Bɔku tɛm wi ɔl kin aks bɔt vaytamɛn dɛn. Bɔt sɔm vaytamɛn dɛn de we rili impɔtant fɔ wi bɔdi fɔ du ɛvride, jɔs lɛk supahiro dɛn na wi bɔdi. Wan pan dɛn kayn vaytamɛn ya we rili impɔtant fɔ wi bɔdi ɛn we de du big savis kwayɛt wan na vaytamɛn B6. Yu kin dɔn yɛri dis frɔm dɔktɔ ɔnda di nem `(Pyridoxine)`. So tide, lɛ wi tɔk bɔt di wɔndaful bɛnifit dɛn we dis vaytamɛn B6 gɛt fɔ wi wɛlbɔdi.
Wetin rili na vaytamɛn B6?
Fɔ tɔk am simpul wan, vaytamɛn B6 na wan pan di 8 B vaytamɛn dɛn we impɔtant fɔ wi bɔdi. Imajin se wi bɔdi na big faktri. Dɔn dis vaytamɛn B6 tan lɛk manija we rili smat na da faktri de. I de involv insay lɛk 200 difrɛn kemikal dɛn we de insay wi bɔdi.
Sɔm pan di men wok dɛn we dis kin du na:
- Fɔ ɛp di bren fɔ divɛlɔp .
- I de ɛp fɔ kɛr ɔksijɛn go ɔlsay na di bɔdi tru di ɛmoglobin we de na di blɔd.
- Fɔ kip wi nervɔs sistɛm wɛl ɛn fɔ wok fayn fayn wan.
- Fɔ mek di imyun sistɛm strɔng, we de protɛkt wi frɔm sik dɛn.
Yu ɔndastand aw dis impɔtant? Bikɔs i de involv pan bɔku tin, di bɛnifit dɛn we vaytamɛn B6 gɛt fɔ wi bɔdi bak bɔku.
Wetin na di bɛnifit dɛn we vaytamɛn B6 gɛt fɔ wi wɛlbɔdi?
Lɛ wi luk sɔm pan di men bɛnifit dɛn we vaytamɛn B6 gɛt fɔ wi bɔdi. A go put dɛn tin ya na tebul fɔ mek i izi fɔ ɔndastand.
| Di bɛnifit we i go gɛt | Fɔ tɔk am simpul wan... |
|---|---|
| Gud blɔd sakulayshɔn | Wan amino asid de we dɛn kɔl Homocysteine insay wi blɔd. If in lɛvɛl go ɔp, di risk fɔ gɛt at sik kin go ɔp. Vitamin B6 de kכntro dis (Homocysteine) lεvεl. |
| Strɔng imyuniti | Vitamin B6 de ɛp wi imyun sistɛm fɔ fɛt sik. Risach dɔn sho se vaytamɛn B6 de ɛp fɔ mek di imyun sistɛm nɔ go dɔŋ, mɔ we wi de ol. |
| Fɔ ridyus mɔnin sik we yu gɛt bɛlɛ | Mɔnin sik na prɔblɛm we bɔku uman dɛn we gɛt bɛlɛ kin gɛt. Dɛn dɔn si se we pɔsin tek vaytamɛn B6, i kin ridyus dis nɔys. Bɔt i nɔ kin afɛkt di we aw pɔsin de vɔmit. |
| Gladi at we de go ɔp | Vitamin B6 impɔtant fɔ mek di bɔdi mek di ɔmon we dɛn kɔl sɛrotonin, we de ɛp fɔ mek wi fil fayn. If yu nɔ gɛt bɛtɛ vaytamɛn B6, dat kin mek yu gɛt tin dɛn lɛk pwɛl hat. |
| Ridyus di sik we dɛn kɔl prɛmenstrual sindrom (PMS) . | Vitamin B6 de ɛp fɔ pul di PMS simptom dɛm lɛk we di bɔdi de swɛt, we i de vɛks, we i de wɔri, ɛn we i de chenj in maynd we kin apin sɔm dez bifo uman dɛn gɛt mɔnt. |
| Rid risk fɔ gɛt kansa | Dɛn biliv se if yu kɔntinyu fɔ gɛt gud vaytamɛn B6 na yu bɔdi, dat kin mek yu nɔ gɛt sɔm kayn kansa. Sɔm stɔdi dɔn sho bak se vaytamɛn B6 kin mek di kansa sɛl dɛn slo pan pipul dɛn we gɛt kansa. |
| I de mek di bren wok fayn fayn wan | Di inkris we wi bin dɔn tɔk bɔt na di homocysteine lɛvɛl na di blɔd gɛt fɔ du wit tin dɛn lɛk dimɛnshɔn ɛn Alzaima sik . di vitamin B6 de εp fכ mεnten di bren hεlth bay we i de kכntrכl di homocysteine lεvεl dεm. |
Wetin kin apin if yu tek tumɔs vaytamɛn B6?
Wi nɔ kin gɛt tumɔs vaytamɛn B6 frɔm di it dɛn we wi de it. I sef. Bɔt di prɔblɛm na we yu tek vaytamɛn B6 we tan lɛk sɔpɔtmɛnt. If yu tek bɔku tin we yu nɔ gɛt dɔktɔ in advays, dat kin mek yu gɛt sayd ɛfɛkt.
Jɛnɛral wan i nɔ kin fayn fɔ mek big pɔsin tek pas 100 miligram (100mg) vaytamɛn B6 insay pil fɔm fɔ wan de.
Prɔblɛm dɛn we kin apin bikɔs yu tek bɔku vaytamɛn B6:
- Bɛlɛ nɔ kin fil fayn ɛn inflamɛns (Gastrointestinal symptoms) .
- Skin sɛnsitiviti to san layt
- Di limb dɛn we de na di an ɛn fut dɛn kin swɛla
- Nɔ ebul fɔ kɔntrol di mɔsul dɛn
- Skin lɛsin dɛn
- I nɔ kin izi fɔ fil pen, kol pasmak, ɔ wam wam
So mɛmba se nɔ fɔ yuz vaytamɛn dɛn we yu want ɔ pasmak if yu nɔ go to dɔktɔ.
Usay wi kin gɛt vaytamɛn B6? Aw bɔku wi nid?
Vitamin B6 na tin we de insay bɔku it dɛn. Bɔrku tɛm, dis kin pas fɔ pɔrsin wae de it fayn fayn it.
Fɔd dɛn we gɛt bɔku vaytamɛn B6
- Chikpis we dɛn kɔl
- Fish we gɛt ɔyl lɛk salmɔn
- Fɔl
- Ɔg
- Potato ɛn swit pata
- Banana
- Oats we dɛn kɔl
- Grin vegjetabul lɛk kale
- Nat (kash, pinat) .
Aw bɔku yu nid fɔ wan de?
di avrej vaytam in B6 we big pɔsin we gɛt wɛlbɔdi nid de sho na di tebul we de dɔŋ ya.
| Grup we dɛn ol | Di tin we dɛn nid ɛvride (mg) . |
|---|---|
| Big pipul dɛn we nɔ rich 50 ia yet | 1,3 mg |
| Man dɛn we dɔn pas 50 ia | 1,7 mg |
| Uman dɛn we dɔn pas 50 ia | 1,5 mg |
| Mama dɛn we gɛt bɛlɛ | 1,9 mg |
Udat kin gɛt vaytamɛn B6 dɛfisiɛns?
Vitamin B6 nɔ kin bɔku, bɔt sɔm pipul dɛn kin gɛt mɔ risk.
- Fɔ di wan dɛn we gɛt sik na dɛn kidni
- Fɔ di wan dɛn we gɛt malabsorption syndromes
- Fɔ di wan dɛn we rili adikshɔn to rɔm
- Fɔ di wan dɛn we strikt vegetarian we nɔ de it ɛni animal prodak.
If yu de pan dis risk grup, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn aks fɔ advays bɔt if yu nid vaytamɛn B6 tablɛt ɔ nɔ nid am.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B6 na impɔtant tin fɔ mek wi bren, blɔd, nervɔs sistɛm, ɛn imyun sistɛm wok fayn fayn wan.
- Wi kin gɛt di vaytamɛn B6 we wi nid frɔm di it we balans we gɛt tin dɛn lɛk pis, fish, chukchuk, pɔt, ɛn banana.
- I kin fayn fɔ mek yu gɛt nɔys we yu gɛt bɛlɛ ɛn we yu gɛt prɛmenstrual syndrome (PMS), bɔt go to yu dɔktɔ bifo yu yuz am.
- Nɔ ɛva tek vaytamɛn B6 sɔpɔtmɛnt dɛn we yu gɛt bɔku dos if yu nɔ gɛt dɔktɔ advays. If yu du dat, dat kin mek yu gɛt bad bad tin dɛn.
- If yu gɛt wan sik we nɔ de mɛn lɛk kidni sik ɔ if yu de fala vegan it, tɔk to yu dɔktɔ bɔt yu vaytamɛn B6 we yu nid.
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