We yu de waka na di vegtebul sɛkshɔn na di supamakit, yu dɔn ɛva si wan dak rɛd bin, we shep jɔs lɛk kidni, bitwin di bins we dɛn put insay tin ɔ we dɛn dɔn dray? Na dat wi de tɔk bɔt: Kidni Bins, ɔ rɛd pis lɛk aw sɔm pipul dɛn kin kɔl am. Dɛn gɛt tu kɔlɔ: layt rɛd ɛn dak rɛd. Pan ɔl we dɛn kin tranga smɔl pas ɔda bins, di bɛnifit dɛn we dɛn bins ya kin gi fɔ wɛlbɔdi biznɛs rili valyu.
Fɔ tɔk am simpul wan, kidni bins na wan pan di "kɔmɔn bins" famili, we gɛt fɔ du wit blak bins ɛn pinto bins. Naw, dɛn dɔn bi tin we pipul dɛn ɔlsay na di wɔl de it, mɔ na Sawt ɛn Sɛntral Amɛrika. So lɛ wi si us big wɛlbɔdi sikrit dɛn de ayd insay dɛn smɔl bins ya.
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it kidni bins?
Bɔku tɛm, pipul dɛn we sabi bɔt it kin tɔk se bin fɔ bi impɔtant tin fɔ it fayn fayn wan. Di rizin fɔ dis na di ay nyutrishɔn valyu we dɛn gɛt. Wi kin ad kidni bins to wi it nɔto jɔs fɔ dɛn prɔtin nid, bɔt bak as vɛjitebul.
Stɔdi dɔn sho se if pɔsin it at le af kɔp nɛt ɛvride, dat kin mek ɔlman gɛt wɛlbɔdi. Pipul dɛn we de it nɛt kin ridyus di fat ɛn sɛtyuret fat we dɛn kin it ɛn dɛn kin gɛt mɔ impɔtant tin dɛn lɛk fayv, prɔtin, folate, ɛn ayɔn .
| Di bɛnifit fɔ wɛlbɔdi biznɛs | Aw dat kin apin? |
|---|---|
| I de protɛkt di at wɛlbɔdi | If yu it kidni bins instead of di tin dɛm we gɛt bɔku kɔlɔstrel lɛk mit, dat kin ɛp fɔ mek di bad kɔlɔstrel lɛvɛl na di blɔd go dɔŋ. Dis na big ɛp fɔ ridyus di risk fɔ gɛt at sik. |
| I de ridyus di risk fɔ gɛt kansa na di kɔlon | di fayv we nכ de sכlv insay dεn wan ya de εp fכ rεgεl di growth fכ di kכlon sεl dεm, we risεch dεn sho se i kin ridyus di risk fכ kכlon kεnsar. |
| I de kɔntrol di blɔd shuga lɛvɛl | Kidni bins na it we nɔ gɛt bɔku glycemic index. Dis min se we yu it dɛn, i nɔ de mek di blɔd shuga go ɔp wantɛm wantɛm. If yu it kidni bins wit it we de mek yu blɔd shuga go ɔp kwik kwik wan, lɛk rays, dat kin ɛp fɔ kɔntrol di blɔd shuga bay we yu de slo di rays fɔ digest. |
| I de ɛp fɔ kɔntrol di bɔdi wet | Di fayv we de insay dɛn it ya kin mek yu fil ful ivin afta yu it smɔl. Dis kin ɛp fɔ kɔntrol di we aw pɔsin de it pasmak ɛn i kin rili ɛp di wan dɛn we de tray fɔ lɛf fɔ it bɔku bɔku it. |
Wetin na di it we dis smɔl sid gɛt?
Kidni bins na it we gɛt fayn fayn tin dɛn, mɔ pan:
- Ayɛn
- Manganese we dɛn kɔl
- Folate we dɛn kɔl
- Fɔsfɔr we dɛn kɔl
- Tiamin (Vitamin B1) (Tiamin - Vitamin B1) .
I gɛt bɔku impɔtant tin dɛn lɛk.
Tink bɔt di it we de insay af kɔp tin we dɛn kin put insay tin fɔ kidni bins (we dɛn dɔn bɔyl).
- Di kalori dɛn: 105
- Protɛin: 7 gram
- Fat: 1 gram
- Kabohaydrɛt: 19 gram
- Fayba: 7 gram
- Shuga: 2 gram
Luk aw i gɛt fayn fayn tin dɛn fɔ it!
Bɔt tek tɛm bad bad wan bɔt dis!
I nɔ mata aw gud kidni bins, wan tin de we yu fɔ no. di kidni bin we dɛn raw ɔ we dɛn nɔ kuk fayn gɛt wan pɔyzin prɔtin we de na di wɔl we dɛn kɔl Phytohaemagglutinin (PHA) .
If yu it dis pɔyzin, sɔm sayn dɛm lɛk nɔs, vɔmit, ɛn bɛlɛ at/dayarɛa kin apin.
Bɔt nɔ wɔri! Di sɔlv fɔ dis rili simpul. Ɔltɛm kuk kidni bins fayn fayn wan. We dɛn bɔy am ɔ kuk am fayn fayn wan, dis pɔyzin kin dɔnawe wit am kpatakpata.
Di tin dɛn we impɔtant pas ɔl we yu fɔ mɛmba:
- Tin Kidni Bins: Dɛn kin put dɛn tin ya insay tin afta dɛn dɔn kuk dɛn ɔlsay na di faktri, so i sef fɔ it dɛn stret frɔm di tin.
- Dray bins: If yu de kuk dray bins na os, mek shɔ se yu kuk am fayn fayn wan . I bɛtɛ fɔ mek yu bɔyl dɛn insay wata we de bɔl fɔ at le 30 minit.
- Wonin fɔ Slow Kuk:Sɔm pipul dɛn kin yuz slo kuk fɔ kuk bins. Bɔt di slo kuk nɔ kin wam te i gɛt ay tɛmpracha fɔ pwɛl di PHA pɔyzin dɛn we de na di kidni bins. So, i nɔ fayn fɔ yuz slo kuk we yu de kuk dray kidni bins.
- If yu aksidɛntli it raw ɔ nɔ kuk nat: If dis apin to yu ɔ pikin, nɔ panik ɛn go wantɛm wantɛm na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu . Yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays bɔt dɛn kayn pɔyzin dɛn ya.
- Gas: Lɛk ɔda bins, kidni bins kin mek sɔm pipul dɛn gɛt gas ɛn nɔ fil fayn. Di bɛst we fɔ ridyus dis na fɔ sok di bins we dɔn dray fɔ sɔm awa bifo yu kuk, dreyn di wata, ɛn bɔyl dɛn insay fresh wata.
Aw fɔ ad kidni bins to fayn fayn it dɛn?
Dɛn fayn fayn tin dɛn ɛn dɛn fayn fayn kɔlɔ de ad wan spɛshal luk ɛn flawa to ɛni it. Dɛn na fayn finga it bak fɔ yɔŋ pikin dɛn fɔ pik ɛn it.
- Tray fɔ ad sɔm pan dɛn tin ya to di vɛjitebul salad dɛn we wi kin mek, lɛk pia kɔri.
- Yu kin mek wan fayn vegjetarian chili bay we yu miks am wit tin dɛn lɛk bins ɛn chikip.
- Mek kidni bins wit ɔyl as sɛpret sayd dish fɔ it wit rays.
- Yu kin ad am bak to pasta salad fɔ mek i gɛt mɔ prɔtin.
Yusɛf kin put kidni bins insay yu it ɛvride difrɛn we dɛn ɛn gɛt dɛn wɔndaful wɛlbɔdi bɛnifit dɛn. Bɔt mɛmba se fɔ kuk dɛn fayn fayn wan na sɔntin we yu fɔ du!
Mɛsej we dɛn kin kɛr go na os
- Kidni bins na it we gɛt bɔku tin fɔ it we de ɛp fɔ mek yu at gɛt wɛlbɔdi, fɔ kɔntrol dayabitis, fɔ mek yu nɔ gɛt kansa, ɛn fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.
- Bikɔs raw ɔ ɔnda kuk kidni bin gɛt wan pɔyzin we dɛn kɔl Phytohaemagglutinin (PHA), i impɔtant fɔ kuk am fayn ɔltɛm.
- Dɛn dɔn kuk di tin dɛn we dɛn kin put insay tin fɔ kidni, so i rili sef fɔ it am wantɛm wantɛm.
- We yu de kuk nat we dɔn dray, i go fayn fɔ mek yu bɔyl am insay wata we de bɔl pas fɔ kuk am na mashin we de kuk sloslo, we de kuk na smɔl tɛmpracha.
- If yu gɛt ɛnitin fɔ wɔri bɔt aw yu de it ɔ yu gɛt prɔblɛm wit yu mɛrɛsin, ɔltɛm aks fɔ advays frɔm yu famili dɔktɔ (dɔktɔ).
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