We yu go na supamakit, we yu si pich na di frut sɛkshɔn, wit dɛn layt pinkish yɔlɔ kɔlɔ ɛn velvet smol skin, yu kin fil lɛk fɔ it dɛn bak, nɔto so? Udat nɔ lɛk da smel ɛn fayn kɔlɔ de? Bɔt yu no se dis fayn fayn frut nɔto jɔs sɔntin we de gi teist to di mɔt, bɔt i gɛt bɔku tin dɛn we de briŋ bɔku valyu wɛlbɔdi bɛnifit to wi bɔdi. So tide, lɛ wi tɔk bɔt di valyu tin dɛn we ayd insay dis fayn fayn pich.
Wetin na dɛn pich ya?
Pich na frut we kɔmɔt na Chaena lɔng tɛm bifo, bɔku bɔku ia bifo dis tɛm, ɛn pipul dɛn dɔn lɛk am ɔlsay na di wɔl. Dɛn swit, juisi flawa de mek dɛn bi di sɔma frut we bɔku pipul dɛn lɛk.
Dis frut gɛt wan had pit na di midul, bɔt i nɔ fayn fɔ it. Bɔt di smɔl smɔl bɔdi we gɛt jus we de rawnd am, ɛn in skin, ful-ɔp wit it ɛn flawa. Bikɔs ɔf dis had pit we de na di midul, pich dɛn de insay di famili fɔ frut dɛn we dɛn kɔl " ston frut." Aprikɔt ɛn nɛktarin bak na dis famili.
Wetin na di difrɛns bitwin pich ɛn nɛktarin?
Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya. Fɔ tɔk am simpul wan, pich dɛn gɛt wan velvet, dilik tɛkstɔr na dɛn skin. Nɛktarin gɛt wan smol, velvet tɛkstɔr. Nɛktarin gɛt smɔl mɔ tin dɛn bak lɛk vaytamɛn A, vaytamɛn C, ɛn potashɔm pas pich.
Di sɔprayz bɛnifit dɛn we pich gɛt fɔ wi bɔdi
Pich na wan supa frut we nɔ gɛt bɔku kalori ɛn fat, bɔt stil gɛt bɔku vaytamɛn, minral, ɛn antiɔksidant. Lɛ wi tek wan luk pan di men wɛlbɔdi bɛnifit dɛn we dis smɔl frut gɛt.
Wan bɛst padi na in at
Pich na frut we gɛt bɔku potashɔm . Dis potashכm de εp fכ rεgεl wi at rεt εn blכd prεshכn. I de ɛp bak fɔ kɔntrol blɔd prɛshɔn bay we i de pul sɔdiɔm we nɔ nid na di bɔdi ɛn ridyus di tɛnsiɔn we de na di wɔl dɛn na di blɔd vesel dɛn. Nɔto dat nɔmɔ, pich kin protɛkt yu bak frɔm di risk fɔ gɛt at sik bay we i de ridyus di bad kɔlɔstrel lɛvɛl.
I de ɛp fɔ protɛkt yusɛf frɔm kansa
Fri radikal na wan kayn bad bad tin we de pwɛl wi bɔdi in sɛl dɛn, we de wok lɛk rɔst pan ayɛn. Dɛn kin mek yu gɛt siriɔs sik lɛk at sik ɛn kansa. Antiɔksidant ɛn faytokɛmikɛl , we na plant nyutriɛnt dɛn we de insay pich, de protɛkt wi sɛl dɛn frɔm dɛn bad bad tin dɛn ya. Risach dɔn sho se mɔ di pich pil dɛn gɛt di tin dɛn we de agens kansa pas ɔl.
Skin we gɛt wɛlbɔdi ɛn we yu de si klia wan
Pich na fayn tin fɔ ɛnibɔdi we want fayn, wɛlbɔdi skin.
- Vitamin A: Vitamin A impɔtant fɔ di prɔses fɔ shed ol skin sɛl dɛn ɛn riples dɛn wit nyu, wɛlbɔdi sɛl dɛn.
- Vitamin C ɛn K: .Dɛn vaytamɛn ya kin ɛp fɔ mek wund dɛn wɛl kwik kwik wan.
- Ay wɛlbɔdi: Dɔn bak, tin dɛn lɛk vaytamɛn A, C, E, ɛn lutein ɛn zeaxanthin rili impɔtant fɔ ay wɛlbɔdi.
Wan strɔng imyun sistɛm
Yu kin sik bɔku tɛm? Dɔn, pich kin ɛp fɔ mek yu imyun sistɛm strɔng. Di tin dɛn we gɛt vaytamɛn C, vaytamɛn A, ayɛn, ɛn zink we de insay pich de gi wi imyun sistɛm bɔku trɛnk fɔ fɛt di infɛkshɔn dɛn we de kam insay wi bɔdi.
Fɔ tɔk am simpul wan, if yu it wan pich ɛvride, dat kin bi fayn we fɔ mek yu nɔ gɛt sik dɛn.
I de mek i izi fɔ digest
Pich gɛt bɔku fayv . Dis fayv de ɛp fɔ mek wi dijestiv sistɛm wok fayn fayn wan. Dis impɔtant fɔ mek yu nɔ gɛt prɔblɛm lɛk kɔnstipɛshɔn ɛn fɔ mek yu gɛt wɛlbɔdi bɔdi wet.
Wetin na di nyutrishɔn valyu fɔ pich?
Lɛ wi luk di nyutriɛnt dɛn we de insay wan tipik midul saiz pich (we gɛt lɛk 3 inch waid).
| Nutrient sɛkshɔn | Di mɔni we de insay (bay di wet ) . |
|---|---|
| Kalori dɛn we yu kin gɛt | 35 - 60. Di wan dɛn we de wok |
| Protɛin we de mek pɔsin gɛt | 1 gram |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | 14 gram |
| Fayba we dɛn kɔl | 2 gram na yu |
| Suga | 12 gram |
Apat frɔm dat, pich gɛt ɔda valyu tin dɛn lɛk folate, niacin, magnesium, ɛn phosphorus.
Aw fɔ pik ɛn yuz pich?
Fɔ gɛt di mɔ nyutrishɔn frɔm pich, i bɛtɛ fɔ it am raw, dat na, fresh.
- Fɔ pik: We yu de pik, pik nɛt dɛn we nɔ brus ɔ brus, we gɛt fayn dip kɔlɔ, ɛn fil fayn smɔl we yu tɔch yu. Gud smel na gud sayn bak.
- Ripin: If dɛn at smɔl we yu briŋ dɛn kam na os, put dɛn insay pepa bag ɛn lɛf dɛn na rum tɛmpracha fɔ wan ɔ tu dez. Dis go ɛp dɛn fɔ rayp, sof, ɛn swit.
- Fɔ kip dɛn: We dɛn dɔn rayp, yu kin kip dɛn na di krisp drɔwa na di frij fɔ lɛk 3 dez.
- Pil: I bɛtɛ fɔ it pich wit di skin pan am. Bɔt if sɔntɛnde yu nid fɔ pul di skin, blanch dɛn insay wata we de bɔl fɔ 30-60 sɛkɔn, dɔn yu fɔ put dɛn kwik kwik wan insay ays wata. Di skin go kɔmɔt izi wan.
If yu bay tin pich, tray fɔ pik di wan dɛn we dɛn pak insay natura jus we nɔ gɛt ɛni shuga we dɛn ad.
Tin dɛn we yu fɔ wach bɔt: Alɛji
Pan ɔl we pich na frut we de bɛnifit ɔlman, i kin mek sɔm pipul dɛn gɛt alɛji .
Di tin we impɔtant pas ɔl: If yu gɛt alɛji fɔ frut dɛn lɛk apul, aprikɔt, plam, ɔ chɛri, yu kin gɛt alɛji bak to pich.
Dis alɛji kin mek yu gɛt sɔm sayn dɛm lɛk fɔ it ɛn swel na yu mɔt, yu lip, ɔ yu trot. Na smɔl tɛm nɔmɔ, i kin go bifo to anafilaksis, we na wan bad bad alɛji we kin mek pɔsin in layf de pan denja.
So, if yu tink se yu gɛt alɛji fɔ frut, mek shɔ se yu tɔk to yu dɔktɔ bifo yu it pich.
Mɛsej we dɛn kin kɛr go na os
- Pich na wan fayn fayn supafrut we nɔ gɛt bɔku kalori ɛn we gɛt bɔku vaytamɛn ɛn minral.
- Pich de ɛp fɔ mek di at gɛt wɛlbɔdi, di skin we de na di bɔdi, di yay we i de si, ɛn di imyuniti.
- Fɔ gɛt di mɔs antiɔksidant, was pich fayn fayn wan ɛn it am wit di skin pan am.
- Fresh pich dɛn kin gɛt wɛlbɔdi pas tin dɛn we dɛn kin put insay tin. If yu pik di wan dɛn we dɛn put insay tin, pik di wan dɛn we nɔ gɛt shuga.
- If yu gɛt alɛji fɔ frut, i rili impɔtant fɔ go to yu dɔktɔ bifo yu it pich.
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