We yu go na kek shɔp ɔ supamakit, yu go mɔs dɔn si di fayn fayn rɛd strawberry dɛn we dɛn de sho. Wi ɔl lɛk dɛn fayn fayn tin dɛn, dɛn smel, ɛn dɛn teist. If yu ad sɔm strawberry to ɛnitin, lɛk yogɔt, salad, ɔ dɛzat, i kin chenj di teys ɛn di we aw i tan. Bɔt yu no gud gud wan aw dis fayn fayn frut we fayn fɔ wi bɔdi? Tide, lɛ wi tɔk bɔt di big big wɛlbɔdi bɛnifit dɛn we ayd insay dis smɔl rɛd frut.
Wetin rili na strawberry?
Bɔku pipul dɛn kin tink bɔt strawberry as "berry." Bɔt i sɔprayz fɔ no se, pan botanik, strawberry nɔto frut ɛn i nɔto bɛri. Dɛn na di flawa we dɔn big fɔ wan plant we de na di ros famili. Bɔt, strawberry na wan pan di frut dɛn we pipul dɛn lɛk ɛn we fayn pas ɔl na di wɔl.
Di bɛst pat na dat strawberry na frut we nɔ de spik wi blɔd shuga lɛvɛl . Fɔ tɔk am simpul wan, dɛn gɛt low-glycemic index. Dis min se ivin pɔsin we gɛt dayabitis ɔ pɔsin we de tray fɔ kɔntrol in shuga lɛvɛl kin ɛnjɔy strawberry witout fred.
Wetin na di rizin dɛn we mek strawberry gud fɔ di bɔdi?
Strawberry na wan supamakit we pak wit vaytamɛn, fayv, ɛn antiɔksidant. Dɛn kin bɔku mɔ pan wan pawaful klas fɔ antiɔksidant we dɛn kɔl polyphenols . Dɛn nɔ gɛt ɛni sɔdiɔm, fat, ɔ kɔlɔstrel.
Jɔs tink bɔt, if yu it lɛk et strawberry, yu go gɛt mɔ vaytamɛn C pas aw yu kin gɛt frɔm ɔrɛnj. Pantap dat,
- Magnɛsiɔm we dɛn kɔl
- Potashɔm we gɛt di sik
- Kalsiɔm we dɛn kɔl
- Folate we dɛn kɔl
- Ayɛn
Strawberry de gi impɔtant minral dɛn bak fɔ wi bɔdi.
Yu dɔn ɛva notis di fayn fayn dip rɛd kɔlɔ we strawberry gɛt? Di rizin fɔ da kɔlɔ de na wan spɛshal plant kemikal kɔmpawnd we dɛn kɔl anthocyanins . Dis na bak wan rili pawaful antiɔksidant. As di strawberry de rayp ɛn de rɛd, di amount of dis anthocyanins de go ɔp. Dat min se, di mɔ di rɛd dip, na di mɔ i go bɛnifit!
Amazing wɛlbɔdi bɛnifit dɛn we strawberry gɛt
Strawberry nɔto jɔs wan fayn fayn frut, i gɛt bɔku bɛnifit fɔ wi wɛlbɔdi.
I de protɛkt di at wɛlbɔdi
Wi ɔl de wɔri bɔt kɔlɔstrel. Di tin dɛn we de insay strawberry kin ridyus di triglisɛrɛyd, we na wan kayn fat we de na wi blɔd. Dɛn kin mek bak di LDL kɔlɔstrel dɔŋ, we wi kin kɔl "bad kɔlɔstrel."I kin ɛp bak fɔ mek di blɔd prɛshɔn go dɔŋ. So, fɔ it strawberry kin ɛp fɔ ridyus di risk fɔ gɛt at sik.
I de mek di insulin sɛnsitiviti bɛtɛ
di polifenol dεm we de insay strawberry kin impruv di we aw wi bכdi in sεl dεm de rεspכnd to insulin. Dat min se dɛn kin ɛp fɔ kɔntrol di shuga we de na di blɔd. Strawberry nɔto jɔs de mek di blɔd shuga go dɔŋ, bɔt i de ɛp bak fɔ mek ɔda kayn shuga we wi de it.
I de gi protɛkshɔn to di skin
Di anti-inflammatory prɔpati dɛm we strawberry gɛt kin ɛp fɔ mek di skin nɔ pwɛl. Smɔl stɔdi dɛn dɔn ivin sho se strawberry gɛt di pawa fɔ protɛkt di skin, mɔ frɔm di bad bad UV raytin we de kɔmɔt na di san.
I de mek di bren wok fayn ɛn mɛmba mɔ
Lכng tεm stכdi dεn sho se pipul dεm we de it frut dεm we gεt antioksidant כltεm lεk strawberry εn bluberi gεt lכw rεt fכ kכgnitiv εn mεmכri dεklin we kin apin wit di ej. Dɛn kin ridyus bak di risk fɔ gɛt sik lɛk Alzaima.
I kin ridyus di risk fɔ gɛt kansa
Pruf de fɔ se sɔm antiɔksidant dɛn we de insay strawberry kin mek di kansa sɛl dɛn nɔ gro sloslo. Wi no se pipul dɛn we de it tin we gɛt bɔku frut ɛn vɛjitebul nɔ kin gɛt kansa. Strawberry de mek spɛshal kɔntribyushɔn to dis.
| Nutritional infɔmeshɔn fɔ strawberry | Saiz fɔ Savis: 1 kɔp (lɛk 166 gram) |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 45 ia so |
| Fayba we dɛn kɔl | Na lɛk 3.3 gram |
| Shuga (natural) . | Na lɛk 7 gram |
| Protɛin we de mek pɔsin gɛt | Na lɛk 1.1 gram |
| Kabohaydrɛt dɛn | Na lɛk 12.7 gram |
| Bɔmp | I nɔ rich 0.5 gram |
Tek tɛm wit alɛji fɔ strawberry.
Pan ɔl we strawberry na frut we nɔ bad fɔ bɔku pipul dɛn, i kin mek sɔm pipul dɛn gɛt alɛji. Pipul wae gɛt alɛji fɔ birch tik pɔlin kin gɛt alɛji afta dɛn it strawberry.
Di kɔmɔn alɛji simptom dɛm:
- Di lip, mɔt, tɔŋ, ɔ trot kin swel ɛn it
- Skin rash ɔ it
- Bɛlɛ kin at, vɔmit, ɔ dayarɛa
Na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt wan bad bad alɛji we dɛn kɔl anafylaksis . Dis kin mek i nɔ izi fɔ blo. If dis apin, na imejensi. Dɛn fɔ kɛr yu go na ɔspitul in imejensi dipatmɛnt (ETU) wantɛm wantɛm.
If yu gɛt dɛn sik ya afta yu it strawberry, i go fayn fɔ mek yu go to yu dɔktɔ wantɛm wantɛm fɔ advays.
Aw fɔ pik ɛn kip gud strawberry?
Fɔ mek yu gɛt di bɛst kwaliti, yu nid fɔ no aw fɔ pik gud strawberry.
Di tin dɛn we dɛn pik:
- Pik frut dɛn we gɛt dak rɛd, we de shayn, ɛn we dɔn rayp fayn .
- Nɔ it grɔn, pale bɛri, bikɔs strawberry nɔ go rayp afta dɛn dɔn pik am frɔm di tik.
- Di frut fɔ fil fayn we yu pik am. Nɔ pik frut we saf ɔ we gɛt wata.
Usay fɔ kip:
- As yu bring strawberry na os so, was am gud gud wan ɔnda wata we de rɔn.
- Pat dray gud gud wan wit klin pepa tawɛl.
- Rimov di stem frɔm di frut, put am insay kɔntena we nɔ gɛt briz, ɛn put am na frij. If yu put pepa tawɛl ɔnda di kɔntena, i go absɔb ɛni mɔstɔ we pasmak, ɛn dat go mek i las fɔ lɔng tɛm.
- If ɛni pat de we dɔn brus ɔ we dɔn pwɛl, kɔt am ɛn kip am. Dɛn kin kip dɛn na frij fɔ lɛk wan wik so dis we.
Mɛsej we dɛn kin kɛr go na os
- Strawberry na frut we fayn, we nɔ gɛt bɔku shuga, we gɛt bɔku fayv, ɛn we gɛt bɔku tin fɔ it.
- Dɛn gɛt pawaful antiɔksidant lɛk vaytamɛn C ɛn polyphenols, we de ɛp fɔ protɛkt yusɛf frɔm sik dɛn lɛk at sik, dayabitis, ɛn sɔm kansa.
- We yu de pik strawberry, pik ɔltɛm di bɛri we dɔn rayp fayn ɛn we dip rɛd, bikɔs na dɛn gɛt mɔ tin fɔ it.
- If yu it wan kɔp strawberry (lɛk 8 bɛri) wan de, i kin rili bɛnifit yu wɛlbɔdi.
- If yu gɛt ɛni alɛji afta yu it strawberry, nɔ shem fɔ go to dɔktɔ.
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