Yu dɔn ɛva si di wɔd ‘Triglycerides’ na yu blɔd ripɔt? Sɔntɛm yu dɔktɔ dɔn tɛl yu bɔt am. Bɔku pipul dɛn no bɔt kɔlɔstrel, bɔt dɛn nɔ no bɛtɛ bɛtɛ wan wetin na dɛn triglisɛrɛyd ya ɔ wetin mek dɛn impɔtant. Nɔ wɔri, wi go tɔk bɔt dis rili simpul ɛn fayn fayn wan tide.
Wetin rili na triglisɛrɛyd?
Fɔ tɔk am simpul wan, triglisɛrɛyd na wan kayn fat we de na yu blɔd. Infakt, na dɛn na di men kayn fat we de na wi bɔdi.
Tink bɔt am, we dɛn kuk chukchuk brɔst we dɛn kuk fayn, wan yɔlɔ layt ɔyl kin fɔm pan am, nɔto so? Na so i tan lɛk. Wi bɔdi kin gɛt triglisayz frɔm tin dɛn lɛk ɔyl, bɔta, ɛn animal fat we wi kin it. Apat frɔm dat, wi liva kin mek triglisɛrɛyd bak. Yu no aw fɔ du am? we wi it mכr kalori pas aw wi nid, spεshal wan kכbhaydret (e.g. bred, rays, swit), di liva de kכnvכlt dεn ekstra kalori dεm to triglisεrayd εn de stכr dεm na wi fεt sεl dεm fכ yuz leta.
di triglisεrayd dεm nכ de "bad" we dεn de insay nכmal amoun dεm. Infakt, dɛn rili impɔtant fɔ mek wi kɔntinyu fɔ liv.
- Gi wi mɔsul dɛn trɛnk.
- Mek di bɔdi wam.
- Gi ɛnaji fɔ ɔda wok dɛn we di bɔdi de du.
Bɔt, lɛk kɔlɔstrel, if di triglisɛrɛyd lɛvɛl tumɔs, i kin mek yu gɛt at sik mɔ ɛn mɔ. Bɔt di gud nyus na dat, we dɛn de we yu ɛn yu dɔktɔ go wok togɛda fɔ kɔntrol dɛn lɛvul ya.
Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku triglisayz?
Bɔku rizin dɛn de we mek yu triglisɛrɛyd lɛvɛl kin ay pas fɔ gɛt wɛlbɔdi. Lɛ wi tek wan luk pan wetin dɛn bi.
| Rizin | Tɔk bɔt |
|---|---|
| Lɛ yu bɔdi kam dɔŋ | Fɔ it tin dɛn we gɛt bɔku ɔyl, shuga, ɛn kabɔhaydrɛt bɔku tɛm. |
| We i gɛt bɔku bɔku bɔdi | Bɔdi mas indeks (BMI) we na 25 ɔ mɔ. Fat we kin gɛda, mɔ na di bɛlɛ eria. |
| Nɔ ebul fɔ du ɛksɛsayz | We yu nɔ de du bɔku tin dɛn, dat kin mek i nɔ izi fɔ mek di bɔdi bɔn shuga ɛn triglisɛrɛyd. |
| Bad abit dɛn | Smok ɛn drink pasmak. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Dayabitis we dɛn nɔ kin kɔntrol fayn, tayroyd sik, liva ɔ kidni sik. |
| Di tin dɛn we kin mek pɔsin gɛt jɛnɛtiks | Sɔm jenɛtik kɔndishɔn dɛn we dɛn kin gɛt frɔm dɛn mama ɛn papa. |
| Sɔm mɛrɛsin dɛn | Mɛrɛsin dɛn lɛk sɔm ɔmon dɛn, beta-blɔka, ɛn kɔtikosterɔyd. |
Aw fɔ no yu triglisrayd lɛvɛl?
Bɔku tɛm we yu gɛt ay triglisɛrɛyd nɔ kin mek yu gɛt ɛni sayn . Di wangren we fɔ no na fɔ du wan simpul blɔd tɛst we dɛn kɔl Lipid Panel . Dis de mek yu no di kɔlɔstrel lɛvɛl ɛn di triglisɛrɛyd lɛvɛl.
Di tin we impɔtant pas ɔl na fɔ fast fɔ lɛk 8-12 awa bifo yu tek dis tɛst. If yu dɔn it ɔ drink i nɔ tu te yet, di ɔyl we de insay da it de kin mek di tɛst rizɔlt nɔ chenj.
I kin fayn fɔ mek yu du dis Lipid Panel tɛst at le ɛvri 5 ia afta yu dɔn ol 20. Bɔt if yu gɛt tin dɛn we kin mek yu gɛt at sik, yu dɔktɔ kin tɛl yu fɔ du dis tɛst bifo tɛm ɛn bɔku tɛm.
Triglisεrayd lεvεl dεm εn dεn minin
Dis tebul go ɛp yu fɔ ɔndastand di valyu dɛn we yu de du yu blɔd tɛst. dεn mכsu dεn lεvεl dεm ya insay miligram pan wan dεsilita (mg/dL).
| Lɛvul | Valyu (mg/dL) we gɛt fɔ du wit am. |
|---|---|
| Lɛvɛl we gɛt wɛlbɔdi (Nɔmal) . | I nɔ rich 150 |
| Bɔdalayn Ay | 150 to 199 |
| Ay levul | Frɔm 200 to 499 |
| Rili Ay | 500 ɔ mɔ |
di triglisεrayd lεvεl dεm we de εlevεt, spεshal if yu "gud" kכlestכl (HDL) dכn lכw εn yu "bad" kכlestכl (LDL) hכy, de inkrεs yu risk fכ gεt at sik bכku bכku wan.
Lɛ wi chenj wi layf ɛn ridyus triglisɛrɛyd!
Di bɛst tin na dat, if wi mek sɔm chenj dɛn na wi layf, wi kin kɔntrol dɛn triglisrayd lɛvɛl ya fayn fayn wan. Dis na tin dɛn we yu fɔ tray fɔ tru bifo yu tek mɛrɛsin.
1. Ɛksesaiz ɛvride
Tray fɔ du mɔdaret ɛksɛsayz fɔ at le 30 minit fɔ wan de, fɔ at le 5 dez insay di wik. Brisk waka, rɔn, baysikul, swim, ɛnitin gud. I nɔ nid fɔ bi big, jɔs bigin wit smɔl chenj dɛn lɛk fɔ tek di stej instead fɔ di ɛlifant, fɔ kɔmɔt na di bɔs wan stɔp bifo tɛm ɛn waka.
2. Kɔntrol yu wet.
If yu ova wet, if yu lɔs jɔs 5% to 10% pan yu wet naw kin gɛt big impak pan yu triglisɛrɛyd lɛvɛl. bεlε fεt, spεshal wan, na di fεt we de bכku bכku wan wit triglisεrayd.
3. Tek tɛm wit it ɛn drink.
Dis na di pat we impɔtant pas ɔl.
- It mɔ it dɛn we gɛt fayv: Put tin dɛn lɛk bins, lentil, ɔts, brawn rays, lentil, grɛn vɛjitebul, ɛn frut dɛn insay yu it. Fayba de ridyus di absכpshכn fכ fεt insay di bכdi.
- Ridyus shuga ɛn rifin kabɔhaydrɛt:Ridyus di tin dɛn we yu de it we gɛt shuga, kek, biskit, wayt bred, wayt rays, ɛn nuts as yu ebul. dis na di men rizin dεm we mek di liva de mek triglisεrayd.
- Pik gud ɔyl: It fish we gɛt bɔku omega-3 fat asid (salmon, makrɛl, sadin, tuna) at le tu tɛm insay di wik. If yu nɔ lɛk fɔ it fish, yu kin gɛt omega-3 frɔm tin dɛn lɛk walnut, flaks sid, ɛn soya prɔdak.
- Ridyus rɛd mit: Insted fɔ it mit dɛn we gɛt bɔku sɛtyuret fat lɛk bif ɛn bɔd mit, pik mit dɛn we nɔ gɛt bɛtɛ bɔdi lɛk chukchuk (we nɔ gɛt di skin).
4. Nɔ de fa frɔm rɔm ɛn smok kpatakpata.
Alkol na triglisɛrɛyd bɔsta we de wok kwik kwik wan. Fɔ sɔm pipul dɛn, ivin wan drink kin du fɔ mek dɛn lɛvɛl go ɔp. If pɔsin smok, dat kin mek i gɛt at sik mɔ ɛn mɔ. So, i impɔtant fɔ lɛ wi stɔp dɛn tu abit ya.
Kɔntrol triglisɛrɛyd wit mɛrɛsin
Bɔku tɛm, dɛn kin kɔntrol di triglisrayd lɛvɛl bay we dɛn chenj di we aw dɛn de liv dɛn layf. Bɔt fɔ sɔm pipul dɛn, mɔ di wan dɛn we gɛt bɔku bɔku sik ɔ di wan dɛn we gɛt ɔda sik, yu dɔktɔ kin gi yu mɛrɛsin.
Mɛmba dis: Ivin afta yu dɔn bigin fɔ tek mɛrɛsin, yu nid fɔ kɔntinyu fɔ chenj di we aw yu de liv yu layf we wi bin dɔn tɔk bɔt . Mɛrɛsin na jɔs ɛp.
Di mɛrɛsin dɛn we dɛn kin gi na:
- Faybrɛt dɛn
- Statin (Dεn kin gi dεn tin ya bak fכ kכlestכl) .
- Omega-3 we gɛt ay doz (Omega-3 we dɛn prɛskrishɔn) .
Na yu dɔktɔ nɔmɔ go disayd if yu fɔ yuz dɛn mɛrɛsin ya, us kayn mɛrɛsin, ɛn aw lɔng yu fɔ yuz am. Nɔ ɛva bigin ɔ stɔp fɔ yuz dɛn fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Triglisɛrɛyd na wan kayn fat we de na yu blɔd. Tumɔs pan dɛn tin ya nɔ fayn fɔ yu at.
- Di men rizin dɛn we mek dis inkris na bikɔs i nɔ de it fayn, i nɔ de du ɛksɛsayz, i de fat pasmak, i de drink rɔm, ɛn i de smok.
- yu kin kכntro dis lεvεl fayn fayn wan wit gud it (fayba, gud fεt) εn εksεsayz εvride.
- Ridyus di shuga, bred flawa, ɛn drink dɛn we gɛt swit as yu ebul.
- If yu blɔd tɛst sho se yu gɛt bɔku triglisrayd, nɔ panik, go to yu dɔktɔ, ɛn fala in instrɔkshɔn dɛn di rayt we.
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