Na hot de, we yu kam bak na os wit swet, natin nɔ de we bɛtɛ pas wan glas kol ɔrɛnj jus, nɔto so? Bɔku pan wi tink se ɔrɛnj jus na drink we rili fayn ɛn we go bɛnifit wi. Wi dɔn yus fɔ gi am to smɔl pikin dɛn, mɔ we wi sik ɔ we wi nɔ de fil fayn. Bɔt, wetin rili de insay di ɔrɛnj jus we yu de bay na di stoa, ɔ di jus we yu de mek na os? Yu tink se i rili fayn lɛk aw wi de tink? Lɛ wi tɔk bɔt dis dip smɔl tide.
Tayp dɛm fɔ ɔrɛnj jus - uswan yu kin pik?
We yu go na supamakit, ɔmɔs kayn ɔrɛnj jus de? Insay bɔks, insay bɔtul... ɔl kayn. So aw yu kin pik di bɛst wan? Lɛ wi si wetin na di men kayn dɛn.
- Fresh Ɔrɛnj Jus: Dis na di bɛst ɛn wɛlbɔdi we. Yu kin tek sɔm fresh ɔrɛnj dɛn ɛn swɛt dɛn wit yu an ɔ wit jus mashin. We dɛn mek am dis we, dɛn nɔ kin ad shuga ɔ tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl lɛk di jus dɛn we dɛn kin bay na stɔ. So, di kwaliti de na in bɛst.
- 100% ɔrɛnj jus we dɛn bay na stɔ: Bɔku pan di jus dɛn we dɛn rayt "100% Jus" nɔ gɛt shuga we dɛn ad. Bɔt bikɔs dɛn dɔn pastɔrayz dɛn fɔ mek dɛn nɔ pwɛl, sɔntɛm dɛn nɔ go gɛt di sem tin fɔ it lɛk fresh jus.
- "Orange Drink" ɔ "Orange Juice Drink": Na dɛn wan ya yu nid fɔ tek tɛm bad bad wan . Dɛn rili gɛt smɔl ɔrɛnj jus. Bɔku pan dɛn gɛt wata, shuga, ɛn atifishinal switin. So dɛn tin ya nɔto rili ɔrɛnj jus, bɔt na drink we gɛt shuga.
- Pulp vs. Pulp-Free: Sɔm pipul nɔ lɛk di pulp we de insay dɛn ɔrɛnj jus. Bɔt yu no se we yu drink di jus wit di pulp , dat kin mek yu bɔdi gɛt ɛkstra fayv bak ? Dis fayv rili impɔtant fɔ wi dijestiv sistɛm.
Lɛ wi luk di it we de insay wan glas ɔrɛnj jus.
Lɛ wi tek wan luk pan di nyutrishɔn kɔntinyu fɔ wan tipik glas ɔrɛnj jus we dɛn mek na os we nɔ swit (lɛk 240 ml).
| Nutrient sɛkshɔn | saiz ( lɛk .) . |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 112 |
| Protɛin we de mek pɔsin gɛt | 2 gram na yu |
| Kabohaydrɛt dɛn | 26 gram |
| Suga | 21 gram |
| Fayba we dɛn kɔl | 0.5 gram (if i gɛt fat) . |
Luk, na lɛk 21 gram shuga de insay wan glas. Ivin as dis na natura shuga, na plenti. Dat na pas 5 ti spɔnj!
Apat frɔm dat, ɔrɛnj jus na, .
- Wan drink we gɛt bɔku vaytamɛn C.
- I gɛt bɔku vaytamɛn bak we dɛn kɔl Folate .
- I gɛt bɔku bɔku potashɔm .
Di bɛnifit dɛn we ɔrɛnj jus kin gi fɔ wɛlbɔdi
Okay, naw lɛ wi si wetin na di bɛnifit dɛn we pɔsin kin gɛt we i drink ɔrɛnj jus wit smɔl smɔl tin dɛn.
1. Gret fɔ imuniti - wan stoa fɔ vaytamɛn C!
Ɔrɛnj jus na supa drink we ful-ɔp wit vaytamɛn C. Wan glas de gi yu tu tɛm di vaytamɛn C we dɛn kin se ɛvride. Dis vaytamɛn C de ɛp fɔ mek wi bɔdi in imyun sistɛm strɔng . Dis min se i de ɛp fɔ protɛkt wi frɔm smɔl smɔl sik dɛn lɛk kol.
2. I rili impɔtant fɔ mama dɛn we gɛt bɛlɛ
Fɔlet, we na wan tin we de insay ɔrɛnj jus, impɔtant fɔ mek di pikin we nɔ bɔn yet gɛt wɛlbɔdi. fכlet de εp fכ mek di nyural tyub dεfekt, we na difεkt dεm we dεn bכn di pikin in bren εn spεnal kכd. Dɔktɔ dɛn se mama we gɛt bɛlɛ fɔ gɛt at le 400 maykrogram fɔlet fɔ wan de.
3. I de ridyus di risk fɔ gɛt ston na di kidni
Potassium citrate, we na wan kɔmpawnd we de insay ɔrɛnj jus, kin tay pan di kalsiɔm we de na di urine ɛn i kin ɛp fɔ ridyus di risk fɔ mek di kidni ston dɛn we kin kɔmɔt frɔm kalsiɔm.
4. I de ɛp fɔ digest
If yu drink ɔrɛnj jus wit lɛmon, di fayv we de insay kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn ɛn mek yu dijestiv sistɛm wok fayn fayn wan. Apat frɔm dat, risach dɔn sho se sɔm tin dɛn we de insay ɔrɛnj kin ɛp fɔ mek di bɛnifit baktri dɛn we de na yu bɔdi gro.
Bɔt tek tɛm wit dɛn tin ya bak!
Apat frɔm di bɛnifit dɛn, bad tin dɛn de bak we wi fɔ drink tumɔs ɔrɛnj jus we wi fɔ no bɔt.
Di shuga we de na di blɔd kin go ɔp wantɛm wantɛm
As wi bin si na di tebul bifo dis tɛm, wan glas ɔrɛnj jus gɛt bɔku shuga. Pan ɔl we dis na natura l shuga, we dɛn it am as jus, dis shuga kin go insay di bɔdi kwik kwik wan ɛn i kin mek di blɔd shuga go ɔp wantɛm wantɛm. Dis nɔr fayn fɔ pɔrsin wae gɛt shuga ɔr wae de pan denja fɔ gɛt shuga. I kin bad bak to pipul dɛm wae kin gɛt sɔm kayn sik lɛk haypoglycemia wae dɛn kin tek di shuga kwik kwik wan.
I kin mek yu gɛt mɔ wet
Wan glas ɔrɛnj jus gɛt lɛk 112 kalori. Bɔku pan dis kin kɔmɔt frɔm shuga. If yu de tray fɔ lɛf fɔ it bɔku bɔku it dɛn, fɔ drink ɔrɛnj jus ɛvride, dat kin mek yu nɔ ebul fɔ tray tranga wan.
I bɛtɛ fɔ it wan ol ɔrɛnj pas fɔ drink ɔrɛnj jus. Yu no wetin mek?
| Tin | Wan glas ɔrɛnj jus (240ml) . | Wan ɔrɛnj we dɛn kin yuz ɔltɛm |
|---|---|---|
| Kalori dɛn we yu kin gɛt | ~ 112. Di wan dɛn we de wok | ~ 45. Na 45 |
| Suga | ~ 21 gram na yu | ~ 9 gram na yu |
| Fayba we dɛn kɔl | ~ 0.5 gram we yu de yuz | ~ 2.4 gram we yu de yuz |
I klia, nɔto so? If yu it ɔrɛnj, i nɔ gɛt bɔku kalori ɛn shuga, ɛn i gɛt bɔku fayv. Fayba de mek yu fil ful ɛn i de mek di shuga nɔ go insay yu bɔdi slo.
If yu drink ɔrɛnj jus, aw yu kin du am ɛksaktɔli?
- Limit di amount: Nɔ drink pas wan smɔl glas (150-200 ml) fɔ wan de.
- Drink wit it: Bifo yu drink am yu wan, if yu drink ɔrɛnj jus wit it, dat kin ɛp fɔ kɔntrol di shuga we de na yu blɔd we de go ɔp wantɛm wantɛm.
- Mek am na os: Ɛnitɛm we i pɔsibul, mek jus wit fresh ɔrɛnj we yu nɔ ad shuga.
- Nɔ skip di jus: Drink di jus wit di jus fɔ gɛt di bɛnifit dɛn we fayv gɛt.
If yu gɛt dayabitis ɔ ɔda sik, i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu ad drink lɛk ɔrɛnj jus to yu it.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we ɔrɛnj jus gɛt bɔku vaytamɛn C ɛn folet, i gɛt bɔku natura l shuga ɛn kalori.
- Di bɛst ɛn wɛlbɔdi tin na fɔ it wan ol ɔrɛnj pas fɔ drink ɔrɛnj jus. Da we de yu kin gɛt mɔ fayv ɛn smɔl shuga ɛn kalori.
- If yu de drink ɔrɛnj jus, du am smɔl smɔl (wan smɔl glas fɔ wan de). Pik jus we dɛn rayt "100% Juice," we nɔ gɛt shuga we dɛn ad, ɛn we nɔ gɛt bɔku shuga.
- Nɔ drink tin dɛn we gɛt shuga lɛk "Orange Drink." Dɛn kin ambɔg yu wɛlbɔdi.
- Pipul dɛn we gɛt dayabitis ɔ we gɛt prɔblɛm wit dɛn wet fɔ kɔntrol dɛn wet fɔ rili tek tɛm we dɛn de drink ɔrɛnj jus, ɛn i go fayn fɔ mek dɛn aks dɛn dɔktɔ fɔ advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt