Sɔntɛnde, yu kin fil lɛk se yu dɔn bost wit ɔltin, yu nɔ ebul fɔ du ɛnitin, ɛn fil lɛk se na big big lod de mek yu at pwɛl? Dis nɔto jɔs yu prɔblɛm. Pwɛl hat sik na tin wae bɔrku pipul dɛn kin gɛt na dis sosayti tide. Fɔ tek mɛrɛsin na di wangren tin we pɔsin kin du. Bɔt tide wi go tɔk bɔt wan kɔmplit tritmɛnt plan we go trit yu maynd ɛn bɔdi di sem tɛm ɛn ɛp yu fɔ wɛl frɔm dis sik kwik kwik wan. Gud it, ɛksesaiz, ɛn tɔk tritmɛnt na sɔm pan di pawaful we dɛn we, we yu jɔyn wit di mɛrɛsin we yu de tek, go ɛp yu fɔ wɛl kwik kwik wan.
Bɔrku tɛm, pwɛl hat kin kam wit ɔda kayn mɛrɛsin. Fɔ ɛgzampul, yu kin si pwɛl hat wit tin dɛm lɛk shuga, at sik, strok, ɔr kansa. Insay dɛn kayn tin ya, i rili impɔtant fɔ trit wi wan ol bɔdi.
Aw it ɛn drink kin afɛkt pwɛl hat
Yu dɔn ɛva wɔnda aw di tin dɛn we wi de it kin afɛkt wi gladi at? Wan pɔrsin wae gɛt pwɛl hat sik bin tɔk bɔt in ɛkspiriɛns lɛk dis.
"A bin fɔs diskɔba se a gɛt dipreshɔn we a bin yɔŋ. A dɔn gɛt am bɔku tɛm frɔm da tɛm de. A bin de it bɔku it dɛn we nɔ fayn da tɛm de bikɔs i bin so izi fɔ fɛn. Fɔ it tin dɛn we gɛt shuga kin mek a fil fayn fɔ sɔm tɛm, bɔt insay sɔm awa mi ɛnaji ɛn mi mud go go dɔŋ, ɛn a go rili fil dɔŋ. Naw we a de it mɔ vɛjitebul, nɛt, ɛn ɔl gren, a de fil bɛtɛ bɛtɛ wan ɛn a dɔn gɛt." mɔ ɛnaji. a nɔ tink se a go ebul fɔ gɛt dis pwɛl at pas a chenj mi it."
Bɔrku masta sabi bukman dɛn gri se fɔ it wɛl it — dat na, ɔl gren, vɛjitebul, frut, nɛt, fish, ɛn mit we nɔ gɛt bɛtɛ blɔd — na di bɛst tin fɔ pipul dɛm wae gɛt pwɛl hat. Fɔ tɔk am simpul wan, if yu it di rayt tin, dat kin ɛp fɔ mek yu blɔd shuga nɔ chenj ɔl di de. Dis kin go fa fɔ ɛp fɔ mek yu nɔ fil fayn.
Risach pipul dɛm stil de chɛk if sɔm vaytamɛn ɛn tin dɛm wae kin ɛp fɔ mek pɔrsin nɔr gɛt pwɛl hat sik. Te naw, dɛn dɔn sho se omega-3 fatty acid , folate , ɛn vaytamɛn B12 kin ɛp, bikɔs dɛn biliv se dɛn kin ɛp fɔ mek di bren wok fayn.
Bɔt mɛmba se: Yu fɔ rili tɔk to yu dɔktɔ bifo yu tek dɛn supamakit ya, bikɔs sɔntɛnde pipul dɛn we de yuz dɛn kin delay fɔ go fɛn tritmɛnt we dɛn dɔn pruv wit dɔktɔ.
Ɛni tin dɛn de we yu nid fɔ pul pan yu it?
Yɛs, na fɔ tru. E fayn fɔ de fa frɔm sɔm it ɛn drink wae yu de fɛt pwɛl hat.
| Fɔd dɛn we yu fɔ avɔyd | Wetin mek na so i bi? (Wetin du?) |
|---|---|
| It ɛn drink dɛn we gɛt shuga (drink dɛn we dɛn dɔn swit, kek, biskit, it dɛn we dɛn dɔn prosɛs) . | Dɛn tin ya kin mek di blɔd shuga lɛvɛl go ɔp ɛn drɔp wantɛm wantɛm, we kin gɛt bad bad impak pan yu maynd ɛn yu ɛnaji lɛvɛl. |
| Rum | Rɔm kin mek pɔrsin gɛt pwɛl hat, so i bɛtɛ fɔ lɛ yu avɔyd am kpatakpata. |
| Kafin ( kɔfi, sɔm ti, sɔm sɔft drink) . | Kafin kin mek sɔm pipul dɛn wɔri mɔ. Pan ɔl we nɔto ɔlman kin du dat, i fayn fɔ no bɔt dis. |
Wan saikɔlɔjis se lɛk 20%-25% pan in pasɛnt dɛn dɔn gɛt bɔku rilif frɔm pwɛl hat afta dɛn dɔn pul shuga ɛn kafin pan dɛn it fɔ tu wiks. So, yusɛf kin tɔk to yu dɔktɔ ɛn tray dɛn tin ya fɔ si if dɛn wok fɔ yu.
Di sɔprayz we pɔsin kin gɛt we i de du ɛksɛsayz
Ɛksesaiz na ɔda pawaful tin we kin afɛkt yu maynd ɛn yu ɛnaji lɛvɛl fayn fayn wan.
Wan prɔfɛsɔ we de stɔdi bɔt pɔsin in maynd bin tɔk se: “We pɔsin de du ɛksasaiz, i nɔ jɔs de mek pipul dɛn nɔ gɛt pwɛl at, bɔt i de mek pipul dɛn fil se dɛn ebul fɔ kɔntrol dɛnsɛf ɛn gɛt pawa.” "A bin fɔs ɛkspiriɛns di bɛnifit dɛn we ɛksɛsayz gɛt tru mi yon mud. A bigin fɔ ɛksesaiz tri dez insay di wik na lanch tɛm. A bin sɔprayz fɔ si aw a gɛt mɔ ɛnaji ɛn aw a nɔ bin gɛt strɛs."
Bikɔs ɔf dis ɛkspiriɛns, i dɔn bigin fɔ advays in pasɛnt dɛn we gɛt pwɛl at fɔ du ɛksɛsayz. Di tin dɛn we kin apin kin rili fayn. Sɔntɛnde, i kin kɔmɔt na di ɔfis wit in pasɛnt dɛn ɛn kɔndɔkt tɛrapi sɛshɔn dɛn we i de waka. Bikɔs ɛksesaiz na sɔntin we pɔsin kin lan ɛn yuz fɔ insɛf, di tin dɛn we kin apin kin wok fayn ɛn fɔ lɔng tɛm pas di wan dɛn we i kin gɛt wit pil.
Infakt, wan stɔdi we dɛn bin du insay 2007 sho se fɔ sɔm pipul dɛn, ɛksesaiz kin wok jɔs lɛk aw mɛrɛsin kin wok fɔ mɛn dɛn pwɛl hat. We wi de du ɛksɛsayz, wi bren de mek mɔ kemikal dɛn lɛk sɛrotonin , we de ɛp fɔ mek wi gɛt gud maynd. Mɛrɛsin dɛn kin du di sem tin.
Dɔn bak, ɛksɛsayz na fayn tin fɔ di wan dɛn we nɔ ebul fɔ tek mɛrɛsin, fɔ ɛgzampul, sɔm ol pipul dɛn, mama dɛn we gɛt bɛlɛ ɛn we dɔn bɔn pikin, ɛn pikin dɛn. Pipul dɛn we de du ɛksɛsayz nɔ kin gɛt di sik bak.
Wan ɔda big tin bɔt ɛksesaiz na dat i nɔ gɛt ɛni bad bad tin we kin apin to am . Bikɔs ɛksesaiz fayn fɔ yu wan ol bɔdi, natin nɔ bad fɔ ad am to yu tritmɛnt plan.
Lɛ wi tɔk bɔt wetin de na wi maynd ɛn fri (Talk Therapy)
Tɔk tritmɛnt, ɔ saykotɛrapi, na ɔda valyu tin fɔ fɛt pwɛl hat. I nɔ jɔs min fɔ tɔk to yu padi. I gɛt fɔ du wit pɔsin we tren fɔ ɛp yu fɔ ɔndastand yu prɔblɛm dɛn ɛn fɔ gɛt di skil dɛn we yu nid fɔ bia wit dɛn.
Tu men kayn tɔk tritmɛnt de wae dɔn woke fayn fɔ trit pwɛl hat:
- Cognitive-Behavioral Therapy (CBT): Dis tritmɛnt de luk aw yu de tink ɛn biev bad bad tin wae de mek yu gɛt pwɛl hat. I de ɛp yu fɔ chenj di we aw yu de tink fɔ bi gud tin.
- Intapɔsɔnal Tɛrapi: Dis kin ɛp yu fɔ gɛt gud padi biznɛs wit yu famili, padi dɛn, ɛn yu man ɔ yu wɛf. We dɛn padi biznɛs ya bɛtɛ, yusɛf go bigin fɔ fil fayn.
Tɔk tritmɛnt kin las frɔm sɔm wiks to sɔm ia. Dɛn kin du am wan bay wan ɔ na grup. Bɔrku pipul dɛn kin miks dis tritmɛnt wit ɔda tritmɛnt, lɛk mɛrɛsin ɔr ɛksesaiz.
Tɔk tritmɛnt de gi yu di skil dɛm wae yu nid fɔ dil wit pwɛl hat fɔ lɔng tɛm. I tan lɛk tulbɔks we yu kin yuz we yu gɛt prɔblɛm.
Di impɔtant tin fɔ de wit tritmɛnt
Ilɛk us tritmɛnt plan yu pik, i impɔtant fɔ gi am inof tɛm fɔ wok ɛn stik wit am. Ɛni tritmɛnt, inklud mɛrɛsin fɔ pwɛl hat, kin tek sɔm wik ɔr lɔng fɔ si di rizɔlt.So nɔ giv ɔp.
I impɔtant fɔ de tɔk to yu dɔktɔ ɔl dis prɔses. Tɔk to am ɔltɛm bɔt aw yu de fil ɛn if di tritmɛnt de wok.
If yu tritmɛnt plan nɔr de woke afta sɔm wiks, nɔr wɔri. Bɔku difrɛn mɛrɛsin ɛn tritmɛnt opshɔn dɛn de we yu kin tray. Bɔku tɛm, if wan tritmɛnt nɔ wok, ɔda tin go wok.
Di impɔtant tin na fɔ kɔntinyu fɔ tray te yu fɛn di kɔmbayn we go wok fɔ yu. Ivin wae e kin tek smɔl tray, de ɛnd rizɔlt - dat na fɔ win pwɛl hat ɛn gɛt gladi at - kin fayn pasmak.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min jɔs fɔ fil bad, na rial sik wae nid tritmɛnt.
- Di tritmɛnt pas fɔ yuz pil. Fɔ it fayn fayn tin dɛn, fɔ du ɛksɛsayz, ɛn fɔ tɔk to pipul dɛn na tin dɛn we rili pawaful.
- Ivin smɔl chenj lɛk fɔ ridyus shuga ɛn kafin frɔm yu it kin mek big difrɛns pan yu maynd.
- Ivin simpul ɛksesaiz lɛk fɔ waka fɔ 30 minit insay di de kin mek yu maynd fil fayn.
- We yu tɔk to pɔsin we sabi du in wok (Talk Therapy), yu go gɛt di trɛnk ɛn di tin dɛn we yu nid fɔ dil wit prɔblɛm dɛn fɔ lɔng tɛm.
- Yu fɔ de tɔk to yu dɔktɔ ɔltɛm. Gi tɛm fɔ di tritmɛnt, peshɛnt. Yu go mɔs fɛn di sɔlv we go fayn fɔ yu.
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