Yu go dɔn notis se fayn fayn layt grɛn drink dɔn rili pɔpul na kafe ɛn na soshal midia dɛn tɛm ya? Sɔm pipul dɛn kin kɔl am ‘Matcha Latte’. So, bɔku pipul dɛn kin tink se dis na jɔs ɔda fashɔn. Bɔt wetin na dis Matcha rili? Yu tink se i rili fayn fɔ wi bɔdi? Lɛ wi tɔk bɔt dis kɔrɛkt wan ɛn simpul wan tide.
Okay, so wetin na Matcha?
Fɔ tɔk am simpul wan, matcha na spɛshal kayn grɛn ti we dɛn dɔn grind fayn fayn wan. Dɛn mek am wit di ti plant we dɛn kɔl Camellia sinensis, bɔt nɔto lɛk rɛgyula ti. Fama dɛn kin plant dɛn ti plant ya na di shed fɔ sɔm wiks bifo dɛn avɛst. Dis kin mek di san nɔ bɔku, we kin mek di klorofil ɛn amino asid dɛn we de na di ti lif dɛn bɔku. Na dat de gi matcha in fayn fayn, brayt grin kɔlɔ.
Di impɔtant tin na dat, we wi kin drink grɛn ti, wi kin put sɔm ti lif dɛn insay ɔt wata, strayn am ɛn drink di ɛsin nɔmɔ. Bɔt wit matcha, wi kin grind di wan ol ti lif ɛn drink am . Na dat mek, matcha de gi wi bɔdi mɔ nyutriɛnt, mɔ kafin, vaytamɛn, fayv ɛn antiɔksidant, pas grɛn ti we wi kin it ɔltɛm.
Wetin na di wɛlbɔdi bɛnifit dɛn we wi kin gɛt we wi drink matcha fɔ wi bɔdi?
Matcha nɔto jɔs wan fayn drink. I gɛt bɔku valyu tin dɛn fɔ wi wɛlbɔdi.
1. I de ɛp fɔ mek yu at gɛt wɛlbɔdi
Lɛk grɛn ti, matcha gɛt pawaful tin dɛn bak we de mek pɔsin nɔ gɛt bɔdi we dɛn kɔl katechin . dis dεm de εp fכ ridyus כksidεtiv strεs - we na imbalans bitwin fri radikal dεm εn antioksidant dεm - na wi bכdi. Dɛn kin kɔntrol bak di inflamɛns na di bɔdi.
So, risach dɔn sho se matcha kin ɛp fɔ ridyus di risk fɔ gɛt atherosclerosis, ay blɔd prɛshɔn, ɛn ɔda at sik dɛn.
2. Smɔl ‘bɔst’ fɔ mek di bren wok
Matcha kin mek yu bren wok fɔ sɔm tɛm. Insay wan smɔl stɔdi, pipul dɛn we bin de drink ɔ it matcha bin gɛt bɛtɛ atɛnshɔn, mɛmori, ɛn riakshɔn tɛm pas di wan dɛn we nɔ bin de drink. Bɔt sayɛnsman dɛn biliv se dis kin bi bikɔs ɔf di kafin we de insay matcha. So, dɛn nid fɔ du mɔ risach bɔt dis.
3. I kin ɛp bak fɔ protɛkt di liva.
Sɔm risach dɔn sho se if yu drink grɛn ti ɛn matcha, dat kin mek yu nɔ gɛt liva sik. Pruf de fɔ se fɔ drink grɛn ti kin ɛp fɔ ridyus di risk fɔ gɛt liva kansa mɔ.
Bɔt na dis na sɔntin we rili impɔtant.Yɛs. Sɔm grɛn ti sɔpɔtmɛnt dɛn we de na di makit kin mek di liva pwɛl if dɛn tek am pasmak. So, i bɛtɛ fɔ drink matcha paoda we pɔsin kin abop pan, we gɛt ay kwaliti ɔ klin grɛn ti instead fɔ yuz dɛn kayn tin dɛn de. I impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt.
4. Ɛp fɔ protɛkt yusɛf frɔm kansa?
di katechin dεm we de insay matcha, spεshal wan `(Epigallocatechin-3-gallate)` ( EGCG) , dεn fכnshכn fכ gεt sכm abiliti fכ protεkt sεl dεm frכm DNA dεmεj εn kכntrכl di growth fכ di kεnsar sεl dεm. Pan ɔl we dɛn dɔn kɔnfyus dis pan animal stɔdi, dɛn nid fɔ du mɔ risach fɔ no ustɛm dis kin afɛkt mɔtalman.
5. I fayn bak fɔ di tit ɛn ɔral wɛlbɔdi
di EGCG kכmpawnd we de insay matcha kin kכntro di growth fכ di baktri dεm we de mek plek εn kכva na wi tit dεm. Nɔto dat nɔmɔ, bɔt di tɛst dɛn we dɛn dɔn du na lɛbɔtri dɔn sho se matcha kin wok fayn pas mint ɛn chɛwing gam fɔ ridyus bad briz.
| Nutrishɔn insay af ti spɔnj (1 gram) matcha | |
|---|---|
| Kalori dɛn we yu kin gɛt | 3. 3. |
| Protɛin we de mek pɔsin gɛt | 1 gram |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | 0 gram dɛn |
| Fayba we dɛn kɔl | 1 gram |
| Suga | 0 gram dɛn |
As yu si, matcha paoda nɔmɔ nɔ gɛt bɔku kalori ɛn shuga. Bɔt yu fɔ mɛmba bak se we yu ad milk, shuga, ɛn ɔni to am, dɛn tin ya we yu nid fɔ it kin chenj.
Aw fɔ mek fayn fayn matcha na os?
Naw yu kin bay matcha paoda na supamakit, wɛlbɔdi it stɔ, ɔ na di Intanɛt. Tri men gred dɛn de pan dɛn gred ya.
| Mak | Diskripshɔn ɛn aw fɔ yuz am |
|---|---|
| Gret fɔ Kuk | Dis na di kayn we we nɔ dia pas ɔl. I fayn fɔ mek tin dɛn lɛk kek ɛn biskit, ɛn fɔ kuk. |
| Prɛmiɔm Gret | Dis kayn ti, we dɛn mek wit di lif dɛn we de ɔp di ti tik, rili fayn fɔ drink. |
| Sɛrimɔni Gret | Dis na di kayn we we gɛt ay kwaliti ɛn we gɛt flawa pas ɔl, we dɛn mek wit di fayn fayn ti lif dɛn. Dis na wetin dɛn kin yuz fɔ mek ti sɛrimɔni dɛn na Jepan. Pik dis if yu want di bɛst it ɛn flawa. |
Simpul we fɔ mek matcha ti:
Fɔ mek matcha ti na tin we rili izi.
1. Fɔs, bɔyl sɔm wata.
2. Put wan ɔ tu ti spɔnj matcha paoda (dipen pan aw yu lɛk am spaysi) insay wan kɔp.
3. Ad sɔm ɔt wata pan am ɛn bit am wit spɛshal matcha wisk we dɛn mek wit bambu (ɔ smɔl milk frother) te i fom fayn.
4. If yu want, ad smɔl ɔni ɔ shuga fɔ mek i swit.
Nɔto jɔs ti, bɔku ɔda we dɛn de!
- Ad sɔm matcha paoda to di frut smoothie we yu de mek.
- Miks am insay yu mɔnin ɔts ɔ yogɔt.
- Ad sɔm to yu salad dresin we yu mek na os.
- Sprinkle sɔm pan di pɔp.
Mɛsej we dɛn kin kɛr go na os
- Matcha na drink we strɔng ɛn gɛt bɔku tin fɔ it pas grɛn ti we wi kin it ɔltɛm bikɔs wi kin drink di wan ol ti lif.
- Di pawaful antiɔksidant dɛn we de insay matcha, mɔ di katechin, kin bɛnifit di at wɛlbɔdi, di bren wok, ɛn di wan ol bɔdi.
- Nɔ yuz supamakit we se i gɛt ‘Macha’ ɔ ‘Grin Ti’ na di makit if yu nɔ gɛt dɔktɔ advays. Bifo dat, i bɛtɛ fɔ yuz ay kwaliti, klin Matcha paoda.
- Matcha nɔto jɔs ti. Yu kin ad am to difrɛn it dɛn lɛk smoothie, yogɔt, ɛn kek fɔ gɛt in bɛnifit dɛn.
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