I dɔn wam so dɛn tɛm ya, nɔto so? Ivin if yu go na do fɔ smɔl tɛm insay di de, yu de swet ɔlsay, yu taya, ɛn fil lɛk se yu nɔ de tink igen, nɔto so? Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal taya, sɔntɛnde i kin bi tin we kin mek dɛn pe atɛnshɔn to am smɔl. Tide wi de tɔk bɔt wan kɔndishɔn we dis bad bad ɔt kin mek, we dɛn kɔl ‘Hɛt Ɛkshɔshɔn’.
Fɔ tɔk am simpul wan, wetin na Ɔt Ɛkshɔshɔn?
Tink bɔt wi bɔdi lɛk se na motoka injin. Jɔs lɛk aw redyuta de fɔ mek di injin kol we i wam, na so wi bɔdi gɛt in yon we fɔ mek i kol we i wam. Dat na fɔ swet. We di swet kin kɔmɔt, wi skin kin kol.
Bɔt we wi de du ɛksɛsayz na say we wam, wi bɔdi nɔ kin ebul fɔ kol kwik kwik wan we i de wam. Wi kin lɔs bɔku wata ɛn sɔl (espɛshali di ilɛktrɔlayt sɔdiɔm) we wi de swet. Dis na we wan kɔndishɔn we dɛn kɔl ɔt taya de apin. If na so i bi, di bɔdi in tɛmpracha kin pas aw i kin bi, bɔt bɔku tɛm i nɔ kin pas 40 digri sɛlshiɔs (104 Fahrenheit).
Di tin we impɔtant pas ɔl na dat, Hɛt Ɛkshɔshɔn na siriɔs wɔnin frɔm wi bɔdi. if dεn nכ mεnεj am fayn, i kin go bifo to di nεks mכst denja kכndishכn, ‘Hεt Stroke’.
Lɛ wi no di rayt difrɛns bitwin Ɔt Ɛkshɔshɔn ɛn Ɔt Strɔk.
I rili denja fɔ kɔnfyus dɛn tu tin ya, bikɔs di tritmɛnt ɛn aw fɔ du am kwik kwik wan difrɛn atɔl. Ɔt Strɔk na mɛdikal imejensi we kin mek pɔsin in layf de pan denja.
Di men difrɛns na dat insay Hɛt Strɔk, di bren kin afɛkt. Dɔktɔ dɛn kɔl dis ɛnsefalopati . Dis min se di pɔsin in kɔnshɛns kin pwɛl, in bihayvya kin chenj (sɔntɛm i kin bi agresiv), ɛn in wɔd dɛn kin slɔp. Bɔt insay Hɛt Ɛkshɔshɔn, kɔnshɛns kin ɔltɛm de intakt. Pan ɔl we yu kin fil lɛk se yu ed de tɔn smɔl, i nɔ kin las fɔ lɔng tɛm.
Yu kin ɔndastand dis difrɛns izi wan frɔm dis tebul.
| Di kwaliti we pɔsin gɛt | Ɔt we pɔsin kin taya | Hɛt Strɔk - Na Imejɛnsi! |
|---|---|---|
| Di tɛmpracha na di bɔdi | I kin go ɔp, bɔt bɔku tɛm i kin dɔŋ 40°C (104°F). | I kin rili ay, bɔku tɛm i kin pas 40°C (104°F). |
| We pɔsin de swet | Fɔ swet pasmak. | Di swet kin stɔp, ɛn di skin kin fil dray ɛn wam . |
| Di kayn skin we yu gɛt | Kol ɛn klem. | Ɔt, rɛd, ɛn dray. |
| Di we aw pɔsin de tink | Mi na kɔnshɛns. Sɔntɛm a kin fil lɛk se a de tɔn smɔl. | Disorientation, kɔnfyushɔn, slɔr tɔk, lɔs kɔnshɛns. |
| Fɔ vɔmit/nɔs | Nɔs ɛn vɔmit kin apin. | Bɔku tɛm, i kin apin. |
| Ed de at | I kin apin. | Wan bad bad ed we de at kin apin. |
Wetin na di sayn dɛm wae de sho se pɔrsin kin taya wit ɔt?
Di fɔs sayn kin bi we yu mɔsul dɛn kin kramp. I tan lɛk se yu gɛt mɔsul dɛn we de spam na yu leg. Dɛn kin kɔl dis bak ‘ɔt kramp’ . Dis sik kin apin na di mɔsul dɛm wae yu kin yuse pasmak, lɛk yu leg, yu an, ɔr bɛlɛ. Dis na yu bɔdi in fɔs wɔnin.
Apat frɔm dat, dɛn sayn ya kin apin bak:
- We yu de swet pasmak: Yu de swet sote yu klos wet.
- Skin fil kol ɛn klem: Di bɔdi nɔ kin wam lɛk fiva, bɔt di skin kin fil kol ɛn klem we yu tɔch am.
- Siriv ed pen ɛn diziz: Yu kin fil diziz ɛn i nɔ kin izi fɔ tinap.
- Fɔ fil taya ɛn taya: Fɔ fil se yu taya pasmak fɔ du ɛnitin.
- Nɔs ɛn vɔmit: Fɔ fil lɛk se yu bɛlɛ de tɔn, ɛn yu kin ivin vɔmit.
- Hat kin bit fast fast: Dɔktɔ dɛn kin kɔl dis takikadia . If yu fil yu puls, i kin fil lɛk se i de bit fast, bɔt di puls wik.
- Fɔ brith kwik kwik wan: Fɔ brith dip ɛn kwik, lɛk se yu de blo fɔ blo (hyperventilation) .
- Tɔsti pasmak: Ilɛk ɔmɔs wata yu drink, i stil de fil lɛk se i nɔ go du fɔ yu.
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Pan ɔl we ɛnibɔdi kin taya wit ɔt, sɔm pipul dɛn kin gɛt mɔ prɔblɛm.
- Pipul dɛn we de wok na di san: Dis risk kin bɔku mɔ fɔ di fama dɛn we de wok na fam, di wan dɛn we de wok na di kɔnstrɔkshɔn sɛktɔ lɛk fɔ bil rod ɛn tɔn kɔnkrit, tri-wil drayva dɛn, ɛn di wan dɛn we de trade na strit.
- Atlet dɛm: Fɔ di wan dɛm we de ple ɔ tren na do we di ples wam pasmak (e.g., na skul spɔt ivin dɛm).
- Pipul dɛn we dɔn pas 65 ia: As wi de ol, di ebul we wi bɔdi ebul fɔ kɔntrol di tɛmpracha de go dɔŋ.
- Yɔŋ pikin dɛn: Dɛn bɔdi tɛmpracha kɔntrol sistɛm nɔ dɔn divɛlɔp fayn yet.
- Pipul wae gɛt sɔm kayn mɛrɛsin: Pipul wae gɛt sik lɛk at sik, ay blɔd prɛshɔn, ɛn dayabitis kin gɛt bɔrku risk.
- Pipul dɛn we de tek sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin kin mek yu bɔdi lɔs bɔku wata. Aks yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.
- Pipul dɛn we fat: Dɛn kin gɛt prɔblɛm fɔ pul di ɔt bikɔs dɛn gɛt bɔku bɔku fat na dɛn bɔdi.
Wetin wi kin du if wi tink se pɔsin gɛt ɔt taya? (Fɔs ɛp)
Dis rili impɔtant. Yu kwik akshɔn kin mek pɔrsin nɔr go na denja situeshɔn lɛk ɔt strok.
Fɔs, mɛmba se if pɔsin kɔnfyus, i nɔ de tɔk fayn, ɔ i nɔ no natin, i kin bi Hɛt Strɔk. Na imejensi! Kɔl 1990 wantɛm wantɛm ɛn kɔl ambulans ɔ kɛr dɛn go na ɔspitul Imejɛnsi Tritmɛnt Yunit (ETU) kwik kwik wan.
If yu jɔs gɛt di sayn dɛn we de sho se yu dɔn taya fɔ ɔt, fala dɛn step ya:
| Wetin fɔ du | Tɔk bɔt |
|---|---|
| 1. Go somwe we kol. | Wantɛm wantɛm, kɔmɔt na di san ɛn go na say we gɛt shed ɛn we di briz kin blo fayn. If i pɔsibul, go na rum we gɛt ay kɔndishɔn ɔ ɔnda fan. |
| 2. Lus yu klos. | Rimov ɛni klos, sus, ɛn sɔks we tayt ɛn we nɔ nid. Alaw di briz fɔ rich na yu skin. |
| 3. Kul di bɔdi | Wet yu bɔdi wit wata. Put pat dɛn pan klos we dɛn dɔn sok insay kol wata na yu fɔɛd, nɛk, yu an, ɛn yu smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Dɛn say dɛn ya gɛt big big blɔd vesel dɛn, so di bɔdi kin kol kwik kwik wan. Blɔ di briz wit fan. |
| 4. Gi wata smɔl smɔl. | If di pɔsin no natin, gi am smɔl wata fɔ drink. Ivin bɛtɛ, gi dɛn sɔntin lɛk Jeevani, ɔrɛnj wata, ɔ ɔrɛnj jus wit smɔl sɔl ɛn shuga. Dɛn tin ya go ɛp fɔ mek di ilɛktrɔlayt dɛn we dɔn lɔs kam bak. Nɔ fos ɛnitin if di pɔsin de vɔmit ɔ i nɔ no natin. |
| 5. Ɛlevɛt yu leg dɛn. | Mek di pɔsin ledɔm ɛn es in leg ɔp lɛk 12 inch pan sɔntin lɛk pilo. Dis go ɛp fɔ mek blɔd go na di bren. |
Bɔku tɛm, dis fɔs ɛp fɔ bɛtɛ insay 30 minit. If nɔr impɔtant, ɔr de sik de wɔs, go to dɔktɔ kwik kwik wan.
Aw fɔ avɔyd fɔ taya wit ɔt?
Fɔ mek yu nɔ gɛt dis sik, i bɛtɛ ɔltɛm pas fɔ mɛn am. So, sɔm simpul tin dɛn de we wi kin du fɔ protɛkt wisɛf insay dis hot wɛda.
- Drink plɛnti wata: Nɔ wet te yu tɔsti, drink wata ɔl di de. If yu de go, kɛr wan bɔtul wata wit yu. If yu de du strɛs wok we yu nid fɔ swet, yu fɔ drink at le 2-4 glas wata fɔ wan awa.
- Di kayn sɔl sɔlvushɔn dɛn:If yu de swet bɔku, wata nɔmɔ nɔ go du fɔ yu. If yu drink tin dɛn lɛk Jeevani, ɔrɛnj jus, ɛn pɔrit we gɛt sɔl, dat go mek di bɔdi gɛt di sɔl dɛn we yu nid.
- Nɔ du di awa dɛn we di ples kin wam pas ɔl insay di de: Ɛnitɛm we i pɔsibul, nɔ mek di san nɔ bɔku bitwin 11 a.m. ɛn 3 p.m. Plan fɔ du yu wok ali mɔnin ɔ let ivintɛm.
- Wear layt klos: Wear layt kɔlɔ, we nɔ gɛt bɛtɛ swet, lɛk kɔtɔn. Dis kin mek di briz pas na yu bɔdi ɛn mek i izi fɔ mek yu swet kɔmɔt.
- Akklimatiz: If yu bigin fɔ wok na say we wam, nɔ wok tumɔs wan tɛm. Smɔl smɔl, yu fɔ spɛn bɔku tɛm fɔ wok fɔ sɔm dez. Dis go mek yu bɔdi ebul fɔ ajɔst to di say we yu de.
- Brek bɔku tɛm: If yu de wok na di ples we di ples wam, tek tɛm blo wan tɛm insay di awa ɛn kol yusɛf na di shed.
Mɛsej we dɛn kin kɛr go na os
- We wi taya wit ɔt na di sayn we wi bɔdi de wɔn wi fɔ sho se wi wam pasmak. Nɔ ignore am.
- Di men sayn dɛm na wae yu de swet pasmak, yu de tɔn ed, yu nɔr de fil fayn, ɛn yu taya.
- If yu no di difrɛns bitwin we yu taya wit ɔt ɛn we yu gɛt ɔt, dat kin sev yu layf. Fɔ lɔs kɔnshɛns na wan impɔtant sayn fɔ ɔt strok ɛn na mɛdikal imejensi.
- If pɔsin bigin fɔ taya wit ɔt, muf am wantɛm wantɛm na say we kol, kol am, ɛn gi am wata.
- Bɔrku tɛm kin avɔyd dis sik bay wae yu de drink bɔrku wata, nɔr de wam pasmak na di de, ɛn wɛr layt klos.
- If yu de dawt bɔt di sayn dɛm wae yu ɔr ɔda pɔrsin de gɛt, go to yu dɔktɔ kwik kwik wan ɔr go na di ɔspitul we de nia yu.
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