Aw wi ɔl de tink bɔt di fayn fayn tin dɛn we de na wi fes ɛn skin ? Aw wi kin kia fɔ am? Bɔt wi tink di sem tin bɔt dɛn tu an dɛn ya we gɛt sɛns ɛn we gɛt valyu, we de wok fɔ wi ɔl di de ɛn we de du ɔl wi wok? Infakt, wi an dɛnsɛf nid di sem kia. So tide, lɛ wi tɔk bɔt wan rili fayn we fɔ mek yu an dɛn smol ɛn fayn.
Wetin na dis ɛksfolieshɔn?
Fɔ tɔk am simpul wan, ɛksfolieshɔn na di prɔses fɔ pul di day skin sɛl dɛn na di say we wi skin de. Yu kin du dis wit natura l tin dɛn lɛk ɔtmil ɔ granulated shuga. Ɔ yu kin yuz skrab ɔ spɔnj we yu bay na stɔ.
Wi skin gɛt tri men layers.
- Epidermis (E PID ermis): Dis na di tכp layεr we wi kin si na do.
- Dɛmis: Dis na di midul layt.
- haypodεmis: Dis na di כndalayn fεt layεr.
We wi exfoliate , wi de pul di day sɛl dɛn na di ɔp layt na di epidamis. Pan ɔl we dis fayn fɔ yu skin, i kin ambɔg yu bak if yu nɔ du am fayn. Dɔn bak, nɔto ɔl di we aw dɛn de du tin ɔ di tin dɛn we dɛn de mek fayn fɔ ɛni kayn skin. So bifo yu du dis, i impɔtant fɔ ɔndastand di kayn skin we yu gɛt.
Bɔku tɛm, fayv kayn skin dɛn de. Fɛn ɔut uswan pan dɛn kayn ya yu skin de pan.
| Di kayn skin we yu gɛt | Karakta |
|---|---|
| Nɔmal Skin we yu kin gɛt | Bɔrku pipul dɛn gɛt klia, nɔr kin rili sɛnsitiv skin. |
| Dray Skin we de na di bɔdi | Skin we de pul, rɔf, ɛn sɔntɛnde i kin it. |
| Skin we gɛt ɔyl | Skin we gɛt ɔyl ɛn we de shayn. |
| Skin we gɛt sɛnsitiv | Skin we de riak to bɔku prɔdak dɛm, sɔmtɛm i kin mek yu inflamɛns ɛn it. |
| Kɔmbayn Skin | Dray skin na sɔm ples dɛn ɛn ɔyl skin na ɔda say dɛn. |
Fɔ mek yu gɛt di bɛst rizɔlt, di prɔdak dɛn we yu pik fɔ pul yu an dɛn fɔ fayn fɔ yu skin tayp.
Wetin na di kayn we aw pɔsin kin pul di bɔdi?
Wi kin sheb dis to tu men kayn tin dɛn dipen pan di tin dɛn ɛn di we aw wi de yuz am.
1. Mɛkanikal Ɛksfɔlieshɔn
Insay dis we, yu kin yuz tin dɛn we yu kin yuz fɔ mek yu bɔdi lɛk brɔsh, spɔnj, smɔl klos, ɛn skrab fɔ rɔb yu an fɔ rɔb di sɛl dɛn we dɔn day na yu skin . Dis we ya go fayn if yu gɛt skin we tik smɔl ɔ we gɛt ɔyl.
2. Kεmikכl εksfoliεshכn
Insay dis we, wi kin yuz sɔm kemikal dɛn. Dɛn tin ya kin sɔlv ɛn pul di day skin sɛl dɛn. Bɔku men kayn dɛn de:
- Alfa-haydroksi asid (AHA): Dɛn tin ya kin sɔlv na wata ɛn dɛn kin ɛp fɔ pul di day skin sɛl dɛn na di skin. εgzampl dεm na `Glycolic acid` εn `Lactic acid`.
- Beta-hydroxy acid (BHA): Dɛn tin ya kin sɔlv wit ɔyl, so dɛn kin go dip dip wan insay di pores dɛn na di skin ɛn ɛp fɔ pul di day skin sɛl dɛn ɛn di sebum. Salicylic acid na wan asid we pipul dɛn lɛk fɔ dis kayn.
- Polihaydroksi asid (PHA): Dɛn wan ya kin pul di sɛl dɛn we dɔn day jisnɔ we nɔ de mek ɛni damej ɔ iritashɔn na di skin.
Bɔt mɛmba wan tin: if yu gɛt sɛnsitiv skin, nɔto ɔl dɛn kemikal ya go fayn fɔ yu.
Wetin na di bɛnifit dɛn we yu kin gɛt we yu pul yu an?
Dis gɛt bɔku bɛnifit fɔ yu an dɛn. Chek dɛn tin ya.
| Bɛnifit | Tɔk bɔt |
|---|---|
| Klin, wɛlbɔdi skin | I de pul dɔti, dɔst, ɛn day sɛl dɛn na di skin, ɛn gi yu wɛlbɔdi skin. |
| Klin di say dɛn we de na di skin | I de mek di skin pores nɔ klɔg. |
| Fɔ ridyus di sayn dɛn we de sho se pɔsin dɔn ol | I de kɔntrol di tin dɛn we de apin na di skin lɛk di wrinkles. |
| Skin tone we de mach | I de ridyus di kɔlɔ we de chenj na di say dɛn na di skin ɛn gi am ivin tɔyn. |
| Smɔl tin | Di skin kin rili smol ɛn saf. |
| Gud blɔd sakulayshɔn | I de mek di blɔd saplai ɛn di limfatik drenaj to di skin fayn. |
| Di nyu we aw di sɛl dɛn de ridyus | i de mek nyu skin sεl dεm fכm kwik kwik wan (sεl tכnכv). |
| Kolagen prodakshɔn | I de mek di kolagen prodyuz, we impɔtant fɔ yɔŋ, saful skin. |
| Gud absɔpshɔn fɔ di prɔdak dɛn we dɛn kin yuz fɔ kia fɔ dɛn | I de ɛp yu skin fɔ absɔb tin dɛn lɛk mɔstizayza bɛtɛ. |
Aw ɛksaktɔli yu kin pul yu an dɛn?
Okay, so naw lɛ wi si aw fɔ du dis ɛksaktɔli. Fɔ fala dɛn step ya lɛk aw dɔktɔ dɛn we de mɛn yu skin dɔn advays .
- Step 1: Yu fɔ mɛmba ɔda tin dɛn we yu de yuz.
Yu fɔ no ɔda mɛrɛsin ɔ kɔsmɛtik dɛn we yu de yuz pan yu skin. Ɛspɛshali if yu de yuz tin dɛn lɛk `Retinoids` ɔ `Benzoyl peroxide`, dɛn kin mek yu skin rili sɛnsitiv ɛn dray. If yu yuz wan harsh exfoliation method na dis kayn tɛm, i kin pwɛl di skin ɛn mek yu inflammation.
- Step 2: Pik di we we fit yu skin kayn.
Dis rili impɔtant. If yu skin dray ɔ i de sɛnsitiv, yuz kemikal we rili saful ɔ sɔntin lɛk saf klos. If yu rɔb tumɔs, dat go jɔs pwɛl di skin. Bɔt if yu skin gɛt ɔyl ɛn tik, yu kin yuz wan we we at smɔl. Bɔt if yu skin tɔyn dak, nɔ pul yu skin tumɔs. Bikɔs i kin mek di skin blak.
- Step 3: Bi ɔmbul ɛn tek tɛm.
Ilɛk us we yu yuz, put di prɔdak rili saful wan na yu an ɛn skrab am saful wan insay smɔl smɔl sɛkɔral muvmɛnt dɛn fɔ lɛk 30 sɛkɔn. Dɔn, was am wit wata we nɔ gɛt bɛtɛ wata. Nɔ ɛva pul di say dɛn we di san dɔn bɔn, we insɛkt dɛn bit, wund, ɔ we dɛn kɔt.
- Step 4: Nɔ fɔgɛt fɔ put mɔstizayza!
Afta yu dɔn pul yu skin, yu skin go fil lɛk se i dɔn dray smɔl. So, pat yu an dray wit saf tawɛl ɛn put gud mɔstizayza wantɛm wantɛm. Dis go ɛp fɔ mek yu skin gɛt wata ɛn gɛt wɛlbɔdi. Dɔn bak, we yu de go na do, nɔ fɔgɛt fɔ put sanskrin we gɛt SPF we na 50 ɔ pas dat na yu an.
- Step 5: Nɔ du am pasmak.
Aw ɔltɛm yu fɔ pul di skin, i go dipen pan di kayn skin we yu gɛt, di we aw yu de liv yu layf, ɛn di we aw yu de yuz am. As a jenɛral rule, di mɔ agresiv di we aw yu de yuz, na di mɔ yu nɔ fɔ exfoliate. If yu pul yu skin pasmak, dat kin pwɛl yu skin.
Wetin bak yu go du fɔ mek yu an dɛn luk yɔŋ?
Fɔ pul di bɔdi kɔmɔt na di bɔdi na big tin, bɔt if yu layf nɔ fayn, i go at fɔ si big difrɛns fɔ insɛf. Fɔ ɛgzampul, if yu de na di san ɔltɛm, yu kin gɛt ɛj spat na yu an.
As wi de ol, wi skin nɔ de ebul fɔ elastik igen. Pan ɔl we dis kin apin ɔlsay na wi bɔdi, wi kin si di chenj dɛn bɔku tɛm na wi fes. So ad ɔda tin to di tray we yu de tray fɔ mek yu luk fayn. Dat min se, tek kia ɔf yu an dɛn.
Na sɔm simpul tin dɛn we yu kin du:
- Drink bɔku wata: Drink di wata we yu nid ɔl di de. Dis go ɛp fɔ mek yu nɔ gɛt wata na yu skin ɛn mek yu skin klin.
- Gud it: It balans it we gɛt bɔku tin dɛn lɛk fresh frut, vɛjitebul, ɛn omega-3. Vitamin B ɛn C rili fayn fɔ di skin ɛn nel.
- Yuz di rayt mɔstizayza: Pik wan we fit yu skin. Mek am yu abit fɔ put mɔstizayza ɛvri tɛm we yu de was yu an.
- Protɛkt yu an: Yuz glɔv we yu de mek gadin ɛn was dish.
If yu stil nɔ satisfay wit di skin na yu an afta yu dɔn du dɛn tin ya, ɔ if yu gɛt spat, wrinkles, ɔ ɔda prɔblɛm dɛn na yu skin, di bɛst tin fɔ du na fɔ go to dɔktɔ we de mɛn yu skin fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Fɔ pul di skin na fayn we fɔ pul di skin we dɔn day na yu an ɛn gɛt di skin we smol ɛn we de shayn.
- No di kayn skin we yu gɛt (dray, ɔyl, sɛnsitiv) ɛn pik wan we fɔ pul di skin (mɛkanikal ɔ kemikal) we fit am.
- Bi rili ɔmbul ɛn tek tɛm we yu de pul di bɔdi. Nɔ put am na say dɛn we wund ɔ kɔt.
- Afta yu dɔn pul di bɔdi, mek shɔ se yu put gud mɔstizayza. If yu de go na do, yuz tin we de protɛkt yu frɔm di san.
- If yu gɛt ɛni alɛji na yu skin, yu gɛt iritashɔn, ɔ ɔda prɔblɛm, stɔp fɔ yuz am ɛn go to yu dɔktɔ wantɛm wantɛm.
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