Yu tink se yu bɛst padi, brɔda, sista, ɔ yu layf patna kin difrɛn smɔl dɛn tɛm ya? Yu tink se i nɔ de smayl ɔ tɔk lɛk aw i bin de tɔk, ɔ i tan lɛk se i vɛks pan ɔltin? We wi si dis kayn chenj, wi kin fred smɔl. Sɔntɛm i de sɔfa wit wan sik we de na in maynd we dɛn kɔl pwɛl hat. Dis na wan waka we rili at ɛn we pɔsin kin waka in wan. Bɔt di bɛst tin na dat yu kin bi big trɛnk fɔ am pan dis waka. So lɛ wi si aw yu go ebul fɔ ɛp pɔsin lɛk dat.
Aw yu go no if pɔsin gɛt pwɛl hat?
Sɔmtɛm nɔr kin izi fɔ no se pɔrsin gɛt pwɛl hat, bikɔs ɔlman kin dil wit am difrɛn we ɛn sho difrɛn sayn dɛm.
Fɔ tɔk am simpul wan, wan pan di men sayn dɛn na we i nɔ gɛt bɛtɛ trɛnk igen . Dat min se tin dɛn lɛk intres, trɛnk, ɛn di want fɔ wok we bin de trade, nɔ de bɔku. Fɔ bost wit ɔltin ɛn tray fɔ de fa frɔm ɔlman na ɔda sayn.
Bɔt mɛmba wan tin. Jɔs fɔ fil bad ɛn fɔ fil bad na tu difrɛn tin dɛn. We wi gɛt bad de, wi kin fil bad, ɛn i kin go afta sɔm tɛm. Bɔt pwɛl hat na dip mental pwɛl hat wae kin de fɔ sɔm dez, wik.
If pɔsin kin stɔp pan di sem kayn sɔri-at, i kin bi dipreshɔn. Lɛ wi luk di men sayn dɛm.
| Sayn dɛn we kin apin we pɔsin gɛt pwɛl at | |
|---|---|
| Di we aw pɔsin kin fil | Fɔ fil sɔri, ɛmti, ɔr nɔr gɛt op bɔrku pan de de (insay pikin ɛn yɔŋ pipul dɛm dis kin sho se yu de vɛks ɔltɛm). |
| We yu de chenj yu wet | Big big wet we pɔsin kin gɛt ɔ we i kin lɔs. |
| Slip | Nɔ slip ɔ fɔ slip tumɔs. |
| Biev | Fɔ nɔ de rɛst ɔltɛm, fɔ vɛks, ɔ fɔ fil bad. |
| Fɔ rɛspɛkt yusɛf | Fɔ fil gilti ɔltɛm ɔ fɔ fil se yu nɔ gɛt wan valyu. |
| Di ebul fɔ tink | I nɔ kin izi fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin. |
| Tin dɛn we pɔsin kin tink bɔt we denja | Bɔku tɛm, pɔsin kin tink bɔt day ɔ kil insɛf. |
Yu tink se di abit dɛn we ol pipul dɛn ɛn yɔŋ pipul dɛn gɛt difrɛn?
Yɛs, sɔntɛnde, difrɛns kin de.
- Ol pipul dɛm: Pwɛl hat nɔr kin bi nɔrmal tin wae kin apun wae pɔrsin de ol. Apat frɔm di sayn dɛm we wi dɔn tɔk bɔt, dɛn kin gɛt bak se dɛn nɔ kin tɔk spid ɛn dɛn kin waka kwik kwik wan. Dɛn kin gɛt pen bak na dɛn bɔdi lɛk ed we de at ɛn bɔdi pen, ɛn dɛn kin yuz drɔgs ɔr rɔm mɔ ɛn mɔ.
- Yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn: Dɛn prɔblɛm kin sho se dɛn vɛks, dɛn kin vɛks, ɔ dɛn kin fil bad ɔltɛm. Sɔntɛm dɛn nɔ kin ebul fɔ pe atɛnshɔn pan skul wok ɔ dɛn nɔ kin gri fɔ go skul. Sɔm yɔŋ pipul dɛn bak kin want fɔ tek drɔgs ɔ du bad to dɛnsɛf.
If yu notis se pɔrsin wae de nia yu de sho dɛn kayn sik ya, di bɛst tin fɔ du na fɔ ɛnkɔrej am fɔ go to dɔktɔ we de mɛn pipul dɛn we gɛt maynd ɔr pɔsin we de gi advays bɔt dɛn maynd.
Aw fɔ ɛp pɔsin we gɛt pwɛl hat?
Yu sɔpɔt rili impɔtant na dɛn joyn fɔ wɛl. Nɔto ɔltɛm i kin izi fɔ travul, bɔt tin dɛn de we yu kin du.
1. Lan bɔt pwɛl hat
Rid bɔku tin bɔt dis sik, wetin kin mek i sik, aw fɔ mɛn am, ɛn aw fɔ ɛp am. We yu no dis, i go izi fɔ yu fɔ ɔndastand aw dɛn de biev, peshɛnt, ɛn trit dɛn wit sɔri-at. Dɔn yu go ɔndastand se, "I nɔ bost, i nɔ de fa, i rili de sɔfa wit sik."
2. Gi smɔl ɛp wit di wok dɛn we yu de du ɛvride
Fɔ pɔrsin wae gɛt pwɛl hat sik, ivin fɔ du ɛvride woke kin fil lɛk big big lod. Fɔ mek di pikin dɛn rɛdi fɔ go skul na mɔnin, fɔ go na di stɔ fɔ go tek tin dɛn fɔ it, ɔ fɔ was klos, yu kin fil lɛk mawnten. Imajin se, insted fo kuk fo dem, yu aks se, "Wi go kuk togeda?" I kin mek dɛn fil lɛk se nɔto dɛn wan ɛn dɛn kin ebul fɔ du sɔntin.
Di tin we impɔtant pas ɔl na dat, nɔ tray fɔ fos ɛnitin. Start wit smɔl tin lɛk, "Lɛ wi mek sɔm ti?", "Lɛ wi go na do fɔ waka?" Dɛn smɔl smɔl tin dɛn ya na big big tin fɔ dɛn.
3. Lisin wit peshɛnt ɛn nɔ jɔj
Sɔntɛnde dɛn nɔ nid sɔlv, dɛn jɔs nid pɔsin fɔ lisin to wetin de na dɛn maynd. We dɛn de tɔk, lisin wit rial intres ɛn nɔ jɔj. Aks kwɛstyɔn dɛn lɛk, "A ɔndastand yu kɔrɛkt wan?" ɔ "Wetin yu nid frɔm mi rayt naw?" Dis go mek dɛn fil lɛk se dɛn gɛt pɔsin we ɔndastand dɛn.
4. Kɔntinyu fɔ invayt, bɔt nɔ prɛs.
Pipul wae gɛt pwɛl hat kin avɔyd fɔ de wit ɔda pipul dɛm. Dɛn kin se "nɔ" we yu aks dɛn fɔ go sɔmsay. Bɔt kɔntinyu fɔ aks. Bɔt i go izi fɔ dɛn fɔ se, “Wi go go waka?” pas fɔ mek big pati. Gi dɛm fridɔm fɔ se "nɔ," ɛn nɔ mek dɛn fil gilti fɔ am. Maybe wan de dem go se "yes."
5. Rif jisnɔ to mɛrɛsin
Dɛn kin fil fɔ fred ɔ shem fɔ go to dɔktɔ. So tɔk bɔt am rili saful wan. Se tins laik, "Ples de we yu go get helep? Mek wi luk insaid dat?" ɔ "If yu want, a go kam si dɔktɔ wit yu." Mek dɛn disayd, jɔs gi yu sɔpɔt.
Nɔ ɛva du dɛn tin ya!
Apat frɔm we yu de ɛp, i impɔtant bak fɔ no wetin nɔ fɔ du. Sɔntɛnde, di tin dɛn we wi kin tɔk wit gud maynd kin mek dɛn fil bad mɔ.
| Tin dɛn we yu fɔ Avɔyd | Tɔk bɔt |
|---|---|
| Se tins laik "Wetin bi dat, mek op yu maind". | Nɔ tɔk tin lɛk "Dat na smɔl tin," "Pipul dɛn de we gɛt big prɔblɛm pas yu," ɔ "Bi strɔng." Dat de mek dɛn nɔ fil bad. |
| Fɛn fɔlt | Nɔ tɔk bɔt aw dɛn bɔdi tan, lɛk we dɛn de gɛt bɔku bɔku bɔdi ɔ we dɛn de lɔs. Dɛn dɔn ɔlrɛdi rili negatif bɔt dɛnsɛf. |
| Fos | Nɔ fos dɛn fɔ du tin dɛn we dɛn nɔ want fɔ du. Rɛspɛkt dɛn bɔda dɛn. I bɛtɛ fɔ se, "A de ya if yu nid fɔ tɔk" pas fɔ se "Yu fɔ tɛl mi dis." |
| Fɔ gi advays bɔt rɔm/drɔg | Sɔm pipul dɛn kin tink se rɔm na di bɛst tin fɔ mek pɔsin fil bad. Bɔt i kin mek pɔsin in at pwɛl mɔ ɛn mɔ. So nɔ tɔn to dɛn kayn tin dɛn de. |
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Sɔntɛnde, yu kin du pas wetin yu ebul fɔ du fɔ yusɛf. Tek akshɔn wantɛm wantɛm if yu si dɛn sayn ya:
- If yu de tɔk bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf.
- If de sik so bad dat yu nɔr kin ebul fɔ kia fɔ yusɛf.
- If risk de fɔ mek ɔda pipul dɛn sɔfa.
- If de sayn dɛm fɔ pwɛl hat de wɔs de go de.
Di bɛst tin fɔ du na tɛm lɛk dis na fɔ kɛr am go na di ɔspitul we de nia am in Imejɛnsi Dipatmɛnt (ETU) kwik kwik wan. Nɔ ɛva smɔl fɔ tɔk bɔt tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf. I kin bi fɔ kray fɔ ɛp.
Nɔ fɔgɛt fɔ tek kia ɔf yusɛf bak.
Fɔ ɛp pɔrsin wae gɛt pwɛl hat sik kin mek pɔrsin fil bad. If yu want fɔ gɛt trɛnk fɔ ɔda pɔsin, fɔs yu nid fɔ strɔng yusɛf.
So mek tɛm fɔ yusɛf. Du tin dɛn we yu lɛk. Tɔk to padi dɛn, go waka, ɛksesaiz. If yusɛf fil se yu de tray tranga wan fɔ bia wit dis lod, i fayn fɔ go to pɔsin we de gi advays.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na mɛrɛsin wae nid fɔ gɛt tritmɛnt. Lan bɔt am, ɔndastand am, ɛn ɛp am.
- Wetin di pɔsin we yu lɛk nid na yu peshɛnt, sɔri-at, ɛn lisin we yu nɔ de jɔj.
- Nɔ tray fɔ fos dɛn. Ɛp dɛn wit smɔl smɔl tin dɛn, na dɛn yon pawa.
- If yu de tink bɔt fɔ kil yusɛf, tek am siriɔs ɛn go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
- We yu de ɛp ɔda pipul dɛn, tek kia ɔf yu yon maynd wɛlbɔdi. I impɔtant fɔ tek kia ɔf yusɛf bak.
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