We yu go na stɔ, yu go dɔn si se difrɛn kayn nɛt dɛn de, nɔto so? Apat frɔm kash, pinat, ɛn amɔnd, makadamia nɛt na wan kayn nɛt we dɔn rili pɔpul na Sri Lanka. Sɔm pipul dɛn se dis kayn nɛt we kin te lɛk bɔta ɛn we dia smɔl, na supamakit. Bɔt ɔda pipul dɛn kin tink se i nɔ fayn fɔ it bikɔs i gɛt bɔku ɔyl. Wetin na di rial stori biɛn dis? Tide, lɛ wi tɔk bɔt makadamia nɛt ɛn dɛn gud ɛn bad tin dɛn insay wan simpul we.
Fɔs, wetin na Makadamia Nɔt?
Fɔ tɔk am simpul wan, makadamia na nɛt we de gro pan tik dɛn lɛk mango ɛn kash. Fɔs, pipul dɛn bin lɛk dɛn na Ɔstrelia, bɔt naw dɛn de plant dɛn na Awayi, Afrika, ɛn sɔm kɔntri dɛn na Eshia. Wetin mek dɛn spɛshal na dɛn saf ɛn bɔta flawa. Yu kin it dɛn raw ɔ ad dɛn to yu it.
Trade, bɔku pipul dɛn bin de fred fɔ it nɛt bikɔs i gɛt bɔku fat. Bɔt naw, nyu risach dɔn sho se if pɔsin it nɛt smɔl smɔl , i rili fayn fɔ di bɔdi. Makadamia nɛt gɛt wan kayn fat bak we fayn fɔ di bɔdi. Dɛn kɔl am ``monounsaturated fats.'' Dis fat kin ridyus di risk fɔ gɛt at sik ɛn tayp 2 dayabitis.
Wetin na di wɛlbɔdi bɛnifit dɛn we makadamia nɛt gɛt?
Okay, naw lɛ wi si us big kwaliti dɛn de ayd insay dis smɔl bon.
1. I de ɛp fɔ mek yu at gɛt wɛlbɔdi
Yu go mɔs dɔn yɛri bɔt di kɔlɔstrel we de na wi bɔdi. tu kayn dεm de: ‘gud kכlestכl’ (HDL) εn ‘bad kכlestכl’ (LDL). Makadamia nɛt kin ɛp fɔ ridyus di lɛvɛl dɛn na dis bad kɔlɔstrel. Dɛn kin ɛp bak fɔ ridyus inflamɛns na di bɔdi, we gɛt fɔ du wit at sik, ɛn ɛp fɔ mek di blɔd vesel dɛn gɛt wɛlbɔdi. Dis min se if yu it sɔm makadamia nɛt ɛvride, dat kin ɛp fɔ protɛkt yu frɔm at sik lɛk korona at sik.
2. I de ridyus di risk fɔ gɛt dayabitis ɛn mɛtabolik sindrom
Mεtabolik sεndrכm na wan grup כf kכndyushכn dεm we inklud hεy blכd prεshכn, hεy bכdi shuga lεvεl, bεlε fεt, εn lכw lεvεl fכ gud kכlestכl. Dɛn tin ya kin mek pɔsin gɛt strok, dayabitis, ɛn at sik tumara bambay.
Di monounsaturated fats ɛn fiba we de insay makadamia nat kin ɛp fɔ kɔntrol di blɔd shuga lɛvɛl. So, ivin pipul dɛm wae gɛt tayp 2 dayabitis kin ad makadamia nɛt to dɛn it fɔ smɔl smɔl, afta dɛn dɔn tɔk to dɛn dɔktɔ.
3. I de sɔpɔt di dijestiv sistɛm
Wi intestinal dɛn gɛt bɔku bɔku bɛnifit baktri dɛn. Dɛn bɔdi ya rili impɔtant fɔ wi wɛlbɔdi. di fayba we de sכlv insay makadamia nכt de wok lεk it fכ dεn gud baktri dεm ya. I tan lɛk fɛtilayza fɔ plant. dis dεn kכl am ``prebiotic'' prכsεs. dis de mek i izi fכ digεst εn i de ridyus di inflameshn na di gכt.
4. Yu de trai fo los weit?
"Aw yu go lɔs yu wet if yu it sɔntin we gɛt ɔyl?" yu kin tink. Bɔt di tru tin difrɛn. Makadamia nɛt gɛt fayv ɛn prɔtin, so if yu it smɔl pan dɛn, i go mek yu fil ful . Dis go ɛp fɔ kɔntrol di tin dɛn we yu want ɛn mek yu nɔ it pasmak. Infakt, wan stɔdi we dɛn du pan uman dɛn na Jepan sho se afta 3 wiks, di wan dɛn we it makadamia nɛt kin lɔs mɔ wet pas di wan dɛn we it bɔta ɔ kokonat ɔyl.
Bɔt mɛmba se dɛn tin ya gɛt bɔku kalori, so if yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, yu nid fɔ tek tɛm wit ɔmɔs yu de it ɛvride.
5. I fayn bak fɔ bon ɛn skin wɛlbɔdi
Kalsiɔm, magnɛsiɔm, ɛn potashɔm na impɔtant tin dɛn fɔ mek di bon dɛn strɔng. Makadamia nat na gud tin fɔ gɛt dɛn tin ya. Dɛn gɛt tin dɛn bak we dɛn kɔl tocotrienols ( wan kayn vaytamɛn E) ɛn squalene, we kin ɛp fɔ protɛkt di skin frɔm wrinkles ɛn dray.
Infɔmeshɔn bɔt nyutrishɔn fɔ makadamia nɛt
Makadamia nɛt nɔ gɛt bɔku shuga ɛn kabɔhaydrɛt bay insɛf. Lɛ wi tek wan luk pan di nyutrishɔn valyu dɛm fɔ wan avɛrej ɔns (lɛk 10-12 nɛt).
| Nutrient sɛkshɔn | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | 204. Di wan dɛn we de wok |
| Protɛin we de mek pɔsin gɛt | 2.24 gram |
| Bɔmp | 21.5 gram |
| Kabohaydrɛt dɛn | 3.9 gram |
| Fayba we dɛn kɔl | 2.44 gram |
| Suga | 1.3 gram na di gram |
Aw bɔku gud fɔ it?
As yu si frɔm dis tebul, dɛn tin ya gɛt bɔku kalori smɔl. Jɔs tink bɔt dat, if yu it lɛk af kɔp makadamia nɛt, i gɛt lɛk 475 kalori. Dat na di ikwal to wan it fɔ sɔm pipul dɛn. So fɔ mek yu gɛt di bɛnifit dɛn we dis nɛt gɛt, i impɔtant fɔ it di it we yu de it di rayt we . If yu it lɛk 10-12 nɛt wan de, i go du fɔ yu.
Aw yu kin ad dɛn tin ya to it?
Naw, dɛn kin gɛt makadamia nɛt na supamakit dɛn na Sri Lanka. Yu kin bay dɛn we dɛn dɔn sɔlt, we nɔ gɛt sɔl, we dɛn dɔn ros, ɛn we dɛn nɔ rɔft. If yu na pɔsin we de kɔntrol sɔl, rid di lɛbl we de na di paket. Kip dɛn tin ya fresh, insay kɔntena we nɔ gɛt briz, na rum tɛmpracha. If yu want fɔ kip dɛn fɔ lɔng tɛm, yu kin kip dɛn bak na friza.
- Insted fo kroton pan tap salad, ad som makadamia nat.
- Ad sɔm kɔt kɔt makadamia nɛt to yu brɛkfas (ɔtmil, granola).
- Ad am we yu de mek tin dɛn lɛk kek, biskit, ɛn bred.
- It raw as snek.
Tek tɛm wit alɛji!
Dis rili impɔtant. Makadamias na wan kayn tik nat. If yu gɛt alɛji fɔ ɔda tik nat dɛn lɛk kash, amɔnd, ɔ walnut, mek shɔ se yu tɔk to yu dɔktɔ bifo yu it makadamia.
Sɔntɛnde, yu kin gɛt alɛji fɔ wan kayn nɛt bɔt yu nɔ kin gɛt alɛji to ɔda kayn nɛt. Bɔt i nɔ fayn fɔ tek risk. If yu it wan pan dɛn kayn nɛt ya ɛn yu gɛt di sayn dɛn we de dɔŋ ya, tek tɛm.
- Skin iritashɔn ɔ it
- Lip we de swel
- Mɔt ɛn trot de it, fil lɛk se yu trot dɔn blok
- Nɔs we de rɔn
- Bɛlɛ de at ɔ yu nɔs
Fɔ sɔm pipul dɛm, dis `(Tree Nut)` alɛji kin rili bad. I kin go bifo to wan imejensi we de mek yu layf de pan denja we dɛn kɔl `(Anaphylaxis).` If yu gɛt siriɔs alɛji, i impɔtant fɔ kɛr wan imejensi mɛrɛsin ɔltɛm, lɛk wan `(EpiPen)` we yu dɔktɔ gi yu.
Mɛsej we dɛn kin kɛr go na os
- Makadamia nat na it we gɛt fayn fayn tin dɛn we gɛt fayn fayn fat, vaytamɛn, ɛn minral.
- Dɛn tin ya kin rili ɛp fɔ mek yu at gɛt wɛlbɔdi, fɔ mek yu nɔ gɛt dayabitis, ɛn fɔ mek yu gɛt wɛlbɔdi na yu skin.
- Bikɔs dɛn gɛt bɔku kalori, i impɔtant fɔ mek yu mɛmba di kayn we if yu de it dɛn ɛvride. 10-12 sid pan de de pas inof.
- If yu gɛt alɛji to ɔda kayn nɛt, mek shɔ se yu go to yu dɔktɔ bifo yu it makadamia.
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