Bεlε na fayn tεm εn we yu nid fכ kia fכ bכku. Bɔt tɛm kin de na layf we yu nɔ kin ebul fɔ avɔyd tin dɛn lɛk wok, fɔ go mared, ɔ jɔs nid fɔ rɛst smɔl ɛn travul. Na da tɛm de di kwɛstyɔn we bɔku mama dɛn gɛt na, "A kin travul dis tɛm? I sef fɔ mi ɛn mi pikin?" Dis na rili impɔtant kwɛstyɔn. So tide, lɛ wi tɔk bɔt di tin dɛn we yu nid fɔ no we yu de travul we yu gɛt bɛlɛ.
Bifo yu plan fɔ travul, go to yu dɔktɔ.
Di impɔtant tin we yu fɔ du bifo ɛni ɔda tin na fɔ tɔk to yu ɔbstetrishan bɔt yu joyn. Nɔto ɔl uman we gɛt bɛlɛ kin bi di sem. Sɔm pipul dɛn kin gɛt wɛl bɔdi bɛlɛ we nɔ gɛt ɛni prɔblɛm, ɛn ɔda wan dɛn kin gɛt prɔblɛm dɛn we nid spɛshal atɛnshɔn.
"Yu nɔ go jɔs se 'absolutely no' fɔ travul we yu gɛt bɛlɛ. Ɔlman in sityueshɔn difrɛn, so yu fɔ disayd fɔ du tin we fit ɛnibɔdi," na so Dɔktɔ Frank A. Chɛrvenak, we na prɔfɛsɔ fɔ ɔbstetrik ɛn gaynɛkɔlɔji, bin tɔk.
Dɔktɔ dɛn kin advays se yu nɔ fɔ travul fɔ lɔng tɛm afta 32 wik . Di men rizin fɔ dis na bikɔs if yu bɔn pikin we yu nɔ bin de ɛkspɛkt, yu nɔ go gɛt yu dɔktɔ , we sabi yu pas ɔlman, wit yu. Dɔn bak, fɔ bɔn yu pikin na say we yu nɔ no, ɔnda di kia we dɔktɔ we yu nɔ ɛva si bifo de kia fɔ yu, kin at fɔ yu pan aw yu de fil.
So, tɔk bɔt ɔltin wit yu dɔktɔ, ivin if yu nid fɔ travul, aw fa i de, ɔmɔs wiks yu gɛt bɛlɛ, ɛn if yu gɛt ɛni prɔblɛm. Dɔn, gɛt in permishɔn fɔ go, "No prɔblɛm," ɛn plan yu trip.
Nɔ fɔgɛt dɛn tin ya we yu de pripia fɔ ɛni trip.
Ilɛksɛf yu de travul wit plen, tren, bɔs, ɔ motoka, dɛn tin ya go rili impɔtant fɔ mek yu sef. Lɛ wi luk dɛn tin ya na wan tebul.
| Du | Wetin mek yu de du dat? (Rizin) |
|---|---|
| Tink bɔt fɔ bay trip inshɔrans . | If yu gɛt fɔ kansel yu trip bikɔs ɔf sɔntin we yu nɔ bin de ɛkspɛkt we yu gɛt bɛlɛ, yu nɔ go lɔs ɛni mɔni. |
| Si dɔktɔ ɛn mek dɛn chɛk yu bifo yu trip. | Dis impɔtant fɔ mek shɔ se yu ɛn yu pikin gɛt gud wɛlbɔdi ɛn fɔ gɛt rayt fɔ travul. |
| Kip kɔpi fɔ yu prɛnatal rɛkɛd ɛn rilevɛns skan ripɔt. | If yu nid imejensi mɛrɛsin we yu de travul, dɛn ripɔt ya go ɛp di dɔktɔ fɔ ɔndastand yu sik kwik kwik wan. |
| Kip yu vaytamɛn ɛn ɔda mɛrɛsin dɛn na yu pɔs/hanbag. | Ivin if yu lɔs yu big bag, i nɔ go bi prɔblɛm bikɔs yu gɛt ɔl di mɛrɛsin we yu nid rayt nia yu. |
| Sev yu dɔktɔ in fon nɔmba na yu fon ɛn di pɔsin we de travul wit yu in fon. | Dis rili impɔtant fɔ gɛt advays kwik kwik wan we ɛnitin apin. |
Lɛ wi lan bɔt aw fɔ travul wit plen.
Wan kwɛstyɔn we bɔku pipul dɛn kin aks na if i nɔ bad fɔ travul wit plen we dɛn gɛt bɛlɛ.
Fɔ tɔk am simpul wan, fɔ travul wit plen kin sef fɔ uman we gɛt bɛlɛ we gɛt wɛlbɔdi ɛn we nɔ gɛt ɛni prɔblɛm . Bɔt i go fayn fɔ mek yu nɔ travul wit plen if yu gɛt ɛni wan pan dɛn prɔblɛm dɛn ya:
- Twin bɛlɛ we dɛn kin gɛt
- Hapatɛnshɔn sik we pɔsin kin gɛt we i gɛt bɛlɛ
- Fɔ vɔmit bad bad wan ɛn nɔs
- Plɛsinta Previa
- Risk fɔ bɔn pikin bifo tɛm
Yu fɔ mɛmba dɛn tin ya we yu de flay:
- Get grap ɛn waka wan tɛm insay awa:we uman bεlε, di bכdi we de kכmכt na di bכdi kin chenj sכmtεm. we yu de na di sem posishכn fכ lכng tεm, spεshal wan we yu de flay, risk de fכ blכd kכlכt na di leg dεm (`Deep Vein Thrombosis - DVT`). Dis na tin we de mek pɔsin denja. So, if yu grap ɛn waka rawnd wan tɛm insay di awa, dat kin ɛp fɔ mek yu blɔd go fayn fayn wan.
- Pik Aisle Sit: Pik wan aisle sit pas wan winda sit. Dis go mek yu ebul fɔ grap ɛn waka rawnd izi wan, ɛn yu kin go na di bafa bɔku tɛm we yu nɔ go ambɔg ɔda pipul dɛn.
- Drink plɛnti wata: Di briz we de insay di plen kin dray. So, i kin izi fɔ mek di bɔdi nɔ gɛt wata. If yu drink bɔku wata, dat kin mek yu nɔ du dis. i de εp bak fכ ridyus di lay lay leba pen dεm (` Braxton-Hicks contractions`) we kin apin sכmtεm. Mɛmba fɔ avɔyd fɔ drink tin dɛn we gɛt kafinɛ lɛk kɔfi, ti, ɛn rɔm.
- Kip snek dɛn we gɛt wɛlbɔdi na yu an: Bikɔs dɛn nɔ de it tin dɛn igen na plen, i go fayn fɔ pak sɔm it dɛn we gɛt fayn fayn tin dɛn fɔ yusɛf. I bɛtɛ fɔ it smɔl smɔl it dɛn we yu de it ɔltɛm fɔ mek yu nɔ gɛt smɔl blɔd shuga (haypoglycemia) ɛn nɔs.
- Nɔ es ebi ebi bag: Nɔ kɛr ebi ebi bag na di aypɔt. Yuz wan kat.
- Sekyuriti Skan: Nɔ fred fɔ go tru di mɛtal ditektɔ na di aypɔt sikyɔriti. I de pul smɔl smɔl raytin. Bɔt if yu gɛt ɛnitin we de mɔna yu, yu kin aks fɔ pat-dɔwn.
Rod Trip dɛn
If yu de travul fɔ lɔng tɛm wit motoka ɔ vɛn, di men prɔblɛm, jɔs lɛk we yu de travul wit plen, na we blɔd de klɔt.
- Kɔmɔt na di motoka wan tɛm ɛvri tu awa ɛn waka rawnd: Bifo yu sidɔm fɔ lɔng tɛm, stɔp di motoka wan tɛm ɛvri tu awa ɛn waka rawnd fɔ sɔm minit fɔ mek yu leg dɛn ɛksesaiz smɔl.
- Ɛksesaiz we yu sidɔm: Smɔl tin dɛn lɛk fɔ rɔta yu anklɛ ɛn fɔ es yu fut finga dɛn ɔp ɛn dɔŋ we yu sidɔm kin ɛp fɔ mek yu blɔd go bifo.
Di kɔrɛkt we fɔ wɛr sitbɛlt:
Dis rili impɔtant. I go protɛkt yu ɛn yu pikin if aksidɛnt apin.
* Wear di lap bɛlt akɔdin to di hip bon dɛn , nɔto oba di bɛlɛ, bɔt ɔnda di bɛlɛ .
* Wear di sholda bɛlt bitwin yu bɔdi , na wan say na yu bɛlɛ. Nɔ ɛva mek di bɛlt go dairekt oba yu bɛlɛ.
Yu tink se wi fɔ tink bak bɔt fɔ go waka na di bot?
Pan ɔl we i kin tan lɛk se fɔ go na kruz kin mek yu rilaks, i kin mek yu gɛt prɔblɛm smɔl we yu gɛt bɛlɛ, mɔ if yu nɔ ɛva go na kruz bifo.
Bɔku pipul dɛn kin gɛt nɔys ɛn vɔmit (mɔnin sik) we dɛn gɛt bɛlɛ. Dis kin mek yu wɔs bikɔs yu sik na di si we yu de travul wit bot. Dɔn bak, sɔntɛnde sik dɛn lɛk bɛlɛ vayrɔs kin skata kwik kwik wan na ship dɛn. If di bɔdi nɔ gɛt wata bikɔs ɔf tin dɛn lɛk vɔmit ɛn dayarɛa, ɛn sɔl nɔ balans, i kin ivin mek i bɔn bifo tɛm.
So, if yu de tink fɔ tek kruk, tink tumɔs ɛn tɔk to yu dɔktɔ bifo yu disayd fɔ du sɔntin.
Di say we Yu De Go Impɔtant!
Jɔs lɛk aw aw yu de travul na di say we yu de go, na so bak usay yu de go impɔtant .
Imajin se yu de insay di las mɔnt dɛn we yu gɛt bɛlɛ. Na da kayn tɛm de, i nɔ fayn fɔ go pilgrimej na say we at ɛn we nɔ gɛt bɛtɛ tin dɛn fɔ du, fɔ ɛgzampul, vilej we nɔ gɛt gud ɔspitul, ɔ eria we gɛt mawnten dɛn. Bikɔs, as di bɛlɛ de go bifo, di chans fɔ bɔn pikin ɛn bɔn pikin bak de go ɔp. So, ɛnisay we yu go, i rili impɔtant fɔ de nia ples usay yu go ebul fɔ gɛt gud mɛrɛsin if ɛnitin apin .
If yu de go na ɔda kɔntri, du risach bifo tɛm bɔt di wɛlbɔdi biznɛs, it, ɛn wata we sef na di kɔntri.
- Yu fɔ drink bɔtul wata ɔltɛm.
- Na pasteurized milk nɔmɔ yu fɔ drink.
- Na mit ɛn fish we dɛn dɔn kuk fayn nɔmɔ it.
- Nɔ it na rɛstɔrant dɛn we gɛt kwɛstyɔn bɔt klin.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm tɔk to yu dɔktɔ bifo yu plan ɛni trip. Nɔ travul we i nɔ gri fɔ du dat.
- Ɔltɛm kip kɔpi fɔ yu mɛdikal rɛkɔd, skan ripɔt , ɛn mɛrɛsin dɛn we yu nid wit yu.
- We yu de travul, mɔ we yu de travul wit plen, grap ɛn waka rawnd bɔku tɛm ɛn drink bɔku wata.
- If yu de travul wit motoka, wɛr di sit bɛlt kɔrɛkt wan. ajɔst di lap bɛlt so dat i go de ɔnda di bɛlɛ ɛn di sɔldɔm bɛlt go krɔs di bɛlɛ.
- Fɔ no bifo tɛm if di say we yu de go gɛt gud mɛrɛsin . Nɔ travul go na say dɛn we at ɛn we nɔ de nia ɔda pipul dɛn.
- Lisin to yu bɔdi. Rɛst if yu fil taya ɔ yu nɔ fil fayn. Nɔ ɛva fos yusɛf fɔ travul.
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