin ya apin, dɛn nid fɔ gɛt smɔl sɔl. Dɔn bak, fɔ di wan dɛn we gɛt wan sik we dɛn kɔl Postural Orthostatic Tachycardia Syndrome (POTS) , it we gɛt bɔku sodium kin ɛp fɔ kɔntrol dɛn sik dɛn (hat bit fast ɛn diziz we dɛn tinap). Insay dɛn kayn spɛshal kes dɛn de, sɔntɛnde, sɔm slais bekin kin ɛp. Bɔt na yu dɔktɔ nɔmɔ go disayd if dis apin to yu.
Fɔ mek dɛn prodyuz ɛnaji ɛn fɔ mek yu bren gɛt wɛlbɔdi
Bekin gɛt smɔl smɔl B vaytamɛn dɛn. Dɛn tin ya kin ɛp fɔ chenj di it we wi de it to ɛnaji. B vaytamɛn dɛn impɔtant bak fɔ mek rɛd blɔd sɛl dɛn. Bɔt i izi fɔ gɛt dɛn vaytamɛn ya frɔm it dɛn we gɛt wɛlbɔdi pas bekin, lɛk grɛn vɛjitebul, fish, ɛn nɛt.
Wan ɔda tin na dat, bekin gɛt kɔlin.I gɛt wan tin we dɛn kɔl kɔlin. Dis impɔtant fɔ wi maynd, fɔ mɛmba, ɛn fɔ kɔntrol wi mɔsul dɛn. Bɔt yu kin gɛt dis nyutriɛnt we dɛn kɔl kɔlin bak sef wan frɔm Brussels sprouts, brɔkoli, kɔliflawa, ɛn nɛt.
Nutritional valyu fɔ bekin
Lɛ wi tek wan luk pan di nyutrishɔn fact dɛm we de insay wan midul saiz slais fɔ bekin.
| Nutrient sɛkshɔn | Avrej valyu |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 43 ia so |
| Bɔmp | 3.1 gram na di gram |
| Kɔlɔstrel | 10 miligram |
| Protɛin we de mek pɔsin gɛt | 3.6 gram |
| Sɔdiɔm we dɛn kɔl | 162 miligram |
We yu kɔmpia am wit ɔda mit dɛn, bekin nɔ gɛt bɔku vaytamɛn ɛn minral. Bɔt i gɛt smɔl smɔl tin dɛn we dɛn kɔl:
- Vitamin B1, B2, B3, B5, B6, ɛn B12
- Kalsiɔm we dɛn kɔl
- Kolin we dɛn kɔl
- Ayɛn
- Magnɛsiɔm we dɛn kɔl
- Fɔsfɔr we dɛn kɔl
- Potashɔm we gɛt di sik
- Selenium we dɛn kɔl
- Zink we dɛn kɔl Zinc
Yu tink se bɔd bekin ɔ tik bekin bɛtɛ?
Bɔku pipul dɛn tink se tik bekin na tin we gɛt wɛlbɔdi pas bɔd bekin. Bɔt yu tink se dat rili na tru?
Turkey becon na tin we dɛn mek wit turkey mit, we i tan lɛk ɛn i te lɛk bɔd bekin. Bɔt dɛn nɔ kin mek am bay we dɛn kɔt di mit insay slais lɛk bɔd bekin. Dɛn kin grind di tik mit, put am na mol, dɔn dɛn kin slais am. Sɔntɛnde, dɛn kin ad bɔd mit bak to tik bekin. If dɛn du dis, dɛn fɔ rayt am na di lɛbl pan di paket.
Naw lɛ wi kɔmpia di nyutrishɔn valyu dɛn fɔ dɛn tu tin ya.
| Nutrient sɛkshɔn | Pork bekon (wan slais) . | Turkey bekon (wan slais) . |
|---|---|---|
| Kalori dɛn we yu kin gɛt | ~ 43. Na 43 | ~ 30. Na 30 |
| Bɔmp | ~ 3.1 gram na yu | ~ 2.1 gram na di wan |
| Protɛin we de mek pɔsin gɛt | ~ 3.6 gram we yu de yuz | ~ 2.4 gram we yu de yuz |
| Sɔdiɔm we dɛn kɔl | ~ 162 miligram | ~ 163 miligram |
As yu si, di tik bekin gɛt smɔl kalori ɛn fat, bɔt di sodium we de insay de na lɛk di sem. So , i nɔ min se na opshɔn we gɛt wɛlbɔdi.
Tink bɔt dɛn tin ya we yu de mek bekin
Dɛn we ya go ɛp yu fɔ mek bekin as wɛlbɔdi as yu ebul.
- Pik bekin we gɛt ridyus sɔdiɔm: Rid di lɛbl we yu de go bay tin.
- Kuk we yu nɔ ad ɔyl: Bekin de pul in yon ɔyl we i de kuk, so nid nɔ de fɔ ad ɛkstra ɔyl.
- Rimov di ɔyl we pasmak:We di bekin dɔn fɔ frɛy, put am pan pepa tawɛl fɔ mek i absɔb di ɔyl we pasmak.
Bɔku we dɛn fɔ mek gadin
- Na di stov: Put am insay pan we nɔ de stik ɛn kuk pan smɔl faya, ɛn stɔp wan wan tɛm. Kip yu yay pan ɔl tu di say dɛn fɔ mek yu nɔ bɔn.
- Insay di Oven ɔ Air Fryer: Put wan rek oba wan trey we gɛt fɔyl layn ɛn spre di bekin slais dɛn pan am. Bek na 200 sɛlshiɔs (400 F) fɔ lɛk 10-20 minit. Dis go mek di ɔyl drɔp dɔŋ.
- Insay di maykrowev: Put di bekin slais dɛn pan plet we dɛn layn wit pepa tawɛl, kɔba am wit pepa tawɛl, ɛn kuk am ay fɔ lɛk 4 minit.
If yu lɛk di flawa we bekin gɛt, instead fɔ it am bɔku bɔku wan, yu kin ad smɔl to it dɛn we gɛt wɛlbɔdi lɛk vɛjitebul as tin we de mek yu gɛt flawa. Fɔ ɛgzampul, yu kin ad smɔl bekin to salad ɔ wit vɛjitebul lɛk Brussels sprouts.
Mɛsej we dɛn kin kɛr go na os
- Bekin na it we gɛt bɔku fat ɛn sodium , so nɔ it am bɔku tɛm ɛn bɔku bɔku wan.
- Pan ɔl we bekin gɛt sɔm bɛnifit dɛn we pɔsin kin gɛt, i izi fɔ gɛt dɛn tin dɛn de frɔm it dɛn we gɛt wɛlbɔdi lɛk grɛn we gɛt lif, fish, ɛn nɛt.
- Turkey becon nɔto ɔltɛm na opshɔn we gɛt wɛlbɔdi pas bɔd bekin. di nyutrishכnal valyu dεm fכ dεn tu na di sem bכku bכku wan.
- Yu kin ridyus di fat we nɔ fayn na bekin bay we yu chenj di we aw yu de kuk (e.g. fɔ bek am na di ɔvin) ɛn pul di ɔyl we pasmak.
- Ɔltɛm tɔk to yu dɔktɔ bɔt aw yu de it , mɔ if yu gɛt tin dɛn lɛk at sik ɔ ay blɔd prɛshɔn.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt