Yu go mɔs dɔn yɛri bɔt di ‘Wheatgrass’ we yu de si ɔlsay dɛn tɛm ya ɛn we bɔku pipul dɛn de tɔk bɔt, nɔto so? Dɛn se we pɔsin drink dis grɛn drink, i kin mɛn bɔku sik, i rili fayn fɔ di bɔdi, ɛn i kin pul di pɔyzin we de na di bɔdi. So tide, lɛ wi si wetin na tru ɔ nɔto tru na dis stori, ɛn wetin mɛdikal sayɛns se bɔt am, jɔs lɛk aw yu go tɛl yu padi.
Fɔs, lɛ wi si, wetin na wit gras?
Fɔ tɔk am simpul wan, dɛn yɔŋ shut ya na di wit plant (`Triticum aestivum`). Dɛn kin avɛst dɛn plant ya ɛn yuz dɛn we dɛn de na dɛn peak nyutrishɔn valyu, lɛk 7-10 dez afta dɛn dɔn plant dɛn.
di rizin fכ in brayt grεn kכla na biכs lεk 70% pan di plant in wet na klorofil . Klorofil na di grɛn pigmɛnt we plant dɛn kin yuz fɔ mek it we dɛn de yuz di san layt. I sɔprayz fɔ no se di mɔlikul strɔkchɔ fɔ dis klorofil rili fiba di ɛmoglobin we de kɛr ɔksijɛn na wi blɔd. Na dat mek sɔm pipul dɛn kin kɔl am "grin blɔd."
Di rizin we mek bɔku pipul dɛn lɛk am na bikɔs i gɛt bɔku klorofil, ɛnzaym, amino asid, vaytamɛn, ɛn minral. Dɛn biliv bak se i kin mek di bɔdi gɛt trɛnk, kil di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Ivin insay wi Ayurveda sistɛm fɔ mɛrɛsin, dɛn dɔn yuz am as tritmɛnt fɔ asid, inflamɛns na di kɔlon, kidni prɔblɛm, ɛn wund.
Okay, so naw lɛ wi si wetin di mɔdan mɛdikal risach gɛt fɔ tɔk bɔt dis.
Wetin na di bɛnifit dɛn we dɔktɔ dɛn dɔn pruv fɔ gɛt wɛlbɔdi?
Witgras nɔ gɛt bɔku kalori, i gɛt bɔku antiɔksidant lɛk vaytamɛn C ɛn vaytamɛn E, ɛn minral dɛn lɛk sɛliniɔm, zink, ɛn ayɔn. Bɔt lɛ wi tɔk tru, pan ɔl we dɛn de tɔk bɔt ɔltin, nɔto inɔf pruf stil de na mɔtalman fɔ sho se i kin mek pɔsin nɔ gɛt sik ɔ mɛn am. Bɔku pan di risach we de de, dɛn kin du am na tɛst-tyub stɔdi ɔ pan animal dɛn.
Di tin we impɔtant pas ɔl na, nɔ stɔp di tritmɛnt we dɔktɔ gi yu, ɔ yuz am fɔ wan sik we yu dɔn gɛt we yu nɔ gɛt dɔktɔ advays, ɛn tink se dis na supamakit.
Bɔt sɔm risach dɛn de we go mek pipul dɛn no bɔt di bɛnifit dɛn we i go gi pan sɔm tin dɛn.
Ridyus di sayd ɛfɛkt dɛm fɔ di kemotɛrapi tritmɛnt dɛm we dɛn kin gi to pipul dɛm we gɛt kansa
Dis na di risach we dɛn dɔn sɔpɔt pas ɔlman te naw. Wan stɔdi we dɛn bin du pan 60 pipul dɛn we gɛt kansa na dɛn bɔdi, sho se wit gras jus kin ridyus sɔm pan di bad tin dɛn we kin apin we dɛn tek kimotɛrapi, mɔ di bon mɛrɔ we kin pwɛl.dεn fכnshכn se i de ridyus di maylotoxicity, we na di dכn pan di abiliti fכ prodyuz sεl dεm lεk wayt blכd sεl dεm εn pletlεt dεm. Dis na wan kɔmɔn sayd ɛfɛkt we kemo kin gɛt. Dis min se dɛn fɔ ridyus di doz fɔ kemo, we insɛf de ridyus di ebul fɔ kil di kansa sɛl dɛn. Dis stכdi sho se witgras jus kin εp fכ kכntrכl dis kכndyushכn.
Fɔ mek yu nɔ gɛt di sik we dɛn kɔl Ulcerative Colitis
Wan smɔl stɔdi we dɛn bin du insay 2002 sho se wit gras jus kin ɛp fɔ pul di sayn dɛn we de sho se pɔsin gɛt ɔlsa kɔlaytis , we na wan sik we de mek pɔsin in bɔdi wam. Pan ɔl we dɛn nid fɔ du mɔ risach bɔt dis, i de gi sɔm op.
Blɔd shuga ɛn kɔlɔstrel kɔntrol
Yu fɔ mɛmba se dɛn tin ya stil de na animal stɔdi. Wan stɔdi sho se we dɛn gi rat dɛn we gɛt dayabitis wit gras jus, dɛn insulin lɛvɛl kin go ɔp ɛn dɛn kin kɔntrol dɛn blɔd shuga. Wan ɔda stɔdi we dɛn du pan animal dɛn sho se i bin gɛt di sem ifɛkt lɛk wan mɛrɛsin we de mek di kɔlɔstrel nɔ bɔku (atorvastatin) fɔ ridyus bad kɔlɔstrel (LDL kɔlɔstrel) ɛn triglisɛrɛyd.
Pan ɔl we dɛn tin ya we dɛn dɔn fɛn go fayn, dɛn nid fɔ du mɔ risach fɔ no if dɛn tin ya kin apin to mɔtalman di sem we.
Kansa sel dεm de gro εn infεkshכn kכntrכl
Tu stɔdi dɛn dɔn sho se we dɛn tek di ɔral ɛn kɔlon kansa sɛl dɛn ɛn trit dɛn wit witgras jus na di lab, di kansa sɛl dɛn nɔ bin de gro sloslo . Dɛn dɔn sho bak se di jus na lab dɛn kin mek sɔm kayn baktri dɛm we kin mek pɔsin gɛt pɔyzin fɔ it nɔ gro. Bɔt dis risach stil de na in fɔs stej.
Di tin dɛn we di witgras gɛt fɔ it
Di nyutrishɔn valyu fɔ wit gras kin difrɛn difrɛn wan bay di tin dɛn lɛk di kɔndishɔn na di grɔn, di layt, ɛn di tɛmpracha we dɛn gro am. Jɛnɛral wan, in jus gɛt bɔku kɔnsɛntret nyutriɛnt dɛn.
| Men nyutriɛnt dɛn we de insay wit gras | |
|---|---|
| Vitamin dɛn we dɛn kin yuz | Vitamin C, vaytamɛn E, ɛn ɔl di B vaytamɛn dɛn (inklud B1, B2, B3, B6, B9, B12) . |
| Minral sɔl dɛn we dɛn kin yuz | Selenium, Zink, Kalsiɔm, Ayɔn, Potashɔm, Magnɛsiɔm |
| Ɔda kɔmpawnd dɛn | Klorofil, Ɛnzaym, Amino Asid |
Ɛni risk de we yu de yuz dis?
Witgras kin jɔs sef fɔ yuz, bɔt sɔm pipul dɛn dɔn ripɔt se i kin gɛt sayd ɛfɛkt, mɔ we dɛn tek am bɔku bɔku wan.
- Smɔl sayd ɛfɛkt dɛm: ed we de at, nɔs, bɛlɛ at.
- Siriɔs sayd ɛfɛkt dɛm: Alɛji riakshɔn. Fɔ ɛgzampul, di skin kin rɔsh, di trot kin swel.
- Risk fɔ di Jɛm: Bikɔs dɛn kin it dɛn tin ya raw, smɔl risk de fɔ mek dɛn gɛt baktri ɔ mold we kɔmɔt na di grɔn. Dis impɔtant mɔ if yu de plant dɛn na os.
Di wan dɛn we fɔ tek tɛm mɔ
- Mama dɛm we gɛt bɛlɛ ɛn we de gi pikin in bɛlɛ, yɔŋ pikin dɛm, ɛn di wan dɛm we gɛt wik imyun sistɛm: Bikɔs ɔf di risk fɔ gɛt baktriyal/mɔld infɛkshɔn we kin apin we dɛn it raw wit gras, i bɛtɛ fɔ mek dɛn pipul ya nɔ yuz am.
- Pipul dɛn we gɛt alɛji wit wit ɔ gras: If yu gɛt alɛji to wit (nɔto jɔs gluten) ɔ ɔda gras, i bɛtɛ fɔ lɛ yu nɔ yuz dɛn tin ya. Pan ɔl we wit gras nɔ gɛt gluten, risk de fɔ krɔs-kɔntamin wit wit grens we dɛn de avɛst.
Aw yu kin yuz dɛn tin ya?
Dɛn plant ya at fɔ dayjɛst bikɔs dɛn gɛt fayv. So, dɛn kin it dɛn lɛk jus. Dɛn kin tek dɛn bak as paoda ɔ kapsul.
- As fɔ jus, dɛn kin drink am stret lɛk 1-2 ɔns `shot`.
- Bikɔs di teys "gras" smɔl, yu kin miks am bak wit frut jus, smoothie, ɔ kokonat wata.
- We i bi paoda, yu kin ad am to smoothies, salad dresin, ɔ ivin sup.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we wit gras gɛt tin fɔ it, i nɔto majik mɛrɛsin.
- Di pruf we strɔng pas ɔl na di mɛrɛsin te tide na dat i kin ridyus sɔm pan di bad tin dɛn we kin apin we pɔsin de tek kimotɛrapi.Jɔs bikɔs i kin ɛp.
- Bɔrku pan de ɔda wɛl bɔdi bɛnifit dɛm (lɛk dayabitis ɛn kɔlɔstrel) gɛt animal ɔ laboratory-level pruf. Dɛn nid fɔ du mɔ risach fɔ no if dɛn kin du di sem tin pan mɔtalman.
- We yu de yuz dɛn tin ya, mɔ di wan dɛn we gɛt bɛlɛ, di wan dɛn we nɔ gɛt bɛtɛ wɛlbɔdi, ɛn di wan dɛn we gɛt alɛji fɔ tek tɛm.
- Di tin we impɔtant pas ɔl: Ɔltɛm go to yu dɔktɔ bifo yu yuz dis as tritmɛnt fɔ ɛni mɛrɛsin.
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