Yu no di sɔprayz wɛlbɔdi bɛnifit dɛn we basil we dɛn plant na gadin kin gi?

Basil na sɔntin we wi kin plant izi wan na bɔku pan wi gadin dɛn, ɔ ivin insay smɔl pɔt na kichin. Sɔm pipul dɛn kin kɔl am bak basil. Wi kin yuz basil lif mɔ fɔ mek it gɛt flawa ɛn smel. Bɔt yu no se dis basil lif we gɛt sɛnt nɔ jɔs de mek wi gɛt flawa, bɔt na valyu ɔyl we de gi wɔndaful bɛnifit to wi wɛlbɔdi ? Tide, lɛ wi tɔk bɔt di wɛlbɔdi sikrit dɛn we ayd insay dɛn basil lif ya.

Wetin na dis Basil?

Basil rili kɔmɔt na kɔntri dɛn lɛk India, Eshia, ɛn Afrika. Frɔm trade trade, pipul dɛn dɔn de tek am as plant we rili fayn ɛn we oli. Di wɔd basil kɔmɔt frɔm wan ol Grik wɔd we min "royal."

Tide, dis basil plant, we sayɛnsman dɛn kɔl `(Ocimum basilicum)`, dɛn de plant am ɔlsay na di wɔl. I rili pɔpul bak na wi kɔntri. I pas 60 difrɛn kayn dɛn. `Sweet Basil`, we wi sabi pas ɔl ɛn yuz fɔ it, na wan pan di kayn dɛn. Bɔku tɛm, dɛn lif dɛn ya kin gɛt pɔynt ɛn dɛn kin gɛt brayt grin kɔlɔ. Bɔt pan sɔm kayn dɛn, yu kin si wan pepul kɔlɔ bak.

Di spɛshal tin we basil gɛt na in strɔng smel ɛn difrɛn flawa. Dɔn bak, di flawa we ɛni wan pan dɛn kin gɛt kin difrɛn smɔl. Fɔ ɛgzampul, `Lɛmon Basil` gɛt lɛmon flawa, ɛn `Mint Basil` gɛt mint flawa. Apat frɔm we i de ad kɔlɔ ɛn flawa to di it, basil gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi.

Wetin na di difrɛns bitwin rɛgyula basil ɛn oli basil (tulsi)?

Yu kin dɔn yɛri bɔt "Tulsi". Dɛn kin kɔl dis bak Oli Basil. Di sayɛns nem na `(Ocimum sanctum)`. Dis na wan pan di basil famili bak. Bɔt di prɔpati ɛn yus fɔ Tulsi difrɛn smɔl frɔm di rɛgyula basil we wi kin it.

Tulsi na wan rili impɔtant ɛvbɔdi na di Ayurveda sistɛm fɔ mɛrɛsin na India. Na oli plant bak na Indu kɔlchɔ. Ayurveda se Tulsi gɛt di wɔndaful pawa fɔ pul sik dɛn we kin kam bikɔs di maynd, bɔdi, ɛn spirit nɔ balans. So, dɛn kin yuz Tulsi bɔku bɔku wan na Ayurveda as pawaful antiɔksidant.

Di wɛlbɔdi bɛnifit dɛn we kɔmɔn basil lif dɛn gɛt

Basil lif na bɔku bɔku vaytamɛn, minral, ɛn antiɔksidant. Pan dɛn antiɔksidant ya, lutein, zeaxanthin, ɛn beta-carotene na dɛn impɔtant pas ɔl. Bɔku pan di wɛlbɔdi bɛnifit dɛn we basil kin gi kin kɔmɔt frɔm dɛn antiɔksidant ya ɛn di impɔtant ɔyl dɛn we de insay. Bɔt we dɛn dray di basil lif dɛn, bɔku pan dɛn valyu tin dɛn ya kin lɔs . So, i bɛtɛ fɔ yuz fresh basil lif ɛnitɛm we i pɔsibul.

Na sɔm pan di men bɛnifit dɛn we basil kin gi:

• Fɔ Ridyus Ɔksijɛn Strɛs:Fɔ tɔk am simpul wan, fri radikal na bad bad tin dɛn we kin pwɛl wi bɔdi in sɛl dɛn ɛn we kin mek wi gɛt difrɛn sik dɛn (lɛk kansa, at sik, ɛn dayabitis). Antiɔksidant dɛn kin fɛt dɛn tin ya ɛn protɛkt wi sɛl dɛn. di kכmpawnd dεm we dεn kכl yujenכl εn limonεn we de insay basil de wok lεk pawaful antioksidant dεm.

• I de kɔntrol di blɔd shuga: Stɔdi dɔn sho se if yu ad basil to yu it, i go ɛp fɔ kɔntrol di blɔd shuga. Dis na impɔtant tin fɔ di wan dɛn we gɛt dayabitis.

• I de protεkt frכm at sik: di kכmpawnd `eugenol` we de insay basil kin εp fכ lכs bכdi prεshכn. Dɔn bak, di impɔtant ɔyl dɛn we de insay de ridyus di bad bad kɔlɔstrel ɛn triglisrayd dɛn we de na di bɔdi. Apat frɔm dat, di magnɛsiɔm we de insay basil de mek di blɔd vesel ɛn mɔsul dɛn rilaks, ɛn dis kin mek di blɔd flɔ izi.

• I de ridyus di inflamɛns: Inflameshɔn na di bɔdi na wan rut fɔ bɔku sik dɛn, lɛk at at sik ɛn at sik. di εsεnsial כyl dεm lεk `eugenol`, `linalool`, εn `citronellol` we de insay basil gεt di abiliti fכ fכt dεn inflammatory kכndishכn dεm ya.

• Protekshɔn frɔm infɛkshɔn: Basil gɛt antibacterial prɔpati. So, dɛn kin se basil ɔyl kin mek yu fil fayn we yu gɛt infɛkshɔn na di say we yu de blo, we yu de pis, yu bɛlɛ, ɔ yu skin.

Speshal wɛlbɔdi bɛnifit dɛn we Tulsi (Oli Basil) gɛt .

Apat frɔm di rɛgyula basil, wi kin gɛt sɔm ɔda patikyula bɛnifit dɛn we wi de yuz Tulsi.

• I de mek di imyun sistɛm strɔng: Ayurveda biliv se if yu it Tulsi lif na ɛmti bɛlɛ ɔ yu drink Tulsi ti, dat kin mek di bɔdi gɛt mɔ bɔdi fɔ fɛt di sik. Wan smɔl stɔdi dɔn sho se dis na tru. insay am, dεn si se di lεvεl dεm fכ `T-sεl` (dεn na spεshal sεl dεm na wi bכdi we de fכt sik) de inkrεs pan di wan dεm we tek Tulsi.

• i de ridyus strεs: Tulsi na `adaptogen`. Dat min se na natura l tin we de ɛp di bɔdi fɔ bia wit strɛs na in maynd ɛn bɔdi. Stɔdi dɛn dɔn sho se Tulsi kin protɛkt di bɔdi frɔm difrɛn tin dɛn we kin mek i strɛs, lɛk di kemikal dɛn we de na di industri, kol pasmak, ɛn pwɛl at.

• Protekshɔn frɔm kansa: Risach dɔn sho se di faytokɛmikɛl dɛm we de na Tulsi kin ɛp fɔ protɛkt di sɛl dɛm frɔm difrɛn kayn kansa, lɛk kansa na di lɔng, liva, mɔt, ɛn skin.

• Impruve Mental Health: Tulsi gɛt di abiliti bak fɔ impɔtant mental wɛlbɔdi. I gɛt kɔmpawnd dɛm wae de ɛp fɔ pul tin dɛm lɛk wɔri ɛn pwɛl hat, fɔ mek yu ebul fɔ tink klia wan, ɛn fɔ ridyus mɛmori wae kin apun wae pɔrsin de ol.

Infɔmeshɔn bɔt nyutrishɔn fɔ basil

Lɛ wi luk di nyutrishɔn infɔmeshɔn we de insay tu tebul spɔnj (lɛk 5 gram) we dɛn kɔt fresh basil lif.

Apat frɔm dat, basil gɛt bɔku impɔtant tin dɛn lɛk vaytamɛn A, vaytamɛn K, kalsiɔm, ayɛn, manganɛs, magnɛsiɔm, zink, ɛn potashɔm.

Aw yu kin ad basil to it?

I izi fɔ fɛn fresh basil lif na ɛni supamakit ɔ makit. We yu de bay, pik brayt, dak grin lif dɛn. Afta yu dɔn briŋ dɛn kam na os, rap dɛn wit wet klos ɔ pepa tawɛl ɛn kip dɛn na frij.

Bɔku bɔku we dɛn de fɔ ɛnjɔy basil. Na sɔm aidia dɛn ya:

• Put basil lif bitwin di tomato ɛn mozzarella chiz slais, put smɔl pepa paoda ɛn smɔl ɔliv ɔyl pan am, ɛn test am.
• Sprinkle oba pasta ɔ pizza we yu dɔn kuk.
• Ad am las to sup ɔ sos we dɛn mek na os.
• Ad to salad dɛn.
• Ad am to di vegjetabul we yu de mek lasagna.

Tek tɛm bɔt sef ɛn di doz.

Tulsi de insay difrɛn we dɛn lɛk ti, kapsul, paoda, ɛn ɛkstrakt. Bɔt, no patikyula doz nɔ de we dɛn kin se fɔ yuz fɔ dɛn natura suplimɛnt ya. Dɛn kin wɔri bak bɔt dɛn kwaliti.

Pan ɔl we di fɔs stɔdi dɛn sho se fɔ tek Tulsi ɛvride kin jɔs sef, dɛn nid fɔ du mɔ risach bɔt di sayd ɛfɛkt dɛn we i kin gɛt.