Wan gayd fɔ yu wɛlbɔdi joyn: Ɔltin bɔt Hɛlth Kɔch!

Yu don eva tink se, "A nid fo stat du dis bak, bot hau?"? Sɔntɛnde, wi kin no wetin wi nid fɔ du fɔ mek wi gɛt wɛlbɔdi , bɔt di tin we at pas ɔl na fɔ mek wi disayd fɔ bigin ɛn kɔntinyu. Na dɛn kayn tɛm ya, dɛn kin kɔl pɔsin we kin kam ɛp yu `Hɛlth Kɔch`. Sɔm pipul dɛn kin kɔl am bak `Hɛlth ɛn Wɛlbɔdi Kɔch`. Lɛ wi tɔk mɔ bɔt dis tide.

Udat na dis `Hɛlth Kɔch`?

Fɔ tɔk am simpul wan, Wɛlbɔdi Kɔch na yu pasɔnal wɛlbɔdi gayd, advaysa, ɛn sɔpɔt pɔsin. Dɛn kin ɛp yu fɔ chenj di layf we yu nid fɔ mek yu bɔdi ɛn maynd bɛtɛ. Yu praymari kia kin tɛl yu fɔ wok wit wan Wɛlbɔdi Kɔch fɔ ɛp yu fɔ rich yu wɛlbɔdi gol dɛm. Ɔ yu kin disayd fɔ aks fɔ ɛp frɔm Ɛlth Kɔch tru wan Wokples Wɛlbɔdi Program.

I nɔ mata aw yu involv, Wɛlbɔdi Kɔch kin ɛp yu fɔ tek di rispɔnsibiliti fɔ mek impɔtant chenj dɛn na yu layf, lɛk:

• Fɔ du tin dɛn we yu de du wit yu bɔdi
• It we gi wɛlbɔdi
• We yu de kɔntrol yu wet
• Manejmɛnt fɔ strɛs
• Fɔ lɛf fɔ smok ɛn fɔ yuz ɔda tin dɛn fɔ smok
• Slip

Tink bɔt am, if wan pan dɛn tin ya na yu layf nɔ de wok, di ɔda pat kin ambɔg. Fɔ ɛgzampul, if yu nɔ de slip fayn, yu nɔ go gɛt di trɛnk fɔ du ɛksɛsayz ɔ fɔ pripia di rayt it. We ɔl dis kam togɛda, i kin tan lɛk se na big big prɔblɛm we nɔ go ebul fɔ sɔlv. Na de `Health Coach` kin ɛp yu. Dɛn kin ɛp yu fɔ no usay fɔ bigin, aw fɔ mek smɔl chenj ɛn mek big impɔtant tin dɛn as tɛm de go.

Aw `Health Coach` go ɛp yu? / Wetin ɛksaktɔli i de du?

Wan `Hɛlth Kɔch` de ɛp yu fɔ sɛt gol dɛm we yu kin ajɔst ɛn mek wan patikyula plan fɔ ajɔst dɛm. Dɛn kin ɛp yu bak fɔ no wetin go de mek yu nɔ ebul fɔ du dɛn gol dɛn de.

Ɛp fɔ mek yu gol dɛn klia

Sɔntɛm yu nɔ tink se yu go ebul fɔ mek di chenj dɛn we yu dɔktɔ dɔn tɛl yu. Ɔ sɔntɛm yu kin fil se no chenj we yu go mek nɔ go mek difrɛns. Sɔntɛm yu de wok tu wok ɛn yu nɔ gɛt tɛm fɔ ad ɛni nyu tin to yu de.

Yu Wɛlbɔdi Kɔch go ɛp yu fɔ pe atɛnshɔn pan ɔl di tin dɛm wae kin de afɛkt yu bihayvya wae gɛt fɔ du wit wɛl bɔdi biznɛs. Dɔn, una ɔl togɛda, una go mek wan plan we una go ebul fɔ kɔntrol fɔ mek una ebul fɔ du wetin una want.

Wan Wɛlbɔdi Kɔch go tipikul fɔ de tɔk to yu ɔltɛm fɔ at le tri mɔnt. Dis kin bi tru imel, fon kɔl, mitin na di Intanɛt, ɔ mitin fes-to-fes. We dɛn de tɔk dɛn ya, dɛn go aks yu kwɛstyɔn dɛn we go ɛp yu fɔ tink bɔt aw yu go ebul fɔ bia di prɔblɛm dɛn we yu gɛt.

Fɔ ɛgzampul, lɛ wi se yu dɔktɔ dɔn tɛl yu fɔ it mɔ frut ɛn vɛjitebul. Wan `Health Coach` kin stat di tɔk bay we i aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• "Na skel we de 1 to 10, wit 10 we impɔtant pas ɔl, aw impɔtant to yu fɔ mek dis chenj?"
• "Us kain tin yu tink se fair and posibul?"
• "Us tin we go ambɔg yu fɔ mek dɛn du dis fayn fayn wan? Wetin na di prɔblɛm dɛn?"
• "Aw di envairoment de fo yu haus?"
• "Us kayn plan wi go mek fɔ ɛp yu fɔ it mɔ frut ɛn vɛjitebul?"

Mɛmba se, `Health Coach` nɔ de tɛl yu fɔ "du dis, du dat." Dat no bi wetin `Health Coaching` de tok abaut. Bifo dat, dɛn kin ɛp yu fɔ tink bɔt di tin dɛn we de apin to yu naw ɛn gayd yu fɔ mek di chenj dɛn we yu fil se fayn fɔ yu .

Ɛp fɔ no di tin dɛn we de ambɔg yu fɔ rich di gol dɛn (`Addressing Barriers`)

Wan `Hɛlth Kɔch` no se pɔsin in yon chukchuk na jɔs wan pat pan di prɔblɛm. Jɔs tink se, "A nid fɔ it mɔ frut ɛn vɛjitebul," nɔ go mek i apin. Ɔda tin kin de na yu layf – wi kin kɔl dɛm ``Social Determinants of Health`` – we kin afɛkt di tin dɛm we yu kin pik fɔ it, ɛn bak bɔku ɔda tin dɛm we yu kin pik we gɛt fɔ du wit wɛlbɔdi biznɛs. Fɔ win dɛn tin ya we de ambɔg am kin rili at.

Fɔ ɛgzampul, yu kin gɛt smɔl tin fɔ it we gɛt fayn fayn tin dɛn fɔ it (`(Food Insecurity)`). Ɔ yu strit nɔ go gɛt saydwɔk, so i nɔ go sef fɔ go na do fɔ waka. Sɔntɛm yu nɔ gɛt pɔsin we yu trɔst fɔ kia fɔ yu pikin dɛn, so i kin at fɔ mek ``sɛf-keya`` bi prɔyoritɛt.

Yu Wɛlbɔdi Kɔch kin tɔk to yu bɔt di tin dɛn we go ɛp yu fɔ manej dɛn tin ya. Dis kin ɛp yu fɔ ridyus di impak we dɛn tin ya gɛt pan yu wɛlbɔdi. Di tin we impɔtant pas ɔl, di gol we Ɛlth Kɔch gɛt na fɔ sɔpɔt yu, nɔto fɔ jɔj ɔ blem yu. If yu tɔk opin wan ɛn ɔnɛs wit yu Wɛlbɔdi Kɔch bɔt wetin de apin na yu layf, dat go ɛp dɛn fɔ fɛn sɔlv dɛm we go woke fayn fɔ yu.

Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i wok wit `Hɛlth Kɔch`?

We yu wok wit `Hɛlth ɛn Wɛlbɔdi Kɔch` kin ɛp yu wit tin dɛn lɛk:

• No di tin dɛn we yu ebul fɔ du .
• Yuz dɛn trɛnk dɛn de fɔ rich di tin dɛn we yu dɔn plan fɔ du .
• Divεlכp kכnfidεns pan yusɛf εn yu ebul fכ mek chenj (`(Self-efficacy)`).
• Mek wan plan we yu go gladi fɔ fala .

Bɔt di bɛnifit dɛn nɔ jɔs de pan di we aw yu de biev ɛn wetin yu biliv. Risach dɔn sho se Wɛlbɔdi Kɔch kin mek yu gɛt impɔtant impɔtant tin dɛn fɔ du pan:

• Blɔd Prɛshɔn
• Di lɛvɛl we di kɔlɔstrel de
• Di shuga we de na di blɔd
• Di Wet we di Bɔdi gɛt
• Fitnɛs we pɔsin kin gɛt (`(Aerobic Fitness)`)

Dɛn bɛnifit ya kin difrɛn difrɛn wan dipen pan di `Health Coaching` program. Tipikli, yu go gɛt di mɔs bɛnifit frɔm wan `Evidence-Based` `Health Coaching` program. Dɛn kayn program ya de tru yu dɔktɔ in ɔfis ɔ tru wɛlbɔdi program na yu wokples. Di kɔch dɛm we yu kin fɛn insay pɔsin kin yuz dɛn sem sayɛns we ya ɔ nɔ kin yuz dɛn.

Us kwalifayeshɔn dɛn nid fɔ bi `Hɛlth Kɔch`? (Yusɛf fɔ no)

Na sɔm kɔntri dɛn, di taytul `Health Coach` de opin fɔ ɛnibɔdi. So, i pɔsibul fɔ mek pɔsin gi savis as `Hɛlth Kɔch` we nɔ gɛt ɛni rayt trenin. Bɔt tu patikyula tin dɛn de fɔ du fɔ bi `Sɛtifiket Ɛlth Kɔch`:

1. Fɔ dɔn wan `Hɛlth Kɔch` trenin program.

2. Pas ɛgzam fɔ gɛt `Health Coach` sɛtifiket.

Insay kɔntri dɛn lɛk Amɛrika, sɔm prɔfɛshɔnal ɔganayzeshɔn dɛn de we de sɛt standad fɔ di Ɛlth Kɔch trenin ɛn sɛtifiket. Sɔm ɛgzampul dɛn na:

• `Nashɔnal Sɔsayti fɔ Wɛlbɔdi Kɔch (NSHC): Dis ɔganayzeshɔn de gi trenin to di wan dɛn we dɔn ɔlrɛdi de wok na wɛlbɔdi biznɛs (e.g., nɔs, dayat, soshal woka). Afta dɛn dɔn tren, dɛn fit fɔ tek di `Certified Health Coach (CHC)` ɛgzam.
• Nashɔnal Bɔd fɔ Wɛlbɔdi & Wɛlbɔdi Kɔch (NBHWC): Dis ɔganayzeshɔn de ɔvasayz trenin program dɛn we de alaw pipul dɛn we nɔ gɛt mɛdikal laysens fɔ go insay di fil fɔ Ɛlth Kɔch. Dɛn gɛt wan list fɔ trenin program dɛn we dɛn dɔn gri fɔ. We yu dɔn wan pan dɛn program ya ɛn pas di NBHWC Nashɔnal Bɔd Sɛtifikeshɔn Ɛgzam, yu go gɛt di Nashɔnal Bɔd Sɛtifiket-Hɛlth ɛn Wɛlbɔdi Kɔch (NBC-HWC) sɛtifiket.
• American Holistic Nurses Credentialing Corporation (AHNCC): Dis ɔganayzeshɔn de du spɛshal ɛgzam fɔ mek nɔs dɛn gɛt sɛtifiket as Nɔs Kɔch. Di Nɔs dɛn we dɛn dɔn rɛjista (RN) kin gɛt di Nɔs Kɔch Bɔd Sɛtifiket (NC-BC®) ɔ di Ɛlth ɛn Wɛlbɔdi Nɔs Kɔch Bɔd Sɛtifiket (HWNC-BC®) sɛtifiket dɛn.

Dis na jɔs ɛgzampul dɛn. Di tin we impɔtant pas ɔl na fɔ mek shɔ se di `Hɛlth Kɔch` we yu pik gɛt gud trenin ɛn sɛtifiket we dɛn no .

Aw yu kin pik gud `Health Coach`?

Wan wɛlbɔdi kɔch we yu dɔktɔ in ɔfis ɔ yu wokples go tɛl yu fɔ du, go mɔs bi pɔsin we gɛt gud nem ɛn we pɔsin kin abop pan. Bɔt if yu de luk fɔ pɔsin fɔ yusɛf, i kin at fɔ no udat fɔ pik.

Na sɔm kwɛstyɔn dɛn fɔ aks yusɛf if yu de pik `Hɛlth Kɔch`:

• "Wetin trenin yu get?"
• "Us profeshɔnal sɛtifiket dɛn yu gɛt?"
• "Wetin na yu `Scope of Practice`? (Dat min se, us savis `Health Coach` kin gi ligal wan)".
• "Yu fit giv mi som rifrens we a go tok to?"
• "Us kayn sayɛns risach yu trenin we yu de yuz?"

If yu nɔ shɔ bɔt di ansa dɛn we yu go gɛt, ɔ if pɔsin nɔ want fɔ gi yu infɔmeshɔn, i go fayn fɔ mek yu fɛn ɔda pɔsin. Yu kin chɛk bak di dairektrɔ dɛn na di wɛbsayt dɛn fɔ pɔshɔnal ɔganayzeshɔn dɛn, lɛk di NBHWC we wi bin dɔn tɔk bɔt, fɔ chɛk di kredibiliti fɔ wan Ɛlth Kɔch.

Aw `Hɛlth Kɔch` difrɛn frɔm ɔda pipul dɛn we de kia fɔ wɛlbɔdi biznɛs (lɛk dɔktɔ, kɔlnɔ)?

`Hɛlth Kɔch` na pɔsin we kin bi gud kɔmplimɛnt we yu de wok wit yu ɔda wɛlbɔdi prɔvayda dɛm. Dat min se:

• Yu famili dɔktɔ (Praymari Keya Prɔvayda) .
• Di pɔsin we sabi bɔt it
• Fizik Tɛrapist
• Kɔnsul

Pan ɔl we dɛn ɔda wan ya de gi yu mɛdikal rɛkɛmɔndeshɔn ɛn tritmɛnt plan, wan Ɛlth Kɔch de pe atɛnshɔn pan di bihayvya dɛn we yu nid fɔ impruv dɛn plan dɛn de.

Wan `Hɛlth Kɔch` na ɛkspɛkt pan `Bihayvya Chenj` . Dɛn kin ɛp yu:

• Bil skil fɔ sɔlv prɔblɛm.
• Divɛlɔp di mental kɔping skil dɛm.
• Sɛt akshɔn step fɔ ajɔst yu wɛlbɔdi gol dɛm.

Wit yu permishɔn, wan Wɛlbɔdi Kɔch kin wok togɛda bak bitwin yu ɛn yu wɛlbɔdi tim.

Udat na dis `Nɔs Ɛlth Kɔch`?

Wan `Nɔs Wɛlbɔdi Kɔch` na Rɛjista Nɔs (RN). Dɛn kin gɛt ɔda trenin pan di fild fɔ `Nɔs Kɔch`. Dɛn kin lan aw fɔ kɔch pipul dɛn ɛn ɛp dɛn fɔ chenj di we aw dɛn de biev. `Nɔs Wɛlbɔdi Kɔch` de wok na difrɛn say dɛn, lɛk ɔspitul ɛn institiushɔn dɛn.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

De de we yu wek na mɔnin ɛn fil lɛk se yu kin muf mawnten. Dɛn de dɛn de rili fayn! Bɔt de dɛn de bak we i kin fil lɛk se yu nɔ ebul fɔ ivin muv wan ston. We yu de tray fɔ manej yu wɛl bɔdi, yu kin gɛt bɔku pan dɛn "pebble" de dɛm. Dɔn yu nɔ kin ivin ebul fɔ no aw fɔ mek yu maynd fɔ go bifo.

Na de wan Ɛlth Kɔch kin ɛp yu. Dɛn no se fɔ mek chenj dɛn kin fil bad pas fɔ mek dɛn gladi. Dɛn no bak se pan ɔl we di wɔl dɔn mekɔp dɛn maynd fɔ du sɔntin, i kin at fɔ lɛ wi ebul fɔ win sɔm tin dɛn we de ambɔg wi. Dɛn want fɔ ɛp yu fɔ gɛt yu insay trɛnk, pan ɔl we dɛn de gayd yu fɔ yuz ɔl di tin dɛn we yu gɛt fɔ rich yu wɛlbɔdi gol dɛn .

If yu wan fɔ wok wit Ɛlth Kɔch, aks yu dɔktɔ fɔ mek dɛn rifer yu. Dɛn kin ɛp yu fɔ fɛn wan Ɛlth Kɔch we tren gud gud wan, we gɛt gud nem. Da we de, yu go ebul fɔ gɛt di bɛst pan yu waka!

` Wɛlbɔdi Kɔch, Wɛlbɔdi Kɔch, Layf Stayl Chenj, Ɛlth Gol, Mental Ɛlth, Nutrishɔn, Ɛksesaiz