Yu fyzikal disabiliti na tin we de ambɔg yu fɔ miks wit ɔda pipul dɛn? Mek wi tok! (Fizik Disabiliti) .

Yu kin fil se yu nɔ de nia ɔda pipul dɛn ɛn yu de fil yu wan bikɔs yu gɛt disabled? Na nɔmal tin fɔ fil da we de sɔmtɛm. Bɔt i nɔ nid fɔ bi da we de. Tink bɔt dis stori. Jɛsi na yɔŋ uman we paralayz frɔm in wes te go dɔŋ afta we i bin gɛt motoka aksidɛnt. Fɔs, i bin de wɔri bad bad wan, bɔt in layf bin chenj we i mit ɔda pɔsin we de yuz wilchia bak. "I bin de tɛl mi bɔt ɔl wetin i de du. I bin gɛt patna, i bin de wok, i bin de ple na di wata... I bin gi mi bɔku kɔnfidɛns," na so Jɛsi tɔk. Da kɔnfidɛns de bin mek i gɛt trɛnk fɔ drim fɔ bi atlet, mama, ɛn biznɛs ɔna bak.

So, if yu gɛt prɔblɛm wit yu bɔdi lɛk dis, yu kin stil liv gladi, kɔnfidɛns, ɛn soshal layf. Lɛ wi si wetin yu go du bɔt am.

Fɔs, kam fɔ no yusɛf rayt naw.

Dɔktɔ Jɛnifɔ Hankenson, we na dɔktɔ we de mɛn yu bɔdi ɛn we sabi bɔt mɛrɛsin fɔ mek yu gɛt wɛlbɔdi na Yel Skul fɔ Mɛdisin, bin tɔk se pɔsin we gɛt disabled na in bɔdi, mɔ if na nyu ɛkspiriɛns, i nid fɔ gi yusɛf sɔm tɛm fɔ ajɔst to am.

"Dat no min se yu shud ayd. Bifo dat, stat to sloslo kom out fo sosayti , wit pipul we de klos and we yu de trost, fo we we go fil komfotabl to yu, sef to yu."

If yu de yuz wilchia, prostɛtik limb, ɔ ɔda tin we de ɛp yu, fɔs no di tin dɛn we i nɔ ebul fɔ du, di tin dɛn we i ebul fɔ du, ɛn di prɔblɛm dɛn we i kin gɛt. As Dɔkta Hankenson se, fɔ tray dɛn tin ya "insay sef ɛnvayrɔmɛnt, wit sef pipul dɛm" bifo yu go na pɔblik de mek yu gɛt kɔnfidɛns.

Bi mayndful pan mental hεlth chalenj dεm bak.

Apat frɔm di tin dɛn we kin ambɔg dɛn bɔdi, pipul dɛn we gɛt disabiliti kin sɔfa bɔku tɛm wit aydentiti prɔblɛm. Dat min se, chenj na dɛn sɛns fɔ se "udat a bi?" Dis kin afɛkt di we aw dɛn want ɔ di ebul we dɛn ebul fɔ de wit ɔda pipul dɛn, jɔs lɛk aw wan klinik sayɛnsman we nem Meri Shrama bin tɔk.

Sɔm pipul dɛn kin tink se: " 'A nɔ want mek pipul dɛn si mi lɛk dis. A go go na do we a wɛl.' " Dɛn tin ya we dɛn kin tink bɔt kin mek dɛn fil se dɛn de wangren mɔ." Dɛn kin stɔp bak fɔ tink bɔt wetin dɛn go ebul fɔ du.

Bɔt di tin we impɔtant pas ɔl na fɔ lɛf dis fred. Yu fɔ aks yusɛf se:

• "Us tins a valyu fo mai laif rait nau?"
• "Aw a go gɛt gladi at pan dɛn tin dɛn de?"
• "Wetin na sɔm ɔda we dɛn we a kin ɛnjɔy mi ɔbi ɛn fɔ de wit pipul dɛn, ivin wit mi disabiliti?"

Mental hεlth kכnsεl na big risכs na tεm dεm lεk dis. Grup tɛrapi ɔr prayvet tritmɛnt kin ɛp yu fɔ win dɛn tin ya ɛn fɛn gayd fɔ liv yu bɛst layf. Tɔk to yu dɔktɔ bɔt dis bak.

Fɛn tin dɛn fɔ du ɛn tin dɛn we yu lɛk fɔ du we go fayn fɔ yu.

If yu na spɔt fan, bɔku adaptiv spɔt dɛn de we yu kin gɛt. Yu opshɔn dɛn kin smɔl dipen pan usay yu de, bɔt du wan simpul sɔch na di intanɛt fɔ "adaptive sports near me." Yu kin aks yu dɔktɔ ɔ ɔkupeshɔn tɛrapist bak bɔt di program dɛn we de na yu eria.

Pipul dɛn lɛk Jɛsi kin du difrɛn tin dɛn lɛk wata spɔt, sno spɔt, wilchia kɔl, an-saykl, swim, arch, ɛn klaym mawnten. I de yuz di skil dɛn we i lan frɔm in fisiotɛrapist fɔ yuz wilchia fɔ mek kamp dɛn ɛn travul na mawnten rod dɛn we nɔmal fɔ travul.

Luk fɔ fayn fayn trip dɛn we izi fɔ go ɛn kam.

If yu nɔ lɛk spɔt so, bɔku ples dɛn lɛk tim pak, zoo, ɛn myuziɔm dɛn kin gɛt wilchia fɔ go. Na sɔm ɔda advays dɛn ya fɔ ɛp yu fɔ fɛn we fɔ spɛn tɛm wit ɔda pipul dɛn izi wan.

Sɔntɛnde, i nɔ kin izi fɔ travul wit plen, so if yu nid wilchia ɔ ɔda ɛp, i go fayn fɔ mek di aylayn no bifo tɛm .

Join pipul dɛn we gɛt di sem ɛkspiriɛns lɛk yu.

E kin tranga fɔ tɔk opin wan wit ɔda pipul dɛm bɔt sɔm pan de prɛktikal prɔblɛm dɛm wae pipul dɛm wae gɛt disabled kin gɛt (fɔ ɛgzampul, prɔblɛm wae kin gɛt fɔ pul dɔti ɛn fɔ pis). As Jessie se, "We yu de wit ɔda pipul dɛn we de yuz wilchia, yu kin tɔk opin wan bɔt dɛn tin dɛn de we yu nɔ jɔj. Bikɔs wi ɔl de na di sem ples."

As yu de kɔnɛkt wit dis kɔmyuniti, yu go no se nɔto yu wan de na dis layf. Frɔm dɛn, yu go lan bɔku trik, shɔtkat, ɛn nyu tin dɛn we go mek dis layf izi.