I nɔ mata aw yu sheb, yu kin stil gɛt kɔt, ilɛksɛf yu mek smɔl mistek ɔ if di reza drɛg. Sɔntɛnde, yu nɔ kin ivin imajin aw dɛn kɔt yu. Dɛn kɔt ya nɔ big, bɔt dɛn kin rili anɔynt, mɔ if dɛn de na say we pɔsin kin si, lɛk yu fes. So tide, lɛ wi tɔk bɔt aw fɔ avɔyd dis prɔblɛm ɛn sheb fayn fayn wan we nɔ go pwɛl yu skin.
Aw yu kin sheb fayn fayn wan we yu nɔ kɔt?
Wi gɛt ia klos to ɔlsay na wi bɔdi, pas sɔm say dɛn lɛk di an ɛn di fut dɛn. So we yu de sheb yu ia ɛnisay, sɔm tin dɛn de we yu fɔ du fɔ du am sef wan we yu nɔ go kɔt am. Dɛn step ya na kɔmɔn tin fɔ man ɛn uman. Lɛ wi si wetin dɛn bi.
| Step dɛn we yu fɔ du | Diskripshɔn ɛn impɔtant tin |
|---|---|
| 1. Moisturize skin ɛn ia | Fɔs, wet di say we yu go sheb wit wata. Dis go mek yu skin ɛn yu ia sof. Bɔku pipul dɛn lɛk fɔ sheb we dɛn de shawa ɔ afta dɛn dɔn. Dis na bikɔs di skin wam, i gɛt wata, ɛn i nɔ gɛt day skin ɛn ɔyl, so di reza nɔ go stɔp. |
| 2. Yuz wan tin we dɛn kin yuz fɔ mek lɔbrik | Put shavin krim, jel, ɔ sɔntin we de mek yu skin slip. If yu skin rili sɛnsitiv ɔ dray, if yu yuz krim we dɛn mek fɔ da kayn skin de, dat go mek yu protɛkt yu mɔ. Bɔku pipul dɛn kin sheb wit sop, bɔt dis kin jɔs mek di skin dray ɛn flay. If yu yuz shavin krim, ɔ at le smɔl ia kondishɔn ɔ bɔdi ɔyl, dat go ɛp fɔ mek yu skin saf ɛn smol afta yu dɔn du am. |
| 3. Luk di sayd we di ia de gro. | Pe atɛnshɔn gud wan to us dairekshɔn yu ia de gro. We yu de sheb, sheb di ɔda say we di ia de gro.. |
| 4. Wash yu reza ɔltɛm | Afta yu dɔn sheb am wan tɛm wit reza, was am fayn fayn wan wit wata fɔ pul ɛni ia ɛn krim we lɛf. If nɔto dat, di reza go stɔp, ɛn dis go mek i nɔ sheb fayn ɛn kɔt am. |
| 5. Wash yu skin afta yu don sheb. | Afta yu dɔn sheb, was di say wit kol wata . Dis go lɔk di pores dɛn na di skin ɛn pul ɛni shavin krim, ia, ɛn day skin we lɛf. |
| 6. Kip di reza dray. | Afta yu dɔn yuz di reza, was am fayn fayn wan ɛn kip am na say we dray, we nɔ gɛt wata. If yu kip am na say we gɛt bɔku bɔku wata lɛk di bafa, di bled go rɔsti kwik kwik wan ɛn i go kip jem dɛn. |
| 7. Chenj di reza/bled ɔltɛm | If yu reza stil klos wit ia ɛn dɔti afta yu dɔn rins am wit wata, na tɛm fɔ chenj to nyu reza ɔ nyu bled. If yu sheb wit dɔl bled, i kin mek yu skin wam, yu nɔ kin kɔt fayn, ɛn i kin mek yu wund mɔ. |
Mɛmba se di impɔtant tin we yu kin du fɔ mek yu skin nɔ kɔt ɛn dray na fɔ mek yu skin wet fayn fayn wan ɛn yuz sɔntin we yu kin yuz fɔ mek yu skin. Nɔ ɛva sheb dray skin! I kin pwɛl yu skin ɛn i kin mek yu kɔt yu skin mɔ ɛn mɔ.
Wetin yu fɔ pe atɛnshɔn to we yu de sheb di skin we gɛt akni?
Akni na sɔntin we kin apin bɔku tɛm na di fes. Wait hεd, blak hεd, εn pimples.), difrɛn kayn akni de, lɛk sistik akni. So ilɛk us kayn akni yu gɛt, fɔ sheb am kin rili tranga. Fɔ sheb di skin we gɛt akni, yu nid fɔ tek tɛm wit yu mɔ ɛn yu nid fɔ yuz di rayt tin dɛn fɔ du.
Apat frɔm di jenɛral step dɛn we wi dɔn tɔk bɔt, no bɔt dɛn tin ya:
- Klin yu skin bifo yu put lɔbrik: Wash yu fes wit anti-akni klinsin. Dis go ɛp yu fɔ sheb wit klin say we nɔ go mek yu skin vɛks.
- Yuz ilɛktrik reza ɔ sef reza: Sef reza na ɛni reza we gɛt kɔva we de protɛkt yu bitwin di bled ɛn yu skin. Di reza dɛn we dɛn kin yuz wan tɛm nɔmɔ we de tide na fayn ɛgzampul fɔ dis. Di bled fɔ shap. Blad we dɔl kin pul di skin ɛn mek i gɛt akni.
- Shev wit di gren: Dis rili impɔtant fɔ pɔsin we gɛt akni. We yu sheb wit di gren, i de mek yu nɔ gɛt ia we de gro insay ɛn yu skin nɔ de irita. Dis kin mek bak di akni nɔ wɔs.
- Shev sloslo ɛn saful saful: Nɔ sheb wit tumɔs pawa. If yu push tu tranga wan, di reza go hit di pimple, i go mek yu kɔt ɛn wund, we kin mek di pimple wɔs.
Us kayn reza yu fɔ pik?
Bɔku bɔku kayn reza dɛn de na di makit. Bɔt uswan dɛn nɔ go mek dɛn kɔt dɛn? Di bɛst tin dɛn we yu go ebul fɔ du na ilɛktrik reza ɛn reza we gɛt bɔku bled ɔltɛm.
Fɔ sheb wit ilɛktrik reza izi ɛn chans nɔ de fɔ kɔt. Bɔt i nɔ kin izi smɔl fɔ mek yu sheb am we rili klos ɛn kɔrɛkt wan lɛk ɔda reza dɛn.
Reza we yu kin yuz ɔltɛm we gɛt nyu shap bled na fayn tin fɔ mek yu sheb klos ɛn fɔ mek yu nɔ kɔt am. Na mɔ, reza we gɛt ed we de pivot kin izi fɔ sheb say dɛn we at fɔ sheb lɛk di chin ɛn di ni dɛn.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ɛva sheb dray skin. Ɔltɛm yu fɔ mek yu skin wet ɛn yuz sɔntin lɛk fɔ sheb krim .
- If yu gɛt sɛnsitiv skin ɔ akni, sheb di say we yu ia de gro. Dis go mek di skin nɔ irita ɛn mek di ia dɛn we dɔn gro insay.
- Yuz bled we shap ɛn klin ɔltɛm. Blad we dɔl kin pwɛl di skin ɛn mek i kɔt.
- We yu de sheb akni -prone skin, sheb rili saful wan ɛn nɔ prɛs di reza.
- Wash yu reza fayn fayn wan afta yu dɔn yuz am ɛn kip am na say we dray. Dis go ɛp fɔ mek di bled shap ɛn mek di jem dɛn nɔ gro.
- If yu akni bad ɔ yu kin gɛt prɔblɛm wit yu skin bɔku tɛm bikɔs yu de sheb, i bɛtɛ fɔ go to dɔktɔ fɔ advays.
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