Yu dɔn ɛva si bɔku bɔku kɔlɔstrel lɛvɛl we dɛn de tɛst yu blɔd? Ɔ, dɔktɔ dɔn tɛl yu se yu "bad kɔlɔstrel ay smɔl ɛn nid fɔ kɔntrol am"? Dis kin bi kɔmɔn tin fɔ bɔku pipul dɛn. So, tide wi go tɔk bɔt dis sik we dɛn kɔl hypercholesterolemia. fכ simpul wan, dis min se di lεvεl fכ di "bad" kכlestכl na yu bכdi, dat na lכw dεnsiti lipoprotein (LDL - Low-Density Lipoprotein), hכy pas aw i nid.
Wetin na haypa kɔlɔstrelemia? Lɛ wi ɔndastand gud gud wan!
Okay, mek wi ɛksplen smɔl mɔ. haypa kכlestכl na
we di bad kכlestכl, כ ``LDL`` kכlestכl, na yu bכdi tu hכy. Dis na wan sik we dɛn kɔl lipid disorder. we ``LDL`` inkrεs lεk dis, dat εkstra fεt de bigin fכ bכku sכmtεm na yu bכdi vεsul dεm, spεshal wan di wכl dεm na yu at dεm. I tan lɛk se rɔst de bɔku insay wan ol wata paip. Wi kin kɔl dis atɛrosklɛrosis.
Imajin, dis tan lɛk di wata paip we de na yu gadin we dɔti ɛn wata de ful-ɔp. We fat kam insay di blɔd vesel dɛn , i kin mek di blɔd nɔ flɔ.
Dis kכndyushכn we dεn kכl ``Atherosclerosis,''
de mek yu gεt siriכs sik lεk hat atak εn strכk. Infakt, di sik we de mek pɔsin day na di wɔl na di men tin we kin mek pɔsin day, ɛn di men tin we kin mek pɔsin day na dis sik, we dɛn kɔl ``Atherosclerosis.''
Us lɛvul dɛn kin tek as haypa kɔlɔstrel?
Naw yu kin de wɔnda, "Aw ay mi kɔlɔstrel lɛvɛl fɔ bi bifo a rich dis stet we a gɛt aypa kɔlɔstrel?" Yu dɔktɔ go no dis nɔto jɔs bay we i luk yu `(LDL)` lɛvɛl, bɔt i go kɔmpia am wit ɔda risk factor dɛm we yu gɛt fɔ gɛt di sik we de mek yu gɛt di sik we de mek yu gɛt at ɛn di blɔd. in jεnarכl, dis na di lεvεl dεm we dεn kin kכnsidr fכ `(LDL)` kכlestכl fכ hכy:
- If ɔda risk factors nɔ de , LDL lɛvɛl na 190 mg/dL ɔ pas dat.
- כda big risk fכs na di hכy LDL lεvεl we pas 160 mg/dL.
- wit tu risk fכktכ, LDL lεvεl pas 130 mg/dL.
dipכnt pan yu hat sik risk, dכkta kin rεkכmand fכ kip yu ``bad'' (LDL) kכlestכl lεvεl bitwin 116 mg/dL εn less dan 70 mg/dL.
So, wetin na dɛn tin ya we kin mek pɔsin gɛt prɔblɛm?
If yu gɛt dɛn tin ya, yu go gɛt at sik:
Yu tink se aypa kɔlɔstrel ɛn aypa lipidemia na di sem tin?
Nɔ, dɛn tu ya difrɛn smɔl. Hypercholesterolemia na jɔs wan kayn big grup we dɛn kɔl hyperlipidemia. insay haypa kכlestכl, wi
de fכkus spεshal wan pan di inkrεs pan di ``(LDL)`` kכlestכl, dat na di bad kכlestכl. כltu, we wi se ``(Hyperlipidemia)``, i kin inklud inkrεs pan eni tכp fεt (lipid) na di bכdi, nכto jכs ``(LDL)``.
Udat dis tin kin afɛkt mɔ?
Yu kin gɛt ay ``(LDL)`` kɔlɔstrel lɛvɛl if yu:
- If yu dɔn pas 40 ia.
- If yu kɔmɔt na Eshia, Indian, Filipino, ɔ Vietnam.
- If yu na uman we dɔn pas in mɛnɔpauz.
- If na uman (insay sɔm kes dɛm).
Aw kɔmɔn tin kin apin we pɔsin gɛt aypa kɔlɔstrel?
Dis na
rili wan sik we kin rili kɔmɔn. Na avrej, lɛk wan pan ɛvri twɛnti pipul dɛn kin gɛt aypa kɔlɔstrelemia. kכlכsכl wan tכd pan di big pipul dεm na Amɛrika dεn ripot se dεn gεt hכy ``bad'' (LDL) kכlestכl lεvεl. Dis sik kin apin bak na Sri Lanka.
Aw dis kin afɛkt yu bɔdi?
As wi bin dɔn tɔk, aypa kɔlɔstrelemia kin mek prɔblɛm na di at ɛn di blɔd sistɛm. Di men wan dɛn na:
- Strok
- Coronary artery disease (na dis kin mek yu gɛt at atɔk) .
- Pεriferal atεri sik (prכblεm wit di vein dεm we de gi bכdi to di an εn leg) .
Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Na di pat we de mek pɔsin fred.
Bɔrku pipul dɛm wae gɛt hypercholesterolemia nɔr kin gɛt ɛni symptom. Dat min se yu kin fayn, yu nɔ go gɛt ɛni prɔblɛm, bɔt yu kɔlɔstrel lɛvɛl kin denja. Bɔt
sɔm pipul dɛn we gɛt rili siriɔs aypa kɔlɔstrelemiaif, di kכlestכl dεposit kin apia na di skin oba di aylid dεm lεk yכlכ lumps (Xanthelasma). כ, insay sכm kכnektiv tisu dεm, fכ egzampl, rawnd di joyn dεm na di limb dεm, di kכlestכl dεposit dεm kin sho lεk Xanthoma. sכmtεm, di kכlestכl dεm we de rawnd di wayt pat na di yay kin sho lεk wayt ring (Corneal arcus). Bɔt dɛn tin ya nɔ kin apin so ɔltɛm.
Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku bɔku kɔlɔstrel?
Sɔntɛm bɔku rizin dɛn de fɔ dis.
- Yu jin dɛm: Sɔm pipul kin gɛt dis sik wae de rɔn na dɛn famili. Dɛn kɔl dis famili haypa kɔlɔstrelemia.
- Dayt: Fɔ it bɔku it dɛn we gɛt bɔku sɛtyuret fat ɛn trans fat (e.g., it dɛn we gɛt fat, fast fud, sɔm mit, bekeri prodakt).
- Nɔ ɛksesaiz: Fɔ liv layf we nɔ de du bɔku tin fɔ du wit yu bɔdi.
- Tin dɛn we dɛn kin mek wit tabak: Fɔ smok ɛn fɔ yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
- Ɔda sik dɛn we pɔsin kin gɛt:
- Di sik we de ambɔg di liva
- Dayabitis `(Dayabetis Mɛlitus)`
- Hypothyroidism (tayroyd we nɔ de wok fayn) .
- Anorexia nervosa na wan sik wae de mek pɔrsin nɔr de it fayn.
- Kidni we nɔ de wok fayn fɔ lɔng tɛm
- Nɛfrɔtik sindrom
- Sɔm mɛrɛsin dɛn: Fɔ ɛgzampul, sɔm mɛrɛsin dɛn lɛk `(Amiodarone)`, `(Rosiglitazone)`, `(Cyclosporine)`, ɛn `(Hydrochlorothiazide)` kin mek di kɔlɔstrel lɛvɛl go ɔp bak.
Aw fɔ no dis?
Bɔku tɛm, we yu go fɔ ɛgzam yu bɔdi ɛvri ia, yu dɔktɔ go du dɛn tin ya:
- Aks bɔt yu mɛdikal istri ɛn yu famili wɛlbɔdi kɔndishɔn.
- I de du wan ɛgzam pan in bɔdi.
- Dɛn kin ɔda fɔ mek dɛn du blɔd tɛst we dɛn kɔl lipid panɛl. Bɔku tɛm, dɛn kin du dis afta dɛn dɔn fast fɔ sɔm awa.
Us kayn tɛst dɛn kin du?
We yu dɔktɔ dɔn no ɔda tin dɛn we kin mek yu gɛt bɔku bɔku kɔlɔstrel, i kin tɛl yu fɔ du tɛst fɔ yu jɛnɛtiks. Yu dɔktɔ kin tɛl yu bak se ɔda pipul dɛn na yu famili fɔ du dis tɛst, mɔ if yu gɛt aypa kɔlɔstrelemia na yu famili.
Aw dɛn kin trit am?
di men gol fכ trit haypa kכlestכl na fכ lכs yu ``bad'' (LDL) kכlestכl lεvεl εn fכ mek yu nכ gεt di risk fכ hat sik. Dɛn kin du dis difrɛn we dɛn:
- Fɔ du mɔ ɛksesaiz: Sɔntin lɛk fɔ waka, rɔn, ɔ swim fɔ at le 30 minit insay di de.
- Fɔ mek yu gɛt wɛlbɔdi: I rili impɔtant fɔ mek yu gɛt wet we fit yu ayt.
- Fɔ it it we nɔ gɛt bɔku sɛtyuret fat: Fɔ ridyus di it dɛn we gɛt bɔku ɔyl ɛn fat.
- Fɔ ridyus strɛs: Fɔ fɛn we fɔ ridyus strɛs.
- Fɔ tek mɛrɛsin dɛn we de mek yu nɔ gɛt bɔku kɔlɔstrel: Tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek am.
- Fɔ avɔyd fɔ tek tin dɛn we dɛn kin yuz fɔ smok: I lɛf fɔ smok ɔltogɛda.
- Fɔ kɔntrol di ay blɔd prɛshɔn ɛn di blɔd shuga lɛvɛl.
- Lipoprotein apheresis: Dis na fɔ pipul dɛn nɔmɔ we gɛt rili siriɔs haypa kɔlɔstrel. Dis min se yu fɔ yuz mashin fɔ pul di lipoproteins (fat patikyula) dɛn na yu blɔd ɛn afta dat yu injɛkt dɛn bak insay yu bɔdi.
Wetin pɔsin kin it ɛn wetin pɔsin nɔ kin it?
fכ ridyus di ``bad'' (LDL) kכlestכl na yu bכdi, yu kin du dεn tin ya:
- Ridyus fɔ drink rɔm: I bɛtɛ fɔ lɛ yu nɔ drink rɔm as yu ebul.
- It mɔ frut, vɛjitebul, ligɛm, ɛn ɔl gren.
- Fɔ ridyus di it dɛn we gɛt bɔku sɛtyuret fat: Fɔ ridyus di it dɛn we gɛt dairy (lɛk chiz, bɔta), sɔm mit (espɛshali rɛd mit), ɛn swit it dɛn (lɛk kek, biskit).
Tink bɔt fɔ ful-ɔp yu plet wit vɛjitebul ɛn frut dɛn we gɛt kɔlɔ. Bifo yu it it dɛn we gɛt ɔyl ɛn we dɛn dɔn frɛsh, pik it dɛn we dɛn dɔn bɔy, we dɛn dɔn stim, ɛn we dɛn dɔn gril. Ivin we yu de yuz kokonat ɔyl, yuz am smɔl smɔl.
Us mɛrɛsin dɛn kin yuz?
Bɔku men kayn mɛrɛsin dɛn de we dɛn kin yuz fɔ mɛn aypa kɔlɔstrelemia:
- Statin: Na dɛn wan ya dɛn kin yuz mɔ.
- PCSK9 inhibito dεm `(PCSK9 inhibito dεm)`
- Ezetimibe we dɛn kɔl Ezetimibe
- Bayl asid sikwεstrant dεm
- Niacin we dɛn kɔl Niacin
- Bempedoik asid `(Bempedoik asid)`
Dɔktɔ dɛn kin gi ɔda patikyula mɛrɛsin dɛn bak to pipul dɛn we gɛt aypa kɔlɔstrelemia na dɛn famili.
Ɛni bad tin de we di tritmɛnt kin du?
Lɛk ɛni mɛrɛsin, mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel kin mek sɔm bad tin dɛn apin. Bɔt we yu kɔmpia am to di bɛnifit dɛn we dɛn mɛrɛsin ya kin gi, bɔku tɛm dɛn kin ebul fɔ bia wit dɛn sayd ɛfɛkt ya. Sɔm pan di bad bad tin dɛn we kin apin to pɔsin na:
- Kɔnstipɛshɔn ɔ dayarɛa.
- Pen na di mɔsul ɔ di jɔyn dɛn.
- Bɛlɛ nɔ kin fil fayn.
- Ed de at .
Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ if yu gɛt ɛni sayd ɛfɛkt. I kin ajɔst di doz ɔ gi yu difrɛn mɛrɛsin fɔ fit yu.
Aw kwik dɛn kin ɛkspɛkt fɔ gɛt rizɔlt frɔm di tritmɛnt?
Lɛk 8 to 12 wik afta yu bigin fɔ tek yu mɛrɛsin, yu dɔktɔ go du ɔda lipid panɛl tɛst fɔ si if yu kɔlɔstrel lɛvɛl dɔn go dɔŋ. Bay di rizɔlt, yu dɔktɔ go disayd if i nid fɔ mek yu inkrisayz di mɛrɛsin, chenj to ɔda mɛrɛsin, ɔ ad ɔda mɛrɛsin.
Aw fɔ ridyus di prɔblɛm?
Yu kin ridyus yu risk fɔ gɛt aypa kɔlɔstrelemia bay we yu de liv fayn layf:
- Fɔ du ɛksasaiz ɔltɛm.
- Fɔ mek yu gɛt wɛlbɔdi wet.
- Fɔ it tin dɛn we nɔ gɛt bɔku fat.
- Fɔ avɔyd fɔ yuz tin dɛn we dɛn mek wit tabak.
We yu du dɛn tin ya, yu nɔ go jɔs ebul fɔ protɛkt yusɛf frɔm kɔlɔstrel, bɔt yu go ebul fɔ protɛkt yusɛf frɔm bɔku ɔda sik dɛn.
Wetin kin apin if yu gɛt aypa kɔlɔstrel?
If dɛn no se yu gɛt ay LDL kɔlɔstrel, na
sɔntin we yu go gɛt fɔ manej fɔ di res ɔf yu layf. Bɔt nɔ wɔri. Wae yu dɔn mek wɛl bɔdi abit bi pat pan yu ɛvride layf, yu nɔr go nid fɔ tink bɔt am tumɔs. Yu kin bigin wit smɔl smɔl tin dɛn. Fɔ ɛgzampul, fɔ it tin we nɔ gɛt mit wan de insay di wik, ɔ fɔ waka smɔl afta yu dɔn it ivintɛm it ɛvride. We yu go na di stoa, pik it dɛn we nɔ gɛt bɔku sɛtyuret fat ɛn trans fat. Da we de, yu go gɛt tin dɛn we go mek yu gɛt wɛlbɔdi na os ɔltɛm. Dɔn bak, tray fɔ ad nyu vɛjitebul ɛn ɔyl dɛn to yu it we yu nɔ ɛva it bifo.
Aw di we aw wi de si tin de apin?
If yu nɔ trit yu haypa kɔlɔstrelemia, yu kin gɛt wan sik we dɛn kɔl `(Atherosclerosis)` (di at dɛn we de at). Dis kin mek yu gɛt at atak ɔ strok.
Bɔt if yu adopt wɛlbɔdi layf, tek mɛrɛsin if nid de, ɛn kɔntrol yu `(LDL)` kɔlɔstrel lɛvɛl, yu kin ridyus yu risk fɔ gɛt at atak ɛn strok bad bad wan. Bɔku mɛdikal stɔdi dɛn dɔn sho se pipul dɛn we de manej dɛn aypa kɔlɔstrelemia fayn fayn wan kin gɛt bɛtɛ wɛlbɔdi.
Aw yu de kia fɔ yusɛf?
Bikɔs fɔ kɔntrol di kɔlɔstrel na
tin we yu fɔ du fɔ yu layf ɔl , yu nid fɔ kɔntinyu fɔ chenj yu layf ɛn tek yu mɛrɛsin dɛn jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. Yu fɔ mɛmba dɛn tin ya:
- Ɛksesaiz mɔ dez insay di wik.
- Nɔ it tin dɛn we dɛn kin yuz fɔ smok ɔltogɛda.
- Nɔ it it dɛn we gɛt bɔku sɛtyuret fat ɔ trans fat.
Ustɛm yu nid fɔ go to dɔktɔ?
Nɔ mis fɔ chɛk-ap ɔltɛm wit yu dɔktɔ. I go want fɔ no:
- Yu tink se di mɛrɛsin we yu de yuz fɔ mek yu nɔ gɛt bɔku kɔlɔstrel, de wok fayn?
- Yu de gɛt ɛni sayd ɛfɛkt frɔm yu mɛrɛsin?
- Yu kin fala di tin dɛn we i kin tɛl yu fɔ du?
If yu gɛt siriɔs sayd ɛfɛkt, yu dɔktɔ kin chenj yu to ɔda mɛrɛsin. I kin want bak fɔ chɛk yu kɔlɔstrel lɛvɛl ɔltɛm fɔ mek shɔ se i de insay di nɔmal limit.
Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?
We yu go si dɔktɔ, nɔ shem fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:
- "Us kayn ɛksɛsayz a fɔ du fɔ mek mi kɔlɔstrel lɛvɛl go dɔŋ?"
- "Yu kin rekomend program we go ɛp mi fɔ lɛf fɔ smok?"
- "Yu kin gi mi riferal fɔ go si dietitian fɔ ɛp mi wit mi it?"
If yu LDL kɔlɔstrel lɛvɛl ay, nɔto yu wan de. Dis na kɔmɔn prɔblɛm we bɔku pipul dɛn kin gɛt. Yu dɔktɔ na yu bɛst padi fɔ ɛp yu fɔ mek yu LDL kɔlɔstrel lɛvɛl kam bak to nɔmal. I kin tɛl yu aw fɔ ɛp yu fɔ du dis. If di chenj we yu de chenj yu layf nɔmɔ nɔ go du, yu kin jɔyn di bɔku bɔku pipul dɛn we de tek mɛrɛsin dɛn we de mek yu nɔ gɛt bɔku kɔlɔstrel.
Di impɔtant tin we wi nid fɔ mɛmba frɔm dis (Take-Home Message) .
Okay, so, frɔm wetin wi dɔn tɔk bɔt, dɛn tin ya na di impɔtant tin dɛn we wi fɔ mɛmba:
- Hypercholesterolemia na we di bad (LDL) kɔlɔstrel de bɔku na di blɔd. Dis kin mek yu gɛt at atak ɛn strok.
- Bɔrku tɛm, nɔr kin gɛt ɛni sayn, so i impɔtant fɔ de du blɔd tɛst ɔltɛm.
- Dɛn kin kɔntrol dis sik fayn fayn wan if yu chenj yu layf (gud it, ɛksesaiz, ɛn lɛf fɔ smok) ɛn if nid de, yu fɔ tek mɛrɛsin lɛk aw dɔktɔ tɛl yu .
- Nɔ wɔri. If yu tɔk to yu dɔktɔ ɛn manej am fayn, yu go ebul fɔ liv fayn layf.
So, tek kia ɔf yu kɔlɔstrel lɛvɛl. Stay wit wɛlbɔdi!
haypa kɔlɔstrelemia, kɔlɔstrel, LDL, HDL, at sik, strok, it, layf stayl
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