Yu gɛt at sik, ay blɔd prɛshɔn , ɔ ɛni ɔda sik we gɛt fɔ du wit at ? Dɔn yu nid fɔ tek tɛm smɔl bɔt di kɔmɔn kol ɔ flu. Ivin if yu tink se, "O, dis na jɔs kɔmɔn kol," dis kin mek sɔmtɛm siriɔs prɔblɛm dɛn to pɔsin we gɛt at sik . So tide, lɛ wi tɔk bɔt aw fɔ no bɔt dis ɛn aw fɔ protɛkt yusɛf.
Wetin mek kɔmɔn kol kin denja fɔ pɔsin we gɛt at?
Fɔ tɔk am simpul wan, we yu gɛt kol, yu bɔdi de fɛt di infekshɔn. Dis fɛt de mek di bɔdi strɛs mɔ. Pan ɔl we pɔsin we gɛt wɛlbɔdi ɛn we nɔ gɛt at sik kin ebul fɔ bia wit dis strɛs, na ɛkstra lod pan at we dɔn ɔlrɛdi wik ɔ we gɛt sik.
Imajin se yu kol dɔn wɔs ɛn tɔn to sɔntin lɛk nyumonia . Nyumonia na infεkshכn na di lכng. Dis na we i nɔ kin izi fɔ yu lɔng dɛn fɔ tek inof ɔksijɛn insay yu blɔd.
Wetin de apin naw? Fɔ mek di at sɛn ɔksijɛn to ɔl di ɔda pat dɛn na di bɔdi, i fɔ wok tranga wan pas aw i kin wok. Jɔs lɛk we wata pɔmp gɛt blok sɔmsay na di paip, di motoka gɛt fɔ wok tranga wan ɛn wit mɔ pawa. If yu gɛt fɔ wok tranga wan pan yu at we dɔn ɔlrɛdi wik, dat kin mek yu gɛt siriɔs sik lɛk at atak ɔ at pwɛl we de wɔs .
Dat min se sɔntin we smɔl lɛk kol kin mek yu at pwɛl bad bad wan. Na dat mek wi de tɔk bɔt dis patikyula.
A kin bay ɛni mɛrɛsin fɔ kol na di famasi? - Nɔ!
Dis na di tin we impɔtant pas ɔl. We wi gɛt kol, bɔku pan wi kin yus fɔ go na famasi ɛn aks fɔ wan paket kol mɛrɛsin, wan pil, ɔ wan srɔp. Bɔt if yu gɛt at sik, dis rili denja fɔ du .
Bɔku mɛrɛsin dɛn we kin mek pɔsin kol, mɔ di wan dɛn we kin mek pɔsin nɔ gɛt nos, gɛt wan kemikal we dɛn kɔl decongestant . Dɛn tin ya kin wok bay we dɛn kin mek di blɔd vesel dɛn na di bɔdi big.Fɔ mek pɔsin kɔnstrikt. We di blɔd vesel dɛn na di nos kɔnstrikt, di stɔf we de na di nos kin stɔp. Bɔt dis ifɛkt nɔto jɔs di nos nɔmɔ. We di blɔd vesel dɛn ɔlsay na di bɔdi kɔnstrikt, yu blɔd prɛshɔn kin go ɔp wantɛm wantɛm . Ɛn yu at rit bak kin go ɔp.
Imajin aw dis kin denja fɔ pɔsin we dɔn ɔlrɛdi de tek mɛrɛsin fɔ kɔntrol in ay blɔd prɛshɔn, ɔ fɔ pɔsin we gɛt at sik. So, lɛ wi luk us mɛrɛsin yu fɔ tek ɛn yu nɔ fɔ tek.
| Tayp fɔ mɛrɛsin | Posisibul ifekt ɛn advays fɔ di wan dɛn we gɛt at |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin (e.g. Pseudoephedrine, Fɛnilɛfrin) | Dɛn tin ya kin mek blɔd prɛshɔn ɛn at rit kin mek pɔsin in at rit. Dɛn nɔ fɔ ɛva yuz dɛn if dɔktɔ nɔ gri fɔ yuz dɛn. Bɔku tɛm, dɛn nɔ kin yuz dɛn fɔ di wan dɛn we gɛt at. |
| Di tin dɛn we de mek pɔsin fil pen - NSAID (ɛgz. Ibuprofen, Diklɔfenak) . | Dɛn tin ya kin mek bak blɔd prɛshɔn go ɔp. Dɛn kin intarakt bak wit sɔm at mɛrɛsin dɛm (e.g., Aspirin, Clopidogrel). Dɛn kin afɛkt di kidni dɛn bak. Nɔ tek dɛn tin ya we yu nɔ go to yu dɔktɔ. |
| Parasetamol we dɛn kɔl paracetamol | Dis na di bɛst opshɔn fɔ fiva ɛn bɔdi pen. Bɔt, na di doz nɔmɔ we dɛn tɛl yu fɔ tek. If yu gɛt ɔda mɛrɛsin (especially liva sik), tɔk to yu dɔktɔ bifo yu tek am. |
| Sirop dɛn fɔ kɔf | Sɔm kɔf srɔp dɛn kin gɛt bak tin dɛn we de mek pɔsin nɔ gɛt wata ɔ rɔm. So rid di lɛbl. I bɛtɛ fɔ mek, .Na ɔni nɔmɔ we yu dɔktɔ tɛl yu fɔ yuz. |
Di tin we impɔtant pas ɔl na, nɔ ɛva bay kol mɛrɛsin na famasi ɔ ɛni ɔda say we yu nɔ tɔk to yu dɔktɔ fɔs. Na yu dɔktɔ nɔmɔ no ustɛm yu de tek mɛrɛsin fɔ yu at sik ɛn wetin na yu sik.
Wetin wi fɔ du fɔ protɛkt wisɛf frɔm kol?
Di bɛst tin fɔ du na fɔ mek di sik nɔ kam, pas fɔ tek mɛrɛsin. As pɔsin we gɛt at sik, dat rili impɔtant fɔ yu.
1. Was yu an ɔltɛm.
Dis na di bɛst we fɔ protɛkt wi. Yu ɛn yu famili fɔ mek am abit fɔ was yu an fayn fayn wan wit sop ɛn wata ɔltɛm. Ɛspɛshali afta yu kɔmɔt na do, bifo yu it, ɛn afta yu dɔn yuz tɔylɛt.
2. Nɔ go na say dɛn we pipul dɛn kin bɔku
Nɔ tek ples dɛn we pipul dɛn kin bɔku (bɔs, tren, fɛa, fɛstival) as yu ebul we kol ɛn flu sik de (bɔku tɛm insay ren sizin).
3. Kip di imyun sistɛm strɔng
Di imyun sistɛm na di bɔdi in ami we de fɛt sik. Fɔ mek i kɔntinyu fɔ strɔng, du dɛn tin ya:
- Slip fayn: Gɛt 7-8 awa gud slip insay wan de.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Put fresh vɛjitebul, frut, ɛn grɛn vɛjitebul insay yu it.
- Ɛksesaiz: As yu dɔktɔ tɛl yu, du layt ɛksesaiz, lɛk fɔ waka, ɛvride.
- Manej strɛs: Stret na big ɛnimi fɔ di imyun sistɛm. Lisin to di siŋ we yu lɛk, tɔk to yu famili, ɛn du rilijɔn rilijɔn dɛn.
4. Gɛt Vaysin
Pan ɔl we no vaysin nɔ de fɔ di kɔmɔn kol, vaysin dɛn de fɔ protɛkt frɔm ɔda infɛkshɔn dɛn we kin mek pɔsin gɛt di sem kayn sik bɔt we kin denja pasmak. Dɛn tin ya rili impɔtant fɔ pɔsin we gɛt at.
- Flu Vaysin: Dis na vaysin we de protɛkt pɔsin frɔm di influenza vayrɔs, we kin mek pɔsin gɛt fiva, bɔdi at, ɛn gɛt mɔ siriɔs sik pas di kɔmɔn kol. Dɔktɔ dɛn se ɔlman we gɛt at sik fɔ gɛt dis vaysin ɛvri ia . I bɛtɛ fɔ gɛt am bifo di flu sizin bigin (bɔku tɛm bifo Ɔktoba). Aks yu dɔktɔ bɔt dis.
- Nyumonia Vaysin: Vaysin de fɔ protɛkt yusɛf frɔm di baktri dɛm we de mek yu gɛt nyumonia. Dɛn kin gi dis vaysin fɔ pipul dɛn we dɔn pas 65 ia ɛn di wan dɛn we gɛt sik dɛn we nɔ de mɛn lɛk at sik ɛn dayabitis. Tɔk to yu dɔktɔ bɔt if yu nid dis ɛn ustɛm fɔ gɛt am.
Rɛd Flag We Yu Fɔ Si Dɔktɔ Wantɛm wantɛm
If yu gɛt at sik ɛn yu gɛt kol ɛn ɛni wan pan dɛn tin ya, go to yu dɔktɔ wantɛm wantɛm ɔ go to di Imejɛnsi Dipatmɛnt (ETU) we de nia yu .
- I nɔ izi fɔ blo ɔ we yu nɔ de blo fayn.
- Fɔ fil se yu de fil pen na yu chɛst, yu tayt, ɔ yu de prɛs yu.
- Bɔrku diziz ɔr nɔr kin no natin.
- Kɔnfyus.
- Wan ay fiva we nɔ de go dɔŋ pan ɔl we yu de tek mɛrɛsin.
- Yu at sik simptom dɛm (e.g., yu leg dɛn de swel, yu nɔ de blo fayn) de bɔku.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt at sik, tek ivin kɔmɔn kol siriɔs wan ɛn tek tɛm.
- Nɔ ɛva tek kol mɛrɛsin (especially di wan dɛn we gɛt decongestant) na di famasi if yu nɔ gɛt dɔktɔ advays.
- Tɔk to yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek. Aks am wetin na di tin we sef pas ɔl.
- Tɔk wit yu dɔktɔ bɔt fɔ gɛt influenza vaysin (Flu vaysin) ɛvri ia ɛn if nid de, nyumonia vaysin.
- If yu gɛt sayn dɛn we de wɔn yu lɛk fɔ mek yu nɔ ebul fɔ blo ɔ yu de fil pen na yu chɛst, go to dɔktɔ wantɛm wantɛm.
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