Di sikrit dɛm we ayd fɔ wɛlbɔdi biznɛs ɛn di prɔblɛm dɛm we klɔv kin gɛt: Lɛ wi no fɔ tru!

If yu opin di spays bɔks na yu kichin, yu go mɔs si klɔb. We yu mek sɔntin lɛk mit kari ɔ biryani, aw di teys ɛn smel we kin kam wit sɔm klɔb pɔd dɛn we gɛt sɛnt kin fayn? Bɔt dɛn smɔl smɔl klɔb pɔd dɛn ya nɔto jɔs spays. Insay dɛn, bɔku sikrit dɛn de we rili valyu to wi wɛlbɔdi, ɛn bak tin dɛn we denja we wi fɔ tek tɛm wit. So tide, lɛ wi lan mɔ bɔt dɛn klɔb ya.

Wetin na dɛn klɔb ya?

Fɔ tɔk am simpul wan, klɔb na spays we dɛn kin mek bay we dɛn drɛy di flawa bɔd dɛn na di klɔb tik. Trade, pipul dɛn bin de si spays as sɔntin we valyu lɛk gold. Klɔv nɔ difrɛn. Tide, dɛn dɔn bi wan tin we nɔ impɔtant na wi kichin dɛn. Wi kin yuz klob ɔl (insay pɔd fɔm) ɔ paoda. Dɛn smɔl smɔl dak brawn pɔd dɛn ya kin mek di it dɛn gɛt wan swit we nɔ klia ɛn dɛn kin mek di it dɛn gɛt wam ɛn dɔti flawa.

Aw di nyutrishɔn valyu dɛn we klɔb gɛt?

Klɔv gɛt bɔku tin fɔ it. Dɛn gɛt bɔku bɔku minral manganɛs mɔ . Dis manganɛs de ɛp wi bɔdi fɔ kɔntrol di ɛnzaym dɛn, mek di bon dɛn strɔng, ɛn mek ɔmon dɛn. Manganese na pawaful antiɔksidant bak we de protɛkt di bɔdi frɔm fri radikal , we na bad bad tin dɛn we de pwɛl wi sɛl dɛn.

Apat frɔm dat, klɔb gɛt bɔku tin dɛn bak:

• Vitamin K we gɛt di sik
• Potashɔm we gɛt di sik
• Beta-karotin we gɛt di sik
• Yujenol - Dis na di men aktif kכmpawnd insay klob.

Lɛ wi si aw di it we de insay wan ti spɔnj klɔb (pauda) tan lɛk.

Klɔv kin gɛt dɛn brawn kɔlɔ we dɛn kin gɛt frɔm wan tin we dɛn kɔl beta-karotin . Dis karotin de chenj to vaytamɛn A na wi bɔdi. As yu no, vaytamɛn A impɔtant fɔ mek wi yay kɔntinyu fɔ si fayn fayn wan.

Di bɛnifit dɛn we klov gɛt fɔ wi bɔdi

I de ridyus di swel ɛn pen

Yujenɔl, we na wan kɔmpawnd we de insay klɔb, gɛt pawaful tin dɛn we de mek i nɔ gɛt inflammatory. Dis min se i kin ridyus di inflamɛns ɛn di pen we gɛt fɔ du wit am na di bɔdi. Dis prɔpati de ɛp fɔ kɔntrol di joyn pen ɛn swel we kin kam bikɔs ɔf tin dɛn lɛk at at sik.

I de protɛkt di sɛl dɛn frɔm damej (Antioxidant properties) .

bad bad tin dεm de we dεn kכ l fri radikal dεm na wi bכdi we de pwεl di sεl dεm εn ol di bכdi frכm insay, jכs lεk di ayכn we de rכst. di antioksidant dεm we de insay klov de εp fכ pul dεn bad bad tin dεm ya na di bכdi. Dis kin ɛp fɔ ridyus di risk fɔ gɛt at sik, dayabitis, ɛn sɔm kayn kansa.

I de ridyus di ɔlsa we de kam na di bɛlɛ

Wan men tin we kin mek pɔsin gɛt ɔlsa na di bɛlɛ, ɔ ɔlsa na di bɛlɛ na we di mɔkus layt we de protɛkt di bɛlɛ wɔl kin tan. sכm fכs stכdi dεm dεn sho se if yu it klov i kin mek dis mכkus layεr tik. Dis de ridyus di risk fɔ mek nyu ɔlsa dɛn kam ɛn ɛp di ɔlsa dɛn we dɔn de fɔ wɛl.

I de mek di liva wok fayn.

Risach dɔn sho se klɔb fayn bak fɔ di wɛlbɔdi fɔ di liva, we na wan pan di impɔtant ɔgan dɛn na wi bɔdi. Pruf de fɔ se yujenɔl, we na wan kɔmpawnd we de insay klɔb, kin ridyus di sayn dɛm fɔ sik dɛm lɛk liva sirosis ɛn fat liva sik.

Everibodi de tok abaut Clove Oil

Yu go dɔn yɛri se dɛn de yuz klɔv ɔyl fɔ mek pɔsin nɔ gɛt tut we de at wantɛm wantɛm frɔm trade trade. I stil na tritmɛnt we pipul dɛn lɛk tide. Di rizin fɔ dis na bikɔs klɔv ɔyl gɛt bɔku bɔku yujenɔl.

Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat , pan ɔl we klov ɔyl kin ɛp fɔ mek pɔsin nɔ fil pen, nɔto inɔf sayɛns pruf stil de fɔ pruv se i de kil di baktriyal infɛkshɔn we mek di pen. So, if yu gɛt tut pen, ilɛksɛf yu yuz klov ɔyl fɔ mek yu fil fayn fɔ sɔm tɛm, yu fɔ rili go to dɛntist fɔ mek dɛn trit yu di rayt we.

Tin dɛn we yu fɔ wach bɔt: Di sayd ɛfɛkt dɛn we klɔb kin gɛt

Klɔv gɛt wan rili strɔng flawa ɛn smel. Bɔku tɛm, i nɔ bad fɔ ad smɔl tin to it as spays. Bɔt sɔm tin dɛn de we wi nid fɔ rili tek tɛm wit we wi de yuz klɔb, ɛn mɔ di klɔb ɔyl .

Aw fɔ yuz klɔb kɔrɛkt wan?

Bikɔs klɔb na flawa bɔd dɛn we dɛn dɔn dray, i izi fɔ mek wi gɛt dɛn ɔlsay na di ia. Bɔt we dɛn dɔn grɔn dɛn, dɛn smel ɛn prɔpati dɛn kin dɔn kwik kwik wan. So, i bɛtɛ fɔ tek klɔb as pɔd ɛn kip am insay bɔtul we nɔ gɛt briz. Grind dɛn wit pepa grinda ɔ mɔta ɛn pestle we nid de.

Na sɔm we dɛn fɔ ad klɔb to yu it:

• Ad sɔm pɔd dɛn to mit, fish, ɔ vɛjitebul kɔri.
• Ad am we yu de mek biryani ɛn yɔlɔ rays.
• Ad smɔl paoda we yu de mek pɔmpin pay ɔ kek.
• Yuz we yu de mek chai ti (Chai latte).

Sɔm pipul dɛn kin sok klɔb insay wata ɛn drink am lɛk "klɔv wata." Bɔt no sayɛns pruf nɔ de fɔ se i de gi ɛni bɛnifit fɔ wɛlbɔdi biznɛs. Dɔn bak, bikɔs dɛn nɔ ebul fɔ kɔntrol ɔmɔs yujenɔl de go insay di bɔdi we pɔsin de drink am, i kin denja.