Yu go dɔn yɛri se sɔm pipul dɛn kin tɔk se fɔ drink wan glas rɛd wayn ɛvride kin rili fayn fɔ di at. Na sɔm fɛstival dɛn, we yu kin gɛda wit yu padi dɛn, rɛd wayn dɔn bi sɔntin we yu nɔ nid fɔ du. Bɔt wetin na di tru tin we de insay dis stori? Yu tink se rɛd wayn rili fayn fɔ wɛlbɔdi, ɔ na jɔs ɔda kayn rɔm? Lɛ wi fɛn ɔda tin dɛn bɔt dis tide.
Fɔs, lɛ wi si, wetin na rɛd wayn?
Fɔ tɔk am simpul wan, rɛd wayn na wan Mɛditarenian drink we dɛn mek wit greps we gɛt dak kɔlɔ. Dɛn kin mek am bay we dɛn de mek greps we dɛn dɔn krɔs fayn fayn wan, wit dɛn skin. We dɛn de du dis, yist kin chenj di natura l shuga dɛn we de insay di greps to alkol. Rɛd wayn kin gɛt in fayn fayn rɛd kɔlɔ ɛn difrɛn flawa mɔ frɔm di skin dɛn.
Di natura kεmikכl kכmpawnd dεm we dεn kכ l tannin we de fכm we dεn de fכm dis fεmεntεshכn de gi wayn in spεshal flawa εn bita.
Di tin we impɔtant pas ɔl na dat, rɛd wayn gɛt bɔku tin dɛn we de mek pɔsin nɔ gɛt sik . Dɛn tin ya rili impɔtant fɔ wɛlbɔdi bikɔs dɛn de protɛkt wi sɛl dɛn fɔ mek dɛn nɔ pwɛl. Bikɔs dɛn kin mek rɛd wayn wit di grep skin dɛn, rɛd wayn gɛt mɔ antiɔksidant pas wayt wayn, we dɛn kin mek bay we dɛn pul di skin dɛn.
Wan antiɔksidant we sayɛnsman dɛn de pe atɛnshɔn mɔ to na resveratrol . Sɔm risach dɔn sho se i kin protɛkt wi bren, at, ɛn wan ol bɔdi.
Lɛ wi lan bɔt sɔm kayn rɛd wayn dɛn.
I pas 10,000 difrɛn kayn greps dɛn we dɛn kin yuz fɔ mek wayn ɔlsay na di wɔl. Dis na sɔm pan di men kayn rɛd wayn dɛn.
- Cabernet Sauvignon: Dis na wan pan di rɛd wayn dɛn we pipul dɛn lɛk pas ɔl na di wɔl. I gɛt smɔl spays, bita flawa.
- Merlot: Dis wan fiba Cabernet, bot di teist difren likl.
- Pinot Noir: Dis wan gɛt layt kɔlɔ pas ɔda rɛd wayn dɛn. I layt ɛn i kin go fayn wit it dɛn lɛk chukchuk ɛn fish.
- Port: Dis na swit, ay-alkohol wayn (arawnd 20%). Bɔku pipul dɛn dɔn yus fɔ drink am afta dɛn dɔn it.
Wetin na di it we de insay wan glas we gɛt rɛd wayn?
We wi kin gɛt wan glas rɛd wayn (we na lɛk 5 ɔns), wi kin luk di valyu we i gɛt fɔ it. Dɛn amount ya kin difrɛn smɔl bay di kayn wayn.
| Nutrishɔnal kɔmpɔnɛnt | Avrej saiz (5 ɔns) . |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 125 |
| Kabohaydrɛt dɛn | Na lɛk 4 gram |
| Suga | Na lɛk 1 gram so |
| Protɛin we de mek pɔsin gɛt | Na lɛk 0.1 gram |
| Bɔmp | 0 gram dɛn |
Apat frɔm dat, i gɛt bak smɔl smɔl tin dɛn lɛk ayɛn, kalsiɔm, potashɔm, ɛn fɔsfɔr . Bɔku pan di kalori dɛn we de insay rɛd wayn kɔmɔt frɔm rɔm. Di ɔda wan dɛn kɔmɔt frɔm di kabɔhaydrɛt ɛn shuga we lɛf frɔm di greps.
Wetin na di rial wɛlbɔdi bɛnifit dɛn we rɛd wayn kin gi?
Di impɔtant tin fɔ ɔndastand ya na dat bɔku pan dɛn bɛnifit ya kin jɔs apin if yu drink rɛd wayn smɔl smɔl . Fɔ drink pasmak nɔ de gi dɛn bɛnifit ya, ɛn bifo dat, i kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.
I de ɛp fɔ kɔntrol blɔd prɛshɔn?
Sɔm stɔdi dɛn dɔn sho se polyphenols, we na antiɔksidant we de insay rɛd wayn, kin mek blɔd prɛshɔn go dɔŋ, bɔt dɛn nid fɔ du mɔ risach bɔt dis.
Benefit fɔ hat wɛlbɔdi
Dis na tɔpik we bɔku pipul dɛn de tɔk bɔt. Sɔm risach dɔn sho se rɛd wayn, if yu it am smɔl, i kin ɛp fɔ ridyus di risk fɔ gɛt at sik bay we i de ridyus di plek we de bɔku na di blɔd vesel. i kin εp bak fכ inkrεs di lεvεl dεm fכ "gud kכlestכl" (HDL).
Yu tink se i de ridyus di risk fɔ gɛt kansa?
Fɔs risach dɔn sho se rɛsvɛratrol, we na wan kɔmpawnd we de insay rɛd wayn, kin mek di kansa sɛl dɛn nɔ gro. Sɔm pruf de fɔ se i kin ridyus di risk fɔ gɛt kansa na di kɔlon ɛn prɔstat, mɔ. Bɔt dɛn nid fɔ stɔdi mɔ bɔt mɔtalman fɔ mek dɛn no dis.
Fɔ protɛkt yusɛf frɔm di sik we dɛn kɔl Alzaima?
Sɔm risach dɔn sho se di polyphenols we de insay rɛd wayn kin mek pɔyzin tin dɛn we de pwɛl di bren sɛl dɛn nɔ kam. Bɔt dɛn nɔ dɔn rich ɛni patikyula tin bɔt dis yet.
Ridyus risk fɔ gɛt dayabitis
Wan big stɔdi dɔn sho se pipul dɛn we de drink smɔl wayn wit it kin gɛt smɔl risk fɔ gɛt tayp 2 dayabitis. Bɔt dɛn nɔ bin si dis bɛnifit pan di wan dɛn we bin de drink rɔm we dɛn nɔ it ɔ pan di wan dɛn we bin de drink bɔku . I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis.
Di dak sayd fɔ drink rɛd wayn - di risk dɛm we yu nid fɔ no
Jɔs lɛk aw wi bin tɔk bɔt di bɛnifit dɛn, wi fɔ no bak di siriɔs prɔblɛm dɛn we rɛd wayn kin gɛt, bikɔs na wan kayn rɔm bak.
Di tin we impɔtant pas ɔl: If yu nɔ de drink rɔm naw, nɔ bigin fɔ drink jɔs bikɔs ɔf dɛn wɛlbɔdi bɛnifit ya we dɛn se yu go gɛt. Dɔktɔ dɛn nɔ kin advays am atɔl.
| Denja | Tɔk bɔt |
|---|---|
| Liva we dɔn pwɛl | If yu drink ɛni kayn rɔm pasmak, dat kin pwɛl yu liva, ɛn as tɛm de go, i kin mek yu gɛt siriɔs sik lɛk sirosis. |
| We uman gɛt bɛlɛ | Uman dɛn we gɛt bɛlɛ, di wan dɛn we de tray fɔ gɛt bɛlɛ, ɛn mama dɛn we de gi pikin in bɛlɛ nɔ fɔ ɛva drink rɔm. I kin rili ambɔg di pikin. |
| Adikshɔn | Rɔm kin mek pɔsin gɛt adikshɔn na in bɔdi ɛn in maynd. If pɔsin na yu famili dɔn gɛt adikshɔn to rɔm, yu go de pan denja. |
| Di risk fɔ gɛt kansa kin bɔku | If pɔsin drink pasmak, dat kin mek i gɛt bɔku kayn kansa, lɛk kansa na in mɔt, in trot, in liva, in kɔlon, ɛn in bɔdi. |
| We yu de gɛt mɔ wet | Wayn gɛt bɔku kalori dɛn. Ivin if yu drink smɔl ɛvride, di kalori dɛn we yu ad kin mek yu gɛt mɔ wet we yu nɔ nid as tɛm de go. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Pipul wae gɛt sik lɛk gaut fɔ avɔyd fɔ drink rɔm ɔltogɛda. Dɔn bak, alɛji fɔ wayn kin apin. |
Wetin na fɔ drink pasmak?
- Fɔ uman dɛn: fɔ drink pas 8 yunit rɔm fɔ wan wik.
- Fɔ man dɛn: fɔ drink pas 15 yunit rɔm fɔ wan wik.
(Wan yunit kin bi 5 ɔns glas wayn, wan tin we gɛt bia, ɔ 1.5 ɔns had rɔm.)
If yu pas dɛn limit ya, dat kin rili ambɔg yu wɛlbɔdi. I rili impɔtant fɔ tɔk ɔnɛs wit yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Rɛd wayn kin gɛt sɔm bɛnifit dɛn fɔ wɛlbɔdi bikɔs ɔf di antiɔksidant dɛn we i gɛt, bɔt dɛn bɛnifit dɛn ya kin jɔs apin if dɛn it am bɔku bɔku wan .
- If yu nɔ de drink, nɔ bigin fɔ drink rɛd wayn ɔ ɔda rɔm jɔs bikɔs yu de luk fɔ wɛlbɔdi bɛnifit. We dɛn de we sef (gud it, ɛksesaiz) fɔ gɛt dɛn bɛnifit dɛn de.
- If yu de drink rɔm, no ɔltɛm bɔt di siriɔs risk dɛm (liva damej, kansa, adikshɔn). Bɔku tɛm, di bad tin dɛn we kin apin kin pas di bɛnifit dɛn we pɔsin kin gɛt.
- Pipul dɛn we gɛt bɛlɛ, we de tray fɔ gɛt bɛlɛ, we de gi pikin dɛn bɛlɛ, ɔ we gɛt sik lɛk liva sik ɔ gaut fɔ avɔyd fɔ drink rɔm ɔltogɛda.
- If yu gɛt ɛni dawt bɔt aw yu de drink ɔ di bad tin dɛn we dɛn kin du to yu wɛlbɔdi, nɔ shem fɔ du amKɔnsul yu famili dɔktɔ (dɔktɔ) ɛn aks fɔ advays.
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