Yu kin fil sɔmtɛm se yu gɛt smɔl sik, bɔt yu kin tink se, "O, a gɛt siriɔs sik"? Ɔ yu kin wɔri ɔltɛm se, "Gud chans de fɔ mek a sik" fɔ natin? Ivin if yu go to dɔktɔ ɛn i se, "Yu fayn," yu stil gɛt dawt? Na dat wi go tok abaut tide. Insay mɛrɛsin, dɛn kin kɔl dis `(Illness Anxiety Disorder)`. Sɔm pipul dɛn kin no dis bak as `(Hypochondria)` ɔ `(Hypochondriasis)`.
Wetin na `(Illness Anxiety Disorder)`? Fɔ tɔk am simpul wan...
Fɔ tɔk am simpul wan, ``Illness Anxiety Disorder'' na wae yu de wɔri ɔltɛm se yu gɛt siriɔs sik ɔr yu de pan ay risk fɔ gɛt wan. Sɔntɛnde, ivin nɔmal tin we de apin na yu bɔdi, lɛk we yu de blo, we yu kɔf smɔl, ɔ we yu de chenj di we aw yu de blo, dat kin mek yu biliv se na sayn fɔ se yu gɛt siriɔs sik.
Naw, dɔktɔ dɛn kin tink se di fred we yu de fred nɔ mek sɛns ɔ nɔto rial tin bikɔs di tɛst dɛn we dɛn kin du nɔ kin ebul fɔ fɛn dis kayn sik. Bɔt, fɔ pɔrsin wae gɛt `(Illness Anxiety Disorder)`, dis frayd na sɔmtin wae rial. I nɔ kin izi fɔ dɛn fɔ kɔntrol am.
Ivin if dɔktɔ tɛst sho se natin nɔr bad, pipul dɛm wae gɛt dis sik kin rili at fɔ pul de wɔri se dɛn gɛt siriɔs sik. Dis we aw dɛn kin fred ɔltɛm fɔ gɛt wɛlbɔdi prɔblɛm kin afɛkt dɛn famili, wok, ɛn ɛvride layf. Trade, bɔrku pipul dɛn kin kɔl dis `(Hypochondria)` ɔr `(Health Anxiety)`. Bɔt naw dɔktɔ dɛn de yuz di nem `(Illness Anxiety Disorder)`.
Sɔmtɛm, pɔrsin wae gɛt `(Illness Anxiety Disorder)` kin rili gɛt ɔda sik na in bɔdi. Bɔt bikɔs ɔf dis `(Illness Anxiety Disorder)`, yu kin tink se yu sik rili siriɔs pas aw i rili bi.
Wetin na di men kayn `(Illness Anxiety Disorder)`?
Pɔsin wae gɛt dis sik kin jɔs fɔdɔm pan wan pan tu kayn tin dɛm:
1. Fɔ luk fɔ kia: Yu kin spɛn bɔku pan yu tɛm na ɔspitul ɛn klinik. Yu kin aks fɔ advays frɔm difrɛn spɛshal pipul dɛn ɛn aks fɔ mek dɛn du mɛdikal tɛst.
2. Care-avoidant: Yu de avɔyd dɔktɔ ɛn mɛrɛsin. Sɔntɛm yu nɔr kin abop pan dɔktɔ, ɔr yu kin tink se dɛn nɔr bisin bɔt yu sik. Dis kin mek yu fred mɔ ɛn mɔ.
Aw kɔmɔn dis sik wae dɛn kɔl ``Illness Anxiety Disorder''?
Infakt, `(Illness Anxiety Disorder)` ɔ `(Hypochondria)` na wan sik wae nɔr kin bɔrku. Ivin na kɔntri lɛk Amɛrika, i kin afɛkt lɛk 0.1% pan di pipul dɛn. Dis sik kin apun wae yɔŋ pipul dɛn dɔn big.
Wetin na di sayn dɛm fɔ ``Illness Anxiety Disorder''?
If yu gɛt `(Illness Anxiety Disorder)`, yuYu kin de fred fɔ gɛt siriɔs sik ɔltɛm, bɔt nɔ kin rili fred. De patikyula sik wae yu de frayd kin chenj bak as tɛm de go.
Na sɔm sayn dɛm wae de sho se yu gɛt haypochondria:
- Fɔ avɔyd pipul ɛn ples fɔ fred fɔ gɛt sik.
- Fɔ de luk ɔltɛm fɔ sik ɛn sayn dɛm na di intanɛt ɛn na buk dɛm. Imajin se, ivin if yu fil smɔl tin, yu de fɛn am na Gugl ɛn kɔmpia am wit big sik.
- Fɔ ɔva ɛstimat di sayn dɛm ɛn aw dɛn kin tranga. Fɔ ɛgzampul, if yu kɔf smɔl, yu kin tink se, "O, a gɛt lɔng kansa naw."
- Fɔ gɛt ay levul fɔ wɔri bɔt pɔrsin in wɛl bɔdi.
- Fɔ wɔri ɔltɛm bɔt di nɔmal tin dɛn we de apin na yu bɔdi, lɛk aw yu at de bit.
- Fɔ tɔk pasmak wit ɔda pipul dɛm bɔt dɛn sik ɛn wɛl bɔdi prɔblɛm.
- Fɔ de chɛk ɔltɛm fɔ si if yu gɛt sayn dɛn we de sho se yu sik. Fɔ ɛgzampul, fɔ chɛk yu tɛmpracha bɔku tɛm insay di de, fɔ chɛk yu blɔd prɛshɔn.
- Fɔ de aks fɔ kɔrej ɔltɛm frɔm di wan dɛn we de arawnd dɛn bɔt dɛn sik ɔr wɛl bɔdi. Aks kweshon laik, "Dis de hapun to mi, no bi big tin?"
- Fɔ fil nɔr fil fayn ɛn frayd fɔ ivin nɔrmal tin dɛm wae de apin na yu bɔdi, lɛk fɔ blo ɛn swet.
Wetin kin mek dis sik (Hypochondria)?
Di wan dɛm wae sabi bɔt mɛrɛsin stil nɔr no gud gud wan wetin mek sɔm pipul dɛm kin gɛt Illness Anxiety Disorder. Bɔt yu kin gɛt dis sik fɔ dɛn rizin ya:
- If yusɛf bin gɛt sik we yu bin smɔl, ɔ if pɔsin na yu famili bin gɛt siriɔs sik we yu bin smɔl.
- Traumatik tin dɛn we bin apin we dɛn bin smɔl. Fɔ ɛgzampul, we dɛn de trit pikin bad ɔ we dɛn nɔ de kia fɔ dɛn.
- Stress we kin mek pɔsin strɛs pasmak.
- If ɛnibɔdi na yu famili gɛt wɛlbɔdi fred ɔ ɔda kayn wɔri prɔblɛm.
- If yu gɛt prɔblɛm wit yu maynd lɛk fɔ wɔri ɔr pwɛl hat.
- Traumatik ɛkspiriɛns lɛk fɔ du mami ɛn dadi biznɛs wit pikin, fɔ du bad tin to am na in bɔdi ɔr in maynd.
Wetin na di kɔmplikɛshɔn dɛm wae kin kam bikɔs ɔf `(Illness Anxiety Disorder)` ɔr `(Hypochondria)`?
De strɛs wae de kam wit dis kayn frayd ɛn wɔri ɔltɛm kin afɛkt yu bɔdi ɛn maynd wɛl bɔdi. Illness Anxiety Disorder kin ambɔg yu rilayshɔnship ɛn layf. We yu de wɔri bɔt yu wɛlbɔdi biznɛs, dat kin mek yu nɔ spɛn tɛm wit di wan dɛn we yu lɛk.
Bɔku ɔda prɔblɛm dɛn de we kin apin we dis tin kin apin:
- Faynanshɛl prɔblɛm bikɔs ɔf di mɛdikal bil ɛn nɔ ebul fɔ go wok.
- Fɔ bi pɔsin we gɛt disabled pan mɛrɛsin ɛn we nɔ gɛt wok.
- Mɛdikal tɛst dɛn we nɔ nid fɔ du ɛn di prɔblɛm dɛn we kin apin we dɛn tɛst dɛn de.
Sɔm pipul dɛn kin fil bad bad wan ɛn dɛn kin ivin tink bɔt fɔ du bad to dɛnsɛf. If yu de fil fɔ du bad to yusɛf, duya kɔl di Suicide & Crisis Lifeline na 988 ɛn aks fɔ ɛp. Dɛn go ɛp yu.
Aw yu no se yu gɛt `(Illness Anxiety Disorder)`?
Dɔktɔ dɛn kin yuz di krayteria we de na di Diagnostic and Statistical Manual of Mental Disorders, 5th edishɔn, we di American Psychiatric Association bin pul, fɔ no if pɔsin gɛt Illness Anxiety Disorder. Dɛn kɔl dis DSM-5. Yu dɔktɔ kin no bɔt yu ɔr kin sɛn yu to pɔsin we sabi bɔt aw fɔ biev, lɛk dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd.
Siks men krayteria de fɔ `(Illness Anxiety Disorder)`:
1. Kɔnstant ɔr de wɔri ɔltɛm fɔ gɛt ɔr gɛt sik.
2. Nɔ gɛt ɛni sayn, ɔ na jɔs rili smɔl sayn. If yu rili gɛt sik ɛn gɛt dis ``Illness Anxiety Disorder'' we gɛt fɔ du wit am, di we aw yu de wɔri bɔt da sik de kin tan lɛk se i pasmak ɛn nɔr kin izi fɔ ɔda pipul dɛm.
3. Yu kin gɛt bɔku bɔku wɔri ɛn wɔri bad bad wan bɔt yu wɛlbɔdi biznɛs.
4. Bɔrku tɛm yu kin du tin fɔ chɛk yu wɛl bɔdi (e.g., chɛk fɔ sayn dɛm fɔ sik) ɔr yu kin avɔyd fɔ go to dɔktɔ ɛn ɔspitul.
5. Yu go dɔn gɛt dis bad bad wɔri we gɛt fɔ du wit wɛlbɔdi biznɛs fɔ at le siks mɔnt. Insay da tɛm de, yu go mɔs dɔn wɔri bɔt pas wan sik.
6. Ɛksplen yu sayn dɛm ɛn wetin yu de gɛt. No ɔda we nɔ de fɔ ɛksplen dis pas fɔ gɛt ɔda sik.
Fɔ tɔk am simpul wan, di men sayn fɔ Illness Anxiety Disorder na wae yu de fred ɔltɛm fɔ gɛt ɔr gɛt siriɔs sik. If yu gɛt wɛl bɔdi frayd (ɔ ɔda sayn dɛm fɔ Illness Anxiety Disorder) fɔ siks mɔnt ɔr mɔr, ivin if mɛdikal tɛst sho se yu nɔr gɛt sik, yu dɔktɔ kin no se yu gɛt dis sik.
Wetin na di bɛst tritmɛnt fɔ `(Illness Anxiety Disorder)`?
Yu dɔktɔ, wit mɛntɛl hεlth kɔstɔma lɛk saykayatrist ɔr sayɛnsman, kin ɛp yu fɔ trit yu haypochondria. Bɔt yu fɔ kɔntinyu fɔ gɛt kia ɔltɛm frɔm yu jenɛral dɔktɔ.
Di men gol fɔ tritmɛnt na fɔ mek di sik nɔ bɔku ɛn fɔ mek yu gɛt bɛtɛ layf. Di tritmɛnt fɔ Illness Anxiety Disorder na:
- Mɛrɛsin dɛm lɛk mɛrɛsin wae de mek pɔrsin fil bad ɔr mɛrɛsin wae de mek pɔrsin wɔri.
- Mental Ɛlth Tɛrapi.Fɔ ɛgzampul, tin dɛm lɛk saykotɛrapi ɔr kɔgnitiv bihayvya tɛrapi (CBT). Dɛn tin ya kin ɛp yu fɔ tɔk bɔt aw yu de fred ɛn wɔri ɛn lan fayn fayn we fɔ bia wit dɛn.
Wetin na de prɔgnosis fɔ pipul dɛm wae gɛt Illness Anxiety Disorder?
Illness Anxiety Disorder na wan sik wae de mɛk pɔrsin nɔr de fil fayn. Yu kin gɛt sɔm tɛm wae yu nɔr kin wɔri bɔt wɛl bɔdi biznɛs, dɔn e kin kam bak. Bɔt tin dɛn de we yu kin du fɔ kɔntrol yu sik dɛn.
Yu kin ebul fɔ protɛkt `(Illness Anxiety Disorder)`?
Bɔt i sɔri fɔ no se, no we nɔr de we dɛn no fɔ mek yu nɔr gɛt Illness Anxiety Disorder. Bɔt fɔ gɛt sɔpɔt frɔm dɔktɔ ɛn mɛntɛl hεlth pɔrsin ɛn yu pipul dɛm wae yu lɛk (lɛk yu fambul ɛn padi dɛm) kin ɛp yu fɔ bia wit de sik ɛn ridyus de kayn sik wae yu de fil.
Ustɛm a fɔ go to mi dɔktɔ?
If yu ɔ ɔda pipul dɛm wae si yu de gɛt sayn dɛm fɔ Illness Anxiety Disorder, yu fɔ tink bɔt fɔ go to dɔktɔ . If yu de gɛt pwɛl hat, wɔri, ɔr ɔda kayn we aw yu de fil, yu fɔ rili go to dɔktɔ.
If yu de tink bɔt fɔ kil yusɛf, duya kɔl ɔ teks di Suicide and Crisis Lifeline na 988. Dis nashɔnal nɛtwɔk de gi fri, kɔnfidɛns 24/7 sɔpɔt to di wan dɛn we de gɛt prɔblɛm wit dɛn maynd ɛn we de tink fɔ du bad to dɛnsɛf.
Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?
Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:
- Wetin na de bɛst we fɔ mɛn di sik we dɛn kɔl Illness Anxiety Disorder?
- A fɔ wɔri bɔt di sayn dɛn we de sho se a gɛt prɔblɛm dɛn?
- Aw a go no di difrɛns bitwin ɛgzajarayt frayd we `(Illness Anxiety Disorder)` kin mek ɛn frayd we rili jɔstifay ɛn we nid dɔktɔ advays?
Wetin na di difrɛns bitwin `(Illness Anxiety Disorder)` ɛn `(Somatic Symptom Disorder)`?
Pɔsin wae gɛt wan sik wae dɛn kɔl ``Somatic Symptom Disorder'' kin wɔri ɛn wɔri bɔt in wɛl bɔdi, jɔs lɛk pɔrsin wae gɛt ``Illness Anxiety Disorder''. Bɔt pɔrsin wae gɛt ``Somatic Symptom Disorder'' kin gɛt sɔm kayn sik na in bɔdi. Bɔt dɛn sayn dɛn de kin bi tin wae de mek yu fil fayn bikɔs ɔf nɔrmal tin wae de apin na yu bɔdi, ɔr dɔktɔ tɛst nɔr kin ebul fɔ no wetin mek yu gɛt dɛn sik ya na yu bɔdi.
Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .
Wi ɔl kin wɔri bɔt wi wɛlbɔdi wan wan tɛm. Na nɔmal tin. Bɔt if yu wɛlbɔdi wɔri de afɛkt yu sote i de ambɔg yu fɔ ɛnjɔy layf, yu fɔ rili tɔk to yu dɔktɔ. Yu dɔktɔ kin no ɛn trit di sik (Illness Anxiety Disorder).
Fɔ liv wit Illness Anxiety Disorder kin tranga. Bɔt yu kin lan di skil dɛn fɔ bia ɛn liv wɛlbɔdi ɛn gladi layf bak. Nɔ fred, aks fɔ ɛp. Nɔto yu wan de.
` Fɔ fred sik, maynd wɛl bɔdi, haypochondria, wɔri, wɛl bɔdi wɔri, mɛrɛsin advays, frayd fɔ di maynd
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