I no mata aw Sri Lanka hot dis dez, no bi so? I nɔ kin rili fayn fɔ swet ɛn fil taya. Although many people think this is normal, this extreme heat can have an unbearable effect on our bodies. Semweso, di sik we siriɔs pas ɔl we kin ivin mek pɔsin in layf de pan denja na we pɔsin kin wam . So tide, lɛ wi no bɔt dis.
Wetin rili na ɔtstrok?
Fɔ tɔk am simpul wan, ɔt strok na we wi bɔdi in kol sistɛm nɔ wok bikɔs ɔf di ɔt pasmak, we kin mek wi bɔdi in tɛmpracha go ɔp to wan denja lɛvɛl. I tan lɛk se motoka in redyuta de brok ɛn di injin de ɔt pasmak. Dɛn kin tek dis sik as mɛdikal imejensi bikɔs i kin pwɛl wi bren ɛn ɔda pat dɛn we de insay wi bɔdi.
Bɔku tɛm, ɔt strok nɔ kin apin wantɛm wantɛm. Bifo am, i kin gɛt sɔm kayn sayn dɛn we nɔ kin izi fɔ du. Lɛ wi ɔndastand klia wan di difrɛns bitwin dɛn tu tin ya.
| Di sik stetmɛnt | Fɔ tɔk am simpul wan... |
|---|---|
| Di taya we pɔsin kin taya wit ɔt | Dis na di fɔs stej. Di sayn dɛm na fɔ swet pasmak, diziz , ed pen , nɔs , ɛn wik. Yu kin kɔntrol dis bay we yu rɛst ɛn drink bɔku wata. |
| Hɛtstrok we pɔsin kin gɛt | If dɛn nɔ trit am, di wam we pɔsin taya kin bi dis denja, usay di bɔdi in tɛmpracha kɔntrol sistɛm kin brok kpatakpata. Dis kin mek pɔsin in layf de pan denja. |
Wetin na di sayn dɛm fɔ dis denja sik?
Di men sayn fɔ ɔt strok na we di kɔr bɔdi tɛmpracha pas 40 digri sɛlshiɔs (104 Fahrenheit) . Bɔt ivin if yu nɔ gɛt tɛmɔmɔta, i impɔtant fɔ wach fɔ dɛn sayn ya:
- Sivεr ed pen : Na bad bad ed pen we de fil lεk we yu de throb na di tu say dεm na di fכs.
- Diziz ɛn fɔdɔm: Fɔ fil so diziz dat yu nɔ go ebul fɔ tinap.
- Stɔp fɔ swet: Di skin kin dray ɛn rɛd we i nɔ de swet pan ɔl we di ples wam. (Sɔntɛnde, pɔsin kin swet pasmak bak.)
- Skin flushing: Di fes ɛn skin kin rɛd.
- Di mɔsul dɛn we wik ɔ we de swɛt: Na di mɔsul dɛn we de swɛt ɔ we de shek shek .
- Nɔs ɛn vɔmit: Fɔ fil sik to yu bɛlɛ ɛn vɔmit.
- Palpitations : Fɔ fil se di at de bit fast fast.
- Di brith kin bi kwik ɛn shɔt: i kin at fɔ blo.
- Di chenj we pɔsin kin chenj di we aw pɔsin de biev: Kɔnfyushɔn we pɔsin nɔ ebul fɔ ɛksplen, we i nɔ kin no wetin fɔ du, we i nɔ kin tɔk fayn, ɛn we i kin fil se i nɔ ebul fɔ no wetin i want .
- Sɔntɛnde , i kin mek i nɔ no natin ɔ i kin ivin kam na kɔma .
Ɛkseshɔnal Hɛtstrok
Dis kin apin mɔ fɔ pipul dɛn we de du bɔku bɔku bɔdi we di ples wam pasmak. Fɔ ɛgzampul, atlet dɛn, sojaman dɛn, ɛn di wan dɛn we de wok na do, lɛk fɔ bil, kin gɛt mɔ prɔblɛm.
Wetin wi fɔ du wantɛm wantɛm if pɔsin gɛt ɔt (fɔs ɛp) .
Di tin we impɔtant pas ɔl: Ɔt strok nɔto sɔntin we pɔsin kin trit na os. Na wan mɛdikal imejensi. If yu tink se yu ɔ ɔda pɔsin de gɛt ɛni wan pan dɛn sayn ya we wi dɔn tɔk bɔt, kɔl 911 wantɛm wantɛm ɔ kɛr di pɔsin go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Ɛni sɛkɔn we yu de delay kin mek yu layf de pan denja.
We yu de wet fɔ di ambulans fɔ kam ɔ we yu de go na ɔspitul, sɔm fɔs ɛp tin dɛn de we yu kin du.
| Imejɛnsi fɔs ɛd mɛsej dɛn | |
|---|---|
| 1. Muf go na ples we kol | Muv di pɔsin wantɛm wantɛm to rum we gɛt ɛya kondishɔn (AC) ɔ at le ples we kol ɛn we gɛt shed. Rimov klos dɛn we nɔ nid. |
| 2. Kul di bɔdi | Yuz spɔnj ɔ klos we wet fɔ mek di bɔdi wet ɛn fan am wit fan. If i pɔsibul, put ays pak dɛn na di armpit, di groin, di nɛk, ɛn di bak. (Di bɔdi kin kol kwik kwik wan na dɛn say ya bikɔs di men blɔd vesel dɛn de nia di skin.) |
| 3. Fɔ was insay kol wata | If i pɔsibul, put di pɔsin ɔnda kol shawa ɔ sok am insay tub. |
| 4. If yu de blo stɔp | If di pɔsin nɔ no natin ɛn i stɔp fɔ blo, bigin fɔ yuz di pɔsin in at ɛn di bɔdi (CPR) if dɛn dɔn tren yu. |
Udat de pan big risk fɔ gɛt ɔt-strok?
Pan ɔl we ɛnibɔdi kin gɛt ɔt strok, sɔm pipul dɛn kin gɛt mɔ risk.
- Ej: Pikin dεm we nכ rich 4 ia εn big pipul dεm we pas 65 ia dεn kin rεdכks di ebul fכ rεgεl di bכdi tεmprachכ.
- Wɛlbɔdi prɔblɛm: Pipul wae gɛt sik wae nɔr de dɔn lɛk at sik, lɔng sik, kidni sik, dayabitis, ay blɔd prɛshɔn, ɛn fat kin gɛt bɔrku risk.
- Mɛrɛsin: Sɔm mɛrɛsin kin mek di bɔdi nɔ ebul fɔ bia wit wam wam. Fɔ ɛgzampul, antihistamin, diuretics (drɔg dɛn we de mek pɔsin ebul fɔ pis mɔ), sɔm mɛrɛsin dɛn we de mɛn pɔsin in maynd, ɛn beta-blɔk fɔ mek pɔsin gɛt ay blɔd prɛshɔn. Tɔk to yu dɔktɔ if yu gɛt ɛni kwɛstyɔn bɔt di mɛrɛsin dɛn we yu de tek.
- Envayrɔmɛnt: Pipul dɛn we de liv na os dɛn we nɔ gɛt ay kɔndishɔn ɔ gud briz, mɔ na di siti dɛn, kin gɛt mɔ prɔblɛm. Kɔnkrit bildin dɛn na siti dɛn kin tek di wam we di ples kin wam insay di de ɛn dɛn kin pul am smɔl smɔl na nɛt, so di ples kin wam ivin na nɛt.
- Aw yu de liv yu layf: If yu nɔ drink bɛtɛ wata ɛn drink rɔm, dat kin mek yu bɔdi nɔ gɛt wata ɛn i kin mek yu gɛt mɔ prɔblɛm.
Aw fɔ avɔyd fɔ gɛt ɔt?
Ɔt strok na tin we pɔsin kin ebul fɔ avɔyd. Tek kia ɔf dɛn tin ya we di ples wam bad bad wan.
- Klos: Wear layt, layt kɔlɔ, loose-fit klos lɛk kɔtɔn we de absɔb swet ɛn nɔ de kɔnstrikt di bɔdi. Wear hat we gɛt wayd brim if yu de go na do.
- Drink bɔku wata: Drink at le 8-10 glas wata wan de. It frut ɛn vɛjitebul dɛn we gɛt bɔku wata lɛk watamɛlɔn ɛn kɔkumba. If yu de swet bɔku, i fayn bak fɔ drink drink lɛk Jeevani ɔ spɔt drink, bikɔs i de pul sɔl na yu bɔdi.
- Nɔ du di tɛm we di ples kin wam pas ɔl: Nɔ fɔ de na do, du ɛksɛsayz, ɔ du wok we tranga bitwin 11 a.m. ɛn 3 p.m. as mɔ as i pɔsibul.
- Yuz sanskrin: We di skin gɛt san bɔn, di bɔdi in ebul fɔ kol insɛf kin ridyus mɔ.
- Tek kia ɔf yu urine: If yu urine dak yɔlɔ, dat min se yu nɔ de gɛt bɛtɛ wata na yu bɔdi. Drink wata te yu urine tɔn layt yɔlɔ.
- Nɔ it kafinɛ ɛn rɔm: Nɔ drink ti, kɔfi, ɛn rɔm bikɔs dɛn de mek yu bɔdi nɔ gɛt wata mɔ ɛn mɔ.
Mek shɔ se yu tɔk to yu dɔktɔ bifo yu inkrisayz di wata we yu de drink, mɔ if yu gɛt tin dɛn lɛk at sik, kidni sik, ɔ liva sik, ɔ if dɔktɔ nɔ de drink bɔku wata.
Mɛsej we dɛn kin kɛr go na os
- Hɛtstrok na wan mɛdikal imejensi. If yu notis sɔm sayn dɛm lɛk kɔnfyushɔn ɛn ay bɔdi tɛmpracha, kɔl 911 wantɛm wantɛm ɔ kɛr di pɔsin go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
- Fɔ stɔp fɔ swet, fɔ wam yu skin, ɛn fɔ kɔnfyus we yu de wam pasmak na di men sayn dɛn we de sho se yu gɛt dis sik.
- Prɛvenshɔn na di bɛst. Drink bɔku wata, avɔyd di san bitwin 11 oklɔk ɛn 3 oklɔk na nɛt, ɛn wɛr layt klos.
- Tek spɛshal kia fɔ yɔŋ pikin dɛn, ol pipul dɛn, ɛn di wan dɛn we gɛt sik dɛn we nɔ de mɛn dɛn tɛm ya.
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