Yu wangren de sɔfa wit pwɛl hat? Na dis na ɛp!

Yu kin fil so strɛs, sɔri, ɛn yu wan de fil se yu nɔ ebul fɔ du ɛnitin? Sɔntɛm yu de sɔfa wit pwɛl hat. Fɔ win am nɔto sɔntin we yu go ebul fɔ du insay wan ɔ tu dez. Sɔntɛnde, ivin if yu go to dɔktɔ ɛn bigin fɔ tek mɛrɛsin, i kin tek sɔm wiks, ivin sɔm mɔnt fɔ fil di bad tin dɛn we i kin du. Insai dis tɛm, bɔrku tin de wae yu kin du fɔ stɔp yu filin fɔ sink ivin dɔŋ ɛn fɔ bigin fɔ fil fayn smɔl smɔl. Na dat wi de tok abaut tide.

Mek wi stat wit bebi step.

We yu de fil bad , sɔntɛm yu nɔ go fil fɔ grap na bed ɔ tɔk. Dat na nɔmal tin. Bɔt i bɛtɛ fɔ du smɔl tin, ilɛksɛf yu nɔ want, pas fɔ jɔs giv ɔp ɛn ayd na kɔna.

Fɔs, aks yusɛf se, "Wetin a want fɔ du?" nɔto "Aw bɔku a go ebul fɔ du?" Bɔt nɔ sɛt big gol dɛn. If yu nɔ ebul fɔ du dɛn, yu go fil bad mɔ ɛn mɔ. So, aim fɔ lɛk 80% pan wetin yu tink se yu kin du.

Imajin se yu rum dɔn mes fɔ sɔm dez ɛn yu nɔ ebul fɔ klin am.

• Di fɔs de: Jɔs pik di klos dɛn we de na grɔn ɛn put dɛn na wan ples.
• De tu: Put dɛn klos dɛn de na di baskɛt fɔ was.
• De Tri: Jɔs pik di buk dɛn we de na di tebul.
• De 4: Pe jɔs wan bil.

Lɛ wi kɔnɛkt bak wit wi padi dɛn ɛn bigin fɔ du tin dɛn we wi lɛk.

Na nɔmal tin fɔ fil se yu nɔr de nia ɔda pipul dɛm ɛn yu de yu wan wit pwɛl hat. Bɔt lɛ wi du smɔl smɔl tin dɛn fɔ mek wi ebul fɔ win am. Yu nɔ nid fɔ go na big pati wan tɛm. Start smɔl.

• Gi wan bɛst padi wan kɔl .
• Mit fɔ drink kɔfi wit pɔsin we yu trɔst.
• I rili valyu fɔ tɔk wan tɛm insay di de wit pɔsin we yu go ebul fɔ tɔk to bɔt wetin de na yu maynd, udat go lisin to yu, ɛn we nɔ go kɔrɛkt yu.

Dɔn bak, tink bɔt di tin dɛn we yu bin de ɛnjɔy fɔ du trade ɛn we bin de mek yu gladi. Sɔntɛm na fɔ drɔ, fɔ du smɔl gadin wok, ɔ fɔ lisin to myuzik. Sɔntɛm yu nɔ go fil fɔ du dɛn tin dɛn de naw. Bɔt dat nɔ bad.

Nɔ tink se, "A want fɔ gladi we a de du dis." Start bay we yu tink se, "Dis na sɔntin we a de du fayn." Tink bɔt aw yu bin lɛk fɔ mek gadin trade.

• Go dɔŋ na di gadin tide ɛn pul wan ɔ tu gras .
• Put sɔm wata pan wan plant tumara.
• As yu bigin fɔ du dis, yu go bigin fɔ fil lɛk dɛn tin dɛn de bak we yu nɔ ivin no.

Ɛksesaiz fayn fɔ di maynd.

I at fɔ tink bɔt fɔ du ɛksɛsayz ivin pan gud de, nɔto so? So i kin at fɔ tink bɔt am we yu de fil bad . Bɔt, put di tin we yu nɔ want fɔ du na kɔna ɛn tray fɔ muv yu bɔdi smɔl.

Ɛksesaiz na wan pan di bɛst tritmɛnt fɔ pwɛl hat. Risach dɔn sho se ɛksɛsayz we yu de yuz aerobic , mɔ we yu de du ɛksɛsayz we de mek yu brith smɔl, kin du wɔndaful tin dɛn fɔ mek yu fil fayn.

Akɔdin to wɛl bɔdi rɛkɛmɔndeshɔn, dɛn dɔn si se ivin sɔntin we simpul lɛk fɔ waka kwik kwik wan fɔ 30 minit insay di de, 5 dez insay di wik, kin ridyus di sayn dɛm fɔ pwɛl hat bay lɛk 50%.

Bɔt di tin we impɔtant pas ɔl na ya na fɔ bigin smɔl smɔl . If yu tink se yu kin waka fɔ 20 minit, bigin wit 15 minit. I nɔ bad if yu nɔ fil fayn afta yu dɔn. I nɔ go apin wan nɛt. Di impɔtant tin na fɔ kɔntinyu fɔ go bifo.

Lɛ wi chalenj di bad tin dɛn we wi de tink bɔt.

We yu de fil bad , yu go mɔs de tink bɔt yusɛf ɛn yu layf bad bad wan. Tin dɛm lɛk "A nɔ gɛt yus," "A dɔn fel," "A nɔ go ɛva wɛl." Dis tɛm, wi nɔ fɔ fos wisɛf fɔ tink "positive thinking." Wi fɔ tray fɔ tink klia wan ɛn fɔ tink di rayt we .

Aks yusɛf if dɛn bad tin dɛn de we kin kam na yu maynd na rial tin.

• "Aw a go no fo sho if wetin a de fil na tru?"
• "I don olwes bi laik dis? No bi taims wen e bi difren?"
• "Na wan aspek de fo dis tori we a de mis, we a no de si?"
• "If wan of mai bes padi fil dis kain, wetin a go tel am?"

We yu aks yusɛf kwɛstyɔn dɛn lɛk dis, yu go ɔndastand aw yu maynd de ple trik pan yu. Yu no rili fail, yu kin definitely get out of dis situation.

Fɔ tru, yu fɔ de fa frɔm dɛn tin ya.

We yu de tray fɔ pul pwɛl hat, yu fɔ no bɔt de tin wae de ɛp yu, ɛn de tin wae de drɛg yu dɔŋ. Stay away frɔm dɛn tin ya as yu ebul.